The Jessner Chemical Peel: Treatment Details, Before & After Photos, Results, and Recommendations

Beauty

Why Get a Chemical Peel in the First Place?

Do you ever wish you could go back and time and take better care of your skin? Or experience once again that beautiful, flawless skin you had in high school – the skin where you never had to do a single thing to it, yet it looked beautiful anyways? Well, I do. I know many people experienced severe acne or even scarring in their pre-teen and teen years, but for me, my skin was perfect. I hardly had any breakouts, and my friends, family … even doctors would compliment me on how beautiful my skin was and ask me about my “secret.” “I don’t know, I just wash my skin and use moisturizer,” I would tell them. Oh, I miss those days. And I wish that at the time I wouldn’t have taken it for granted.

The moment I moved down to Florida four years ago is when my skin completely changed. I was 20 years old and I remember within the first few days of living in Florida I had one of the biggest breakouts I’ve ever had in my life, and for the first time ever it actually left a scar. A deep divot in the skin on my forehead that still shows in every single photo that I take. Since my move, my skin continues to keep changing. I have blackheads like never before, I get cystic breakouts that leave scars, and I get blemishes so deep in the skin that it creates an unflattering and rough texture that no amount of exfoliating and serums could correct.

I’m now 23 years old and after watching my skin lose its smoothness and glow over the last few years, I was just a few weeks away from doing something severe to make my skin look better again. I was researching everything from laser treatments, to micro-needling, to “baby-tox” (a small number of Botox injections on young women, used as a preventative anti-aging measure and to even out skin texture). I was ready to do something more drastic so that I could finally like the way my skin looked when I woke up and looked in the mirror each morning – luckily, I decided to try a chemical peel first.

What is a Chemical Peel?

A chemical peel is an acid solution that’s applied to the face to remove the outermost layers of skin, causing peeling over several days.As a result, the skin must re-generate and when it comes back in, it appears healthier, smoother, softer and has fewer imperfections like scars, dark spots, or fine lines. There are countless peels that exist now which all range from light, medium and deep. Lighter peels are performed by aestheticians while deeper ones are performed by dermatologists. But whichever peel you decide to go with, they’re all essentially meant to do one thing – to shed the outer layers of skin so the client is left with results that appear to have taken off years of damage.

I finally decided to try a light chemical peel in hopes that it would help me get the results that facials couldn’t. In hopes that it could smooth out my skin and get rid of the little bumps that I had all over, yet hadn’t come to the surface in years. And I hoped that I wouldn’t need to do something drastic to finally get my skin back. I made an appointment with Kelly Corbett from Spa by Kelly located on 1st Avenue North in St. Petersburg for a chemical peel several weeks back and prayed that this would be the solution.

This is my entire chemical peel experience for those of you who are interested in getting a peel done but have no idea what to expect as far as the process, shedding, and results. This is step- by-step and day-by-day, of what it’s like to get a Jessner Chemical Peel so you know before you book your own appointment.

The Jessner Chemical Peel

The Jessner Chemical Peel is one of the lighter peels offered, yet still provides fantastic results and leaves you with only a few days of serious shedding. It’s used to tighten pores, even skin tone, reduce fine lines and wrinkles, tighten skin, clear acne, and more.

PSA: If you’ve never gotten a peel before, it’s best to see an aesthetician and start with one of the lightest peels on the market to see how your skin reacts to it first. The one thing that peels are most known for – aside from excessive shedding – is leaving a burning sensation on the skin when applied. Deeper peels that are performed by dermatologists can be more painful, cause severe shedding and even blistering that could take weeks to recover from and leave your skin feeling tender, swollen, and sensitive.

Before Treatment

The Treatment

To begin my chemical peel process, I laid on the facial table in the spa and relaxed on the warm Amethyst Biomat. If you haven’t heard of these before, biomats use negative ion technology and the healing power of amethyst crystals to improve circulation and cardiovascular function, increase the metabolism, reduce pain, reduce joint pain and stiffness, and help the body feel relaxed and grounded (which I must say is essential if you’re about to lay on a table and have acid applied to your face).

The facial began with two cleanses and gentle exfoliation to prep the skin. After that my aesthetician, Kelly, placed a small-sized fan on my chest for me to hold throughout the process to reduce the burning sensation and then covered my eyes and applied Vaseline to the corners of my nose and my lips. Those areas are the most sensitive, so by applying Vaseline the areas are protected and won’t get red or agitated. She also made it a point to apply a layer of Vaseline on my eyebrows so that my microblading would be exposed to the peel and end up fading.

After I was ready, Kelly then applied the lightest peel first. As a safety measure, every aesthetican will begin any peel by first applying a lighter version to the skin and test how it reacts to the peel and how sensitive the skin is to the acid. Out of the entire process, I remember the first two layers of the peel the most because they hurt the most. I definitely felt a burning sensation on my skin, however, it didn’t last that long.

When Kelly applies chemical peels she usually applies 6 layers of the peel – MAX. She then spaces out each layer by several minutes to give the skin a break. However, neither one of us was expecting how well my skin would react to the peel. After the first two layers, my skin stopped burning altogether and I didn’t feel the peel at all. I just felt like she was applying water or serum to my face. There was no burning, no stinging, and no heat. We thought that I would only end up doing 4 or 5 layers of the peel and need to use the lightest peel each time. Luckily my skin was reacting so well that Kelly was able to apply 7 layers to the skin, 3 of which were the lighter version and 4 were stronger.

The only reaction my skin was having was a little bit of blanching between a few layers of the peel meaning that the acid had penetrated very deeply into the skin. As a result, I had several small pale white bumps on the skin. It’s a normal reaction when the acid gets in the deep layers. When that happened, Kelly would give my skin a little bit longer of a break in between layers and wait for the bumps to go away which only took a few minutes.

I’ve heard so many women complain about the healing and pain of chemical peels, that I was surprised that mine was so pain-free and easy. It could be because I have such light skin or many because I had a lighter peel performed as opposed to the intensive ones. I was expecting to leave with bright red skin immediately afterward, but to my surprise, my skin looked beautiful, glowing, and the healthiest it has for a long time.

At the end of my peel, Kelly followed it up with retinol and SPF on my skin to protect it on my way home. She instructed me to leave it on until I decided to go to bed that night. She gave me a post peel kit that I was supposed to use for at least a week afterward which included a cleaner, two skin serums that I was supposed to mix together with a drop of water, a thick moisturizer, and retinol that I would use weekly.

Bonus: Aesthetician Recommendations

  • Always wear SPF and avoid the sun
  • Use vitamin C and antioxidant serum every day
  • It’s better to get light peels more frequently than a strong more intense peel every several years. Intense peels can cause blistering or damage, and it’s best to do less harsh treatments but more frequently.
  • Get a facial monthly
  • Do your research on aestheticians. Florida requires the least amount of hours required to get your license. Most states require 800+ hours, we have 240 hours, and people are still trying to have that number lowered

For glowing skin and an even skin tone Kelly recommends:

Addresses skin discoloration and redness for irritation, sun-damage, and sensitive skin with a blend of botanical brighteners and vitamin C for an even skin complexion.

  • Image Bleaching Serum (2% HQ + Glycolic)

Sadly, this product has been discontinued and was recently removed off the company website and Amazon.

A concentrated combination of botanicals that visually address uneven skin tone, helps with anti-aging, gently exfoliates the skin, and smooths and softens the skin.

The Healing

I’ve been curious about getting chemical peels done for a very long time before finally getting it done myself. So I decided to take daily notes and photos to keep track of my skin for those who might be interested in trying a light peel themselves but aren’t sure about what to expect.

Immediately After Treatment

Day 1

Upon leaving the treatment, my skin looked wonderful. I was expecting it to look horrific after getting acid applied to my face for an hour, but surprisingly it looked just like I had gotten any other facial done – my skin was glowing, clear, and even.

  • Scars are not showing right after the peel
  • Skin is glowing
  • Skin is continuing to get redder throughout the day in the evening
  • Starting to feel dry and itchy, similar to a sunburn
  • Scars are looking redder than the rest of the skin and are more visible later in the day

Day 2

  • Skin is tight
  • Blackheads are coming to the surface
  • Bumps that I had no idea what they were have been apparently very, very small and deep blemishes in the skin that are all coming to the surface and forming blackheads and whiteheads
  • Skin is looking pretty red
  • Super nice to have an excuse not to wear makeup
  • Skin is starting to peel lightly around the nose at night

Day 3

  • Lots of peeling around the nose, some peeling around mouth
  • The rest of my skin looks super tight and also shiny like it’s about to start coming off
  • Skin is patchy – red and pink all over my face
  • The areas that have peeled on my chin are baby soft
  • I can’t stop softly rubbing my mouth and chin area because the skin is so smooth

Day 4

  • Shedding moved to lower cheeks and also in the space in between my brows
  • The skin is so soft underneath, I’m definitely going to be doing this again in 6 months
  • Skin is red and pink in the areas that peeled
  • Shedding is continuing to get heavier throughout the day
  • Skin looks younger and tighter than it normally does
  • Pretty itchy and dry
  • I have a few small blemishes coming to the surface throughout this shedding process

Day 5

  • Skin is very itchy
  • A second layer is starting to peel
  • Shedding has moved up to my hairline and the edges of my face
  • Skin is still pink

Day 6

  • Even skin tone now
  • Skin is still very dry
  • Skin is still very itchy
  • Skin feels sensitive, especially if I scratch it
  • Scratching even very lightly is a bit painful, causing a sharp pain in the area no matter how gentle I am
  • A second layer is slowing peeling in little flakes all over my face

Day 7

  • Skin is dry and needs a good amount of moisturizer, I started applying moisturizer three times a day instead of just two
  • Peeling is no longer noticeable except for a few small flakes
  • Skin is still sensitive especially if I try to scratch it

By the end of the week, my skin was almost completely back to normal. It was a nuisance shedding so much and it was gross having skin all over the place, but the serious shedding lasted only about 3 days. The most difficult parts of the healing process for me was how itchy and dry my skin was, but not being able to alleviate the itching without it hurting. Aside from that, once my shedding started to move up toward my hairline, the dead skin was stuck in my hair all day long, but it was nearly impossible to get it out.

Results

And now the best part- the results!  After two weeks my skin was back to normal there were no more signs of peeling or pain and I’m finally I’m left with the skin I was hoping for when I first made my appointment.

My absolute favorite part about getting this chemical peel is that all of the little bumps that were on my cheeks and on my forehead above my brows have come to the surface and disappeared. This peel literally made my skin shed like a snake. It was a such a deep exfoliation that it was able to get rid of blemishes that were so far below the surface they stayed for years. I didn’t even realize that many of the little bumps on my skin were just deep blemishes. It had even stumped both dermatologists and aestheticians as to what they were. No amount of exfoliating or popping has been able to get these little bumps to go away, but within the first 24 hours, they had come to the surface and I was able to pop them. For that reason alone, I would do the chemical peel again. No amount of scrubs or facials could be this effective removing dead skin cells and purging the skin of bacteria the way the peel did.

My skin is also much smoother overall and I don’t have all the texture that I used to have on my cheeks. My deep scars are less visible than they were before. I think the peel has helped regenerate new skin cells in the divots of my skin and essentially buff the surface of my skin so it’s less noticeable. Because I have such great success with my peel, I’ll be going in for another light peel at the six-month mark. Kelly normally recommends doing a peel once a year, but because it was my first peel, doing two within the first year could help with scarring and acne without stripping my skin too much.

I loved getting this treatment done and seeing how quickly the results appeared before my eyes in the mirror that week. I’ve become a huge believer in this beauty treatment and can’t wait to go back and see my next results. I highly recommend this treatment for anyone who is trying to fix issues that no amount of serums, face masks, and facials have been able to correct. If you’re interested in trying out a light peel with Kelly, feel free to check out her website and contact here at SpaByKelly.com.

Thanks so much for reading!

As always let me know what you think in the comments! Have you had a chemical peel done? What it light, medium, or deep? Where did you go to get it done? What was your experience like? Did you see any benefits yourself from getting it done?

And if you like what you read here, be sure to scroll all the way to the bottom, click that “+” symbol, and subscribe where it says “Follow blog via email.” You’ll have all weekly blog posts sent right to you!

Photos by Ray Reyes @rocketsciencephoto.

How I Transformed My Life with the Law of Attraction: My 8 Powerful Manifestation Techniques & What I’ve Learned From It

Lifestyle, Self-Help, Spirituality

But First… A Message to the Skeptics

I am a huge believer in the Law of Attraction, and I’ve seen it completely transform my life over the course of the last four years. And what I’ve learned from talking to others about my experience is that people fall into one of two viewpoints when it comes to this topic… Either they are a believer just like me who have witnessed the magic of manifestation in their own lives OR they’re skeptics – They don’t believe it, they think it’s a load of crap, and they think that the people who preach about it just “got lucky.”

So what do I know about the Law of Attraction?

Four years ago I was the most unhappy I’ve ever been. I was in a town that I hated living in, I was in a toxic and co-dependent relationship, I was losing my hair from birth control, I was depressed, I was broke, I had been betrayed by several of my closest friends, and my job was terrible in every way. That rock bottom time in my life when I felt that I had nothing else to lose, that’s when I committed to using the Law of Attraction.

If you’re just hearing about The Law of Attraction for the first time, it’s among the most popular of Universal Laws, made popular by the documentary The Secret which came out in 2006. Simply put, it’s the idea that like attracts like. It’s the belief that positive or negative thoughts bring about positive or negative experiences into our lives. The Law of Attraction is based on the idea that people and their thoughts are made up of energy and because like energy attracts like energy, a person can improve their health, happiness, wealth, career, relationships and more. It uses cognitive reframing techniques and visualization to replace negative thought patterns and bring about positive improvements, material possessions, opportunities etc. into a person’s existence.

I had been familiar with the movie “The Secret” and had started to finally use the Law of Attraction out of comfort. I had NOTHING that was bringing me joy and happiness in my life, and spending my time visualizing what I wanted and convincing myself that everything that I wanted was being drawn to me like a magnet, was something that I did because it made me feel better. It took the pain away, it made me smile, and it gave me something else to think about instead of just how miserable I was.

What I actually wanted more than anything was to live in Florida. I was sick of the seasonal depression, the snow, and the bitter negative 55-degree weather. I didn’t want to be in the middle of Nowhere, Wisconsin for the rest of my life finishing college and getting a corporate job where I had to wake up at 6 a.m. and sit in front of my special lamp that gave me vitamin D in the winter. No. My dream was to live in Florida. To model. To be a blogger. To visit Costa Rica. To swim under the La Fortuna waterfall. To tour Europe. To drive my dream car – a hard top Jeep Wrangler through palm trees. To be in a loving, happy and supportive relationship with someone who actually had things in common with me. To start a YouTube Channel. To receive an unexpected and large sum of money. To spend my days doing what I loved. To have a little bohemian bungalow to come home to. To have a puppy. As well as several smaller, material possessions.

I had a very, very specific dream back then of what I wanted my life to look like. Today, four years later, this is my life:

This is not bullsh*t. This is not me getting “lucky.” I manifested my dream. My home, my partner, my travels, my large and unexpected sum of money. I manifested my dream life. The life that I prayed for and visualized a hundred times over and over again during that most difficult time in my life. I’ve received 99% of the things that I wanted back then, and the things that I haven’t received are literally just around the corner. Matt and I are hunting for our perfect home right now and we plan on bringing a little fur baby into our lives as soon as we move in. This sh*t is real.

If you still don’t believe me, that’s totally fine, but the Law of Attraction is operational whether you’re a believer or a skeptic. Our thoughts shape our reality. So today, I wanted to share with you my eight powerful manifestation techniques that I’ve used to bring about the life that I have now in hopes that it will help YOU. In hopes that it will help you manifest your dream and live each and every day in a state of happiness, abundance, and gratitude. So without further ado, these are the 8 manifestation techniques that helped me create the life that I had now:

1. Heightened Visualization

Hear me out. I know that you were expecting to see this on the list and it may not be anything new, but I want to tell you HOW I practiced this every day and how I made the most of my visualization practice. The #1 way that I manifested my life is through what I can only describe as intense or heightened visualization. (Yes, I know that sounds ridiculous).

Each and every night for at least an hour a night I would practice visualization. And I wouldn’t just practice it the way you would think – I wouldn’t just imagine something. I would close my eyes and make myself feel as if what I wanted was actually happening. I would feel each and every detail of that moment. For example, with the car that I wanted, I would visualize driving down a street that was lined with palm trees. I would visualize a ring on my hand; how beautiful the palm trees looked against the sky; how the steering wheel felt against my hand; how excited and grateful that I was to be driving it. I would visualize each and every detail as best I could. I made myself feel so happy in the moment that I didn’t even really need the car because I felt like it was already happening. I did this with everything. I visualized swimming under La Fortuna and seeing it for the first time. I visualized being in love with the most perfect person for me. Each and every detail I visualized so strongly and with such happiness that I felt as if I already had it.

2. Overwhelming Gratitude

At the very end of each visualization practice, I would have myself feel an overwhelming sense of gratitude. I would thank the universe – because that’s what I call the higher power. You can call the universe God, or Source, or Source Energy, or Creation, or Love – whatever word resonates with you. But I would thank the universe and feel an overwhelming rush of gratitude that was so strong that I couldn’t help but cry. I would also say “thank you,” “thank you,” “thank you,” over and over again. It wasn’t just a subtle feeling of gratitude, it was so strong and I felt in my heart and in every cell of my body. I felt gratitude like I’ve never experienced before. And I would do this after each and every visualization practice.

3. A Daily Gratitude Practice

The third thing that I started to do was introducing a daily gratitude practice. If you’ve read my post, “Stream of Consciousness Journaling: The Benefits & How to Practice It,” or “My Daily Gratitude Practice,” then you’ve already heard me talk about my gratitude practice a bit. But I can’t talk about this enough because it’s been the one part of my daily routine that has added so much happiness and peace to my life that no amount of meditation or no self-help book has been able to bring me. For that reason, I swear by it.

Each and every night before I go to bed I practice gratitude by opening up a document on my computer and writing IN DETAIL about ONE THING that I’m grateful for. I want to highlight “in detail” and “one thing” the most because SO many gratitude practices stress a specific number of things you should feel grateful for which makes it feel like a chore and makes it more about hitting a number than about the feeling of gratitude. I also say in detail because people say that a gratitude practice should just be one word like “health” or maybe a quick sentence each day like, “today I feel grateful for my health.” However, I believe that those simple and quick practices don’t raise your vibration enough and radiate enough gratitude into the universe to truly transform your life.

For that reason, I pick one thing each day that I am the most grateful for and I write about why I feel grateful about it. It could be an opportunity, a person, an event. I don’t make myself hit a set number of sentences, I write whatever amount feels natural in the moment and I write until I feel like I’ve finished describing it. (It’s usually about two paragraphs, just in case you really need an idea of how much I write each day.)

This practice has helped me reflect deeply on something that brings me true happiness and gratitude. It always shifts my mind away from the stressors in life and puts me in a super happy, and high vibe mood that helps me to visualize what I want. Over time I noticed that I started to feel less anxious, happier, and more peaceful even throughout the day, not just at night. Feeling like this each and every day really sets you up for success with your manifestation and puts you in the right frequency to attract what you want.

4. Creating a Vision Board

Again, hear me out. If you’re really interested in the Law of Attraction, you’ve heard this method a thousand times by now. But, you haven’t heard about my method. I’ve tried creating vision boards for my bedroom many times and found that they just never worked for me. I would always get too critical about whether it looked good and how artistic my board was so it would prevent me from really resonating with it. Instead, I created my vision board the way us millennials do anything else – on my phone.

I created a private board on Pinterest and found beautiful photos that I connected to. Photos that I felt truly reflected the life that I wanted and dreamed of. I created the most beautiful board and whenever I woke up in the morning, or was on a break from work, or was scrolling through my phone, I would pull up that board. It made me feel so happy and would constantly remind me of what I was hoping to attract. I loved it because I already take my phone everywhere, so that way I was able to bring my vision board with me as well.

Whenever I opened the board, I would take my time and look at each photo and imagine what it would feel like to actually have that item or accomplishment. There were photos of Costa Rica, Europe, happy couples in their home together, beautiful bungalows, Jeep Wranglers, and more. I posted pictures that reflected each area of my life like my home, my relationship, and my finances. This technique helped me get back into that manifestation mindset even when something stressful would come up.

5. Commitment

The reason why I believe that I transformed my life and created this much change is because I committed to it and I became pretty much obsessed with it for several months. I think the biggest mistake that people make is that they get really motivated and excited to use the Law of Attraction and manifest their dream life, but then they give up after just a few days. I made this manifestation process my entire life for several months. Every single moment when I wasn’t working or in class or busy, I was visualizing, practicing gratitude, and looking at my vision board. Just like anything else, if you want it to really work or turn out, you have to devote your time and energy to it. You can’t just do it for five minutes right after you saw “The Secret,” you have to make it a daily practice. The universe responds to you if you continue to show up, raise your vibration, and practice manifestation each day.

6. Sparking Joy

One thing that I did throughout this process was I surrounded myself with things that would spark joy and removed the things in my environment that were triggers. (I use the phrase  “sparking joy” to describe this because I’ve been binge-watching “Tidying Up with Marie Kondo” this week. However, I didn’t know I was following her method four years ago.) I made it a point to surround myself with things in my environment that made me feel good and made me happy. I did this by adding plants and crystals all over my room and my apartment and putting up decorations or pictures that made me feel really happy and brought back wonderful memories.

I didn’t just surround myself with things I liked, I made it a point to remove things in my environment that we’re trigger items for me and made me unhappy in some way. I removed items that reminded me of a bad time in my life, or a crappy memory, or a fight with my boyfriend at the time. I also made it a point to remove things that I was keeping ONLY because someone else would be upset or offended if I got rid of it. And lastly, I removed things in my environment that made me feel guilty. For example, I used to have several books on my bookshelf that I had sitting there for YEARS, but never read them. And every single time I would glance at them on the shelf I would feel bad and feel guilty that it had been six years since I bought that book and still had never read it, or had any intention of reading it.

Throughout this process, I was amazed by how many things I had in my environment that triggered me all day long and made me feel terrible every time I would look around my room. I had gotten rid of several garbage bags filled with things that made me feel bad. After this process, I was blown away by how the energy in my room had changed. How I felt happy, lighter, and happier just because I was surrounded by items that reminded me of joyful moments or I felt were so beautiful to look at: plants, photos, and crystals.

If you’re trying to manifest your dream life, I think this is an extremely important step that no one ever talks about when discussing the Law of Attraction. Our environment impacts us so much. It’s really important to make sure it fuels positive emotions.

7. Staying Inspired

It’s super easy to feel inspired in the beginning when you first watch a video or read a book about the Law of Attraction, but it’s really important to keep that inspiration going so you continue to practice it with enthusiasm each day. In order to really commit to this process I had to keep myself inspired for many months, and I did this by constantly watching “The Secret. I found that whenever I watched “The Secret” I become so convinced that it was real, I felt inspired, and it put me in the manifestation mindset.

I wouldn’t watch it from start to finish, but I would play parts of the movie so I could hear the speakers as I was getting ready for the day or driving. I also would find quotes through Pinterest that inspired me and kept me thinking about what I wanted and believing that it was coming to me. Staying inspired is probably the hardest thing to do. It’s important to keep an eye out for what speaks to you and surround yourself with whatever keeps you in that mindset. Whether that be a podcast or a book or a movie, because you don’t want to lose that inspiration right as you’re starting to really manifest what you want and make progress.

8. Keeping Secrets

The eighth and final thing that I did to practice the Law of Attraction and manifest my dream life was I didn’t tell anyone. I kept my manifestation practice a secret and didn’t share it until well after I received what I set out to. The reason why I did this is because I have many skeptics in my life, and you may have them as well. Telling other people around you what you’re trying to attract could set you back in this whole process and prevent you from actually reaping the benefits of the Law of Attraction and seeing the changes in your life. If you make the mistake of telling other people, it not only puts pressure on what you’re trying to manifest because you feel as if you have to prove the Law of Attraction to people, but it also throws their feelings, thoughts, and ideas into the mix. Let’s say you tell a friend or family member what you’re trying to attract, they could be putting thoughts out into the universe that are sabotaging your efforts. If they believe that the Law of Attraction is a load of crap and projecting that into the universe, it could backfire for you. You want to make sure that nothing but love, gratitude, and faith is being projected out into the world when trying to manifest your dream life.

The Lessons I’ve Learned

Using these 8 techniques I was able to receive everything that my 18 and 19-year-old self wanted more than anything in the world. I wanted to share the techniques with those of you who also have an unwavering faith that the Law of Attraction is real, but I also wanted to share what I’ve learned over these last 4 years that ISN’T in any of those books, videos, and movies about manifestation. So these are the lessons about the Law of Attraction that I learned from this experience, in hopes that it will help you to better understand what you can expect moving forward in this process:

It works both ways

For as wonderful as the positive thoughts and ideas work for manifestation, so do the negative ones. I noticed that not only does projecting negativity bring about negative things in your life, but it can also postpone the positive things. Whenever I’m in a place in my life where I’m feeling very low and down about myself and I’m focused on what it’s not going well and what I DON’T have, I don’t receive the positive things.

The movie, “The Secret,” does a great job of hitting on this point – that the Law of Attraction can also bring about more debt, more fighting, and more discontent if you’re not careful. For me, it didn’t UNDO receiving my dream life, but it did push things back whenever I started to become pessimistic or overly stressed out. I never received when I was in that place.

You don’t have to monitor your thoughts

For some people, if you still do not have an unwavering faith that your dream is coming toward you, projecting negativity could be stopping your dream altogether. Upon hearing the last lesson, it might feel like you have to monitor your thoughts because that’s how I felt for a while. However, it’s not so much monitoring your negative thoughts as it is making a point of doing what makes you happy and makes you feel good in life.

It’s about making the visualization your dream life SO MUCH FUN that it becomes enjoyable and you don’t want to stop. It’s also about surrounding yourself with things that make you so happy and engaging in activities that you enjoy more than anything so you’re in the positive mindset without requiring monitoring. I don’t just mean going to a bar, I mean doing the things in life that really bring about deeper satisfaction. I started nannying again just because it brought me so much joy to take care of babies. I started doing the things that were on my bucket list just because it brought me inner peace and happiness as opposed to always telling myself “someday” I’ll do that. I started paying for experiences over possessions because it made me feel much happier long term than simply making an impulse purchase. It’s not so much about monitoring your thoughts as it is about making sure you’re in a positive and satisfying place in your life whenever you can and really enjoying the manifestation process along the way, as opposed to feeling like it’s a chore.

Your inner dialog can backfire

I’m not just talking about how you feel about life in general here: whether you’re happy or unhappy, negative or positive. One of the most difficult lessons that I’ve learned throughout this process is that the negative inner dialog and the way that I feel about MYSELF does impact manifestation. Throughout most of this process, there have been things that I wanted more along the lines of accomplishments but I didn’t get because I didn’t feel worthy. If you’re trying to manifest a Range Rover for example, if you feel like you don’t deserve it and have constantly self-sabotaging and self-harming thoughts, you won’t receive it. You have to get to a point where you stop that criticizing voice and find ways to truly love yourself, or else your inner dialog is going to be sabotaging this entire process and (TRUST ME) it will win.

I could write an entire post just about that inner dialog and how to deal with it. But for now, I’ll have to keep it simple: positive thoughts, compassion, and love towards yourself is equally as important as the vision boards and visualization. So do whatever you have to and find peace with yourself. Know that you’re worthy of having your dream to begin with, or else your subconscious mind will make damn sure you don’t get that Range Rover.

Nothing happened in the way I would expect

I honestly thought when I first started this process that the only possible way I could get everything I wanted in life was through winning the lottery. I thought it would take millions of dollars to be able to make everything happen. But it didn’t! Nothing – I mean nothing – happened in a way that I would have expected. So don’t for a second waste your time thinking about HOW it could possibly happen. That’s not your job. That’s the job of the universe.

When I first started trying to manifest back in 2015, I felt that thinking about the HOW would help out the universe in some way by presenting a logical and practical way for me to receive what I wanted. But there was nothing logical or practical to me about it. For example, I used to always visualize my dream relationship and a trip to Costa Rica (separately). I somehow met Matt out at a bar I NEVER go to, with a group of people I NEVER hung out at before,  just people his friend Pat said something funny. A year later his parents gifted us a trip to Costa Rica they had actually been meaning to go on themselves. Well, that’s not how I say my dream happening. I literally thought I had to win the lottery for me to be able to go to Costa Rica back then. The point is, don’t waste a single second thinking about the HOW. All that will do is convince yourself that there’s no way your dream will come true, just because you can’t figure out how on earth it could possibly happen.

You will receive as you’re ready

You cannot and should not put a date on when you expect to receive something. My move to Florida started to be put in motion THREE MONTHS after I was visualizing about it for an hour or two each night. My dream car I got two years after I began visualizing it. My tour of Europe I got after graduation. Some things happened right away. Some things took longer. But after I looked back at everything I wanted and everything that I’ve received up to this point, I realized that the universe gave me things as I was ready for them. Yeah, it would have been nice to get everything instantly in one day, but it didn’t work that way. For example, I tried extremely hard to find a perfect partner. I went on dates every week and as a result, all that ended up happening was I dated a string of guys for two months each who all just wanted to “have fun.” *insert eye roll here*

It wasn’t until I gave my “sweeping declaration” one night about how I was DONE dating, I loved myself, I was happy alone and I didn’t need another person to complete me when the universe decided I was ready and I was introduced to Matt just a few hours later. It’s no coincidence that I met my partner of two years right after I decided I loved myself and I wanted to give up dating and trying to force a relationship. Things take time, and sometimes the only reason why you’re not receiving something is that you’re not ready for it. For this reason, I believe that there’s also a spiritual connection with the Law of Attraction that none of us understand.

I didn’t have to work for the material things

When looking back at my trips and my possessions I realized that I actually didn’t have to work for them, they were gifted to me. The first thing that I hear from people who don’t believe in the Law of Attraction is that it’s not real because they believe that I wanted something so I worked for it… and then bought it. It’s not manifestation apparently, it’s hard work and money. But the thing is, it wasn’t hard work. The move, the Jeep, the trips, etc. were gifted. I didn’t work for them at all. And yes, that may sound very entitled or self-absorbed to someone who hasn’t met me and is reading this, but my point again that the HOW is up to the universe.

Don’t go into this process thinking, “Oh sh*t, I have to come with $50,000 for that Jeep. I better clock more hours at work.” No. Things will be presented to you in ways that you never expect, the reason why you don’t have them isn’t that you don’t work enough. So take a deep breath, and just get back to your vision board.

You don’t have to PROVE anything to people

It can be frustrating when you’ve transformed your life with the Law of Attraction but then your close friends and family don’t believe you. Trust me, I understand. I spent countless hours for three months visualizing this move to Florida and somehow my dad was offered a job in Florida just months after that. And every single person I’ve talked to about it gives me that forced, fake smile (you know that one were you can tell people think you’re crazy) and says “Ohhhh… that’s nice.” OR, becomes a very vocal skeptic and openly tells me that I’m wrong and everything I’ve received is one giant coincidence.

For a while, I believed that I had to tell the world what happened and that I had to prove that what happened to me was real. However, after having so many of the same encounters with people I finally realized this: you don’t have to PROVE the Law of Attraction to anyone. Why? Well for starters there’s no reward to proving it to someone, but most importantly it’s going to be impossible.

Trying to convince someone that the Law of Attraction is real will be as effective as trying to convert them to your religion. Everyone has their own set of beliefs about life, spirituality, and the mysterious workings of the universe based on their background, upbringing, and experiences. Going into a conversation with someone and trying to convince them that the Law of Attraction is real would be pointless as trying to get me to pray to Jesus, read the Bible, and go to church on Sundays. Or like trying to convince a skeptic to believe in ghosts. Go ahead, as an experiment seek out a skeptic, tell them some of your ghost stories, and see if you can convince them ghosts are real. Or better yet, try to convince a Republican to be a Democrat and vice versa. Do you see what I mean? So don’t feel like you have to PROVE what happened to you. Talk about it with the people who believe in the Law of Attraction, and if they don’t, that’s ok. You don’t have to defend yourself and prove anything. People will think you’re crazy, and that’s fine. Everyone close to me thought (and still thinks) I’m crazy for saying that I’ve changed my life with the Law of Attraction. If history has taught us one thing, it’s that we cannot change other people and their beliefs. Talk about the Law of Attraction with people who understand and support you, and if they don’t, let it be.

Thanks so much for reading!

I really hope you guys enjoyed this post about the Law of Attraction, how I manifested what I wanted, and what I’ve learned from this experience. As always, let me know what you think in the comments! What this post helpful for you? What parts? Have you used the Law of Attraction in your life? What have you been able to manifest and how did you do it? Did you learn anything interesting from your experience with the Law of Attraction?

If you like what you read here, be sure to scroll all the way down, click that “+” and subscribe below to have my weekly blog posts sent right to you!

Photos by Ray Reyes, IG: @rocketsciencephoto.

Shaky Knees Music Festival 2019: Festival Lookbook, Beauty, Photos, Drinks & More

Beauty, Lifestyle, Travel

It’s official, my musical festival cherry has been popped. For years I’ve lived vicariously as friends have gone to music festivals all over the country, with Lollapalooza, Bonnaroo, and Coachella being the most popular. I’ve been to so many concerts but never a festival. I’ve thought about it over and over but something always stopped me. Either I didn’t know the bands, didn’t have other people to go with or didn’t have the money. But after being invited to Shaky Knees Music Festival, I finally decided it was the right time and the right festival for me.

Shaky Knees is an annual three-day festival held in Central Park in Atlanta. It features over 60 bands that range from world-renowned to up and coming artists. It’s the perfect festival for those who are interested in rock, punk, or alternative bands. It’s not the kind of festival where you hear the loudest and dirtiest rap and hip hop music. You won’t find Cardi B singing about her designer bag and bloody shoes at Shaky Knees.

The 2019 Shaky Knees Lineup included Beck, Tame Impala, Cage the Elephant, Incubus, Tears for Fears, Gary Clark Jr., Interpol, Tash Sultana, Maggie Rogers, Group Love, and many more. Make sure to stay until the very end to hear who’s performances stood out and made my top 5 list!

With it being my very first music festival, I wanted it to be right. I wanted to have fun with it, because we all know that festivals are now about SO much more than just the music. It’s about fashion, beauty, the experience, and the pictures! In this post, you’ll be able to find my outfit details for each day, get my favorite (somewhat healthy) festival drink recipe, learn how I created my glowy, photo-ready makeup, and more! This was Shaky Knees 2019!

Festival Lookbook

So we all know that music festivals have become more fashion shows than anything else. Ever since Instagram has allowed people to document their outfits and good times at festivals, what you wear to the festival is an even bigger deal than who you see there. I wanted to put together a little lookbook for my three Shaky Knees outfits to give you some inspiration and ideas for your next festival. I also included where I got each item and links if you want to recreate it yourself.

Outfit 1

My first look I wanted to do something cute, comfy, and colorful to start off the weekend. I decided to go with a flowy, off the shoulder rainbow top with white biker shorts and a few accessories. The nice thing about Shaky Knees is that it’s not one of those festivals where people go over the top with their outfits. So something cute and summery is perfect.

Flowy off the shoulder top and white biker shorts with lace from both from Forever 21. The black fringe bag is from Amazon, as well as the face star stickers. My bright, beaded necklace I bought on a trip to Savanna from a local artist. The turquoise sun pendant was a gift from my grandma. And lastly, the beaded bracelets are from a little shop on Central Avenue in St. Petersburg called Gopali Imports where the owner travels to Nepal to buy all of his jewelry and clothes.

If you’d like the re-create the look yourself, check out these links:

Bracelets from Gopali Imports.

Outfit 2

My second look I decided to do something bolder – I wanted an all white and black look. I wanted to be comfy, but I always wanted the look to be more dramatic.

I decided to make this outfit pop by wearing a black and white tie dye crop top from Gray Space in St. Petersburg, yoga pants with a super cute slit down the side of the leg from Forever 21, and very chunky jewelry. My wrap-around sun bracelet, earrings, and silver bib necklace are all from Etsy. All of the rings I wore I collected from different cities I’ve been to, rock shops in Florida, and from gifts from family. I then added a bunch of black temporary tattoos I bought from Amazon. I decided that I wanted to go with all black tattoos because they stand out to me more than the shiny flash tattoos that have become super popular. It makes a statement and not every single person is using them.

The temporary tattoos were the BIG hit throughout the weekend. Everywhere I went people gave me compliments on them and asked if they were real. I had a bunch of people tell me that I should get real tattoos that looked just like them. I also loved how they popped in all the photos that I took throughout the festival. AND they were great quality! I was expecting temporary tattoos to wear off right away but surprisingly they were SUPER strong. Next time I’ll be prepared and have some exfoliating gloves with me and rubbing alcohol when I want to remove the tattoos. Parts of the tattoos stayed on for days after the festival, so you can bet that they’re going to hold up through sunscreen and sweat at your next festival.

If you’d like the re-create the look yourself, check out these links:

Outfit 3

My third and final outfit for Shaky Knees was very laid back and summery. I wanted to wear something a little bit more exciting and interesting, but by the end of a festival weekend in the hot Atlanta sun with next to NO sleep, I was wanting to keep the last outfit pretty simple and comfortable. So I apologized to my VERY large suitcase filled with accessories and about a dozen tops I brought along to Atlanta and put together this outfit instead.

I wore my white shorts from American Eagle, a bright red, twisted crop top from Fashion Nova, and a tropical button-up crop top from Ash Couture in St. Petersburg. I wore a mixture of the same jewelry I had worn with other outfits and to finish off the look, and my trusted Converse (which still need a very good, deep clean after that weekend).

If you’d like the re-create the look yourself, check out these links:

Boho Festival Beauty

If you want to be music-festival ready, you obviously don’t want to neglect your skin and makeup!

Throughout my weekend at the Shaky Knees Music Festival I knew I was going to be taking a lot of pictures. There would be tons of Instagram stories and posts to come! In getting ready for the festival I wanted my skin to look bright, healthy and glowing AND I wanted my makeup to stand out and look pretty in photos without caking my face. I was never into that overly made up and contoured look that you see all over YouTube. Here’s how I got glowing skin and put together my makeup if you’d like to try it yourself!

Skincare

I started off each day using my Mad Hippie Vitamin C Serum, which is Mad Hippie’s most popular product. The serum leaves your skin with that beautiful glow that we all want but is so freaking hard to obtain! To make sure my skin looked bright and refreshed that weekend, I even used the Vitamin C serum at night too. It gives you that glow while evening out skin texture and treating dark spots. I finished both my nighttime and daytime routine with my other Mad Hippie products as usual. If you want my full Mad Hippie product review and routine, you can find it in my blog post, “Mad Hippie Skincare Product Review + Instagram Giveaway.

Right after applying my serum and moisturizer in the mornings, I then applied a little bit of my favorite Facial SPF by Mad Hippie. This sunscreen is a natural 30+ SPF with zinc oxide. I absolutely love this sunscreen because it’s the only facial sunscreen I’ve ever used that completely protects me from sunburn. Which is saying a lot because I burn like you can’t even imagine. My skin is either snow white or beet red, thanks to my Irish blood – so when I put my stamp of approval on a sunscreen, I mean business. The other reason why I love this sunscreen (way more than it’s normal for a person to love a sunscreen), is because it doesn’t clog my pores! This SPF was the first thing to get packed before I left for Shaky Knees.

Makeup

For Shaky Knees and our countless pictures, I wanted my skin to look beautiful and healthy, BUT I also wanted to make a bit of statement.

In planning my makeup look for the weekend, I ended up finding a makeup company called Glossier that I’ve really fallen in love with. The products are designed to enhance natural beauty without making you look like a completely different person. It’s meant for those of us who want to look good, without having to do buy products that are meant to create that thick, caked on the makeup look you’d see on beauty YouTubers. However, these products also offered the ability to build them up and make a statement if you wanted to.

The products I used to make this look include:

Glossier Perfecting Skin Tint in G12. This shade is perfect if you have super light skin like me with pink undertones. It’s not a foundation that gives you great coverage, but it brightens up your skin and makes it glow. Even my boyfriend noticed how bright my skin looked after I used this foundation (and we all know that boys don’t notice much). After putting the foundation on, I followed it up with my Bare Minerals Powder Foundation that I normally use for better coverage. It didn’t cover up the glow from Glossier, it just corrected any dark spots, blemishes, and imperfections that were still there after applying the Skin Tint.

Glossier Cloud Paint in Beam. This is the most perfect blush I’ve found to date. It’s very hard to impress me when it comes to makeup and skincare, but these first two products are fantastic. Cloud Paint in Beam created the perfect, natural, rosy flush to my cheeks. It looked so beautiful AND because it’s a liquid blush it looks natural. Plus, all you need is a tiny dot because the product is highly pigmented. If there’s one product I will keep returning to it’s this brand and it’s 100% this blush. I’ve been using it every single day since the festival.

Glossier Generation G in Zip. This is how I got that lovely pink flush on my lips throughout the weekend. Glossier Generation G lipstick is meant to go on light at first but then build with each swipe. I put three layers on to make my lips stand out and look beautiful in photos.

Glossier Haloscope in Moonstone. The Haloscope is the most subtle highlighter I’ve ever come across. It’s perfect if you’re like me and you love glowing beautiful skin but you don’t want your makeup to be too obvious. I love glowing skin but I don’t want my highlighter to be the first thing people see – I prefer to be a little bit more subtle than that. This highlighter gave me a beautiful glow with very minimal product or effort. This is another product that I’ve been using daily since the festival. All I have to do is swipe it on the tips of my fingers and dab it on my cheekbones to add some shine and a soft glow in the morning.

Glossier Lidstar in Cub. I’m a HUGE fan of pink and rose gold eyeshadows. I love how feminine rose gold is and how the pink compliments my skin tone. I chose to use the Lidstar product for Shaky Knees over my regular eyeshadow because I loved how much the color popped for photos. When you’re going to be spending an entire weekend taking photos with friends, you don’t want to go for the same makeup routine you do every day. This product has a beautiful shimmer to it and is super quick and easy to apply with your finger tips.

Brows: For my eyebrows, I filled them in as I normally do with my Anastasia DipBrow Pomade in Taupe. I then follow my brow makeup up with Maybelline Brow Drama Sculpting Brow Gel in Deep Brown which keeps my eyebrows in place and in the right direction so they don’t end up sticking out and looking all crazy. But this time instead of using my go-to Maybelline product I used my new Boy Brow from Glossier in the color Brown. It adds a little bit more color just like the Maybelline does and keeps your brow hairs in place.

Lashes: I got my eyelash extensions done right before Shaky Knees by a business in downtown St. Pete called “Lash Addict.” This set is the natural set in a classic shape. These lashes are created to make your eyes pop in photos while still looking more natural. I’m so glad I got them done before the festival because it saved me from having my mascara melt and smudge away in the hot Atlanta sun or have to keep checking for mascara flakes!

Nails: My nails I got done at my go-to place in St. Pete called “LeAnn’s Nails.” For events or shoots when I’m going to be taking a lot of photos I always love wearing white nail polish because of how simple and beautiful it is, but it still pops in all the photos. But because I was in the festival spirit, I decided to go for a metallic, gel nail polish that was white, but flashed little rainbows in the sun. I’m not sure what exact color it is because it didn’t come in a bottle, but if you ask your nail tech for their gel colors, they will most likely have some of those metallic options. I absolutely LOVED this color for the festival and have debating getting it again since I got back. The color is gorgeous and compliments every outfit.

My Shaky Knees Cocktails AKA Chambucha

So now that you’re looking all glowing and beautiful, lets get to the really fun stuff – the drinks. Wanna let loose and have a good time … but you know, get your daily dose of probiotics? 😂 Matt and I used to go to a gourmet grilled cheese restaurant in St. Augustine called Sarbez that sold buy-one-get-one free “Chambucha” – kombucha mixed with Champagne. For Shaky Knees, we decided to recreate them ourselves. We bought a bunch of bottles of champagne and my absolute FAVORITE Kombucha by KeVita.

All we did was mix them half and half – and voila! That’s how you get healthy and have a good time right there. Try it! (If you’re over 21.. Ugh don’t you hate it how we live in a world where we have to give disclaimers like that so we don’t get sued?)

Just to make the festival experience even more exciting, we decided to buy a little party favor most known as a “Chambong” – it’s a bong for champagne. Or what the makers of our champagne bongs call the “rapid champagne consumption device.” We also got this idea from some of the bars in St. Augustine and St. Petersburg that keep these champagne bongs around for bachelorette parties.

We bought some plastic versions online so we wouldn’t be upset if they got damaged in our suitcase, and surprisingly they were super easy to use. I was expecting a big mess and for the champagne to spill out the bottom of the flute, but it doesn’t! Matt and I started out our weekend with a “rapid” champagne toast! If you’re ever going to a festival with a group of people or having a party, you can find them on Amazon here, and I guarantee they’ll be a big hit. Plus people LOVE taking pictures and videos of them.

But remember: Drink Water. This festival was pretty tame and I didn’t see much drama or anyone’s partying getting out of hand, BUT I did see a girl who passed out because of heat exhaustion. Too much alcohol, plus the sun, dancing, heat, and not enough water is a recipe for disaster. I’m all about relaxing and having a good time on vacation, but remember to take care of yourself. Before we would leave the AirBnb for the festival each day, I actually would take several WATER bongs out of the champagne flutes. Am I weird? Maybe. But I think it was really smart. I made it a point to drink water before the heat, the sun, and the drinks got to me.

Instant Photos

Aside from sunscreen and water, the next most important thing that I had to bring with me to Shaky Knees was my FujiFilm Instax Mini 8 Instant Camera! Of course, if you know me, you know I’m obsessed with my FujiFilm camera. As much as I love how easy and convenient it’s become to take photos on our phone and share them instantly, there’s something that’s so special about taking a picture and having a hard copy. It’s a souvenir that you can actually take home with you and hang up to remember the fun you had. Matt and I got our FujiFilm right when we started dating and since then we’ve created a photo wall from all the instant photos of our travels, favorite memories, and our friends.

I also love my FujiFilm because I love the lighting and the effects of the photos. We’re so used to seeing beautiful, photoshopped and filtered photos, that it’s nice to have some photos that have some character and imperfections. Here are some of my favorite instant photos from the weekend.

If you’d like to get your own, there’s tons of FujiFilm cameras on Amazon here!

My Top Five Artists

Of course, I couldn’t talk about my time at the festival without talking about the music. I didn’t know many bands going into it, but after walking around and hearing dozens of bands perform, I not only discovered bands for the first time, but also found some new favorites. Here are my top five favorite artists and bands from Shaky Knees 2019!

Out of the musicians that I saw, Tash Sultana’s looping was the BEST part of the entire festival. I’m a sucker for looping artists who can play a dozen different instruments and make up an entire song from nothing but their own two hands without a band to back them up. Every time I hear a looping artist I completely forget the world around me and lose all sense of time. There’s nothing more interesting to me than watching someone create an entire song on stage without any help. I would rather watch one looping artist than an entire band!

Out of all the bands I watched, Cage the Elephant was by far the best. I’ve never seen a performance that was so strange and so over the top. Leader singer Matt Shultz was impossible to pull your eyes off of. The only way I could think to describe his dancing was creepy. It was filled with dance moods that reminded you of a contortionist with strange faces that gave me flashbacks to watching American Horror Story. I LOVED it. Cage the Elephant got moved up from 9 pm to 8:30 because it was supposed to start raining, and RAIN it did. Even though Matt and I were completely soaked standing in the middle of a crowd outside, we didn’t want to move. The performance was so fascinating we didn’t mind the cold, the crowds, or the rain. Seeing Cage the Elephant and Tash Sultana alone were worth the tickets.

My other favorite bands included Electric Guest, Bad Books, and Grouplove. Electric Guest is an L.A. based indie pop and indie rock group whose music performance was so much fun to watch. It was a performance that just made me happy to just there. Have you ever watched a band and noticed how much fun they were having that you just couldn’t help but smile and feel good to be surrounded by their presence? That’s what it was like watching Electric Guest. The dance moves from lead singer, Asa Taccone, with his bright orange jumpsuit and quirky dancing was by far my favorite part of watching them perform.

My next favorite band that would also fall into the indie rock genre was Bad Books. Their music stood out to me right away and was something that I could see myself putting on in the car when I feel like relaxing and daydreaming or as some background music while having some drinks with friends. It was my kind of feel good and unwinding music. The best songs of theirs in my opinion was “Baby Shoes” and “Forest Whitaker.”

Last, the fifth performance that stood out in my mind and became one of the most memorable from the weekend was Grouplove. Grouplove is an alternative rock band also based out of L.A. who I will never forget solely because of their giant Grouplove blow up banner above the stage that was shaped like the inside of someone’s mouth. Each one of the letters was painted over a blow-up tooth that was attached to gums. Gross. Sorry I didn’t get a picture to go with that image I put in your head! The music was slightly too “emo” for me (remember when emo was a thing?) but the performance is what pulled me in the most. The most memorable song and most popular of theirs is “Tongue Tied,” which was a throwback to high school for sure.

The Shaky Knees Experience

If you’re considering going to a music festival and you haven’t been to one before, Shaky Knees is probably a good place to start. It was busy and crowded, but it was set up perfectly for as many people as there were. There were multiple restroom stations, drink stations next to each one of the concerts that sold beer and mixed drinks, and it was very easy to navigate. I’m glad I started out going to this festival instead of one that’s in the middle of nowhere. Not only was it pretty clean but the people at this festival were also very laid back – no CRAZY partiers. Most music festivals bring out the most bizarre sides of people, but at Shaky Knees, it was pretty tame.

The festival was mostly filled with people relaxing, drinking…and smoking weed. At first, I was very taken aback seeing hundreds of people walking around Central Park smoking openly, but I later learned through one of our Uber drivers that it’s now legal to smoke outside in Atlanta. Apparently, there used to be thousands of people sitting in jail sells having their lives ruined from the possession of marijuana that the government decided it was ridiculous to be spending so much time and energy arresting people for weed. So if you’re into a festival that’s pretty laid back where you can smoke, but isn’t filled with people experimenting with drugs, this is probably the festival for you.

Side note: I feel like I should probably mention here that I don’t smoke, just in case anyone thinks I might be trying to push a stoner agenda here, lol. I just support other people who choose to and think it’s refreshing that we’re making a step in the right direction toward decriminalizing marijuana.

I really hope that you guys liked this post about Shaky Knees from my outfits, to makeup, to drinks, photos, and more. I really enjoyed the environment at the festival AND the music. I loved getting ready for the day, taking instant photos together, hearing indie brands that were brand new to me, and relaxing in the sun.

Before you go…

If you do end up going to a festival this year I will say, remember that it’s not JUST about the makeup and clothes. Because of the festival and dressing up culture, influencers, the pressure for women to look perfect, and our obsession with social media, it can be so easy to get lost in the outfits and “content” and forgetting to relax and enjoy the festival. I met someone at Grassroots in St. Pete right before I left for Shaky Knees and told him that I was excited about the festival but worried that I would be so wrapped up in taking photos for my blog and posting online that I wouldn’t be able to enjoy it or I would annoy people. He gave me some really good advice which was to take 15 minutes each day to work on all of my content with attention and focus, so I get it done and out of the way, and then for the rest of my time put the phone down and just relax and enjoy the moment. I thought that was really wonderful advice. Instead of trying to have a good time while creating content at the same time, I would work on my photos or notes for a little bit in the morning and then for the rest of the day I was off my phone. We spend SO much time on our phones now. Don’t waste what should be your fun and relaxing festival weekend staring at your screen and getting “Lost Online.”

Thanks for coming to Lost Online! Remember to scroll down to the bottom of the page, hit that “+” and enter your email where it says “follow blog via email” to have all future blog posts sent right to you!

As always, let me know what you thought of this blog post in the comments! Have you been to a music festival before? Which one? What were your thoughts on the festival? Do you have any festivals coming up? Did this post inspire any makeup or outfit ideas for your next festival?

Main Photo by Taylor Varvil @taylorvarvil.

The Start of a New Chapter: Why I’m Studying to Become a Certified Health Coach

Health & Wellness

Hello friends, followers, readers, and subscribers! Today I wanted to come to Lost Online to make an announcement. I’m officially a student with the Institute for Integrative Nutrition (IIN) studying and training to receive my health coaching certification!

It was over a year ago that I first learned of IIN from someone I had met at a coffee shop in St. Augustine. He told me all about this program he had been a part of for months and how it had completely transformed his life. The program caused improvements in each and every area of his life from his relationships to nutrition. Since then, IIN has been popping up in conversations, podcasts, and social media posts since I spoke with him.

The thought of potentially starting the program continued to keep me up at night and distracted me during the day. With my message about full body health and wellness on Lost Online, I felt called to learn more and finally receive proper education and training on how we can live well during the modern age, and how I can coach people through their own wellness journey.

I’m so excited to embark on this new chapter and learn more from the most accomplished people in the health and wellness industry. You’ll be getting tons more content from me as I explore health-related topics at IIN. Before you start hearing more about the institute in future posts, I first wanted to explain what IIN is, how it relates to my message on Lost Online, and why I decided to pursue health coaching for those of you who are curious.

Thank you for your support on this new endeavor and I can’t wait to take you along with me!

So, What is The Institute for Integrative Nutrition?

IIN is the world’s largest nutrition school that teaches its students unique education theories. While the rest of the health care system in America continues to keep us sick and unhealthy by treating symptoms rather than the cause of dis-ease in the body, IIN is way ahead of its time. Rather the school teaches the importance of getting to the root of “dis-ease” — some misalignment in the body that manifests as sickness and improving our health through the mind, body, and spirit.

The school was created by Joshua Rosenthal, a pioneer and visionary in holistic health and wellness. He built IIN after he realized that people’s health is determined not by how many supplements and wheatgrass shots they take, but by their quality of life. Our mind, body, and spirits are fed mainly by what Joshua refers to as “Primary Food,” which is broken down into relationships, spirituality, career, and physical activity. “Secondary Food,” is the actual food on your plate. If you’re not convinced just think: when all those other areas of Primary Food are thriving in our lives, we are far less likely to rely on the food we eat. When those areas are struggling we binge, we look to food for comfort, and cravings manifest. Primary Food actually overrides Secondary Foods in many ways.

The program is also built around the idea that the body knows how to heal itself (given half a chance) – but we don’t allow it to. We overwork ourselves, feed the body the wrong foods, abandon our dreams, stay in bad relationships, take prescription drugs, stop our spiritual practice, etc…and then wonder why we’re so sick, bloated, stressed out, and unhealthy. The body is the most intelligent computer in the world. If we just take care of it, the body knows how to heal itself. If we just stop treating symptoms and start treating the real cause of “dis-ease” in the body, and it may surprise you how often the diseases are mental and emotional.

The one other central theme of IIN is that it teaches another way to look at “biodiversity.” At IIN, biodiversity is the idea that each and every one of us has a unique body with a unique diet and lifestyle needs. One man’s food or medicine is another man’s poison. Yet there’s a brand new diet coming out each year or a brand new exercise program that promises that it’s perfect for each and every one of us. However, health doesn’t work like that. No two people are the same and therefore their nutrition and lifestyle can’t be identical either.

IIN teaches that in order to have full body vitality, people have to make small changes to improve each of those aspects of their lives in a way that works for them. Otherwise, stress and inflammation linger in the body, and symptoms and diseases develop.

Why is this important?

The reason why this is so important is because we currently have a disease management system in America, NOT a health system. What’s worse is that most of the diseases we try to manage are 100% preventable – they could have completely been avoided with lifestyle changes. Unfortunately, prevention doesn’t make money – sickness, pills, and hospital bills do.

We live in a country where the food system pays NO attention to health, the health systems pay NO attention to food, and the education system pays NO attention to wellness. We’re turning a blind eye to the fact that the health of our bodies and our minds are connected AND that disease can be preventable through living a holistic lifestyle.

Consequently, we’re going through a global health crisis. Access to healthy, organic foods is limited to the small percentage of people who can afford them, while fast food and products filled with sugar (specifically to make us addicted) fill up grocery store aisles, our home, and our bodies. More people are obese and sick than ever.

Now we can point fingers at our government, the health care system, the food industry, and the pharmaceutical companies all day, but that’s not going to get us anywhere. Those entities have enormous amounts of money and power to make sure that their interests won’t be compromised. The only way to change this is through a grassroots movement. Through regular people like you and me going out and learning about full body health and wellness and incorporating it into our lives. Through learning about things like meditation, spiritual practices, biodiversity, healthy eating, stress management, supportive relationships, and more. Eventually, if enough people start taking this approach to full body wellness and making changes, everything else will come behind it. But that won’t happen unless the majority gets on board and starts taking integrative nutrition seriously.

How does it relate to Lost Online?

When people ask me what my blog is about, I always tell that it’s about self-help, health, and wellness. I always say self-help first because I believe that our mental health and mindset are just as important, if not more important than how often you go to the gym or how wonderful you are at getting enough greens.

The most impactful moments of my life came when there was a shift in my mentality, when I felt better about myself, my situation, and the world around me. Once I was feeling better mentally and emotionally and in my work, spirituality, and relationships, my food and nutrition seemed to follow without much effort.

Self-help (no matter how you choose to practice it) is just as important as your diet and lifestyle, in my opinion. That’s why my content revolves highly around self-help with health and wellness sprinkled in. I’ve always felt this way, but until starting at IIN, I didn’t have the language to relay my message accurately. I didn’t know vocabulary like primary foods, secondary food, the circle of life, and grassroots movements to help explain it.

Why I’m becoming a health coach?

I’ve wanted to go into health and wellness since I worked on a smoke- and tobacco-free policy at my college, but I wasn’t sure how to do it. I knew that I was passionate about inspiring others to live a healthy and happy life, but until now I thought the only way I could do it was through sharing content or getting a very traditional job in health care.

Through this program, I’ll be learning how to coach others who wish to feel better every day. I’ll have the tools and the training to help my future clients – and readers – so they reach their potential and not be held back by a foggy mind, anxiety, toxic relationships, or uncomfortable symptoms.

Why? Because I believe that we all are here today walking around in human form because we have a purpose. We were put on this planet to do more than pay bills and make babies. We came here because we all have work to do. We all have special gifts and something spectacular to offer the world. Maybe you want to design clothes made from recycled water bottles, maybe you want to end human trafficking, or create music, or discover the cure to cancer – you can’t do that or function at your best if your primary and secondary foods are lacking.

I realized the power of meditation, self-help, spiritual practices, and lifestyle changes in my own life, and it’s been my passion to help others see those changes for themselves so they can flourish into the best versions of themselves that they can be.

Thanks for coming to Lost Online!

I hope you enjoyed this post and my special announcement! I’m so looking forward to finally receiving an education in health and wellness beyond those uncomfortable health classes I used to take in school (which, let’s be honest, mainly focused on STD and teen pregnancy). I’m excited to finally learn more about how the health of the mind and body are intimately linked and how I can better help others who would like to feel healthy, happy, fulfilled, and vibrant. Stayed tuned for tons of fresh self-help, nutrition, and wellness content!

As always, let me know what you think in the comments! Have you heard of IIN? Do you believe in Joshua’s theory that we are fed more by Primary Foods than Secondary Foods? Have you seen this in your own life? How do you think we can change the health care system and food industry together?

If you like what you read here, remember to go down to the bottom of the page, click that “+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photo by Whitnie Williams @whitawill.

Sweet Sweat Waist Trimmer Product Review

Health & Wellness, Product Reviews

If you’re a follower of mine on Instagram then you’re probably not at all surprised by this new blog post and Sweet Sweat product review. I’ve been using the Sweet Sweat Waist Trimmer and Workout Enhancer for several weeks, and have been posting some very satisfying (and sometimes gross) videos of me peeling off the Waist Trimmer after an intense workout. Each video looks the same, I stand in front of the mirror and peel off the velcro strap and open up the Waist Trimmer to reveal sweat pouring off of my stomach and hips.

I’m sure many of you have heard of Sweet Sweat in the past year or so. The company has become very well known for videos that have blown up the internet and nearly everyone’s Instagram feed. Influencers everywhere have posted stories and photos of them peeling off the product after a workout to show off their sweat, hard work, and sculpted abs. For this reason, thousands of eyes have been on the company and there’s been tons of speculation about whether or not the product “works” and helps you get a flatter stomach.

Sure it looks like it makes you nice and sweaty, but does it actually do anything? I was among the many people that stared at the videos on social media with interest, and a lot of confusion. I must have thought about the product for two years and how much I wanted to try it. Eventually, the day came when I finally did! I received Sweet Sweat for Christmas this year from my boyfriend Matt and just started using it in February.

So here is my honest review after using Sweat Sweet for over a month. I share how I use Sweet Sweat, clean it, how it works, and the pros and cons that I discovered. This post is not sponsored in any way, I’m not making any money, and these are all my personal opinions and experiences using this product. Here are my opinion and takeaways if you’re thinking about trying Sweet Sweat yourself!

How Sweet Sweat Works + My Disclaimer

Before I get started, I want all my readers to be aware of the fact that I do not believe a product such as this one can make you look like Jillian Michaels. I do not believe that getting in shape is as simple as a $45 online purchase. And this is why I, and many other people, have been a bit hesitant when Sweet Sweat showed up in social media feeds. I believe that working out is what gets you into shape, and unless you actually commit to your fitness journey you’re not going to see your body miraculously tone up.

What Sweet Sweat has posted on their website is that their products improve circulation, accelerate the body’s warm up, improve sweating, increase motivation, and prevent injury.

The company is not making any crazy statements… however, the average person scrolling through social media and watching dozens of people with six packs peeling off the waist trimmer might get confused. It may appear as if the company wants people to think that if you buy this product you will look like these fitness models and influencers. That somehow by a simple purchase and use of a Waist Trimmer will give you rock hard abs. However, the company doesn’t actually say that, and people who think this way may want to go back to high school and re-take health class.

People look like Greek gods NOT because they buy one product, but because they work out for an hour or more every day, count calories, and are extremely knowledgeable and passionate about health and fitness.

I will say that it is true that the warmer your muscles are the less likely you are to injure yourself or pull something. At this point, that is common knowledge. It’s the same idea people have when they wear sweatshirts to workout. Sweet Sweat definitely makes you warm, makes you sweat, prevents injury, and motivates you. And I would be willing to bet that it could improve circulation as well because of how warm I feel when I use it.

The Sweet Sweat company often shows thermal images on social media of people who use the product compared to those who didn’t. The people who use the two products together always have a very warm core revealed on thermal imaging. So yes, it does work in that sense.

However, a common myth is that a product like this will make you burn more fat. This is false. You could lose more weight because you’re making yourself warmer which will make you lose water weight, but it won’t make you burn extra calories or wake up looking like Channing Tatum in “Magic Mike.” If you want results like that you’re going to have to do some serious work through exercise, nutrition, and lifestyle changes. I just don’t want to give anyone the wrong idea about this product.

How to Use Sweet Sweat

Sweet Sweat works when the Waist Trimmer and the Workout Enhancer are used together. You apply an ample amount of the gel to your stomach and the areas you want to target. I apply it all over my stomach, lower abdomen, hips, and back. You can also apply it to problem areas like your triceps or inner thighs. Then you put on the Waist Trimmer over your stomach and make it pretty snug. I like mine to feel pretty tight on my body. I’ve seen that people also put on the Waist Trimmer over their arms or thighs if they really want to focus on those areas more than their stomach.

Side Note: You should not use Sweet Sweat it you have lotion or other gels or product on your body. This could clog your pores and prevent sweating.

Then, I go and workout. I always start with cardio which is either stair stepping or jogging and then go into weights. I use the product the entire time I’m at the gym and I don’t take it off until I’m completely done exercising. At the end of my workout, I undo the Velcro strap and slowly remove the Waist Trimmer. That’s when you see how much you’ve sweated during the workout.

PROS of Sweet Sweat

It’s highly satisfying to peel off

At the very end of your workout that’s when you get that satisfying moment of watching the Waist Trimmer come off while sweat drips from your stomach showing you what a f*cking badass you are and feeling like you’ve just been given a shiny gold star from the Fitness Gods. It’s a pretty great feeling. Sometimes I’ll take videos or boomerangs of it for all of you to see on my Instagram Stories! And that’s why it’s probably no surprise that I’m writing this post now. I may have become a bit obsessed with that final moment in the gym when I get finally see my hard work staring back at me in the mirror. If there’s one thing that I will say about this product above everything else is that it’s incredibly rewarding and inspires you to work out more.

Maybe I’m unique and just a very visual person when it comes to things like that, so someone else’s experience may be different than mine. I wrote another post, “My Apple Watch Turned Me Into a Workout Junkie,” about how the only time I’ve ever been inspired to workout regularly was when I got my Apple Watch and had those three little rings on my wrist that I had to close each day. Something about seeing the rings progress and feeling like I had a goal that I was working toward with a little reward at the end, made me actually exercise. Not occasionally, but every single day for 47 days straight! I live for that moment when I can see my hard work, and Sweet Sweat does that for me too.

I like that reward at the end of the workout. I like to see my rings close and swirl, and I like to see the sweat drip off me at the end of the workout. I feel slightly stupid that I need these rewards to exercise! But whatever, at least I exercise. Most Americans don’t.

I have a feeling that other people have this exact same mentality that I do, otherwise I wouldn’t see so many videos on social media of people closing their rings and taking off Sweet Sweat Waist Trainers. It’s a satisfying and rewarding feeling, and it makes you feel like you’re working towards a goal each day, rather than the goal of a body that you might not see until you’ve put in weeks, months, or even years of hard work. It’s a reminder that lets you know you did well today and you’re one day closer to accomplishing those larger health and fitness goals.

It helps with bloating and water retention for a flatter stomach

Now, I know I’ve told you that a product like this will not make you suddenly look ripped or have an entirely different stomach–and that is true. However, after using this product for a while, I can say confidently that it made me look a bit slimmer. Not because the product will make you burn off more fat and calories, but because it makes your core sweat so much that I’ve noticed that I’m having less bloating and water retention. So yes, I do look like I have a flatter stomach!

I’m someone that gets a lot of bloating and sometimes looks like I have a little “pouch” on my belly. Since using Sweet Sweat regularly, I notice that my stomach always looks flatter now than it did before AND it also looks flatter immediately after I use it. So if you’re one of those people who keeps wondering if Sweet Sweat “works”–meaning will it make you look skinnier–I would (hesitantly) say yes. If you have a problem with bloating as I do, I think you’ll also be able to notice that you look slimmer, especially if you use it regularly. Just so we’re on the same page, it won’t make you look Alexis Ren skinny. It will make you look slightly slimmer. You’ll be able to feel more confident in that tight dress if you know what I mean. (And please someone give Alexis a burger… or 100 burgers. That girl needs it!).

Your core feels warmer during exercise

I also like that when I use Sweet Sweat, my core feels warmer during exercise. As I mentioned before, this does prevent injury and makes you sweat, but I also just like the way it feels while I’m working out. My core feels much warmer even if I’m not focusing on that area and doing a plank or sit up. I notice that the warmer I am the more my heartbeat increases, my body is sweating, and I feel like I’m having an intense workout. In the middle of exercising and even after my exercise I feel like I was more productive and had a more challenging workout than I do if I wasn’t wearing it that day.

It creates support and better posture during exercise

The other big plus that I like about the Waist Trimmer is that my posture is just naturally better when I have it on. I don’t get as sloppy or loose no matter what exercise I’m doing. Nice posture is not only good for our health, but it also looks better and helps me maintain better form. I don’t have to work hard to have correct form when there’s something wrapped around me keeping my core and my spine straight. It feels similar to people who use a weightlifting belt for support so that they maintain good posture and are less likely to injure themselves.

I also will say that waist trainers, in general, are known to weaken your core because your core does not have to work as hard and relies on the trainer. So for this reason, I wouldn’t use an actual waist trainer that the Kardashians have been pushing. Sweet Sweat is meant to be used for exercising to help you stay warm and sweat more, it’s not designed to create that hourglass shape. So that’s a good thing! I would never recommend using a waist trainer that could squish organs and break bones. If you’re at all worried about Sweet Sweat, I would only use Sweet Sweat when exercising, and I would also make sure to not neglect the core! You’ll still have to do your planks!

CONS of Using Sweet Sweat

SO MUCH SWEAT

One thing that I don’t particularly like is that this product really does make you sweat a lot more than you’re used to. When I use Sweet Sweat the perspiration actually drips out from under the Waist Trimmer and makes my pants wet. Not damp, wet. It’s pretty nasty. I think it could be because I’m someone who just naturally sweats a lot anyway, so using a product that’s designed to make you sweat gets pretty gross for me. I already drip sweat when I workout, but now when I use Sweet Sweat, it’s a crazy amount! Like, I need to use a towel and wipe sweat off me every minute kind of sweat.

It also doesn’t just make me sweat in the areas where I put it on. I’ve noticed that when I use Sweet Sweat I sweat more over my entire body. So if you’re someone that hardly sweats you’ll probably really like this product, but if you’re like me and you sweat like an animal, it might not be your cup of tea. So there are some days when I decide to not wear it because I’m just not in the mood to feel that sweaty, that gross, and that warm. Some days I just want to take it easy. Other days I love that part about Sweet Sweat, and how intense and sweaty my workouts are because it makes me feel like I’m working harder.

I can’t use Sweet Sweat with light colored clothing

This is because of how much I sweat when I use the product. I have to be conscious of not wearing light-colored clothing like light pink, grey, or blue. I have to wear it with dark or neon colors or else the sweat is very obvious. It wouldn’t really bother me if I wore it in a home gym, but when I exercise in a gym with other people or in a workout class, it would just be embarrassing or awkward to have wet clothing or have to wipe off sweat that much. Again this could be a problem that is unique to me and my body, but if you know you’re someone who sweats a lot like me, you probably will want to be conscious of that while wearing it in a public gym or with light-colored clothes. Unless you’re a badass that just doesn’t care what other people think at all. Keep doing you, make sure to comment on your secret!

Cleaning the product takes a minute

When I first started using the Waist Trimmer, Sweet Sweat put in the directions to wipe off the Waist Trimmer with a towel after use. However, once you actually get the product and notice the material and all of the holes in the product where sweat can hide, you’ll realize that cleaning the product like that would not only take forever but is also NOT sanitary. My Waist Trimmer now has a permanent home hanging in the shower.

After each workout I hop in the shower and rinse it off and then I use my body soap or body wash to soap up the product and scrub it before I rinse it off and hang it to dry. That gets the sweat out of all the little areas, cleans it well so it’s not smelly and growing bacteria, and then it helps it dry quickly. You can’t just wipe the product off and throw it on your closet floor and pick it up the next day. If you do that, it’ll smell, collect germs, and still be dripping in sweat the next day as if you just finished your workout. It really only takes me a minute to clean and it’s not a big deal to me, but I could see how it would annoy people have to do an extra step after they get back from the gym.

Warning: Contains Fragrance!

The full list of ingredients in the Sweet Sweat Workout Enhancer is white snow petrolatum, Brazilian carnauba wax, acai pulp oil, organic coconut oil, pomegranate seed oil, organic jojoba oil, squalene oil (olive), aloe vera extract, d-Alpha tocopherol (vitamin E), fragrance.

Ugghhhhh yes, it contains fragrance! I actually got Sweet Sweat as a Christmas present and I picked it out in early November last year. That was before I was fragrance-free. And we all know that fragrance just means hidden, irregulated chemicals that cause cancer. If you’re interested in learning more about the fragrance issue, you can read my blog post, “The Stinky Scary Secret Behind Consumer Products,” or “How I Limited my Exposure to Chemicals and Found Safe Alternatives to Consumer Products.” In the last few months I’ve gotten rid of 95% of my body products and completely changed every body product that I bring into my home, but sadly this product contains fragrance! I was super disappointed to see the word fragrance after ingredients that say “organic.” It’s just another fine example of greenwashing.

However, I decided to try Sweet Sweat anyways because I was so curious about the product and I also didn’t want my boyfriend to be upset that I never used his present (he gets very worked up about gifts lol). What I would like to do is start using a different oil like coconut oil or jojoba oil since it’s already listened as an ingredient and that way I don’t have to worry about what I’m putting on my body. I’ll probably be sharing updates on oils that I’m using on Instagram Stories as I’m searching for a safer alternative. More info to come later! If you have any suggestions for an oil that would work well with this product let me know in the comments!

Sweet Sweat Takeaway

So aside from the fragrance which I consider to be a bigger issue, I think that if you switch out the Workout Enhancer for an organic oil, it’s definitely worth the purchase. Sweet Sweat is not perfect. Yes there are pros and there are cons, but I think it’s definitely worth a try. At the very least Sweet Sweat is motivating and extremely satisfying while taking it off after exercise. I love the feeling of peeling it off after a workout, I have noticed my stomach looks flatter, it warms me up, and creates a more intense workout. Plus, you kind of feel like a badass walking around the gym with a Waist Trimmer on. I guess I would say that it makes you look like you know what you’re doing.

I would recommend this product if you’re interested in trying it. From what I’ve seen on social media, it seems like once people start using Sweet Sweat they become obsessed with it and use it every time they exercise. It’s worth a try and it’s only about $45 to buy the Sweet Sweat Waist Trimmer and Workout Enhancer, and the company often puts some items on sale.

As always, thank you for coming to Lost Online, and let me know what you think in the comments! Have you used Sweet Sweat before? What were your thoughts on the product? Did you find it extra motivating to workout? Did you notice any of these pros and cons or discover any others that I hadn’t mentioned?

If you liked this post make sure you scroll to the bottom, hit that little “+”, and type in your email where it says “Follow Blog Via Email.” The next post will be sent right to you!

Photo by Ray Reyes @rocketsciencephoto.

Your Frequently Asked Questions About Microblading & Permanent Eyeliner

Beauty

It’s finally here! The permanent makeup post that I’ve been promising for months now!

I have both microblading and permanent eyeliner done and I get asked so many questions about it from friends and followers all the time. It’s becoming very common, but unless you have gone through the process of permanent makeup yourself it can seem so scary, confusing, and extreme. So I put together a list of all of your frequently asked questions about permanent makeup in hopes that it will help you if it’s something you’re thinking about having done.

If you have any other questions you want me to add, please leave them in the comments so I can make sure I address it! Or if you have your own experience you would like to share, please do so. Reading different stories and experiences is so helpful for others who are interested in the procedures!

If you want to read my full experience of getting permanent makeup, the consultation, the touch-up, and the healing process you can read my latest post, “My Microblading and Permanent Makeup Experience: What They Don’t Tell You About Getting Your Face Tattooed.”

DISCLAIMER: Before I begin this post, I just want to say that if you’re against permanent makeup, beauty procedures, or cosmetic enhancements, then this post is not for you. I know that many people are against things like plastic surgery or permanent makeup and that’s ok. Opting for cosmetic procedures and enhancement is a personal choice. If you’re not a fan then you don’t have to get it done! I don’t want this to be a platform where people would shame others for being interested in permanent makeup. Pretty please with a cherry on top, keep the negative comments to yourself.

Q: What is permanent makeup?

A: Permanent makeup is a cosmetic technique where the face is tattooed to resemble makeup. Permanent makeup isn’t just one particular technique. It can be performed to create full, shaped eyebrows, eyeliner on the lower or upper lashes, lipstick, lip liner, beauty marks, cover scars, conceal dark circles under the eyes, create the appearance of hair on people who are balding, or even darken the areolas after breast surgery. Permanent makeup enhances a person’s natural beauty, creates symmetry in the face, and fixes imperfections. For example, it can be used to fill in an area of the eyebrow that doesn’t grow hair so it appears full, or it can be used to line the lips and make them appear fuller too.

Q: What is microblading?

A: Microblading is different than a regular “eyebrow tattoo.” In an eyebrow tattoo, the artist literally tattoos the eyebrow in pretty much the exact shape that your brows are naturally. It looks dark, thick, and filled in. Most of the women I’ve seen with this are 60 years and older who like that dark, pencil makeup look. Not hating on it, just trying to give you an idea.

Microblading specifically refers to a style of permanent makeup where the artist uses a handheld tool and creates small incisions or cuts on the skin that are filled with pigment. It gives you hair-like strokes to appear more natural so it’s not obvious that your face is tattooed. The person will literally plan out each stroke of hair they will do ahead of time so it mimics the look and direction of natural eyebrow hairs.

With microblading, you are able to create a new eyebrow shape which could completely change your face and make you so much more attractive with and without makeup. The ink is also not placed as deep into the skin as a traditional eyebrow tattoo and uses much smaller strokes to look natural. However, because the ink is in smaller strokes and isn’t as deep in the skin, it will fade faster and require more touch-ups.

Then there’s microshading. Microshading is used to create a soft, powdered look that gives the effect of having the eyebrows filled in with powder. For this one, the shape of the eyebrow is planned out and created with little dots of pigment.

Q: Where did you get your permanent makeup done?

A: A woman named Stella from Professionals in Permanent Makeup performed the procedure. She was located at Taylor Lane Studio in Jacksonville, Fla., which is pretty close to the Avenues Mall. At the time I lived in St. Augustine so it was pretty easy for me to drive a half an hour up to Jax. When I get a touchup, I’m planning on going back to the same woman if she’s still there, but if she’s moved I’ll seek out someone in the Tampa or Orlando area.

Something you might want to know is that there are some amazing permanent makeup artists that won’t touch up other people’s work. So if you do want to get it touched up in the future, you’ll have to keep that in mind.

Q: Why did you get permanent makeup?

A: I have wanted to get permanent makeup ever since I first heard of it when I was 13 or 14. As a little girl and a teenager, I was obsessed with beauty, beauty products, treatments, and procedures. Just like many other young girls, I felt the pressure to look pretty. I would see so many beautiful celebrities and think, I want to look like that! So ever since the day I learned of it, I knew that someday I was going to get it done. Sadly, for a full decade, I actually felt like I needed it to look pretty, and that my face was somehow unattractive and incomplete without it. (I’m not sharing this for pity, I’m sharing this because the pressure to look good as a woman is so enormous and impossible to even describe. And I know that many women reading this might feel that as well.)

As I got older, I did manage to calm down about my appearance and I didn’t necessarily feel pressured to have permanent makeup to look better. When I did decide to get permanent makeup at 21 or 22, it was mostly about convenience. I wanted a nice shape to my eyebrows and I was sick of spending 10 minutes shaping, filling them in and correcting them each and every morning. (How I did that for years I will never know. I could never go back to spending that much time on my eyebrows again!) I wanted to shorten my routine and I wanted my eyes to be more defined so I didn’t need as much makeup.

I also wanted to finally feel confident without any makeup on. I remember so many times waking up at a sleepover or on vacation with family and being around people without having makeup on yet and being so self-conscious. I was so scared about what people would think of me that I didn’t want anyone to see me bare-faced. Even going to the beach without makeup, I felt uncomfortable and awkward and I couldn’t enjoy myself. But if I would try to put makeup on at a time like that (when it’s apparently not socially acceptable to wear makeup) I would get shamed for putting it on and would be called fun things like “high maintenance.” I will never understand why society pressures women to look beautiful, but then shames them for trying too hard…

Long story short, I got permanent makeup for my own self-confidence. So I could finally be barefaced without being uncomfortable and self-conscious.

Q: How long did it take?

A: I had both the eyeliner and the microblading done in one day, so it took much longer than it would if you were just getting one thing done. The entire process took about 5 hours straight. It felt like one of the longest days of my life. It took about 3 hours for the microblading and 2 hours for eyeliner. However, the touch ups didn’t take nearly as long. It was only a few hours for both the micro balding and eyeliner touch-up.

Q: Is it really permanent?

A: Permanent makeup isn’t actually permanent, it’s semi-permanent. It does require a touch up after a few years to keep it looking fresh and beautiful. Although I don’t know if it would ever 100% fade, once you tattoo a part of your body, it’s pretty much there to stay. However, permanent makeup is very different than a regular tattoo. The ink is not as deep in the skin, so I guess there is a chance that for some people it could fade almost completely after years. But I’ve had mine for a year now and it’s still going strong!

Q: How often do you have to get it touched up?

A: This question is tricky to answer because it’s different for everyone. I know, I’m sorry. I can’t stand it when people give me answers like that!

But the thing is, permanent makeup fades based on how oily someone’s skin is, how much sun exposure they get, and all sorts of other factors. If you go out in the sun without sunscreen all the time, if you have super oily skin especially around your eyebrows, if you apply oil to your skin every day, or if you sweat a lot, it will fade faster. So how often you need to touch it up depends on your own skin and your lifestyle. If you take care of it you could stretch the touch-ups.

Looking at different online articles, reading so many experiences, and talking with permanent makeup artists I hear very mixed answers about this. The most common response is “every couple of years.” Although some people say every year, every other year, every three years, five years, etc. Some women like it to look fresh, perfect, and brand new all the time, so if that’s the case you’ll probably want it touched up every year.

Again, I’ve had mine for a year and I still don’t think I need a touch up yet. It still looks great to me and I still get compliments all the time about how well-done and beautiful my eyebrows are. So I may not get a touch up yet, but I have been in contact with my artist and sent her photos to see if she recommends a touch-up. Kathy told me that she still think it looks good, but some of the color has “deteriorated” and gotten light in some areas so a color boost should help, but it’s not urgent. I’ll be planning a touch up in a few months when I hit the year and a half mark.

Q: How much does it cost?

A: So, I found the Professionals in Permanent Makeup through Groupon. I had been interested and searching for permanent makeup for about a decade and I knew that Groupon was a spot where permanent makeup was offered and discounted all the time. I found this one Groupon that offered a nice discount for microblading, permanent eyeliner, and touch-ups, and then even bigger discounts for a package.

I didn’t actually buy through Groupon, but I looked up the artist and saw all her hundreds of photos and I knew she was really good at it. I called the studio to ask a few questions about permanent makeup and they told me to pay directly through them and they would honor the Groupon price. That way, if I changed my mind after the consultation or didn’t need a touch up I would be able to be refunded.

So my cost is slightly cheaper than you would typically pay. To be honest, I don’t remember exactly how much it was, but I believe it was $500 for the first appointment and I paid another $250 for both the microblading and eyeliner touch ups together.

Q: How do they choose the color?

A: This is the question I was so curious about myself! I was so freaking scared that they would tattoo giant black lines on face for some reason, but that’s not at all how it works. They have different shades of color so they can match your hair color and make your eyebrows look natural. I had a light brown color done that looks close to my own hair color.

For eyeliner, they had black and brown ink. I chose the brown at first which they did NOT recommend, but I did it anyway (and then regretted it and had them do black for the touchup). It turns out brown pigment falls out very fast and looks patchy. At first, I was afraid that black eyeliner would look too harsh on me because I born a redhead with very pale skin. But because I had a very subtle, natural eyeliner look done, it doesn’t look bad at all.

Q: How do they choose the shape?

A: When you go in for a consultation, they’ll ask you a bunch of questions about what exactly you want, what look you’re going for, what shape you like, etc. You can even show them pictures so they can get an idea of what you’re going for. That helps the artist determine the shape a bit.

However, your shape is created the day you go in to get it done. They’ll thread the random little hairs and shape your brows, and draw the outline on you with what I would describe as a fancy eyeliner pencil. There are tons of measurements involved and drawing on your face to create symmetry and create the perfect, natural shape that compliments your face, not the face of a person you saw from a picture. They’ll go back and forth many times and continue to step away from you and see how the shape looks for your face.

They’ll literally create the shape for you, even if you hardly have anything to work with. They create the little subtle curve in the center of your brows, determine what thickness looks the best, how far the ends should come past your eyes, and whether the inside of your brows should be straight up and down or slightly angled. They literally think of every detail of the brow and take it into consideration to make sure that it’s what you want and what compliments your face and bone structure. I remember being very concerned that they wouldn’t create a nice looking shape for my face, but they do this for a living! Permanent makeup artists know how to design brows that compliment you.

Q: What did you talk about in the consultation?

A: The consultation was surprisingly short and we mostly discussed what look I was going for and some of the details. I showed them pictures and talked about how I wanted something subtle for my eyeliner and a more defined shape for my brows. We talked about the colors, the procedure, the healing process, and they got a nice good look at my face to talk about what I wanted.

I do remember being stressed out because Stella, the woman that actually performed the permanent makeup, was up and walking around and setting up for her next appointment and she couldn’t speak English. I was talking with a woman named Kathy from the Professionals in Permanent Makeup and then she would turn and talk to Stella in Spanish. So I felt like Stella wasn’t really paying attention to me, and it bothered me that I couldn’t understand what they were saying to each other. I was nervous that something I wanted – some detail I was looking for with my makeup – would be lost in translation leaving me with a botched microblading job. It would have been nice if she had sat down and given me her attention and looked at my face closer on the first day so I felt I was being ignored.

Side Note: You might be thinking, “Then why the hell did you let her tattoo your face, Heather?!” Because she’s f*cking good at what she does and I looked at her portfolio a million times!

Q: Is it painful? Do they numb you?

A: Ok, so this is what I wish I would have known about more than anything. I had done my research on permanent makeup and in every single experience I read, the women said it didn’t hurt, they didn’t feel anything, they fell asleep getting it done, they were numbed, and it was totally not a big deal. That was not my experience.

Microblading: For the microblading, it did f*cking hurt. Think about it, they are taking a little blade and making cuts on your face. UM, YES it hurts. Why do we not talk about that?! They did numb me, but if I remember correctly, I was being numbed during the process, so the first 20 minutes I felt every single cut on my face. OUCH.

Eyeliner: For the eyeliner, it didn’t hurt, the numbing hurt. I had to have 3 shots in each eyelid to numb me. And let me tell you, getting shots in my eyelid was one of the most excruciating sensations I’ve ever felt. They had to put one shot on each side of the eyelid and one in the center of it. When the shot happened it was a very sharp, painful pinch on my eyelid and then the numbing … liquid …  I guess you would call it, would pop all over my eyeball. That was the absolute worst and just because of the shot I don’t think I’ll be getting my eyeliner touched up because I’m scared to do it again.

What they don’t tell you: Ok, here’s the thing people don’t talk about. Even if you’re not having pain in the area that’s getting tattooed, there was literally a person pressing and drawing on my face for 5 hours. She had to rest her arm hard on my face and she had to wipe my face and eyes many, many, many times. By the time I left, I definitely felt like I had my a** kicked and been punched in the face repeatedly. Imagine getting punched in each eye – hard – at least three times. It wouldn’t feel good, would it? That’s how I felt after. It felt like I had been beaten up.

Here’s the other thing they don’t tell you… You know how when you pop a pimple on your face or you get your nose pierced, there’s a strong uncomfortable, painful tickle sensation in your nose and eyes? You know how it makes your eyes tear up like crazy and you want to sneeze SO bad? I sat through FIVE HOURS of that feeling. I had to stop to sneeze and blow my nose constantly. I used up almost a whole box of tissues and actually had to keep them in my hand the whole time.

I’m not sure if everyone goes through this, because obviously everyone’s body is different. We all have different pain tolerances or feel pain stronger in certain areas. I also have some serious sinus issues and get chronic sinus infections each year so that could have contributed to the all the sneezing, nose blowing, and ticking for me. I can’t speak for everyone who’s had microblading and eyeliner done, but that’s what I felt like.

Q: What was the healing like?

A: Here’s the other thing no one talks about. Healing is not as simple as they make it sound. The day I left and the week following the appointment my face was very swollen and puffy. I had to avoid salt because it made my face blow up even more, drink tons of water, and sleep with my head elevated.

Microblading: The microblading healing wasn’t so bad. When your eyebrows are healing they feel itchy more than anything. All you want to do is scratch them, but you can’t. They look extremely dark because there’s ink falling out as your body is forming a big scar over your eyebrow, so it looks very strange and might make you panic that you’ll look that way forever. You have to let them heal and completely leave them alone and you’ll notice that there’s dead skin flaking off through your brows. When I noticed a bunch of it collecting, I would use a brow brush to get rid of the dead skin that was hanging around. I also was instructed to not get any water on them for at least a week. Or it could make the ink fall out. Let me tell you, I’ve never wanted to wash my face so bad.

Eyeliner: The eyeliner healing was the worst. Here’s a fun fact you probably didn’t know, when your permanent eyeliner heals you get a big scar over the area that was tattooed. The ink falls out and the scar looks gray and sticks out far from your eyelid. You can’t pick it off, it has to fall off on its own. And, what happened to me what half of the scab fell off and got stuck in my eyelashes, the other half was still stuck to my face which SUCKED. It looked super gross. Also, when the scab came off, so did my eyelashes… which if you know me personally you know how obsessed I am with long lashes, so I was traumatized.

Q: Do you still have to wear makeup?

A: I think one of the most common misunderstandings that people have about permanent makeup is that you never have to wear makeup. I guess it’s up to you and what you feel comfortable with though.

I think you do still have to wear it… Here’s why: For microblading, if you’re not wearing any makeup you can actually see the ink strokes if someone is close enough to you. Especially if you’re standing under a bright light or outside in the sun, you’re able to see the ink and you’re able to see the real hairs overtop of it. So to me, it actually looks a bit unattractive and obvious. When people see me up close in the light without makeup on, they’ll usually say, “You have microblading don’t you?”

Here’s the other thing, when I do my makeup, my powder foundation sticks to my hairs and lightens my eyebrows so I need to put on makeup to make them pronounced. I also think it would look super weird to have a full face of makeup and then not touch your eyebrows. To me, it would look like you missed a spot.

Also, the permanent makeup does not look as bold, pigmented, or pronounced as putting makeup on your face like actual eyeliner and eyebrow makeup. So, yes, I still have to wear makeup, but it doesn’t take me nearly as long to put on and I don’t have to wear as much of it. Most days I don’t even wear eyeliner now unless I really want my eyes to pop like for a night out or for a shoot.

However, when I recently talked with Kathy from the Professionals in Permanent Makeup, she told me that the goal of permanent makeup is to not have to wear any makeup at all. She says that I shouldn’t feel like I still have to put it on. Maybe that is the goal for many women, but I personally got permanent makeup because I wanted to have a shape to my eyebrows and eyeliner instead of having to create a shape every day.

Q: Would you do it again?

A: Yes, I 100% would do microblading again, despite the language barrier, despite the healing, and despite the pain. However, for the eyeliner, after experiencing it, I don’t think I would do it again. I don’t even know if I would ever get it touched up. It was honestly so terrifying, so long, and so uncomfortable. And the healing process was not pleasant at all. For at least a week after I got it done, I hid at Matt’s house and didn’t want anyone to see me at all. If I had known what I know now, I wouldn’t have done it. I’m so frustrated that the women who have permanent eyeliner never share a negative experience or what it was like getting it done. I think it’s because women don’t want to be shamed for going through something like this and hearing people say things about how they’re “high-maintenance” or “self-absorbed” or “too into their looks.” But after talking to so many women who had it and reading so many experiences, I felt very misled because no one really opened up about what’s it actually like getting your face tattooed.

Q: Are you glad you did it?

A: I didn’t like getting my permanent makeup done. It wasn’t like getting a massage and it wasn’t relaxing in any way, but I’m glad that I have it now. I get compliments on it all the time, I feel more confident without makeup, and I save time on my makeup in the morning. I no longer have to use eyeliner and filling in my eyebrows now isn’t a  whole production.

I hope this helped!

There you have it! Those are my frequently asked questions about microblading and permanent eyeliner! I really wanted to create the post that would have been most helpful for me before I had gotten it done, and I wanted to be completely transparent about it. My goal is not to convince you to get it done or not to get it done. I just want to share my experience so you can decide if it’s right for you.

As always, remember to tell me your thoughts in the comments! Do you have any other questions about microblading and permanent eyeliner? Did you have it done OR do you want to have it done? If so, was your experience different than mine? If you want to have it done, is there something that concerns you about it or is holding you back from booking your appointment? Why did you get it done OR why do you want it done?

If you like what you read here, remember to go down to the bottom of the page, click that “+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photo by Ray Reyes @rocketsciencephoto.

My Microblading and Permanent Makeup Experience: What They Don’t Tell You About Getting Your Face Tattooed

Beauty

Why I Got My Face Tattooed

I was 13 or 14 years old when I first learned of permanent makeup, tattooing your face to make it appear like you have eyeliner on and eyebrows filled in all the time. That very moment when I learned of it, I knew that I would get it done “someday.” Here’s why…

Self-confidence: For as long as I could remember I was self-conscious about the way I looked without makeup on. For several years as a teenager, I would even re-apply it at night time and wear it to bed. I would make sure to put it on first thing on a Saturday morning so even my own mother wouldn’t see me without makeup. I was completely ashamed of how I looked and was completely sucked into the world of beauty magazines and learning all the secrets to looking like my favorite celebrities. Poor, little 14-year-old Heather had no idea that celebrities not only have millions of dollars, but also have plastic surgery, lip injections, personal trainers, hair extensions, fake nails, spray tans, and beauty treatments to look like that!

I remember being extremely uncomfortable and unhappy whenever I would wake up from a sleepover and my friends would see me without a drop of foundation or mascara on. If I went to the beach I would feel uncomfortable and try to avoid eye contact with people. If I woke up on a family vacation I would have to put a full face on or I felt like my family would secretly judge how I looked.

I had a very unhealthy body image as a teenage girl and a very, very long and painful journey toward self-love and self-acceptance that I’m still working on to this day. But that’s what initially drew me to permanent makeup. From the moment I first learned of it in my early teens, I knew that I had to get it. I wouldn’t feel comfortable in my own body until I had it. I knew that it would bring me some peace of mind and help me relax about how I looked without having to wear a full face of makeup each day.

A+ Brows: Right smack dab in the middle of high school, that’s suddenly when the brows became a big freaking deal. My Twitter account was blowing up with girls posting close-up photos of their brows and selfies with brows that would make you wonder, “How the f*ck did she do that?” The brows became sexier than boobs! All the so-called “popular” girls had the most gorgeous brows and would be complimented left and right about how their brows were “on fleek.” (Remember when that was a thing?)

Sadly, I didn’t have much to work with. My brows just didn’t have a nice shape to them. I’ve also never been someone that was into the makeup arts, I was way more into skincare. So I never learned how to get those brows that everyone wouldn’t shut up about.

Convenience: The last reason why I really wanted permanent makeup is for the convenience and ease of getting ready. I knew that I would save me so much time in the morning because I had to shape and fill in my eyebrows and then spend time fixing them and trying to get them to match and look identical. Some days they would look good and others not so much, but either way, they took a whole lot of time. I wanted to finally get ready and use those 10 minutes on my brows doing something else, like oh I don’t know, SLEEPING! I wanted to cut that part of my morning down significantly because I put makeup on because I have to, not because I love doing it.

Preparing for Permanent Makeup

I really wanted permanent makeup right from the second I heard about it, and I spent a decade looking at pictures of it in my free time, talking to women who had it done, reading FAQ’s about it, scoping out artists, looking at portfolios, and deciding what I wanted. I didn’t know when I was going to get it done, but I knew that I wanted to be prepared for the day I was old enough and finally had the money.

The day finally came in October 2017 when I made the decision to get permanent makeup and microblading. I then got it touched up in January 2018, so I’ve had it now for just over a year. Because it’s been a year, I’ve been asked about my experience with permanent makeup from women who are also interested in getting it done. I always answer their questions with honesty and try to be as helpful as I can, but I also don’t want to scare them away from getting it done. Because if I’m being completely honest here, getting your face tattooed is no walk in the park, and there are some things I really wish I would have known when I walked into that studio to get inked. Before you consider going in and getting your face done up, especially if you’re getting two makeup treatments done at once, it’s much more like getting outpatient surgery than is it spending a day in the spa.

Here’s my entire permanent makeup experience from start to finish. I share the dirty details that you won’t read in any other blog from the cost, the actual tattooing, the healing and more. I’ve never heard a completely open and honest account from anyone else who has had permanent makeup, and I really believe this a procedure women should be more transparent about with each other.

The Cost

I actually saved money several different times to get permanent makeup while I was in college. After doing my research into the prices from different artists, I knew that I would have to pay about $1,000 or more to have permanent eyeliner and microblading done from someone who was very good at it. Microblading and eyeliner are both usually several hundred dollars, but many professionals charge up to $500 or more for each procedure. However, because of the boom in permanent makeup popularity and the number of people getting certified to do it (also the ease of getting certified today… be careful who you let tattoo you), I’ve seen the price slowly coming down from $1,000-$1,500 for both eyeliner and microblading when I was in high school, to now, just a few hundred dollars.

Eventually, when I finally had the money, the time, and was mentally prepared to get inked, I found the artists of Professionals in Permanent Makeup through Groupon. I had looked at other places, but I knew that I trusted the Professionals in Permanent Makeup more than anyone else I had come across, even though I found it through a Groupon deal. They had tons of five-star reviews, a very hefty portfolio of flawless microblading and eyeliner, and they were just 30 minutes from my house!

Also, because I was 1) getting Groupon pricing 2) getting two permanent makeup procedures done and 3) paying the entire amount up front, the cost was significantly cheaper than I thought it would be! So oftentimes, when girls ask me how much it costs to get it done, I have a difficult time answering that question because I searched for a great deal. At the end of the day I had to pay about $500 to get microblading and eyeliner done, and then about $200 for the touchups. I remember being so happy that I didn’t end up paying $1500 by the end of it! Again, the price is lowering because it’s more popular, but I believe you get what you pay for. I wouldn’t trust someone to tattoo my face for $250. To me, higher prices mean they have more experience.

The Consultation

What I remember most of all during the consultation was how worried I was that they wouldn’t understand the look that I was going for. I’ve gone into hair salons before and came out with a completely different color than I asked for. What if that happened with permanent makeup? I was so nervous that somehow they wouldn’t understand that I wanted definition and shape to my brows, but that I also wanted to look natural. I didn’t want to walk out with crazy eyebrows that didn’t match my face. What made it extra nerve wracking for me was that I noticed that Stella, the woman who was actually going to be tattooing me, not only couldn’t speak English but was bouncing around the room the whole time setting up for her appointment that day. Kathy, from the Professionals in Permanent Make-up, was the one who sat with me the whole time and would translate some parts or ask Stella some questions. Then Stella would occasionally come over and look at my face. Kathy told me about the process and the healing and asked me lots of questions about how I preferred to wear my makeup.

I also remember the consultation being quick and efficient. I wasn’t there for more than 20 minutes or so. And I remember that they were very interested in how I wear my makeup every day and I was told to wear my makeup to the consultation so they could see what my everyday look is like.

The Pre-Permanent Makeup Mental Breakdowns

Leading up to the appointment, I was a hot mess. I wanted my makeup done my whole life, but as soon as the appointment was booked I started panicking and thinking of every possible thing that could go wrong. My mind went something like this for the days leading up to the appointment, “What if they accidentally tattoo big black lines on my face? What if the eyebrows are crooked? What if they mess up the shape? What if it’s obvious I got them done? What if I’m making a big mistake? What if I chose the wrong person? Should I have done more research?”

For that reason, I also went to the Facebook page for the Professional in Permanent Makeup and looked through their before and after photos about 15-20 times a day. I would always look at their page and be reminded of how beautiful their work is and calm down, then I would start to panic again, and frantically open up the page.

I was such a nervous wreck that I couldn’t eat and was in a constant state of stress from anticipation. My boyfriend, Matt, can tell you that I was completely panicking and was not at all pleasant to be around then. He had to constantly reassure me that everything was going to be ok.

My Experience & What They Don’t Tell You About Permanent Makeup

When the day finally arrived for my appointment, I ended up getting my car towed right before I was about to leave and wasn’t able to make my appointment. I called and had to reschedule and out of Stella and Kathy’s generosity I didn’t have to pay a fee for not making the appointment which they are normally very strict about. Then I had to go through the anticipation all over again! Eventually, the day arrived, I didn’t get my car towed, and it was time to finally get my face tattooed after over 10 years of wanting it done. And let me just say it was the longest five hours of my life!!

My appointment started with Kathy and Stella taking many measurements of my face, drawing on my face to create my shape, and constantly stepping away to make sure the outlines were symmetrical. I remember being so lost because they were doing so many things to prep my face and prepare for the microblading. Stella also did threading on my brows to shape them and get rid of the little hairs that were hanging around. I had watched videos of women getting microblading done before, but I never actually saw the process of creating the shape ahead of time.

Stella and Kathy also kept handing me a mirror to look at the shape and see if it was what I wanted. I remembering being so overwhelmed because there were so many lines and markings on my face that I couldn’t even visualize what the final product was going to look like. I kept thinking, “There’s too much going on! The brows are too big! I’m gonna look like I have Nike Swooshes on my face!” I’m not at all good visualizing a final project, so this part was so very difficult for me. I finally had to give them the ok, and trust their judgment.

Then, the actual tattooing started. This is the stuff, no one tells you ahead of time: IT HURTS. Stella was numbing me as she was tattooing me, but for the first 20-30 minutes, I was in pain. I felt every little cut on my face as I laid there questioning every decision I had made in my life. I often get asked by other women whether it’s painful. I always tell them the truth. Someone is making little cuts all over your brows, so yes it hurts. There’s nothing pleasant about it. The only good thing is that after a while you start to not feel it and the pain goes away. You slowly get used to the sensation and the numbing starts to kick in.

Unfortunately, I was so nervous about getting it done and laying on that table for 5 hours getting my face tattooed, that the entire time I had adrenaline pumping through my body. I was on high alert. My heart felt like it was going to pop out of my chest, I felt sick, I was worried, and I was hyper-aware of everything that was happening around me. I often hear girls, who went through the microblading or eyeliner procedure, say that it wasn’t that bad and they fell asleep. For me, I was in a state of stress from the moment the tattooing began. I’m a worrier so all I could think about was every possible thing that could go wrong. The thing that I was most worried about during the microblading was her hand slipping causing a giant scar or line of ink across my face forever.

After the pain of being cut finally subsided, it was still incredibly uncomfortable. What had never occurred to me was that there would be a woman pressing and drawing on my face for 5 hours straight! Throughout the whole process, I could not get used to how heavy and uncomfortable it was to feel her hand and arm pushing against my face and resting her weight there. On top of that, she had to wipe my face and eyes many, many, many times. By the time I left my face was so swollen and red that I didn’t even look like myself.

I also remember more than anything that throughout the process of tattooing, I had to sneeze and blow my nose constantly. I had this intense tickle in my nose that didn’t go away for those 5 hours, and it got a million times worse once it was time to do the eyeliner. I had to keep stopping to ask for tissue and blow my nose, and I could tell Stella was getting annoyed by it.

I eventually decided to keep the tissue box in my hand the whole time and had to hold the tissue against my nose during some parts of the tattooing to keep the tickle at bay. The constant tickle sensation and the feeling of having to sneeze was something I didn’t expect at all. I had never heard of other women having that reaction and it made the fears so much worse because I kept thinking, “What if I sneeze, causing her hand to slip and I end up with a scar or a line of ink across my forehead?”

I had made it through the microblading ok, but once I had gotten to the eyeliner, that’s when my nerves shot even farther through the roof. I don’t think I’ve ever been so worried before in my life. It began with Stella giving me three numbing shots in each eye, which was the worst part of the entire experience. I could feel the pain and pinching sensation of the needle followed by the liquid from the shot popping all over my eyeball. The numbing shots were so excruciating. I had never had pain that strongly in my eye before. It’s such a delicate area filled with so many nerve endings, I don’t know why I had never heard of women saying they were in pain from getting it done.

The actual eyeliner tattoo was far worse than microblading. I could see the outline of the needle through eyelids since there was a fluorescent light above my face. I would feel my eyelid and eyeball vibrating, and I could feel the little punching of the tattoo gun. In some parts, Stella was trying to get close to my lash line and my eye would actually open slightly. I tried so hard to hold my eyes still and closed the entire time but Stella needed my eyelids to lay flat for the tattooing. So there were moments when my eyelid would creep open.

That moment of my eyelid opening and seeing the needle through the light over my face is an image I will have permanently ingrained in my mind. I’ve never been so terrified before. My biggest fear for those few hours was that all it would take is one slip of her hand and I would be blind forever.

Also, keep in mind that throughout my entire experience, my makeup artist and I couldn’t talk to each other. I would always have to talk to Kathy who would relay something to Stella. I think what made it all so much scarier was not only getting a face tattoo, but getting a face tattoo while having a language barrier! Five hours of getting my face tattooed by someone and we never even said a word to each other. I think that also made it feel so much longer because she couldn’t check in with me and tell me little updates about how it was coming. I was in the dark the entire time wondering when the hell it was going to be over.

Immediately After Getting Inked

Immediately after the appointment, I was ROUGH. My face was swollen, my skin was red, and my eyebrows and eyeliner looked like someone had drawn over them with a sharpie. You know how when you get a fresh tattoo, the ink is really dark and prominent? Ok, imagine that on your face. It was a scary sight to see. I also was incredibly sensitive to light and felt like I wanted to lock myself in a dark room and never come out.

Walking out into the light of day was surreal. It had felt like I had just been punched in the face repeatedly. My eyes couldn’t really focus on anything and all they wanted to do was rest. My body was still so on edge and filled with adrenaline that I was shaking. I felt like the way I would imagine feeling after getting tased, only that sensation lasted for a whole day.

The worst part about afterward though, was that I had to run several errands in Jax and then drive myself an hour and a half to Matt’s house in downtown St. Augustine, DURING rush hour. I can barely survive Jacksonville rush hour traffic even when I’m feeling like myself, let alone after getting my face tattooed. If you ever decide to get it done, especially eyeliner, for the love of life have someone else drive you! Kathy and Stella told me that many women would drive down to see them from Atlanta and then drive themselves back home after getting it done, and I have no idea how that would be possible. My eyes were so swollen, tired, unable to focus, and sensitive to light that I almost got into car accidents the entire drive home. Driving yourself home after permanent makeup is about as smart as driving yourself home after taking seven shots of tequila.

The Healing Process

Here’s another fun fact about my permanent makeup experience… I never told my family that I was getting it done and I had to keep it a secret even though I still lived with them at the time. Long story short, there’s a woman in my family who has permanent makeup that everyone hates. She married in the family for money, and her life revolves around getting plastic surgery, doing her makeup, shopping for designer bags, and gossiping about anyone who is below her socio-economic class. So now, my family associates permanent makeup with her, and they’re 100% against it.

So when I was going to get it, I knew that if they found out, it would cause screaming matches and probably lead to them taking away my car or something to make a point about their disapproval. I had to stay at Matt’s house for almost an entire week hiding away and making up reasons as to why I wasn’t coming home.

I hung around his house with a super puffy face, keeping my head elevated, and drinking shocking amounts of water trying to get my face to go back to normal. Any time I would eat something with even a little bit of salt in it, my face would puff up again like blowfish and I was back to square one. During this time Matt also had to keep talking me off the ledge every time I looked in the mirror. Kathy has tried to tell me about how it would look after, but I didn’t know my eyebrows and eyeliner would be that cartoonish.

Just like when you get a regular tattoo, the ink continues to fall out in the following days. Your skin doesn’t hold all of it, so it looked like my eyebrows were nothing but large, dark brown Nike Swooshes on my face until the ink slowly started to come away. I also wasn’t able to get them wet or wash my face for a week or two.

Throughout the healing, the ink continued to fall out as scabs formed on my face. I remember how itchy my eyebrows were more than anything, but I wasn’t able to scratch them or it could have messed it up and peeled off the ink. As they were healing, the skin on my brows flaked off much like dandruff and I kept my eyebrow brush around to lightly remove the dead skin cells.

The healing was far more unpleasant for the eyeliner than it was for the microblading. When the eyeliner was healing it had a big scab all over the area that was tattooed. It stuck far out from my eyelid and was a nasty gray color from all the ink. It also had to fall off on its own even though all I wanted to do was rip it off and not have it on my face. That was the worst of the healing process because it took close to two weeks to fall off. What actually happened was that half the scab was still attached to my face and half of it was stuck in my eyelashes. I couldn’t even remove that part because it would pull at the rest of the scab. So there I was for a full 10 days with half of the scab stuck in the center of my lashes and the other half attached. Then when the scab fell off, the majority of my eyelashes fell out with it. From the first day I had gotten it done until I was completely healed, I wore sunglasses 24/7.

The only thing that I had to do as far as cleaning and maintenance was using this little product made out of a mixture of ingredients including beeswax and vitamin E to clean and moisturize it. I absolutely hated that part because the product was so hard and sticky that it actually hurt to put it on. It didn’t feel like I was being moisturized and helping it to heal at all. I would have much rather used Aquaphor, but I don’t think they would have wanted me to because it would have been wetter.

The Touchup

Once I finally healed and the scabs were completely gone, I was pretty happy with the makeup so far, but it wasn’t completely perfect yet. The coloring looked great, but the eyebrows had some flaws and didn’t completely match. That’s why they always want you to come in for a touch up after several weeks. My eyebrows had some minor things that had to be corrected where the skin didn’t hold ink in some areas, and one of the eyebrows was slightly thinner than the other. I also ended up getting a white head on one spot as I was healing so no ink stayed there causing a small spot that didn’t hold any ink. I counted down the days until my touch up and still kept panicking about how it would look in the end (because that’s just what I do).

When the day came for me to get the touch up, it wasn’t nearly as bad as getting it done the first time. It didn’t take as long getting the makeup done because it was pretty close to perfect. It also wasn’t as traumatic and nerve-racking the second time around and the healing was much more pleasant. It still was not necessarily enjoyable but at least I knew what to expect and I wasn’t in there for more than 5 hours. The worst of it was finally over. For that reason, I’ll probably regularly go back for touch ups so that whenever I do get it done, it’s quick and painless.

The Takeaway

Moving forward, Kathy recommends getting a touch up every 2-3 years, but if you like your makeup looking super fresh and close to perfect, they recommend every year and a half. I’ll be going back for my microblading touch up in the next 2-3 months, but I don’t know if I’ll ever do the eyeliner touched up. I like having it done and I like how defined my eyes are without make-up on but I don’t know if the pain and procedure is worth it to me.

I’m sharing my full experience with all this detail with you today not to scare you, create clickbait, or convince you to not get permanent makeup done. I’m sharing this with you today because I heard so many women talk about it as if it wasn’t a big deal and getting it done wasn’t uncomfortable at all. The women that I read reviews from and talked to about it made permanent makeup sound like it was as simple and painless as getting a pedicure. It makes me so mad that I never heard about all of this before I went in and got inked.

My theory is that many women don’t want to share what they went through in order to look prettier without makeup. I think women have a fear of being judged about what we put ourselves through for our vanity. We live in this weird culture where women are expected to look like a Kardashian but are then judged for trying too hard and getting invasive procedures done all for the sake of looking younger, prettier, and more feminine. Yet there’s so much pressure to look good, can you blame women for trying?

So today, I wanted to share with you what they don’t tell you about getting your face tattooed – all those uncomfortable little details of the process that make you lay on a spa table for 5 hours with a needle in your face questioning every life decision you’ve made. But hell, it makes for an entertaining story and I always get a ton of laughs from it when I tell people all about it.

Believe me, I’m happy I got permanent makeup. I’m SO happy I got it. I love the way that it looks and I get compliments about my makeup all the time and about how well done it is. It not only makes my routine easier but it has made me so much more confident. I just didn’t like getting it done, and now I make sure that every woman who tells me about how they want microblading or eyeliner done knows what they’re getting into ahead of time.

Thanks for coming to Lost Online!

Remember to keep an eye out for my upcoming blog post with all of your Frequently Asked Questions about permanent make-up. I answer one question at a time from readers and followers who are curious about the procedure.

As always, let me know what you think in the comments! Do you have permanent makeup? Do you want to get it done? Why did you decide to get it? If you did get it done, what was your experience like? Was it easier for you or about the same? And I’m curious, what exactly did you get done? Did you drive yourself home afterward?! Did you have any crazy tickling sensation like me?

If you like what you read here, remember to go down to the bottom of the page, click that “+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photos Ray Reyes @rocketsciencephoto.

Stream of Consciousness Journaling: The Benefits & How to Practice It + INSTAGRAM GIVEAWAY

Self-Help

Did you know that 99% of life’s greatest problems could be solved with stream of consciousness journaling?

Ok, I made that up. But in case you didn’t know this about me, I’m a huge fan of stream of consciousness journaling. It’s one of my favorite pastimes. Journaling has gotten me through my worst days, helped me to realize my passion in life, gave me the courage to be myself, and strengthened my spirituality.

That’s why I’m a huge advocate for using stream of consciousness journaling for self-help and self-discovery. It’s why I mention it in many of my blog posts, talk about it on social media, and recommend it to those who reach out to me for advice.

However, as someone who wants to spend all day everyday writing, I was surprised by how few people actually practice stream of consciousness journaling or know what it is! WHAT? Does not everyone spend hours a day writing? What do they do with their time? So today I wanted to explain what you need to know about stream of consciousness journaling and why this simple activity is so beneficial. I’ll also talk about how to incorporate stream of consciousness journaling into your life for those who are curious about it and are interested in starting.

I really wish that more people would regularly do stream of consciousness journaling. It’s a freeing, introspective, and therapeutic method that helps you work through life’s challenges and improve every aspect of your life for a greater sense of fulfillment and happiness. It may not solve 99% of life’s problems but I honestly believe that if more people implemented this simple act into their daily routine, the world would be a much better place.

Make sure to stay until the very end of the post to learn how you could win my Gratitude Journal Giveaway!

What is stream of consciousness journaling?

What stream of consciousness isn’t is a narrative, a story, or a diary. It’s not meant for you to provide a timeline or create an autobiography. It’s not a description of your day.

Stream of consciousness journaling is when you write whatever is in your head, completely unfiltered. You write every thought just as is, exactly how it’s flowing through your mind. Curse words, improper grammar, subject changes and all. You write about anything and everything that’s going through your mind. You don’t plan it, you don’t wonder what you should write next. You pick a topic, like something that’s bothering you, and you write down everything.

It’s meant to be very messy. You don’t worry at all about spelling, grammar, or run-on sentences, because it’s probably the only type of writing that’s not meant to be read. It’s an exercise, it’s a therapeutic method. And if you’re doing it correctly, trust me, you will NEVER want to read it. You’re brain-dumping all of the emotions, all the stressors, the challenges, the problems, the insecurities, and the things you don’t want people to know about you and putting them on paper to clear your mind.

It’s not like any other writing because there’s no structure and there are no rules – no editing, no five-paragraph format, not even an intro or a conclusion. It’s your brain! It doesn’t follow rules! And that’s why the most important thing to remember is to not be critical of it or worry about how it reads because it will never be read! That’s why it’s so freeing.

PRO TIP: Relax about it.

It’s not weird! Stop thinking it’s weird!

I noticed that the one thing that turns people away from journaling is that they associate writing down their thoughts in a journal with a 14-year-old girl writing in her pink “diary” about the boy she has a crush on and the girl she doesn’t like a school. It seems adolescent or immature. It seems like something that isn’t socially acceptable. But it’s not a diary. Trust me, I had diaries as a kid. (Not that there’s anything wrong with having a diary.)

Stream of consciousness journaling is a therapeutic technique that is beneficial for anyone and everyone no matter what their age or gender. However, you won’t reap those benefits unless you calm down and stop judging yourself for doing it. The first few times you do it may be weird, because you’ve never seen your own thoughts on paper before, but it does get easier and it starts to feel more natural and more freeing the more you practice it.

The very real benefits of stream of consciousness journaling

Why is it beneficial? The reason why I preach about stream of consciousness journaling all the time is that I’ve seen so many benefits from it, particularly when I started to do it regularly. By making it a part of my nightly routine I saw that it started to change my mood and my mindset so I felt happier all day, even when I wasn’t journaling. It allowed me to put the challenges and the negativity down on paper instead of carrying it with me. That’s why after making it a part of my daily life, I believe in it wholeheartedly and think that the world would be a much happier and better place if everyone adopted this simple activity.

Here are the top 11 reasons why stream of consciousness journaling is beneficial in hopes that it will inspire you to start today…

1. It allows you to purge

The number one benefit that everyone can agree on about stream of consciousness journaling is that it gets everything down on paper or your computer so those thoughts don’t keep circling in your head. It allows you to take a load off and to get rid of the baggage that distracts you from feeling content and at peace. I didn’t even know how cluttered and chaotic my mind was until I started journaling and noticed how much calmer and clearer my mind was afterward. I didn’t realize how much the thoughts and stressors had been building up and weighing on me until they were finally gone. I had gotten so used to the stress little by little that I couldn’t remember life without it.

2. It stops thoughts from amplifying

You know how when something is bothering you or stressing you out, your mind does this exciting thing where it continues to amplify the problem? You’ll be bothered by something that’s happened to you and suddenly your mind can make it a hundred times worse by building up the problem, thinking of all of the other bad things that could happen, thinking about how other people will think and feel, etc. Your mind goes from worrying about that passive-aggressive thing your boss said to suddenly convincing you that you could be fired, wondering what would happen if you got fired, stressing about bills, thinking about how you would feel, thinking about how a job loss could ruin your reputation, thinking about what your partner will think of you, or thinking about how you should act around your boss. The problem snowballs from one stressor into a full-blown life crisis in a matter of 15 minutes.

What stream of consciousness journaling does is it stops those thoughts from circling and amplifying in your mind. It prevents them from blowing up into something that ruins your day and your happiness with pointless worrying. It also makes you realize how extraordinarily unrealistic those thoughts can be once you actually write it down. That way it makes the problem more manageable and grounds you again instead of keeping you sucked into that miserable anxiety loop.

3. It helps you solve a problem

Stream of consciousness journaling is also incredibly beneficial for problem-solving and helping you make better decisions. And don’t we all need help with that! One way that it does this is by removing that clutter in your mind and preventing the negativity from amplifying, so you’re actually able to figure out a problem or what your next step should be because it removes those distractions. You have space to figure out what to do and come up with solutions.

Often times we’re also unable to figure out the root of a problem. There’s so much going on in our minds that you don’t really know what’s going on. There have been countless times where I’ve had life-changing epiphanies because writing about a problem allows me to peel back the layers and find out what’s really going on deep down in my subconscious mind. This journaling allows you to discover how certain circumstances have been triggered that reminds you of an event or person from your past. What journaling has taught me that your mind is kind of like an onion, and onions have layers. You have to peel back plenty of layers on the top to get to the center of the problem and figure out what’s really bothering you. (If you didn’t get that Shrek reference, I don’t know if we can be friends).

Lastly, stream of consciousness journaling helps you solve problems by discovering what’s actually best for YOU. One of the major lessons I learned in my senior year of college and after graduating college is that everyone and their mother thinks that they are an expert on what is best for me. Everyone seems to think they know the perfect place for me to live, the perfect way to go about finding a job, the perfect career path, the best way to invest money, the best freaking house that I should buy, the best time to get a pet, etc. Everyone has a major opinion about how you, and I, and everyone else should be living our best life.

But here’s the thing, only YOU know what is best for YOU. Other people may have ideas and opinions based on their own experience, but just because something works for another person and makes sense for their life, doesn’t mean that it makes sense to you. Stream of consciousness journaling helps you separate the outside opinions and uncover what makes the most sense for you.

4. It reduces stress

Immediately after stream of consciousness journaling, I always notice an incredible sense of relief. Do you know how you get a runner’s high after a nice long run where you feel refreshed, happy, and uplifted? That’s sort of how I feel after a long journaling session where I release any of the drama, stresses, or insecurities that I’ve been dealing with. By the end of an hour of a long writing session, I feel an enormous sense of relief. It clears why mind and relaxes me so I can feel happy and free of stress.

However, it’s not just immediately after journaling where you’re able to feel this sense of release. By incorporating it into your daily routine and releasing that stress each and every time, you’ll notice that over time you’ll be less anxious in general. You’re incorporating a therapeutic exercise into your life and you’re dealing with your problems in a healthy way so you can be happier, more relaxed, and more fulfilled all the time. I started to notice this feeling after about a month of journaling for half an hour to an hour each night and then following it with mediation. Side Note: Journaling also made meditation much easier so I started to feel the benefits from that practice as well.

5. It helps with self-discovery

One of the most interesting benefits to me about stream of consciousness journaling is how much it helps with self-discovery. I’ve always been an incredibly introspective person, but even I am blown away by how much you can learn more about yourself simply by writing down your thoughts. Engaging in regular self-reflection brings up things that you didn’t even realize about yourself. These could even be things that you thought about your whole life but haven’t been able to figure out.

I’ve spent many nights learning new things about myself that I’ve never noticed before or have been stumped on for years. The most significant one that comes to mind is how I learned of my passion and life’s purpose through journaling. I answered a prompt late one night and used stream of consciousness journaling, as I always do, and suddenly it hit me that my passion was self-help and wellness. At the exact moment, I was laying in bed surrounded by a pile of self-help books that were all highlighted and stuffed with notes. I listened to self-help podcasts, read self-help books for years, and envied the self-help writers that I knew of. But somehow it never occured to me that that’s what I wanted to do. My passion and purpose had been hiding right underneath my nose my whole life.

There are many nights when journaling did not lead to an epiphany, but there were also many nights when it did. Through exploring a new topic or answering a prompt that might not even stick out to you, it can pull information out that you may have ignored or kept buried for weeks, months, even years.

6. It improves mood

You’ll notice that when you get into the habit of journaling every day, you will slowly start to see a shift in your overall mood. You’re engaging in deep introspection that helps you learn about your self-sabotaging patterns, toxic relationships, dreams, hobbies, and past – which is not only rewarding, but also uplifting. After journaling for weeks or even months you’ll start to notice that you’re feeling content and more positive, and if you’re anything like me, you may notice that you no longer feel like you’re in a fog.

You begin to feel free from the things that weighed on your mind before and your mindset slowly starts to change for the better. I know I’m making big statements here, but after spending an hour of journaling each day for months, I saw this change myself. When you dedicate that much time to your mental health and wellness, you do begin to feel much happier and positive. All it takes is committing to it.

7. It helps you to become mindful

After journaling for such a long period of time, the self-reflection helps you to be more mindful. It helps you go about your day with intention and focus rather than letting the day pass you by in a blur of scrolling or stress. It makes each activity you do more thoughtful. It also alerts you to the behaviors or habits that you have that don’t support your health and happiness so you can make better choices throughout the day. Choices like not engaging with a negative person, using your free time wisely, taking care of your body, and saying goodbye to self-sabotaging habits.

8. It strengthens personal discipline

If you choose to start journaling as part of your morning or nighttime routine, you’re strengthening your personal discipline. You’re choosing to set aside time every day whether you’re in the mood to or not to engage in a healthy behavior. That alone strengthens your personal discipline, but you’ll notice that it soon starts to bleed into other areas of your life. By making yourself engage in one healthy behavior, before you know it you’re choosing to eat better, or exercise more, or go outside, or use social media with intention. Making one decision that contributes to your health, happiness, and growth inspires you to make those decisions elsewhere. Again, this is one of those changes that I didn’t notice until weeks of practicing stream of consciousness journaling regularly. A benefit like this doesn’t happen until you’ve committed to making it a ritual instead of an occasional activity.

9. It unlocks your creativity

I believe that purging all those stressors or insecurities through writing and freeing up your mind from the drama gives it more room to be creative. When I started incorporating stream of consciousness journaling into my life, I noticed that I suddenly had more ideas than I knew what to do with. That I was inspired more often and that I wanted to write even more. It’s actually when I put in a month of stream of consciousness journaling that I started to get serious about my blog and wanted to pursue writing as a career. I even started to branch out and write about topics that I don’t typically write about. It unlocked creativity and inspiration within me that I didn’t even realize existed.

10. It allows you to explore and strengthen your spirituality

I won’t dive too deeply into this because this isn’t a spirituality post, but I do want to touch on this subject. I’m Buddhist and believe that we’re all on our own journey and are experiencing this life to learn, grow, and become enlightened in some way. And I believe that self-discovery and self-help work allows you to do that. When I continued to do stream of consciousness journaling I started to evolve and to connect with a higher power like I never had before.

You may not have the same spirituality as me, but every spirituality or religion that exists encourages introspection and self-growth. No matter what you believe, journaling can help you to become a better version of yourself, strengthen your faith, and connect with a higher power.

I believe this happens through deep introspection, but also because once you’re free of stress, anxiety, and the problems amplifying in your mind, and you start to become mindful and it becomes easier tap into spirituality – just as journaling helped me unlock my creativity. Through stream of consciousness journaling, your mind is able to focus on more introspective and soulful pursuits rather than being distracted.

Through journaling I came to profound realizations that I used to read about in books, but had never fully understood because my mind was too busy. For example, I was able to comprehend how everything and everyone is connected, that we must let go of our stories to become our highest selves, that coincidences and universal signs happen all around me, and that each experience (even painful ones) are helping me to evolve and become the person that I was brought to this planet to be. It also helped me become aware of divine intervention and trust that the universe has my back, because through writing I could reflect on how circumstance, people, and events are slowly shaping me to become the person that I’ve always wanted to be.

11. It improves your writing

Don’t let the stream of consciousness technique fool you. Just because stream of consciousness journaling isn’t necessarily formal writing, with proper spelling, structure, and grammar, that doesn’t mean that it won’t help you to become a better writer. After I put in hours of journaling, I started to realize that I began to find my voice. My writing became even more conversational, vulnerable, snarky, and honest. I found my own style that didn’t conform to what I had learned in school my whole life. But just as Pablo Picasso once said, “Learn the rules like a pro, so you can break them like an artist.”

The other way that it helps with writing is by forcing yourself to write every day, no matter what it is, writing anything becomes easier. When you write any paper, blog post, report, depiction, etc. it’s so much easier to do because you’ve been using those muscles regularly. You become a better writer even accidentally because you’ve been practicing each day, even if it didn’t feel like you were.

Ok, I get it, but what do I write about?

The biggest issue that people tend to have about this type of writing is that they don’t know what to write about. Many people struggle about what to write because the vast majority of people don’t write unless they have to for work or for school when there’s someone telling them what, when, and how to write. But the beauty of stream of consciousness writing is you can write about anything. You can write about your family, relationships, stressors, your day, traumas, your bucket list, your perfect day, your dreams, your goals, etc. You can write about anything that you feel pulled to write about that day.

I personally like to write about whatever is stressing me out or weighing on my mind. Whatever is bothering me that day is what I’m writing about, and by doing that I feel like I’m liberated from all those negative thoughts once I write them down. I’m not a huge fan of journal prompts because they don’t offer me that same benefit which is purging the clutter and chaos in my mind, but occasionally I use them to help me with self-discovery on the days when I feel like being more introspective.

But prompts can still be incredibly beneficial, especially if you’re new to journaling. One of my followers and readers I talked to about stream of consciousness journaling was overwhelmed when I told him that you can write about anything and said that he needed more direction to get into journaling. So if you are having a difficult time figuring out what to write, consider picking a prompt first to get you warmed up. You can still do stream of consciousness journaling and “brain dump” even if you’re using a prompt for inspiration. Writing about anything could seem intimidating and this type of writing can be particularly difficult to get used to if you’ve never journaled before. Luckily there is no shortage of journal prompts available to you.

If you’d like to check out journal prompts, head over to my “Self-Discovery” Pinterest Board. I regularly pin prompts to help you with introspection, self-love, discipline, and motivation, so you can always use that as a resource. For now, here are some of my favorite prompts to help get your writing flowing today…

30 Journal Prompts to get you started

  1. How are you… really?
  2. Something I thought a lot about as a child was…
  3. One thing that I really need to work on is…
  4. Describe one thing that you are the proudest of yourself for.
  5. Describe one person that you admire the most today and why.
  6. The quality I admire most in others is…
  7. When I was little I wanted to be…
  8. What would you do if you won the lottery?
  9. What would you do if you knew for certain that you wouldn’t fail?
  10. If I could be a go-to person for anything it would be…
  11. One thing that I am the most passionate about is…
  12. Who are you the most envious of and why?
  13. When people first meet me, I hope they feel…
  14. What do you need more of in your life?
  15. What skills do you wish you had the most?
  16. What do you love about yourself?
  17. What are your priorities at the moment?
  18. The last time that I truly felt alive was…
  19. What hobbies would you love to try?
  20. What can you do to take better care of yourself?
  21. At the end of my life, the legacy that I want to leave is…
  22. Where do you see yourself in six months? A year? 5 years? 10 years?
  23. How can you feel more fulfilled in your life?
  24. Set 3 short term goals and 3 long term goals for yourself and write why you chose them.
  25. What are your 5 favorite ways to relax and fill you up?
  26. What limiting beliefs are holding you back from fulfilling your dream life?
  27. What actions can you take to simplify your life?
  28. What does happiness mean to you?
  29. What is your dream job?
  30. If you could be anywhere in the world, where would you be and why?

Bonus: End with Gratitude

Now, if you really want to see the maximum benefits from journaling as I talked about above, I recommend ending each and every stream of consciousness journaling practice with gratitude. There are countless testimonials, studies and experiments that prove that incorporating gratitude into your daily life can improve your mental and emotional state and help you become more successful. That’s why thousands of successful people, celebrities, influencers, and change makers swear by a daily gratitude practice and owe their accomplishments to their simple gratitude ritual.

Even Oprah has a daily gratitude practice and swears that her daily gratitude journal has brought her the most joy, allowed her to keep up the stamina to build her empire, and attract a fan base that completely aligns with her message. Her gratitude practice is simply writing down 5 things that she feels grateful for each and every day – even if it’s something incredibly simple. Today, there are thousands of articles and videos that you can find online where successful people share their gratitude practice and open up about how it impacted their life and allowed them to be happier. Each practice may be slightly different, but it proves that incorporating gratitude practice or a gratitude journal into your routine improves your life in more ways than one.

My gratitude practice

Personally I’ve found that jotting down 3, 5, or 10 things that I’m grateful for is not enough for me. Writing down a bullet point isn’t enough to bring me that overwhelming sense of gratitude that has the potential to change my mindset and my life. Many people swear that their bullet journal changed their life, but I’ve had no success with it. Instead, I incorporate gratitude in my own way. At the end of each journaling session, I pick one thing that I’m grateful for that day and write about it in detail. It could be an insightful conversation with a stranger, or my partner, or an accomplishment – but whatever it is I write at least a paragraph about it. I write about what it is I’m grateful for and why I feel so happy to have this thing in my life. By writing in detail about one thing in particular it helps me feel a heightened sense of gratitude and completely shifts my mindset towards a positive one. It’s impossible to feel crappy after I finish my own gratitude practice.

It’s GIVEAWAY Time!

Since I’m such a huge believer in practicing journaling and gratitude each and every day and I’ve been wanting to write about this topic for months, I decided it would be the perfect opportunity for another Instagram Giveaway! I will be giving away a beautiful and super colorful daily gratitude journal to one lucky winner on my Instagram @heather.ione. It’s a gorgeous and lightweight journal that you can take with you anywhere to make it nice and easier to get yourself into your own daily gratitude practice! Make sure to head over there today to see how you could this beautiful little book, that I completely fell in love with because it 100% reminds me of my favorite book, Big Magic, by Elizabeth Gilbert.

Thanks for coming to Lost Online!

I really hope that you enjoyed learning about stream of consciousness writing, the benefits, and how to incorporate it in your daily life. And I hope that you can take something away from it that will be beneficial to you. I’ve seen this simple ritual impact my life like nothing else before. I swear by stream of consciousness journaling and I believe in its ability to improve our mental stage and make us happier. It’s a topic that I’ve been wanting to write about for many months on the blog in hopes that it could help others and inspire them to start journaling too.

As always, let me know what you think in the comments! Was this post helpful to you? Did you learn anything? Do you do stream of consciousness journaling? Did you see any benefits of your own? If so, what were they? And do you have your own gratitude practice?

If you like what you read here, remember to go down to the bottom of the page, click that “+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photo Ray Reyes @rocketsciencephoto.

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Battling Imposter Syndrome While Chasing a Dream & How to Overcome It

Self-Help

Imposter Syndrome: referring to high-achieving individuals marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a “fraud.”

Let’s talk about the issue of imposter syndrome. I realized I’ve been going through it personally for a year or two, without even knowing that I was or what it was called. All I knew was that I would think back to the accomplishments I achieved, like creating a smoke-free policy on my college campus or landing a job and think… well, I just got lucky, or I had help. I couldn’t have landed that job if it wasn’t for so-and-so looking at my resume. I wouldn’t have created that no-smoking policy if it wasn’t for other people. Why should I take credit? I couldn’t admit to myself that I had done something to be proud of. Until I came across a post on LinkedIn.

A girl around my age was accepted into the Harvard Business School, something she had dreamed about for years. In her happy post, she opened up about how she was dealing with imposter syndrome and worried that she didn’t belong there like everyone else. That’s when it hit me–I was experiencing the exact same feeling!

The accomplishments that I did have I couldn’t take credit for, and when I pursued a dream or a project I would have an overwhelming fear of people discovering that I was a fraud. That I, in fact, had no idea what I’m talking about. That I was not nearly as smart or creative as I led people to believe.

I’ve been following all of the wellness bloggers, influencers, and content creators for years and stared at their work in awe. They were not much older than me, and they directly impacted the lives of young women all over the country. It was my dream to be like them, but I continue to think to myself, “Who do I think I am? I’m me. Heather. I don’t have 100k followers. I don’t have a book deal. I don’t have a podcast. Why would anyone want to learn from me and my wellness journey when they could learn from someone else?”

This is my passion. This is what I envisioned myself doing for years before I started Lost Online. Yet I keep having fears that others think I’m not cut out for it. Since learning more about imposter syndrome, I realized that I don’t just do it with my creative endeavors and my passions, like my blog. I do it with work too.

Throughout college and after graduation my plan was to be in communications within the health and wellness industry. Very recently I landed a position as a Wellness Ambassador. In this position, I’ll be writing blog posts, creating social media posts, coordinating events, interviewing people, developing promotions, and speaking on podcasts. It’s a position that I’m more than qualified for. I’ve done so many of these duties before and I was clearly excited about this job. It had even felt like I landed a job that had been perfectly designed for me, but the day after I was offered the position … imposter syndrome seeped in. Those thoughts started to gnaw at me. “What if my new boss thinks I’m terrible? A phony? A fake?”

So, what is Imposter Syndrome? How does it manifest?

Imposter Syndrome is a widespread phenomenon that occurs when you believe that you are not as competent as others believe you to be. Seems simple enough and easy to understand, right? Well, it turns out it gets even more complicated than that. After reading other articles and blog posts, I realized that many people have imposter syndrome and don’t even know it, or have imposter syndrome that manifests in different ways. There are actually five different types. If you struggle with imposter syndrome, let me know what type you are in the comments and what you do to manage it when you feel those feelings manifest! WARNING: this list might lead to a deeper understanding of yourself and a life-changing epiphany about your own mindset and behaviors.

1. The Perfectionist

The perfectionist is someone who loves to set very high goals for themselves, but then experiences major self-doubt when they failed to measure up to their own standards. If you look up perfectionist in the dictionary, it will most likely list me as an example. Perfectionists like us are often called “control freaks” by friends and loved ones, are accused of micromanaging, have a difficult time delegating, have insanely high standards for ourselves (standards that other people would never expect from us), feel like we have to be perfect 100 percent of the time, compare ourselves to others, have difficulty celebrating accomplishments, and often take on so much that they burn out. Perfectionists create a reality for ourselves that’s filled with so much pressure for no good reason.

I believe that we perfectionists also lean toward a fixed mindset because having a growth mindset is something that requires people to be OK with making mistakes and learning from them. I know that I tend to not want to do or try anything that I know I wouldn’t be perfect at because it shows how inadequate I am.

2. The Superman/Superwoman

The superman types can be very similar to the perfectionists. The supermen push themselves to work harder and harder to measure up to others. They are often called “workaholics” by friends and loved ones; they are the last one to leave the office; they get stressed out and feel unproductive when they have downtime; their work and their career is their hobby; they could have multiple jobs and be in multiple groups or clubs; they feel like they haven’t earned their titles making them work even harder to earn it; and they could find it difficult to receive constructive criticism.

Supermen and superwomen put themselves at high risk for burnout and their work can often affect their own mental health, physical health and relationships. I believe that these types of people often have a very hard time saying “no,” even if they are having serious problems from overworking themselves. It can be hard for them to stop and relax even when their body is telling them to slow down.

3. The Natural Genius

The natural genius believes that their competence is based on how smart other people perceive them to be and how quickly and easily they can come up with information and facts, as opposed to the efforts they put in. The natural geniuses set their own bar very high and feel deep shame and self-doubt if they don’t know, understand, or get something right on the first try. If they can’t do something quickly and effortlessly, it upsets them. They often have a track record of a 4.0 GPA, A+ assignments, and honor rolls. Their friends and loved ones call them “the smart one,” they swear off the things they think they’re bad at, they’re in all AP classes, they may not like having a mentor because it reflects their own incompetence, and they have a very fixed mindset.

I don’t know about you but I know some natural genius types that say something confidentially and pass it off as a fact, even if it’s just a hunch or a guess. Sometimes the types will even defend their best guess when they’re wrong because they are scared for people to know that they, in fact, don’t know everything. In my opinion, I believe that the natural geniuses question their own identity if they’re not viewed as a genius or a smart one. Receiving a bad grade or constructive criticism can be soul-shattering. I remember that my natural genius friends back when I was in a private middle school would cry over an A- on a test.

4. The Soloist

The soloist is the type that cannot for the life of them ask for help, even if they need it. They feel that asking for help from others shows people their inadequacies and exposes them. Asking for help is a sign of failure to them. They have a problem delegating. They’re often the person in the kitchen who does all the cooking and won’t ask for assistance. If they’re a leader or a manager, they will do most or all of the work and they’re often referred to by friends and loved ones as being “independent” or a “lone wolf.”

5. The Expert

Experts base their competence off of what and how much they know. Just think of Reed from “Criminal Minds.” They’re the friend with all the random facts and statistics that you have no idea where they came from. They constantly seek out training and certificates so they know more. They’re always trying to build their resume. They often have an advanced degree and they don’t apply for a job unless they perfectly meet all the requirements. Experts feel as if they never know “enough” and they actually don’t like being referred to as an expert because they don’t feel as if they can live up to the title. They may still feel as if they don’t know enough even in jobs they’ve worked for years.

Did you learn something about yourself?

I don’t know about you, but after reading this list, I realized that I don’t fall right into the perfectionist category like I thought I did. I’m actually a bit of a mixture, and I think many people are too. Imposter syndrome can manifest in so many ways. Maybe you’re a perfectionist and a superman? We as humans are messy and don’t just fall into one particular label.

It may surprise you to know that you have imposter syndrome in the first place, or that it’s such a common issue that people struggle with. Many people may struggle with imposter syndrome but not even notice that they have difficulty internalizing their accomplishments. It does require a level of self-awareness that not everyone has.

When I researched online, I saw so many statistics about how many people have imposter syndrome. I feel that most people have it, regardless of what the numbers in online articles say. I would be willing to bet that most people deal with imposter syndrome and struggle with it in private. No one’s fragile ego is protected. Even celebrities.

Why do we feel this way?

I have a theory. Imposter syndrome is so widespread largely because of the internet. Everyone looks perfect through Instagram filters. Social media has distorted our understanding of ourselves and of the world around us because other people seem to be rich, famous, successful and stupid happy all the time. We watch highlight reels while we’re having a bad day, sitting on the couch wearing no makeup and destroying a bag of chips. The results are that we think there’s something wrong with us and everyone else is flawless and has their sh*t together.

In the article, 21 Proven Ways to Overcome Imposter Syndrome,” by Kyle Eschenroeder, he says, “This problem is only getting worse as more of us rely on our online presences. We’re in this weird culture where you’ve got to sell yourself aggressively while remaining ‘authentic.’ You think you need to be perfect but you also need to feel free to fail. You need to be yourself and more! It’s all set up to make you feel like a fraud.” I couldn’t agree more.

Today it’s also expected that we look “professional” and “hirable” all the time and that we’re always moving up career and corporate ladders. The pressure to have a “good job” and bring home $100,000+ this year is enormous. We’re always trying to keep up with the Joneses by constantly moving up socio-economic brackets. We tend to feel inferior to other students, co-workers, neighbors and peers, forcing us to try to reach higher.

Unfortunately, as soon as we do reach an accomplishment, nothing really changed. We don’t feel like we’re complete, we don’t feel as if we’ve made it and we worked hard, and we don’t feel proud. Instead, we immediately focus on the next goal. (Side note: I know I’m like this with milestones in my blog. As soon as I accomplish something or make progress, my mind instantly goes to the next project or post that I have to do to make it better.) Our restless minds want to jump to what’s next, instead of slowing down.

Last, there’s social expectations and family expectations. This is the kind of pressure that we get about how we should be living our lives, the hobbies we should have, the food we should eat, the house we should buy, the way we should behave, the things we should say, the things we shouldn’t say, the opinions we should and shouldn’t have. There’s all this pressure to meet expectations from the groups around us. It can be too much. We’re so busy trying to fit an image that others want us to be that when we do reach accomplishments, we’re so wrapped up in the outside world it’s hard to calm down and just feel proud. Probably because we do things for the external validation (from society, family, and friends) hoping that it will bring us internal validation in the end, while being able to view everyone else’s success 24/7 on our smartphones … but it doesn’t work that way.

A message to my fellow dreamers out there

The ironic thing about imposter syndrome is that it limits your potential. You would think that it makes you work so much harder so you’ll able to accomplish more and reach your goals, right? No.

Constantly telling yourself in your mind that you’re a fraud, you’re not capable, you’re stupid, and you’re not worthy of your dream will prevent you from ever reaching it. You’re literally sabotaging yourself every moment of every day. The time that you wasted thinking about how you’re not worthy would be much better spent lifting yourself up, working hard and being your own damn cheerleader.

I’m a big believer in the Law of Attraction. If you’re constantly telling yourself that you don’t deserve success and you’re a phony, then you’re making that your reality. I also want to add that you’ll likely have bad days. It happens. Honor them when they come, and let yourself work through it. But don’t let that become your everyday life. Silence that negative voice in your head or it’s going to be an extra weight that you have to carry up the mountain of being successful.

It gets worse before it gets better (everyone’s a critic)

So this is probably not a surprise to anyone, but the moment you decide to really go for what you want in life people will try to stop you. People will question you, people will judge you, people will tell you “you’ve changed,” and people will be confused. You’re becoming a person that is so different than the quiet friend or family member that went along with what they thought they were supposed to do.

They’re probably going to lose their minds because people do NOT like change. They’re going to be thinking, “What the f*ck is going on? This person in front of me is different than the person I know. They’re no best-selling author, they’re no Emmy winner, they’re my cousin, sister, daughter, brother, niece, friend…”

You’ll take concerned, nosy questions from family members like bullets. You’ll be unfollowed by friends and acquaintances on social media. People don’t want that whole “new me” stuff clogging up their feed!

Why? Because everyone’s a critic. Everyone has an opinion and everyone is an expert about what’s best for you.

But … look at the bright side

Any person who was ever successful in their life went through the same thing. Everyone, at some point, was a nobody following a dream while people stared at them thinking, “Who the f*ck do you think you are?” Ask any successful musician or news anchor or influencer or celebrity. There was a time before they were hot sh*t when no one else believed in their dreams.

I just watched “Bohemian Rhapsody” a little while ago, so I’ll use Queen as my next example. (Such a good movie by the way.) There was a time when a few guys in college had a dream of being musicians but had nothing of their own and no real support. There was a time when Farrokh Bulsara wasn’t Freddie Mercury. He was viewed as a weird, strange, big-toothed kid whose own family didn’t believe in him but was trying to turn himself into a somebody. Imagine if they weren’t crazy enough to believe that they could be stars. Imagine if they let imposter syndrome and outside opinions run the show. The world would have never been blessed with “Bohemian Rhapsody,” “Somebody to Love,” “We Will Rock You” or “Another One Bites the Dust.”

The point is, the world is going to throw critics and opinions and negativity at you. Don’t do it to yourself too. Regardless of what you thought up until now, regardless of what your ex said to you, or what your family thinks, or what your grouchy 65-year-old professor thinks, you have f*cking potential. You’re capable, you’re worthy, and you’re going to do great things. Let that be the thought you tell yourself when imposter syndrome breaks in and starts making a home in your head.

What can you do?

So now that I’ve explained to you what imposter syndrome is, what types there are, and shared my own perspective, I want to give you some concrete pieces of advice. Here are my 11 steps for battling imposter syndrome while you’re chasing your dream. And you can start this right now!

1. Know this: No amount of external validation will make it go away

Imposter Syndrome is an internal issue. It doesn’t matter how many followers you get, how many messages you get, how many people ask for your autograph, how much money you make, or how many people say they’re proud of you or tell you, “good job.” So don’t go looking for anyone or anything else to feed your ego. You might feel good for those 3 seconds, but it doesn’t last and it actually makes the problem worse. Having people constantly tell you that you’re great will only add to the fear of being exposed as a fraud.

2. Remember that everyone has it

Imposter syndrome is just another one of those things that’s part of the human experience. We’re all human and we’re all going to have fears, doubts, depression, sadness and insecurity. It’s not like you’re on a planet by yourself dealing with imposter syndrome while everyone else in the universe is living fabulous and free of fear. You’re not alone in this. The reality is that we all live in our own reality. We all have our own experience and our life experience is so small compared to everything else that exists in the world. It’s easy to be so focused on ourselves and forget that there are billions of other people struggling through these emotions too. Sometimes just reminding myself that this problem is not unique to me is enough to make me feel better.

3. Focus on what you can do for others

Every successful content creator and business person will tell you that you have to focus on what you can do for your target audience and I think that’s great advice – not just for making money but for real-life challenges too. If you find yourself worried about yourself and what other people will think of you, shift that attention on to your audience, whoever that may be. Instead of worrying about what people will think of your blog, worry about what you can do to continue to inspire and help your audience. Instead of worrying about your clients suddenly waking up and discovering you suck, focus on what you can do to improve for your clients and make them happier. Shift the attention away from yourself and make it about how you can HELP. It takes the pressure off, I promise.

4. Keep a folder of the nice things people send you

I learned this piece of advice from influencer, podcaster, blogger, and photographer, Jenna Kutcher. She keeps an album on her phone of screenshots of all the heartfelt messages her fans send her. Not every single one of them, but the messages or emails that speak to her and showed her that she’s accomplishing what she intended, she’s helping people, and she’s making an impact. Whenever she gets a hateful comment or has a really bad day, she goes back and looks at the lovely things that people have taken their time and energy to write for her and it makes her feel so much better. So I started doing that! Every time I get a very flattering message or text from someone I save it to my album and look through it if I’m ever feeling really down and wondering if what I’m doing is really worth it.

It’s not weird or creepy or self-absorbed. It’s a reminder that you are capable and so many people love you, support you, and look up to you. I just read through some of my saved messages the other day and it immediately put a smile on my face.

5. Remind yourself that there are 8 billion people in the world

So this is a really weird thing that I’ve been doing for the past few months whenever I find myself feeling like I have no place here. When I find myself thinking, “Why would anyone care about me when there’s millions of other bloggers, writers, influencers, and wellness warriors out there?” When I find myself thinking that there can’t possibly be a tribe out there for me, and there can’t possibly be people who would want to buy MY books or read MY blogs, I tell myself, “There are 8 billion people in the world.” That thought instantly shuts off any doubt and worry I have.

Anytime I think I’ll never be able to get readers, I tell myself that there are 8 billion people out there. That thought instantly reminds me of all the possibility and potential for success. Obviously, my target audience exists and there are people who would connect and relate with me more than they would with other writers. There are so many people! They just haven’t found me yet. But they’re out there. There are 8 billion people out there, some of them are bound to like me and want to support me. Some of them are bound to want to subscribe to the blog. Some of them would love to buy my future books. Some of them would absolutely love what I’m doing and be fierce readers until the end. There’s 8 billion potential readers, followers, and supporters. I’ll be just fine. My tribe is out there waiting. It’s silly to imagine that it’s not.

6. Remember you don’t get a repeat life

All of us get only one lifetime. At the end of yours, do you want to be the person who didn’t do everything they wanted to do when you were younger? Will you look back and see that you were too concerned about pleasing others and just did what others expected? Will you regret that you didn’t give yourself permission to do what you really wanted to do? Time is the universe’s most precious commodity. Spend it wisely and make it count.

7. Try stream of consciousness journaling

Just for one day, take some time and sit down and do stream of consciousness journaling. Don’t just write about anything, write especially about your accomplishments and how you made them happen. Write in great detail about everything you did until you have reached your outcome. Write about what you’re most proud of yourself for and why. Write about all of your mistakes and write about how they helped you grow. Writing unfiltered and in great detail about your accomplishments and why you’re proud could help you see the distortion and discrepancy between the amazing things you did and the thoughts contaminated by imposter syndrome. As long as you make an effort to be positive instead of using it as another opportunity to sh*t talk yourself, you’ll be fine. It might feel odd at first forcing yourself to write unfiltered about how accomplished and proud of yourself you are, but once you do you realize that’s the truth. Not that negative feedback loophole that plays in your head.

8. Talk to supportive people

There’s nothing that helps more than talking to someone supportive. Someone who can relate to what you’re going through. We all have that person we reach out to when we need help and real advice, not clique answers like “you’ll be fine,” or “just relax.” Call that person! Friends can sometimes see us more clearly than we see ourselves. You might be thinking you’re a fraud, but they will be there to remind you of everything they admire about you and what you’re doing right. Don’t feel nervous and uncomfortable about it! People are flattered when you confide in them and you will feel so much better.

9. Take a moment to just feel proud

Whenever you think of it, or whenever you start feeling really down about yourself, take a moment to yourself to just feel proud of yourself. I know this seems too simple, but it works. Whenever I start feeling that imposter syndrome is taking over, I make myself sit down, close my eyes, calm down and think of everything that I’m proud of. Let me tell you it feels so awkward and forced in the beginning, but that feeling goes away. Within a few minutes, all that negativity will dissipate, and you’ll be reminded of how wonderful you are and of the good that other people see in you. No matter how awkward it is in the beginning, push through it and really give the exercise a chance.

10. Do NOT hold yourself back

Whatever you do, never let imposter syndrome keep you from going for what you want. You’ll feel so happy that you really went for the life you wanted. Once you do take the leap, you actually start to see yourself becoming the person you wanted to be. When I first started blogging, I felt like a huge imposter, and I felt like no one would ever be interested in what I had to say, but now over a year later, it doesn’t even faze me. I pushed through the initial awkward period and eventually saw myself becoming that person I wanted to be. It will happen to you too. This tough moment could just be a phase and nervousness about starting a new endeavor, so don’t let it prevent you from getting to the good part!

11. Consider a social detox

Now that we live in a time where we see how great everyone else’s life is 24/7, you’re not going to want to expose yourself to that if you’re going through a period of self-doubt and uncertainty. Sometimes it’s best to just put the phone down or else you could just fuel the fire. If you want to learn more about talking a social media detox, read my blog post, “How to Have an Instagram Detox.” I take a little detox whenever I find self-comparison is taking over and I need some clarity.

Thanks for reading!

I really hope that my experience helps you and I hope you learned something about imposter syndrome that you didn’t know before. Maybe, like me, you didn’t even know that you had it or how you expressed it. I hope that my dropping vulnerability bombs, as usual, helps everyone to understand this issue is super common. You don’t have to suffer with it in silence.

As always, let me know what you think in the comments! Was this post helpful? Have you struggled with imposter syndrome or are you struggling with it now? How does it manifest for you? What type do you have? And what advice would you give to others who struggle with it too?

If you like what you read here, remember to go down to the bottom of the page, click that “+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photos by Ray Reyes @rocketsciencephoto.

My First HydraFacial Experience: The Benefits, Facial Process, Spa Review, and Before & After Pictures

Beauty

This is not Facetune, this is the HydraFacial!

Let’s talk about something beauty related today! I feel like mixing it up. Beauty has always been one of my passions, and for years I actually wanted to go to beauty school and be in the beauty industry doing makeup and skincare! It was a dream of mine since I was a kid. I used to bring the girls over from the neighborhood and school and have “spa days” and do their skin, hair, nails, and makeup. It was so much fun.

So today, I’m bringing out that love again to tell you about a new facial that I had done, the HydraFacial. I want to take you through the before and after experience with my skin, the benefits of getting a HydraFacial, the process of the facial, and how my skin is doing now. After getting it done, I now understand why my esthetician loves them so much and why she thought it would be perfect for me. I recommend it to anyone whose skin really needs a detox and refresh.

I’m also going to be doing a spa review at the end for anyone who’s interested in learning about where I got mine done. And if you’re interested in watching the entire process of my HydraFacial in pictures and videos, you can find me on Instagram @heather.ione and click on my highlight called “Beauty.”

What is a HydraFacial?

A HydraFacial is a medical-grade, facial resurfacing treatment that creates a dramatic shift in the health of your skin in one visit without having to go through a chemical peel or microdermabrasion. It also promotes long-term skin health benefits, although you’ll want to do it  semi-regularly to keep your skin healthy and youthful, not just once in a blue moon.

The HydraFacial uses an advanced piece of 4-in-1 Vortex technology that’s able to perform deep pore cleansing, hydra peel exfoliation, vortex extraction, and vortex fusion. So you get all the benefits of a standard facial while removing all impurities, evening out skin texture, brightening the skin, and replenishing the skin with a magical mixture of hyaluronic acid, antioxidants, and peptides. Each step is performed with this tube that kind of looks like a wand. The head is changed out and the machine is switched to the next setting before each one of the steps. So it’s slightly different getting this facial than it is a traditional facial where the esthetician uses her hands most of the time.

Step One: The HydraFacial begins with cleansing and exfoliating the skin and removing all dead skin cells to allow the skin to appear brighter and reflect more light.

Step Two: The light peel is applied. The esthetician uses a non-irritating mixture of salicylic acid and gluconic acid to help loosen deep pore debris and prepare the skin for extraction.

Step Three: A painless vortex extraction sucks out all of the dirt and impurities in the skin. It’s basically a vacuum for blackheads.

Step Four: The last step uses vortex fusion to push hyaluronic acid and potent peptides and antioxidants into the skin for plump, healthy, and hydrated-looking skin.

The HydraFacial is a treatment that everyone with any skin type can benefit from. It helps with fine lines and wrinkles, skin elasticity and firming, skin tone, skin texture, skin vibrancy, dark spots, oily skin, enlarged pores, and advanced signs of aging.

Why a HydraFacial was right for me

What led me to book my first HydraFacial appointment was a very unexpected and bizarre series of breakouts. One day I woke up and had breakouts all over my face including on my chin, all over my cheeks, around my mouth where the laugh lines are, and on my forehead. I think it was because I had been sick with strange health issues for months and my whole body was out of whack, including my skin. Also, since I made the move to Florida my skin has completely changed in every way. I get way more clogged pores and scarring than I ever did in my life, but it never looks this bad.

I decided to go back to Jill Stonier in St. Augustine, Florida because I knew I would be back in town and I trusted her with my skin. I needed something to help my skin and I knew it probably had to be more involved than just a standard facial. However, trying out new beauty treatments or facials, especially with an esthetician I haven’t gone to before makes me slightly nervous. There are so many places to go that I usually feel overwhelmed and get worried about choosing the wrong person. My main concern is that I have permanent makeup and I have a fear that someone would use a product that messes up my face and undoes those epic eyebrows I paid good f*cking money for. So I called Jill and sent her several photos of the craziness my skin was going through.

After seeing my skin and noticing that almost every single pore was clogged and my skin texture was bumpy, she recommended that I do the HydraFacial. I was hesitant at first because I knew nothing about it, but I decided to give it a try. By the time I saw her for my appointment, my skin has cleared up significantly, but I still had clogged pores that created an uneven texture in my skin and a forest of blackheads on my nose. It was still crying for help.

When I finally showed up for my appointment, my skin was dull, clogged, and dry. It was unhappy in almost every way. Jill promised me that my skin would be beautiful and glowing when I was done and that the HydraFacial is something that celebrities do before events.

My Full HydraFacial Experience

The facial started with Jill cleansing my skin without the machine and then cleansing and exfoliating my skin with the machine afterward. She gently moved the wand around my face to all the different areas and went over them a few times. I remember thinking that this part of it felt like I was being licked by a cat. It felt slightly scratchy, but not at all painful or uncomfortable. This part got rid of the layer of dead skin that’s been hanging around since I ditched all my fragrance ridden scrubs and cleansers. This step also used a mixture of ingredients that smooths and softens the skin, which I really needed.

In the second step of the HydraFacial, Jill used the machine to apply the light peel all over my face. She moved the wand to different spots of my face and would kind of dab it around and then use her fingertips to spread the product around smoothly. This part didn’t feel like anything, just felt like serum being applied to my face. I didn’t react to it at all or feel any stinging or burning sensations that you would usually feel after getting a peel done. It also didn’t make me red which Jill was expecting since I’m obviously super pale. So luckily when I do get a peel done in the future, it shouldn’t be a big issue.

Photo 1 taken before HydraFacial, photo 2 taken after cleansing & exfoliation, photo 3 taken after extraction, photo 4 taken after hydra-infusion.

The next step was extraction. In this part, Jill used the wand (I don’t even know if it’s called that, but let’s just go with it) to gently extract all of the junk that had found a home in my pores. I felt like a suction sensation all over my skin and Jill went over all of the areas multiple times to make sure everything was coming out. After looking in the mirror after this step, all of my blackheads were gone. It was literally like a mini vacuum for blackheads. If only I could find something like that to use at home!

The last step with the HydraFacial machine was the fusion part of it. In this step, she moved the wand all over my face as it infused my skin with hyaluronic acid, antioxidants, and peptides. If you watched my Instagram story as it came out, I described the sensation as feeling like a bunch of fairies were spraying water into my skin with itty bitty fire hoses. I know that doesn’t make sense at all, but I love that description! It was not at all painful, but I could almost feel as if little bubbles were being sprayed and swirled into my pores. During this part of the facial, Jill also went over my lips with the wand several times to make them look extra plump and soft.

Hyaluronic Acid: In case you’re just hearing about hyaluronic acid for the first time, hyaluronic acid is one of the best things to use on your skin to keep it healthy, soft, and youthful. Our body actually produces it naturally and its purpose is to retain water and keep our tissue moist and lubricated. It’s found mostly in our skin, connective tissues, and eyes. As we get older our skin slowly loses hyaluronic acid so using it topically is a very common anti-aging practice. I love buying 100% hyaluronic acid and serums that have it listed as one of the main ingredients. What’s different about the HydraFacial is the machine actually preps the skin, clears out the pores, and then gently pushes hyaluronic acid into the skin so it’s more effective than just rubbing it onto the top layer of the skin.

Introducing Patchology Products

After this part of the facial was finished, Jill applied Patchology FlashPatch Rejuvenating Eye Gels underneath my eyes. These eye gels contain a mixture of ingredients that are meant to soothe and moisturize the skin and reduce puffiness. Fun fact, they’re also biodegradable, which is a plus, but they do contain fragrance. The most important ingredients include:

  • Caffeine to improve microcirculation for brighter tone and reduced puffiness
  • Hydrolyzed collagen to improve skin hydration, elasticity, tone and density
  • Sodium hyaluronate to naturally bind moisture to the skin
  • Centella asiatica to encourage collagen synthesis while inhibiting skin inflammation
  • Portulaca oleracea extract, rich in vitamin C and omega 3 fatty acids to brighten the under eye

She also applied Patchology FlashPatch Hydrating Lip Gels. The gels moisture the lips better than any chapstick you will find in your life and are designed to provide deep moisture, help the lips retain water, and prevent the skin from aging so your lips look youthful, soft, and plump. These are both biodegradable and latex-free, but they do contain fragrance. The most important ingredients include:

  • Peptides to provide anti-aging benefits and soften fine lines and wrinkles
  • Green tea extract a potent antioxidant and soothing ingredient
  • Niacinamide to provide anti-aging benefits, help increase ceramide and free fatty acid levels in the skin, and prevent skin from losing water

All information about these products I learned directly from the manufacturer. As an Amazon Associate I earn from qualifying purchases.

I absolutely loved this part of the facial because both the eye and lip gels where so cool and soothing and were the most relaxing part of the facial. After they had been taken off my eyes and lips were so hydrated and soft. I would definitely recommend trying them if you’re someone who is not bothered by fragrance in your beauty products.

Light Therapy

Once the gels were applied to my face, the last part of the facial included blue and red light therapy. I spent 15 minutes under the blue light and then 15 minutes under the red light. The lights are so strong that they could burn your eyes so I had to wear protective glasses during this part. Each light has there own set of benefits for the skin.

Blue Light Therapy: used in facials because it’s known to reduce inflammation, treat oily skin, speed up healing, kill bacteria, improve skin texture, remove sun spots, treat acne, remove scars that were originally caused by acne. Blue light therapy is also used outside of facials to kill skin cancer cells and treat depression.

Red Light Therapy: used in facials because it’s known to stimulate and repair cells, promote wound healing, boost circulation, improve skin condition, build collagen, reduce the appearance of wrinkles, firm the skin, mend sun damage, diminish scars, and relieve inflammation. People use red light therapy for other reasons too, including promoting hair growth, relieve pain and stiffness, reduce side effects of cancer treatments, improve joint health, and many more. Although to reap all of those benefits you would have to do red light therapy on a regular basis, meaning multiple times a week.

Public Service Announcement: I think it’s also worth mentioning that if you really want these results, you can’t just use light therapy once. Nothing is a one-time magical solution. For this reason, I’ll be introducing more facials into my routine for long term skin benefits and anti-aging benefits.

Light therapy may not be used in every HydraFacial, but Jill loves to use it in her facials because of the wide range of benefits it has on the skin. It didn’t feel warm or hot at all, which you might this it would be because it’s so bright, but it’s very comfortable. During this part of the facial Jill gave me an arm and upper body massage and used hot towels. I felt very pampered!

Once the facial was finished, Jill actually brought the container of fluid over to me that contained everything the machine has collected and sucked out of my pores. The water looks yellow and you can clearly see all of my dead skin and the nastiness that had been trapped in my skin. This picture right here is proof of why facials are so important. You can’t get that kind of exfoliation at home. 

The Results!

At the very end of the HydraFacial, my skin was bright and glowing. It was the best my skin had looked in a very long time. I did what Jill recommended, which was to leave all the product on until the end of the day for best results, and to avoid sweating or exercising, and to drink lots of water.

That night when I looked at my skin in the mirror, I noticed that my skin was much brighter, lighter, and was glowing. Most importantly, my skin texture had evened out. I had absolutely no flaking or dead skin which is a big problem for me. There was also no redness which could have happened from the light peel that was applied.

My favorite part though was my lips were much fuller and softer, and they felt slightly tingly even 24 hours later, like I had applied lip plumper.

After giving my skin a nice look-over in the mirror I noticed I only had about five blackheads on my whole nose and they were all coming to the surface. Then, after the first day, I got two breakouts on each one of my cheeks. What normally happens after your skin gets a facial is it has to go through a bit of a purge. The esthetician might not be able to clear out every pore immediately, but the process helps draw the dirt and oil to the surface. So it’s very normal to have a breakout or two appear.

Side Note: I remember meeting a girl who was in beauty school studying to becoming an esthetician and she had to take turns giving other girls facials and receiving facials so everyone could practice a few times. By the end of the week, she had about 5 to 6 facials and her skin looked INCREDIBLE, but she told me that the first several days her skin had tons of breakouts because it was purging all the junk in her pores. Moral of the story, don’t get discouraged if you get your first facial and wonder why you mysteriously got a pimple the next day.

Spa Review

The studio where I got my HydraFacial was in St. Augustine, Fla., off US 1. It’s located on Market Street in the Palencia community, which is smack dab in the middle between Jacksonville and Historic St. Augustine. Jill Stonier, a makeup artist, esthetician, and lash extension specialist has her own business there.

I can honestly say that I had such a fun time inside her ridiculously cute studio. Out of the few facials I have had I remember them being slightly awkward and boring, but it was such a good time. She’s incredibly sweet and so nice to talk to. It reminded me of being back in elementary school and middle school when I used to have my friends come over for a sleepover so we could have “spa days.”

Jill also had tons of advice for me about skincare, products, social media, and life in general. Which if you know me personally then you know that I hate taking advice from almost anyone, except for kind strangers.

I also believe that it’s not an esthetician’s knowledge that makes them great to go to (although that is super important) but it’s the little things they do that totally make the experience. Afterward, you actually want to go back and spend the time and money on your skin. The massage, the hot towels, and the light therapy were all nice touches that made the experience so much more enjoyable than the one you would have at a big chain spa.

There was also no product-pushing, up-selling, or sticker-shocking which I greatly appreciate! Isn’t that the worst when you get done being pampered and suddenly walk out of the room to be pressured into getting products or a membership? It drives me crazy!

I loved that at the very end of the facial Jill showed me the water with everything that had been extracted and exfoliated from my skin. I’m sure other people would be grossed out by that but I loved it! It was cool to physically see how well the HydraFacial had worked. It’s kind of like when you use a Biore Blackhead Removal Strip and you can see all the blackheads that came out of your pores. Yeah, it’s gross, but it’s oddly satisfying and you can’t help but look at it after.

So if you are in the St. Augustine area and want to try this facial, I highly recommend seeing Jill. She’s so knowledgeable about skincare and obviously passionate about what she does. You’ll love her I promise. And if you’re into false lashes you can even get those done after and walk around all day feeling like a Kardashian.

Thanks for reading!

After my first HydraFacial experience, I can say that I 100% recommend getting this facial done. It’s the type of facial you would want to get before an event or before getting photos done when you really want your skin to look good. It makes the skin so plump, beautiful and hydrated.

Remember to tell me what you think in the comments! Have you had a HydraFacial done before? What was your experience like? Have you had red or blue light therapy done? Do you use it for anything outside of skincare? Have you tried Patchology products? And lastly, let me know if you would like to see more beauty content from me! If so, what kinds of treatments would you be interested in hearing my review of?

Before you go, if you like what you read here, remember to scroll all the way to the bottom, click that little “+” symbol, and enter your email address where it says, “Follow blog via email,” for my weekly blog posts to be sent directly to you! Thanks for coming to Lost Online!

All photos are by Jill Stonier and myself, Heather Ione.