This week on Lost Online, I interview life coach, speaker, and new author Laura Juntunen!
In this interview, Laura and I talk about her new self-help book, “Happiless Chokelist.” This book is designed to help you break through barriers, gain clarity, and move forward to find your happiness.
Funnily enough, this book happened completely by accident!
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After years of dealing with her own “chokes” (the things in your life that cause you grief, anxiety, stress, or overwhelm) she had accidentally uncovered a formula to help her resolve them ↠ A five-step process that she used to pull herself out of depression, confusion, and overwhelm; to get unstuck, move forward in her life, and find her true happiness.
This book happened as a result of her own life experience and a breakthrough that she had of how to work through her personal challenges and not them hold her back.
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In Happiless Chokelist, she teaches that same formula that she’s used to help her clients and herself for years. And now to help you!
If you find yourself dealing with anxiety every day, living in a state of depression, living your life according to what other people say you’re “supposed to” do, feeling stressed out by tasks and chores, getting trapped in toxic relationships, etc. THIS BOOK IS FOR YOU!
In this latest interview, we discuss her new book, Happiless Chokelist, as well as self-sabotage, the importance of “me time,” manifestation, and following your passion!
Check it out on Lost Online Blog! (Link in bio!)
🍎 5 DAYS OF FREE HEALTH COACHING 👇🏻
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Do you have yoga pants that have never seen the inside of a yoga studio?
Do you have a gym membership but don’t go?
Do you buy kale every week and then let it go bad in the fridge?
Do you own a dozen half-read self-help books?
Do you write out an epic to-do list but don’t end up checking anything off?
Do you have a bunch of healthy recipes and workouts saved that you’ve never take a second glance at?
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The problem is NOT that we don’t know what to do to be healthy and create positive change in our lives. The problem is that we don’t have accountability, help, and support!
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Help, accountability, and support provided through integrative health coaching!
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If your tired of saying:
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“I need to eat better”
“I need to go to the gym”
“I need to go to yoga”
“I need to mediate”
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AND you’re ready to actually DO IT, I’m offering 5 DAYS OF FREE HEALTH COACHING.
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This will help you get a feel for what it’s like to work with someone to help you reach your accountability goals before committing to a 3-month or 6-month program.
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To learn more, DM me (@heather.ione) OR send me an email at heather@heatherione.com.
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📸: Ray Reyes @rocketsciencephotob
Have you check out my new blog post on Lost Online? I’m sharing even more BIG NEWS!
This post is something I’ve been extremely nervous about sharing! But here it goes: “I’m Getting a Nose Job! + Why I’m Getting it Done & What’s to Come”
In this week’s post, I open up by sharing the news that I have decided to go under the knife and get the one part of my body altered that I am enormously self-conscious about: my nose.
This blog post is one of a FOUR-PART SERIES about my Rhinoplasty experience!
Post One - I open up about WHY I decided to go under the knife in the first place and WHY I decided to share this ENTIRE plastic surgery experience with you.
Post Two - I share my ENTIRE Rhinoplasty RECOVERY. I’ll share updates about how I’m doing EACH DAY for the first two weeks, information from each post-op appointment, AND weekly notes one the recovery up until the six-week mark!
WARNING: Post Two is going to be real and unvarnished. I will NOT be sugar-coating anything for you. I will share the good, bad, gross, and painful details about my recovery AND PHOTOS OF MY RECOVERY. (Photos with bandages and everything) This post is meant to the women who want to get a nose job too, but have no idea what to expect!
Post Three - THE RESULTS. Am I happy with my new nose?? I’ll be sharing photos of my new nose, takeaways from my surgery, how I feel about it, and a review of my surgeon!
Post Four - YOUR QUESTIONS ANSWERED. Make sure to DM me any and all of the questions that pop into your mind because I will be answering ALL of them in this post. I want this series to be as information for you as possible so that by the end of it, you can decide if you really want to go through with the surgery too!
Make sure to check out POST NUMBER ONE NOW and remember to send questions my way.
As always, remember to subscribe on the way out and let me know your thoughts in the comments.
POSITIVE VIBES ONLY PLEASE. 📸: Ray Reyes @rocketsciencephoto
Have you checked out the latest posts on Lost Online?!
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I shared A SPECIAL ANNOUNCEMENT that I’ve been keeping a secret for months now! And now, it’s finally time to pop the champagne, share this moment with you, and celebrate!
So here it is…
WE BOUGHT A HOUSE!!! As of September 12, Matt and I are officially home owners! Can you believe it!?! I guess this makes us adults for something
In this blog post I share about:
-Our house hunting experience
-Our “must-haves” for our first home
-What’s to come in the future!
-A LOOK INSIDE our new boho inspired sanctuary
-AND THE CUTEST PICTURES YOU’VE EVER SEEN IN YOUR LIFE
These photos of Matt and I in our first home, literally make me cry when I look at them!
Our friend and photographer, Ray, did such as fantastic job capturing the love and excitement of this milestone!
Go check it out on Lost Online Blog!!
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📸: Ray Reyes @rocketsciencephoto
