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10 Easy Tips for Creating a Vision Board That Actually Works!

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This Day Could Have Gone Much Differently: A School Shooting During My Therapy Session

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This week has been such a good week. I can tell that I’m going through an energetic shift and beginning another stage of spiritual growth. I’ve been journaling, I’m been seeing my therapist, I’ve been working with my own coach, I’ve been embracing pleasure and play in my business, I’ve been working on my limiting beliefs, I’ve been cleaning my home office, I’ve been following my heart, I’ve been doing what inspires me when it inspires me, I’ve been calling in new amazing clients, I’ve been being kinder myself, and I’ve been diving deep into new spiritual concepts. For the first time in a while I feel content and at peace. I can feel my vibration rising and I’m seeing universal signs and synchronicities like CRAZY 😜 This is the work. And this is why we do the work. This is why we invest in ourselves - in our mindset, in coaches, in books, in therapists, in classes, and in our business. This is why we do the “cheesy” affirmations and the meditating. This is what I came into this lifetime to do. ~ To go on this self discovery and spiritual journey for myself and and help other women go through this transformation too. ❤️ Only when we look inward and commit to our own growth can we overcome our limiting beliefs, step into our highest selves, and become a magnet for miracles. 💫 📸: Ray Reyes @rocketsciencephoto ~ #spiritualawakening #spirituallifecoach #mindsetshift #awakening #selfdiscovery #higherconsciousness

MY QUARANTINE READS: I’ve been reading some pretty epic books lately that have been EXACTLY what my mind needed while I’m stuck at home, feeling anxious, uninspired, losing motivation, and having limiting beliefs. These books have helped me so much over the last month that I wanted to share them with you in case you need a good read and some really inspiring content! 1️⃣ CREATING MONEY: ATTRACTING ABUNDANCE - I wasn’t even halfway through the book when it atomically became one of my favorite books EVER. This book explains everything that you need to know if you want to attract money and abundance in your life but you’re struggling with mental blocks and limiting beliefs. It changed the way that I view money and I’m feeling more abundant than I ever have in my life EVEN under our current circumstances. If you need work on your to scarify mindset or need to reaffirm your faith in the LoA, read this book! 2️⃣ P*SSY - I am SHOCKED by what little I knew about my anatomy and how I’ve been disgusted with my own body for so long. The way that we view P*ssy today had impacted the way that we view women. It’s seen as disgusting, provocative, and pornographic. While male anatomy is celebrated, talked, and praised. This book completely changed my view of my body, helped me to accept it, embrace it, and PRAISE it. It also taught me about the importance of experiencing pleasure and how it’s linked to our overall wellbeing and success! (MEN, You should read this book too.) ~ I would spell the word out but I don’t wanna be banned from IG. P.S. words describing the female anatomy should NOT be banned. 3️⃣ ATOMIC HABITS - ~ Now I feel like I’ve always understood the importance of daily habits… but not like this. This book really put into perspective the importance of the TINIEST habits and how they can amount to something huge. I would recommend this book to all entrepreneurs, but also anyone who needs a book that can help them adopt “good” habits. The book shares different techniques for adopting the habits that you want such as how to make certain habits a part of your identity or learning the art of habit stacking. Enjoy! ~ 📸: Ray Reyes @rocketsciencephoto

Manifestation can be very complex! It’s not as simple as “create a vision board” and rattle off “3 things you’re grateful for.” ~ Why? 🤷🏻‍♀️ Because we are complex. We suffer from so many limiting beliefs, and negative, low vibrational feelings that can completely block our ability to manifest abundance. 🛑 Learning to be a master manifester requires a lot of inner work and practice. Luckily there are tools that can make it easier! 💫 Essential oils aren’t JUST for physical health. 🌱 They can be used to amplify any self-help, self-discovery, and manifestation practice to help you have breakthroughs and create the life that you want. Whether you’re struggling with surrendering your desires, gaining clarity in your visions, or feeling empowered - THERE’S AN OIL FOR THAT! 🙌🏻 ~ Today, I’m sharing with you the top 6 doTERRA essential oil you can use for abundance! ~ 👉🏻 DM me if you have questions or want to order any of these oils. ~ 👉🏻 You can also online shop through my.doterra.com/heatherione For best results these oils should be used both aromatically and topically while you’re doing your mindset work around abundance or doing your manifestation practices. Some ways that you can use these include diffusing them or applying them in your hands and breathing deeply to receive the aromatherapy benefits. PRO TIP: it takes between 27 seconds for the oil to reach your brain. 🧘🏻‍♀️ ~ To use essential oils topically, here are 3 locations you can apply them: ~ 1. Back of the neck. This spot provides mental clarity as it’s a quick way for the oil to enter the brain.  2. Insides of elbow creases. This is the best spot to apply oil for emotional wellbeing as it’s a channel to the lungs and the heart. In Chinese medicine, these oils are related to sadness and grief.  3. Inside of the forearms. By applying the oil up and down the inside of forearms, the oils can enter the bloodstream rapidly and instantly change your emotional state.  If you have any questions or want to talk oils and manifestation, slide on into the DMs! ❤️

I’m feeling super called to do a GIVEAWAY for someone in need of coaching during this time. I know that so many people are struggling financially right now and can’t afford the mindset help and coaching that they so deeply need. Because of the stories I’ve heard and the desire to make an impact in this crazy situation, I’ve decided to take on 2 pro bono clients who are: ~ ✔️looking for more in life ✔️tired of feeling stuck and defined by their circumstances ✔️ready to put themselves and their happiness first ✔️eager to make improvements in their lives ✔️looking to create a life that exceeds their wildest expectations ✔️curious about manifestation and self-discovery ✔️& craving emotional and spiritual support ~ I will be gifting 2 pro bono coaching programs (2 months long) to people who have been impacted financially during this pandemic. Whether it be from losing hours at work, being laid off, or losing clients, events, etc. This program includes a weekly coaching call, 24/7 access to me, and personalized emails with all of your action steps for the week FOR 8 WEEKS. ~ ↠ All that I ask in return are testimonials. ~ Together we will: ~ 1️⃣ Figure out your mental blocks and limiting beliefs 2️⃣ Shine a spotlight on your inner self 3️⃣ Amplify your manifestation practice 4️⃣ And raise your vibration through wellness and lifestyle changes ~ If you’re interested in winning a pro bono coaching program, send me a message and tell me why! If this feels in alignment, please don’t hesitate! Reach out over DMs! I only have pro bono 2 spots available. #giveaway #covid19giveaway #coachinggiveaway #manifestationcoach #mindsetcoach #thelawofattraction #manifestation #youarethecreator #createyourreality #manifestationmentor #manifestationbabe

Last week, I was feeling super down… You know what’s it’s like when you get in one of those funks? You want to lay on the couch and eat chips, you spend all your time binge watching Netflix and YouTube, and your inspiration and motivation are NO WHERE to be found. But this week. I’M BACK. I’m re-energized, re-inspired, and re-motivated. I had 7 different calls that brought me back to life, wrote an entire email nurture sequence, planned out the 13 next blog posts, wrote a whole blog post in one day, and wrote and designed my entire client welcome packet and program agreement. ~ The biggest lesson in all of this has been the realization that it’s actually GOOD for us to fall out of alignment from time to time. I don’t think we’re MEANT to be in alignment all the time. Or be productive all the time. Or be inspired, motivated, and creative 24/7. Because the greatest life lessons and personal growth happens when we fall OUT of alignment. It happens when things are hard! If you’re feeling a little out of alignment yourself lately and feeling upset with yourself about it, give yourself some grace. ~ Know that this is EXACTLY what your soul needs to evolve into your highest self. -Heather ~ 📸: Ray Reyes @rocketsciencephoto ~ #highestself #selfgrowth #alignment #align #expandingconsciousness #lifepath #mindbodysoul #evolve #manifestation #wildmanifestations #wildmanifestation #theuniversehasyourback #personalgrowth #selfdiscovery #selfmastery #transformativemindsetcoach #manifestationmentor #manifestationbabe #mentalhealth #mindsetiseverything #growthmindset #transcendence

I often get frustrated by a lot of the self-help and mindset content out there (despite being in the industry myself). ~ I find that so many coaches and content creators take the stance “you decide how you want to feel.” It’s up to you to pull yourself out of a funk, do your daily practices, and check your mindset. 💪🏻 ~ And while I do believe in the power of positive thinking and that we are responsible for our own lives, I think that the messages make it seem like there’s something wrong with you if you’re feeling ANYTHING but abundance, positivity, and inspiration. But the truth is we’re human. And ALL of us feel like crap from time to time. And that’s ok. IT’S OK TO NOT BE OK. ~ This past week, I’ve been feeling terrible. Everything that I typically do that lights a fire in me and motivates me isn’t available right now. I’ve had no energy and excitement to record my podcast, film videos, and do online marketing. ~ But I know that this isn’t going to last forever. I had a bad week 🤷🏻‍♀️ and that’s ok. So if this is you. If you’re feeling like lump. If you’re feeling uninspired, unmotivated, and uncreative - that’s 100% ok. ~ It’s ok to NOT feel ok right now ❤️ ~ 📸: Ray Reyes @rocketsciencephoto

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