What I used to think about CBD
I’m probably one of the last people to hop on the CBD bandwagon – if not THE last one. Over the last couple of years, I’ve seen CBD–cannabidiol, a compound derived from cannabis plants–become so popular for a variety of different reasons. I heard everything from it cures anxiety, relieves pain and helps you sleep. Then there were bigger claims like it fights cancer, prevents seizures, and lowers risk of diabetes. But I didn’t buy any of it. I knew so many people who were completely head-over-heels in love with CBD and raved about it all the time. However, most of them were also very well-known for… puffing the magic dragon… I’m not sure how I’m supposed to word this in a blog. Anyways, they smoke a lot of weed. You know the type: gets super defensive about weed, munching on something all the time, scatterbrained, listens to The Grateful Dead on repeat, burns incense, wears drug rugs, has at least one Bob Marley poster hanging up in their room. You get the idea.
So I didn’t buy it because I’m not a smoker, and I was never enamored with the stoner culture. I’m not going to be convinced about how magical CBD is from someone who can’t go a few hours without smoking weed. I don’t really trust them to educate me because I always wondered, is this new health supplement really as great as they say? Or has everything marijuana just become a major part of their self-identity? So I debated it many times over the last few years, and I always approached the CBD conversations with skepticism (and if I’m being honest here, a lot of judgment).
Then, I started to see a shift. Instead of just smokers using CBD, it started to become popular among many different types of people. Athletes used it, professionals used it, children used it, mothers used it, wellness advocates used it – and CBD started to become seen as a health supplement rather than a conversation in a college dorm room. Fast forward to the last few months and my boyfriend and I are both working for health and fitness companies that invite other companies to sell CBD Oil to athletes at events and competitions.
Today, I regularly meet people who use CBD for an array of reasons. People who are active professionals with 9-5 jobs. I’ve learned of so many success stories particularly with anxiety, so I finally decided that I would give it a try. I’ve now been on CBD for three months and feel much better, but also incredibly guilty for never giving this natural medicine a try. I was quick to judge these products because of the stoner culture that used to surround them and quick to get annoyed when someone would rave to me about why I should be using it. Especially because it seemed too simple. How could taking a few drops of CBD oil be enough to relieve anxiety? Wouldn’t I need to meditate every day, take prescriptions, and see a therapist if I wanted that to happen? No.
So what is CBD?
I’m not going to pretend to be an expert about this. There are so many people and online influencers out there who pretend that they’re CBD experts but they’re not. So I started looking into it for more information. From what I’ve come across, the most informative and easy to understand content was a video by health and nutrition expert, Thomas DeLauer. He explained exactly how CBD affects the receptors in the brain to make us feel good, relax us, help those suffering from cancer, and more. It really helped me comprehend why and how it works so I could finally understand all those big claims that are made and the science behind it. If you’d like to see if yourself, check it out here.
So you may or may not already know this, but for the sake of educating someone who may not, CBD is the non-psychoactive component of cannabis (there’s no THC). Yes, we all know this. Moving on.
According to DeLauer, there are two different CBD receptors in the body and brain, CBD 1 and CBD 2. CBD 1 is found mostly in the brain and affects mood, emotion, mood, pain, etc. CBD 2 is found mostly in the body and affects things like inflammation and the immune system. THC is what activates both receptors, but CBD oil doesn’t. Instead, CBD influences the body to use more of its naturally occurring endocannabinoids, enhancing how the receptors utilize them. It’s the utilization and activation of vanilloid, serotonin, and adenosine receptors that give people the result they’re looking for from CBD.
These receptors play a role because CBD increases the activity of the receptors which trigger secondary responses in the body. For one thing, it activates a secondary response of excretory catecholamines (adrenaline, noradrenaline, and epinephrine), which is what gives you a heightened sense of awareness while still feeling calm. Secondly, CBD also activates dopamine and causes the body to naturally and effectively utilize that particular neurotransmitter, which makes us feel better. Thirdly, CBD activates glutamate which (in the right amounts) can trigger energy in the right places. Finally, the serotonin receptors: CBD oil activates 5-HT1A which allows the body to create more serotonin and use it more efficiently. All of these things give us that lovely sensation that CBD companies spend tons of money marketing to us: you’ll feel calm, yet awake. So that’s the long-winded version of what CBD is, as far as how it helps someone struggling with anxiety, like myself. Thank you, Thomas DeLeaur for explaining all of that in a way that makes sense for someone like me who just barely passed science class in school.
Why I tried CBD
I heard several stories from friends who suffered from terrible anxiety and were able to relax and function normally after taking CBD. That they no longer suffered from anxiety attacks, or have moments when their heart races uncontrollably, or feel overwhelmed even when nothing stressful is happening. On top of that, my boyfriend and I also work at well-known health and fitness companies, and we’re constantly surrounded by people who are in incredible shape and participate in competitions on the weekends–and many of them take CBD. So after hearing about CBD for years, I finally decided to take a leap of faith. The worst that could happen was I wouldn’t like it, and move on with my life. When I started using CBD, I started with the brand, Elixinol. Elixinol is a high-quality, naturally processed CBD brand with 100% Organic Industrial Hemp from the U.S., Europe, and Australia. I use it in the morning before work and at night before I fall asleep. It comes in a one-ounce bottle and glass dropper with measurements on it for a .5 milliliter (ml) or 1 ml dose. I fill it up, usually to about .75 ml and I put the CBD underneath my tongue for about a minute to allow it to absorb into my bloodstream and then I swallow.
Side Note: I got this one from my boyfriend because he bought it for himself and realized that there was coconut oil in it which he’s allergic to. So if you’re allergic to coconut oil too, you really have to read CBD labels because tons of brands use coconut oil as a carrier oil.
After using Elixinol for over a month, I then tried out Charlotte’s Web CBD after hearing testimonials from so many people that swear by Charlotte’s Web and found the most success with that brand. If you’ve never heard of the story behind Charlotte’s Web, I highly suggest looking into it. The company was started because of a little girl name Charlotte Fiji who suffered from Dravet Syndrome — a very rare form of epilepsy. Her story is one that is completely heartbreaking and has shown people all of over the world how healing CBD can be. If you want to read the full story check it out here.
After using Elixinol and Charlotte’s Web both for a month and a half each, I can finally say that I am a firm believer in using CBD.
My thoughts after 3 months on CBD
Less Anxiety – Within the first day of being on CBD, I immediately felt better. I noticed that my mental state had become much more peaceful than it was before. The way that I could describe it is like taking an actual chill pill. Normally throughout the day, I have negative emotions, as we all do. I get anxious, angry, and sad, and it regularly ruins my day and makes me feel crappy both mentally and physically. If you’ve had anxiety then you’ll know what I’m talking about.
You know that feeling when you start to have anxiety? It’s not just a mental feeling, but you feel it physically too. Your heart races, you sweat, you feel wired, you don’t feel like you’re in control of your body or mind, and your whole body feels agitated and uncomfortable. When I take CBD, I still feel my regular emotions throughout the day, like sadness or anger, but when I do it’s not nearly as heavy as it normally is. Those feelings don’t spread throughout my whole body and make me feel like I can’t breathe or my heart will come out of my chest. Instead, I feel an emotion, but without all of those physical reactions that usually amplify the feelings of anxiety and make it so much worse.
The first time that I really noticed this was when I was stuck in traffic on the highway one day and someone cut me off. Normally this would have made me feel anxious throughout my whole body. I would have felt the adrenaline coursing through me, and I wouldn’t calm down until I reached my destination and got out of the car. But now, I feel slightly anxious in my mind without all of the adrenaline and nerves. Instead, whenever I experienced an emotion like this, I would think to myself, “Oh, I’m feeling a little stressed out right now. That’s fine, it’ll pass.” Or “Looks like there’s some anxiety showing up again.”
I was so surprised by how calm and rational I felt. I started to identify unpleasant emotions, and then let them go without feeding into them. This has actually been something that I’ve been trying to train my mind to do in meditation, but I haven’t been able to do it alone. But now, on CBD, I can. I watch the negative thought show up and pass by just like seeing someone pass by me on the sidewalk. Not that I’m disconnected from my emotions or have become emotionless, but rather they don’t overwhelm me and affect me physically in the way that they used to.
I also want to add that even though CBD calmed me down, the effects are not at all like a prescription drug that people use to treat anxiety. When someone takes a pill meant for anxiety, it immediately hits them and they have a noticeable reaction. They go from having a panic attack to feeling very happy, relaxed, and basically like they’re floating on a cloud away from all of their problems. Which is why I was afraid to try CBD at first because I didn’t want an effect like that. But CBD doesn’t hit you like a prescription does. It’s very slow so after a while, I’ll notice that I feel calm. Taking CBD oil reminds me of taking an ibuprofen when something is hurting. I don’t notice it kick in immediately – it happens so slowly that I didn’t even realize it was starting to work until 30 minutes later when I notice that my headache is gone. Which is why you may not even notice the effects of CBD and realize that it’s working because it doesn’t hit you like a Xanax. Days might go by and you’ll suddenly have an “ah-ha” moment in traffic like me.
Focus –The other thing that I noticed after being on CBD was that it also helped me get out of my own head and focus on what was in front of me. My mind normally races so much that it’s hard to really pay attention when I’m reading, working, or writing. Now, instead of seeing something that I have to get done and letting it overwhelm me and stress me out, CBD has helped me put my feelings aside and focus on one thing at a time. I have no idea how it does this, but it does. Why did I not get on board with this when I was still in school?!
I feel so guilty for judging people who took CBD as a supplement and assuming that people just used it because they thought it was cool. Maybe some people do. But I’ll admit it… I messed up. Sorry! I now take CBD oil with my other supplements morning and night and it has made each day brighter and more manageable. Now that I’ve seen what a difference it can make, I’m experimenting with some other CBD products and see which ones are the best for me. But as of now, Elixinol and Charlotte’s Web are the two that I keep going back to.
If you’re dealing with anxiety, depression, anger, or maybe you just have a hard time focusing, I think you should consider doing some research on CBD, talking to your doctor, and trying a supplement like this. Everyone is different, but this could be a simple lifestyle change that could make a huge difference in your mental state and your day-to-day experience.
Have you taken CBD oil? What has your experience been? Have you noticed any positive (or negative) changes? What brands do you use? What brands do you dislike? If you don’t understand CBD or may be against it, what are your thoughts? Please let me know in the comments! I love hearing the new perspectives! And, if you like what you read, be sure to scroll down to the bottom of the page, click that “+” symbol and type in your email to subscribe!
Photo by Ray Reyes @rocketsciencephoto.