My Holistic Approach to Treating Depression with Herbology & Self Love

Health & Wellness, Self-Help

I made an appointment. I filled out the forms. I was asked personal questions. The health professionals checked my pulse and tongue. By the end of my appointment, the herbalists all reached the same diagnosis: my heart was broken.

Seeing a Western Herbalist?

Years ago if you would have told me that whenever I got sick I would be seeking out the help of an herbalist over a doctor, I don’t think I would have believed you. But sometimes we surprise ourselves like that.

It all started several months back when I ended up getting really sick. I was suffering from tonsillitis that wouldn’t go away, chronic stomach aches every night that lasted hours, and what I thought was my fourth or fifth breast infection. So of course, I went to the doctor. And then another doctor, and then another doctor, and then another and another and another. I had so many appointments, but they always ended up going the same way. The doctor would shoo me out as fast as possible, give me a prescription, and say that they didn’t know what was wrong with me.

After experiencing that for many months in a row, I finally decided to change my methods. I decided to instead go to Traditions Herbal Clinic in St. Petersburg, Fla. I enjoyed my experience and their holistic approach at Traditions so much that when I started to experience depression, getting in for an appointment was my top priority. No way was I going to take random depression pills. Nope. I had already tried that once before when I was a teenager.

I am not at all saying that taking pills is wrong and I know that for some people it is extremely helpful, especially for those who suffer from clinical depression. But pills don’t work for me and I’ve found that they tend to only create weird side effects for me. Plus, being so involved in self-help, health, and wellness, seeing a traditional doctor and going on pills was not at all what I wanted to do. Instead, I was going to go to the Herbal Clinic and go about healthily treating depression by trying to heal from the inside out, not cover up the depression with a band-aid.

My Holistic Approach to Treating Depression

If you’ve never been to an herbal clinic before, it’s the exact opposite experience of seeing a traditional doctor. The approach at herbal clinics is to get to the root of the problem, rather than treat a symptom. The herbalist will sit with you for an hour or more discussing EVERYTHING from your mental health to digestion. They also use very traditional methods that have been used for centuries before we had people in lab coats with medical degrees throwing pills around like candy on Halloween. At the Traditions Herbal Clinic in St. Pete, they specifically use a mixture of Western and Chinese Herbalism. In each visit, they will examine your pulse in nine different places on each wrist to get an idea of how the organs are functioning, and they do a tongue examination. 

The way the appointment works when you go to the student clinic is you sit with them for about an hour and go over everything with them. They write down their thoughts and theories on what’s going on with your body, then one of the owners comes in to make sure it’s correct and to see if they have any other recommendations or additions. The owners include Dr. Bob Linde, AP, DOM, RH(AHG) and Renee Crozier, RH(AHG). (You could choose to see the owners themselves, however, it does cost more money.) I saw Allison for my appointment and then Renee who specializes in cancer care and traditional healing.

After you see both the student and the owner and discuss your health history, systems, diet, lifestyle, digestion, etc., they put together a very specific herbal formula for you and create a wellness plan. The formula and wellness plan that they put together have very specific recommendations that are supposed to help you to heal physically, spiritually, AND mentally. This is exactly the approach that I wanted to take to treating depression. I wanted to sit with someone who talked to me rather than shooed me out of the office and I wanted to be put on a holistic formula rather than with pharmaceutical drugs that only address a symptom. I also decided to begin regular therapy. Which, if you’re interested in hearing about that, make sure to read my last post, “I’m Seeing a Therapist + How I Discovered I Had Depression & Why I’m Thankful For It.”

My Appointment

Disclaimer: I just want to say that the people at Tradition’s Herbal Clinic are extremely knowledgeable in traditional healing and herbalism, so I know I’m not doing their hypothesis justice by trying to explain it myself. But I will try the best I can!

The day I went in for my appointment I filled out all the paperwork and health history information. After that, Allison took my paperwork with her to review for a few minutes and then we started. She asked me all sorts of questions related to what I wrote down, discussed my symptoms with me, checked my pulse and tongue, and even asked me very personal questions about my lifestyle and relationships. Renee then joined us about mid-way through the appointment. 

About an hour and fifteen minutes, both Renee and Allison had come to a conclusion that I’ve never heard before from any kind of doctor or health appointment I’ve had: they concluded that I was suffering from a broken heart.

They shared with me that just as we have PHYSICAL organs like the heart and the brain, we also have SPIRITUAL ones. We have a physical heart just as we have a spiritual heart and they’re both connected. Meaning that when we’re having problems in the body they can manifest as mental issues and vice versa.

In my case, they believed that I have a broken heart, and because of outside influences and comments that I had stored in my memory and internalized, I had also developed awful self-talk. All of this sadness and negativity was building up in my heart and my mind creating depression and symptoms in my physical body. They believed that if I didn’t get a hold on it and heal myself that those mental issues could later manifest in the body and create serious diseases as I age, such as coronary artery disease.

Herbalist Recommendations & Wellness Plan

To heal my body and my heart, Renee and Allison recommended I drink loose leaf tea twice a day that they made for me later that night. The tea is made from a mixture of eight different herbs including schizandra berry, tulsi, eose, hawthorn berry, hibiscus, and passion flower. They also wanted me to take a flower essence tincture three times a day by placing four drops of the essence under my tongue. Aside from their formula they would create for me, Renee and Allison wanted me to be taking Probiotics REGULARLY (not just when the mood strikes) as well as magnesium and vitamin D supplements.

Above all, they wanted me to work on my mindset, my self-talk, and learn to love myself. (Easier said than done, right?) Their suggestions for this were to get three different books that they felt could help me the most, but they wanted me to listen to audiobooks because I remember better when I hear something rather than read it. Two of the three audiobooks they recommended included, “The Four Agreements,” and “The Fifth Agreement,” both by Miguel Ruiz. They believed that I would benefit if I learned to adopt the agreements: be impeccable with your word, don’t take anything personally, don’t make assumptions, and do your best.

They also believed that I could gain some insight from these books by learning about HOW we make agreements with ourselves and internalize beliefs. They also thought that it would help me learn about how humans spew emotional poison onto others creating more unhappiness on an individual scale which has a ripple effect out into the rest of the world.

The last audiobook they wanted me to listen to is “You Can Heal Your Life,” by Louise Hay. This one is about how our limiting beliefs and ideas are often the cause of illness and how we can change our thinking to improve the quality of our lives. 

Lastly, Renee and Allison wanted me to talk to myself. Also not something I was expecting to hear! They wanted me to talk to myself out loud and in my mind giving myself compliments or saying affirmations. The hope this that though me doing this regularly, my mindset will start to shift and become more loving and compassionate towards myself rather than being an invisible bully that follows me all day.

Those are my herbalist’s recommendations for helping with the depression that I’ve been experiencing from all the stress and big life changes over the last year. From here on I’m supposed to follow their recommendations for the next month until my second appointment. Then I’ll have a follow-up appointment where I’ll go back to meet with Allison and Renee and they’ll examine me again to provide new recommendations to incorporate and to discuss my next round of healing with a second herbal formula. 

My Self-Love Challenge

Because I have an entire month left of taking their advice before the next appointment, I thought it would be nice to make this month a time of serious self-love. Because not only do I want to go into that next appointment having made progress and taking their suggestions seriously, but I also want to see if shifting your mindset is even possible in the first place. I know it must be possible because all the books and blogs talk about it, but I’ve always been so skeptical about whether I could do it myself. Could I REALLY shift my mindset and get rid of my negative self-talk? I hope so. 

So I decided to layout a month-long self-love routine for myself that will help me heal in more ways that one. Here’s my month-long self-love practice!

Morning and Nighttime Skincare Routine – This one may seem very random, but when I got stuck in my rut I was extremely lazy and unmotivated. Throughout all my life I have always had a pretty involved skincare routine complete with oil, a cleansing, a toner, a serum, moisturizer, eye cream, and SPF. But when I felt so low, I could hardly bring myself to wash my face. Now, I’m making it a point to focus on my skin again first thing in the morning and at the end of the day as well. 

Moisturize – I recently came back with all of these gorgeous lotions and body products from my super spontaneous trip to Niagara-on-the-Lake. So as part of my self-love practice, I will also make it a point to moisturize after a shower. As much as I hate the idea that people think self-love and self-care is PAMPERING because it’s NOT, I’ve been completely neglecting those things after I started to feel low. Adopting this simple act of pampering is just one way that I’m showing love and appreciation for myself by taking those few moments just to make myself feel good on the outside, which I believe can also make you feel good on the inside. 

Self Love Reflection – Next I’m incorporating a self-love reflection into the day whether it’s through stream of consciousness journaling or quietly reflecting on something that I love about myself or that I’m proud of. The point is to help me get rid of the negative self-talk by slowly replacing it with happier and more pleasant thoughts that lift me up. 

Affirmations – I’ll admit I’m super new to affirmations. I hadn’t come across any affirmations that spoke to me and I NEVER remembered to do them. But to me, it seemed too weird walking around my apartment throughout the day telling myself compliments as Allison recommended. I decided that as my way of “talking to myself” as she suggested, I would find a list of affirmations and I would say them aloud to myself and meditate on them. This way has been working well for me because I don’t have to think up what I want to say. I instead pick an affirmation for the day and repeat that affirmation until I feel like it’s sinking in. If I’m feeling extra motivated I will read through a list of affirmations or pick several. But either way I pick one affirmation for the day, repeat it for several minutes in the morning, and then make it a point to remind myself the affirmation throughout the day by writing it down in the morning and keeping it close by.

My absolute favorite list of affirmations that I discovered came from Peaceful Banyan Tree in an article titled, “20 Powerful Affirmations of All Time.” I LOVE this list because it covers positive thinking, health, confidence, self-worth, happiness, letting go, money, success, stress, and today. It hits on all of the areas that bring us full-body health and wellness. For that reason, this list has resonated with me and helped me choose my morning affirmation with ease.

  • I am able to find positivity in every situation.
  • I create only positive thoughts and radiate positivity.
  • I am getting stronger and healthier every day.
  • I am taking good care of my mental and physical health.
  • I am becoming a better version of myself every day.
  • I am confident to overcome any hurdles.
  • I know my self-worth and I am worthy of the best.
  • I believe in myself.
  • I am overflowing with happiness, joy, and satisfaction.
  • I choose happiness over doubt and fear.
  • I forgive myself and everyone else for all the mistakes.
  • I choose to release hurt and resentment.
  • I am a money magnet and attract money easily.
  • The universe is creating opportunities for me to earn more and more money.
  • I see success and abundance everywhere.
  • I am becoming more and more successful every day.
  • Every breath I take fills my soul with calmness and ease.
  • I am at peace now.
  • Today is the most beautiful day.
  • Today I lay the foundation for a wonderful future.

If you’d like some more ideas, make sure to check out my “Mantras” board on Pinterest @LostOnlineBlog.

Pray – After doing my morning affirmation, I decided that I would end with a prayer. I ask the universe to help me take the affirmation into the day, and for help in healing and becoming my highest self. I don’t have a script and what I say tends to vary each day. I always speak from the heart and say whatever feels good at the moment. This is my favorite part of my daily ritual because it makes me feel so at peace.

Supplements and Herbs – For the longest time I completely stopped taking my supplements or I would take them very randomly. But the thing is with supplements you have to take them for an extended period to actually receive and notice the benefit of it. For example, when I started taking biotin for my hair and nails, I didn’t notice how much it helped until at least three months later. Now, as part of my self-love practice, I’m making my supplements and my herbs one of my top priorities along with my formula from Tradition’s Herbal Clinic.

Audio Books – In the afternoon or evening that’s when I’ll be incorporating the audiobooks that were recommended to me. Whether it’s at the gym, in the afternoon when I’m done working, or as I’m getting ready for bed, this is where I’ll take the time to absorb all of that knowledge that my herbalists believe will help. So far I’ve listened to “The Four Agreements” and part of “The Fifth Agreement.” I like them so far because the advice is so simple, but I can see how if you adopt The Four Agreements you could be free from all of the dramas that cause us so much pain, and also have greater self-love. 

Gratitude – At this point, you all are very familiar with how much I believe in my gratitude practice, so I won’t rehash all the benefits again. You can check out my blog post, “My Daily Gratitude Practice,” or “Stream of Consciousness Journaling: The Benefits & How to Practice It.” But it should come as no surprise that when I started to feel so low that I could hardly get myself moving for the day, so of course I didn’t end up sticking to this ritual either. So I’m making it a point to reinstate gratitude in my day. 

Read – Whenever I fall into a funk, I always tend to start numbing with Netflix, which always makes me feel so much worse in the end. I feel as if I’m unproductive and lazy and like I didn’t accomplish anything important. I decided that as part of my self-love ritual I would stop watching shows and instead read in bed every night, not just when the mood strikes. I’m so happy that I’ve adopted this one because I already had so many great conversations with people over our shared love for the book that I’m reading right now: “Midnight in the Garden of Good and Evil.”

Meditate – Last but not least is meditation. I’ve been following along with the happiness series on the Headspace app lately and it’s helped me to find some peace and serenity right before I go to bed and fall asleep. I’m such a night owl that usually the moment my head hits the pillow I’m 100% awake, but whenever I meditate before bed that’s not the case. I’ve adopted this last habit because not only will it help me feel a sense of calmness in my mind, but it will also help me to take care of myself by falling asleep at a reasonable hour and be able to wake up earlier than usual. 

How is it going?

It’s now been two weeks since I went to the herbal clinic and got my formula. I’ve been taking it every day aside from the days when I was in Pennsylvania and Ontario because I didn’t want to lose it or be questioned about my brown paper bag of herbs at the airport. I don’t know if the formula is what’s helping or if it’s a combination of self-love practices, supplements, herbs, and books.

I do feel much better than I did before though. I have finally pulled myself out of my latest funk and I’m hoping I’ll keep feeling this way for at least a few weeks. I think what is actually helping me the most is that I LOVE trying out wellness practices and products, so I don’t know if it’s their suggestions exactly, or if I’m just so excited to now be going to therapy and to get to test out all of these recommendations and share my experience. 

I have been feeling incredibly proud of myself though because I didn’t think I would be able to take so many recommendations from someone and incorporate it into my life with such ease. I mean really, I have a hard enough following my dentists one simple piece of advice – floss. But I really want to get better, so I’ve been doing everything! 

Lastly, I just wanted to share that this is how I’m treating my depression right now. I’m seeing a therapist, seeing an herbalist, and adopting self-love. I hope that you find some nuggets of wisdom in here that might help you, however, I’m not suggesting that EVERYONE treat depression by repeating affirmations or taking probiotics. Some people do need medication and some people have serious clinical depression and suicidal thoughts that an herbalist is not equipped to fix. If you’re suffering from depression I HIGHLY suggest that you see a doctor and a therapist. Just keep in mind that these things like rituals, books, and supplements can serve a purpose too, and I believe that trying a mixture of traditional and holistic recommendations will help you heal the fastest. 

Thank you for coming to Lost Online!

As always, thank you for reading and make sure to let me know you’re thoughts in the comments! I’m particularly interested to hear what people think about this post and how I’m going about healing myself. 

What are your thoughts about this post? Did you get any ideas from it? Have you had depression before? How did you go about treating it? What worked for you? Do you believe in going using a mixture of traditional and herbal treatments or do you believe one is better than the other?

If you like what you read here, remember to go down to the bottom of the page, click that”+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photos by Ray Reyes @rocketsciencephoto.

Your Frequently Asked Questions About Microblading & Permanent Eyeliner

Beauty

It’s finally here! The permanent makeup post that I’ve been promising for months now!

I have both microblading and permanent eyeliner done and I get asked so many questions about it from friends and followers all the time. It’s becoming very common, but unless you have gone through the process of permanent makeup yourself it can seem so scary, confusing, and extreme. So I put together a list of all of your frequently asked questions about permanent makeup in hopes that it will help you if it’s something you’re thinking about having done.

If you have any other questions you want me to add, please leave them in the comments so I can make sure I address it! Or if you have your own experience you would like to share, please do so. Reading different stories and experiences is so helpful for others who are interested in the procedures!

If you want to read my full experience of getting permanent makeup, the consultation, the touch-up, and the healing process you can read my latest post, “My Microblading and Permanent Makeup Experience: What They Don’t Tell You About Getting Your Face Tattooed.”

DISCLAIMER: Before I begin this post, I just want to say that if you’re against permanent makeup, beauty procedures, or cosmetic enhancements, then this post is not for you. I know that many people are against things like plastic surgery or permanent makeup and that’s ok. Opting for cosmetic procedures and enhancement is a personal choice. If you’re not a fan then you don’t have to get it done! I don’t want this to be a platform where people would shame others for being interested in permanent makeup. Pretty please with a cherry on top, keep the negative comments to yourself.

Q: What is permanent makeup?

A: Permanent makeup is a cosmetic technique where the face is tattooed to resemble makeup. Permanent makeup isn’t just one particular technique. It can be performed to create full, shaped eyebrows, eyeliner on the lower or upper lashes, lipstick, lip liner, beauty marks, cover scars, conceal dark circles under the eyes, create the appearance of hair on people who are balding, or even darken the areolas after breast surgery. Permanent makeup enhances a person’s natural beauty, creates symmetry in the face, and fixes imperfections. For example, it can be used to fill in an area of the eyebrow that doesn’t grow hair so it appears full, or it can be used to line the lips and make them appear fuller too.

Q: What is microblading?

A: Microblading is different than a regular “eyebrow tattoo.” In an eyebrow tattoo, the artist literally tattoos the eyebrow in pretty much the exact shape that your brows are naturally. It looks dark, thick, and filled in. Most of the women I’ve seen with this are 60 years and older who like that dark, pencil makeup look. Not hating on it, just trying to give you an idea.

Microblading specifically refers to a style of permanent makeup where the artist uses a handheld tool and creates small incisions or cuts on the skin that are filled with pigment. It gives you hair-like strokes to appear more natural so it’s not obvious that your face is tattooed. The person will literally plan out each stroke of hair they will do ahead of time so it mimics the look and direction of natural eyebrow hairs.

With microblading, you are able to create a new eyebrow shape which could completely change your face and make you so much more attractive with and without makeup. The ink is also not placed as deep into the skin as a traditional eyebrow tattoo and uses much smaller strokes to look natural. However, because the ink is in smaller strokes and isn’t as deep in the skin, it will fade faster and require more touch-ups.

Then there’s microshading. Microshading is used to create a soft, powdered look that gives the effect of having the eyebrows filled in with powder. For this one, the shape of the eyebrow is planned out and created with little dots of pigment.

Q: Where did you get your permanent makeup done?

A: A woman named Stella from Professionals in Permanent Makeup performed the procedure. She was located at Taylor Lane Studio in Jacksonville, Fla., which is pretty close to the Avenues Mall. At the time I lived in St. Augustine so it was pretty easy for me to drive a half an hour up to Jax. When I get a touchup, I’m planning on going back to the same woman if she’s still there, but if she’s moved I’ll seek out someone in the Tampa or Orlando area.

Something you might want to know is that there are some amazing permanent makeup artists that won’t touch up other people’s work. So if you do want to get it touched up in the future, you’ll have to keep that in mind.

Q: Why did you get permanent makeup?

A: I have wanted to get permanent makeup ever since I first heard of it when I was 13 or 14. As a little girl and a teenager, I was obsessed with beauty, beauty products, treatments, and procedures. Just like many other young girls, I felt the pressure to look pretty. I would see so many beautiful celebrities and think, I want to look like that! So ever since the day I learned of it, I knew that someday I was going to get it done. Sadly, for a full decade, I actually felt like I needed it to look pretty, and that my face was somehow unattractive and incomplete without it. (I’m not sharing this for pity, I’m sharing this because the pressure to look good as a woman is so enormous and impossible to even describe. And I know that many women reading this might feel that as well.)

As I got older, I did manage to calm down about my appearance and I didn’t necessarily feel pressured to have permanent makeup to look better. When I did decide to get permanent makeup at 21 or 22, it was mostly about convenience. I wanted a nice shape to my eyebrows and I was sick of spending 10 minutes shaping, filling them in and correcting them each and every morning. (How I did that for years I will never know. I could never go back to spending that much time on my eyebrows again!) I wanted to shorten my routine and I wanted my eyes to be more defined so I didn’t need as much makeup.

I also wanted to finally feel confident without any makeup on. I remember so many times waking up at a sleepover or on vacation with family and being around people without having makeup on yet and being so self-conscious. I was so scared about what people would think of me that I didn’t want anyone to see me bare-faced. Even going to the beach without makeup, I felt uncomfortable and awkward and I couldn’t enjoy myself. But if I would try to put makeup on at a time like that (when it’s apparently not socially acceptable to wear makeup) I would get shamed for putting it on and would be called fun things like “high maintenance.” I will never understand why society pressures women to look beautiful, but then shames them for trying too hard…

Long story short, I got permanent makeup for my own self-confidence. So I could finally be barefaced without being uncomfortable and self-conscious.

Q: How long did it take?

A: I had both the eyeliner and the microblading done in one day, so it took much longer than it would if you were just getting one thing done. The entire process took about 5 hours straight. It felt like one of the longest days of my life. It took about 3 hours for the microblading and 2 hours for eyeliner. However, the touch ups didn’t take nearly as long. It was only a few hours for both the micro balding and eyeliner touch-up.

Q: Is it really permanent?

A: Permanent makeup isn’t actually permanent, it’s semi-permanent. It does require a touch up after a few years to keep it looking fresh and beautiful. Although I don’t know if it would ever 100% fade, once you tattoo a part of your body, it’s pretty much there to stay. However, permanent makeup is very different than a regular tattoo. The ink is not as deep in the skin, so I guess there is a chance that for some people it could fade almost completely after years. But I’ve had mine for a year now and it’s still going strong!

Q: How often do you have to get it touched up?

A: This question is tricky to answer because it’s different for everyone. I know, I’m sorry. I can’t stand it when people give me answers like that!

But the thing is, permanent makeup fades based on how oily someone’s skin is, how much sun exposure they get, and all sorts of other factors. If you go out in the sun without sunscreen all the time, if you have super oily skin especially around your eyebrows, if you apply oil to your skin every day, or if you sweat a lot, it will fade faster. So how often you need to touch it up depends on your own skin and your lifestyle. If you take care of it you could stretch the touch-ups.

Looking at different online articles, reading so many experiences, and talking with permanent makeup artists I hear very mixed answers about this. The most common response is “every couple of years.” Although some people say every year, every other year, every three years, five years, etc. Some women like it to look fresh, perfect, and brand new all the time, so if that’s the case you’ll probably want it touched up every year.

Again, I’ve had mine for a year and I still don’t think I need a touch up yet. It still looks great to me and I still get compliments all the time about how well-done and beautiful my eyebrows are. So I may not get a touch up yet, but I have been in contact with my artist and sent her photos to see if she recommends a touch-up. Kathy told me that she still think it looks good, but some of the color has “deteriorated” and gotten light in some areas so a color boost should help, but it’s not urgent. I’ll be planning a touch up in a few months when I hit the year and a half mark.

Q: How much does it cost?

A: So, I found the Professionals in Permanent Makeup through Groupon. I had been interested and searching for permanent makeup for about a decade and I knew that Groupon was a spot where permanent makeup was offered and discounted all the time. I found this one Groupon that offered a nice discount for microblading, permanent eyeliner, and touch-ups, and then even bigger discounts for a package.

I didn’t actually buy through Groupon, but I looked up the artist and saw all her hundreds of photos and I knew she was really good at it. I called the studio to ask a few questions about permanent makeup and they told me to pay directly through them and they would honor the Groupon price. That way, if I changed my mind after the consultation or didn’t need a touch up I would be able to be refunded.

So my cost is slightly cheaper than you would typically pay. To be honest, I don’t remember exactly how much it was, but I believe it was $500 for the first appointment and I paid another $250 for both the microblading and eyeliner touch ups together.

Q: How do they choose the color?

A: This is the question I was so curious about myself! I was so freaking scared that they would tattoo giant black lines on face for some reason, but that’s not at all how it works. They have different shades of color so they can match your hair color and make your eyebrows look natural. I had a light brown color done that looks close to my own hair color.

For eyeliner, they had black and brown ink. I chose the brown at first which they did NOT recommend, but I did it anyway (and then regretted it and had them do black for the touchup). It turns out brown pigment falls out very fast and looks patchy. At first, I was afraid that black eyeliner would look too harsh on me because I born a redhead with very pale skin. But because I had a very subtle, natural eyeliner look done, it doesn’t look bad at all.

Q: How do they choose the shape?

A: When you go in for a consultation, they’ll ask you a bunch of questions about what exactly you want, what look you’re going for, what shape you like, etc. You can even show them pictures so they can get an idea of what you’re going for. That helps the artist determine the shape a bit.

However, your shape is created the day you go in to get it done. They’ll thread the random little hairs and shape your brows, and draw the outline on you with what I would describe as a fancy eyeliner pencil. There are tons of measurements involved and drawing on your face to create symmetry and create the perfect, natural shape that compliments your face, not the face of a person you saw from a picture. They’ll go back and forth many times and continue to step away from you and see how the shape looks for your face.

They’ll literally create the shape for you, even if you hardly have anything to work with. They create the little subtle curve in the center of your brows, determine what thickness looks the best, how far the ends should come past your eyes, and whether the inside of your brows should be straight up and down or slightly angled. They literally think of every detail of the brow and take it into consideration to make sure that it’s what you want and what compliments your face and bone structure. I remember being very concerned that they wouldn’t create a nice looking shape for my face, but they do this for a living! Permanent makeup artists know how to design brows that compliment you.

Q: What did you talk about in the consultation?

A: The consultation was surprisingly short and we mostly discussed what look I was going for and some of the details. I showed them pictures and talked about how I wanted something subtle for my eyeliner and a more defined shape for my brows. We talked about the colors, the procedure, the healing process, and they got a nice good look at my face to talk about what I wanted.

I do remember being stressed out because Stella, the woman that actually performed the permanent makeup, was up and walking around and setting up for her next appointment and she couldn’t speak English. I was talking with a woman named Kathy from the Professionals in Permanent Makeup and then she would turn and talk to Stella in Spanish. So I felt like Stella wasn’t really paying attention to me, and it bothered me that I couldn’t understand what they were saying to each other. I was nervous that something I wanted – some detail I was looking for with my makeup – would be lost in translation leaving me with a botched microblading job. It would have been nice if she had sat down and given me her attention and looked at my face closer on the first day so I felt I was being ignored.

Side Note: You might be thinking, “Then why the hell did you let her tattoo your face, Heather?!” Because she’s f*cking good at what she does and I looked at her portfolio a million times!

Q: Is it painful? Do they numb you?

A: Ok, so this is what I wish I would have known about more than anything. I had done my research on permanent makeup and in every single experience I read, the women said it didn’t hurt, they didn’t feel anything, they fell asleep getting it done, they were numbed, and it was totally not a big deal. That was not my experience.

Microblading: For the microblading, it did f*cking hurt. Think about it, they are taking a little blade and making cuts on your face. UM, YES it hurts. Why do we not talk about that?! They did numb me, but if I remember correctly, I was being numbed during the process, so the first 20 minutes I felt every single cut on my face. OUCH.

Eyeliner: For the eyeliner, it didn’t hurt, the numbing hurt. I had to have 3 shots in each eyelid to numb me. And let me tell you, getting shots in my eyelid was one of the most excruciating sensations I’ve ever felt. They had to put one shot on each side of the eyelid and one in the center of it. When the shot happened it was a very sharp, painful pinch on my eyelid and then the numbing … liquid …  I guess you would call it, would pop all over my eyeball. That was the absolute worst and just because of the shot I don’t think I’ll be getting my eyeliner touched up because I’m scared to do it again.

What they don’t tell you: Ok, here’s the thing people don’t talk about. Even if you’re not having pain in the area that’s getting tattooed, there was literally a person pressing and drawing on my face for 5 hours. She had to rest her arm hard on my face and she had to wipe my face and eyes many, many, many times. By the time I left, I definitely felt like I had my a** kicked and been punched in the face repeatedly. Imagine getting punched in each eye – hard – at least three times. It wouldn’t feel good, would it? That’s how I felt after. It felt like I had been beaten up.

Here’s the other thing they don’t tell you… You know how when you pop a pimple on your face or you get your nose pierced, there’s a strong uncomfortable, painful tickle sensation in your nose and eyes? You know how it makes your eyes tear up like crazy and you want to sneeze SO bad? I sat through FIVE HOURS of that feeling. I had to stop to sneeze and blow my nose constantly. I used up almost a whole box of tissues and actually had to keep them in my hand the whole time.

I’m not sure if everyone goes through this, because obviously everyone’s body is different. We all have different pain tolerances or feel pain stronger in certain areas. I also have some serious sinus issues and get chronic sinus infections each year so that could have contributed to the all the sneezing, nose blowing, and ticking for me. I can’t speak for everyone who’s had microblading and eyeliner done, but that’s what I felt like.

Q: What was the healing like?

A: Here’s the other thing no one talks about. Healing is not as simple as they make it sound. The day I left and the week following the appointment my face was very swollen and puffy. I had to avoid salt because it made my face blow up even more, drink tons of water, and sleep with my head elevated.

Microblading: The microblading healing wasn’t so bad. When your eyebrows are healing they feel itchy more than anything. All you want to do is scratch them, but you can’t. They look extremely dark because there’s ink falling out as your body is forming a big scar over your eyebrow, so it looks very strange and might make you panic that you’ll look that way forever. You have to let them heal and completely leave them alone and you’ll notice that there’s dead skin flaking off through your brows. When I noticed a bunch of it collecting, I would use a brow brush to get rid of the dead skin that was hanging around. I also was instructed to not get any water on them for at least a week. Or it could make the ink fall out. Let me tell you, I’ve never wanted to wash my face so bad.

Eyeliner: The eyeliner healing was the worst. Here’s a fun fact you probably didn’t know, when your permanent eyeliner heals you get a big scar over the area that was tattooed. The ink falls out and the scar looks gray and sticks out far from your eyelid. You can’t pick it off, it has to fall off on its own. And, what happened to me what half of the scab fell off and got stuck in my eyelashes, the other half was still stuck to my face which SUCKED. It looked super gross. Also, when the scab came off, so did my eyelashes… which if you know me personally you know how obsessed I am with long lashes, so I was traumatized.

Q: Do you still have to wear makeup?

A: I think one of the most common misunderstandings that people have about permanent makeup is that you never have to wear makeup. I guess it’s up to you and what you feel comfortable with though.

I think you do still have to wear it… Here’s why: For microblading, if you’re not wearing any makeup you can actually see the ink strokes if someone is close enough to you. Especially if you’re standing under a bright light or outside in the sun, you’re able to see the ink and you’re able to see the real hairs overtop of it. So to me, it actually looks a bit unattractive and obvious. When people see me up close in the light without makeup on, they’ll usually say, “You have microblading don’t you?”

Here’s the other thing, when I do my makeup, my powder foundation sticks to my hairs and lightens my eyebrows so I need to put on makeup to make them pronounced. I also think it would look super weird to have a full face of makeup and then not touch your eyebrows. To me, it would look like you missed a spot.

Also, the permanent makeup does not look as bold, pigmented, or pronounced as putting makeup on your face like actual eyeliner and eyebrow makeup. So, yes, I still have to wear makeup, but it doesn’t take me nearly as long to put on and I don’t have to wear as much of it. Most days I don’t even wear eyeliner now unless I really want my eyes to pop like for a night out or for a shoot.

However, when I recently talked with Kathy from the Professionals in Permanent Makeup, she told me that the goal of permanent makeup is to not have to wear any makeup at all. She says that I shouldn’t feel like I still have to put it on. Maybe that is the goal for many women, but I personally got permanent makeup because I wanted to have a shape to my eyebrows and eyeliner instead of having to create a shape every day.

Q: Would you do it again?

A: Yes, I 100% would do microblading again, despite the language barrier, despite the healing, and despite the pain. However, for the eyeliner, after experiencing it, I don’t think I would do it again. I don’t even know if I would ever get it touched up. It was honestly so terrifying, so long, and so uncomfortable. And the healing process was not pleasant at all. For at least a week after I got it done, I hid at Matt’s house and didn’t want anyone to see me at all. If I had known what I know now, I wouldn’t have done it. I’m so frustrated that the women who have permanent eyeliner never share a negative experience or what it was like getting it done. I think it’s because women don’t want to be shamed for going through something like this and hearing people say things about how they’re “high-maintenance” or “self-absorbed” or “too into their looks.” But after talking to so many women who had it and reading so many experiences, I felt very misled because no one really opened up about what’s it actually like getting your face tattooed.

Q: Are you glad you did it?

A: I didn’t like getting my permanent makeup done. It wasn’t like getting a massage and it wasn’t relaxing in any way, but I’m glad that I have it now. I get compliments on it all the time, I feel more confident without makeup, and I save time on my makeup in the morning. I no longer have to use eyeliner and filling in my eyebrows now isn’t a  whole production.

I hope this helped!

There you have it! Those are my frequently asked questions about microblading and permanent eyeliner! I really wanted to create the post that would have been most helpful for me before I had gotten it done, and I wanted to be completely transparent about it. My goal is not to convince you to get it done or not to get it done. I just want to share my experience so you can decide if it’s right for you.

As always, remember to tell me your thoughts in the comments! Do you have any other questions about microblading and permanent eyeliner? Did you have it done OR do you want to have it done? If so, was your experience different than mine? If you want to have it done, is there something that concerns you about it or is holding you back from booking your appointment? Why did you get it done OR why do you want it done?

If you like what you read here, remember to go down to the bottom of the page, click that “+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photo by Ray Reyes @rocketsciencephoto.

Battling Imposter Syndrome While Chasing a Dream & How to Overcome It

Self-Help

Imposter Syndrome: referring to high-achieving individuals marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a “fraud.”

Let’s talk about the issue of imposter syndrome. I realized I’ve been going through it personally for a year or two, without even knowing that I was or what it was called. All I knew was that I would think back to the accomplishments I achieved, like creating a smoke-free policy on my college campus or landing a job and think… well, I just got lucky, or I had help. I couldn’t have landed that job if it wasn’t for so-and-so looking at my resume. I wouldn’t have created that no-smoking policy if it wasn’t for other people. Why should I take credit? I couldn’t admit to myself that I had done something to be proud of. Until I came across a post on LinkedIn.

A girl around my age was accepted into the Harvard Business School, something she had dreamed about for years. In her happy post, she opened up about how she was dealing with imposter syndrome and worried that she didn’t belong there like everyone else. That’s when it hit me–I was experiencing the exact same feeling!

The accomplishments that I did have I couldn’t take credit for, and when I pursued a dream or a project I would have an overwhelming fear of people discovering that I was a fraud. That I, in fact, had no idea what I’m talking about. That I was not nearly as smart or creative as I led people to believe.

I’ve been following all of the wellness bloggers, influencers, and content creators for years and stared at their work in awe. They were not much older than me, and they directly impacted the lives of young women all over the country. It was my dream to be like them, but I continue to think to myself, “Who do I think I am? I’m me. Heather. I don’t have 100k followers. I don’t have a book deal. I don’t have a podcast. Why would anyone want to learn from me and my wellness journey when they could learn from someone else?”

This is my passion. This is what I envisioned myself doing for years before I started Lost Online. Yet I keep having fears that others think I’m not cut out for it. Since learning more about imposter syndrome, I realized that I don’t just do it with my creative endeavors and my passions, like my blog. I do it with work too.

Throughout college and after graduation my plan was to be in communications within the health and wellness industry. Very recently I landed a position as a Wellness Ambassador. In this position, I’ll be writing blog posts, creating social media posts, coordinating events, interviewing people, developing promotions, and speaking on podcasts. It’s a position that I’m more than qualified for. I’ve done so many of these duties before and I was clearly excited about this job. It had even felt like I landed a job that had been perfectly designed for me, but the day after I was offered the position … imposter syndrome seeped in. Those thoughts started to gnaw at me. “What if my new boss thinks I’m terrible? A phony? A fake?”

So, what is Imposter Syndrome? How does it manifest?

Imposter Syndrome is a widespread phenomenon that occurs when you believe that you are not as competent as others believe you to be. Seems simple enough and easy to understand, right? Well, it turns out it gets even more complicated than that. After reading other articles and blog posts, I realized that many people have imposter syndrome and don’t even know it, or have imposter syndrome that manifests in different ways. There are actually five different types. If you struggle with imposter syndrome, let me know what type you are in the comments and what you do to manage it when you feel those feelings manifest! WARNING: this list might lead to a deeper understanding of yourself and a life-changing epiphany about your own mindset and behaviors.

1. The Perfectionist

The perfectionist is someone who loves to set very high goals for themselves, but then experiences major self-doubt when they failed to measure up to their own standards. If you look up perfectionist in the dictionary, it will most likely list me as an example. Perfectionists like us are often called “control freaks” by friends and loved ones, are accused of micromanaging, have a difficult time delegating, have insanely high standards for ourselves (standards that other people would never expect from us), feel like we have to be perfect 100 percent of the time, compare ourselves to others, have difficulty celebrating accomplishments, and often take on so much that they burn out. Perfectionists create a reality for ourselves that’s filled with so much pressure for no good reason.

I believe that we perfectionists also lean toward a fixed mindset because having a growth mindset is something that requires people to be OK with making mistakes and learning from them. I know that I tend to not want to do or try anything that I know I wouldn’t be perfect at because it shows how inadequate I am.

2. The Superman/Superwoman

The superman types can be very similar to the perfectionists. The supermen push themselves to work harder and harder to measure up to others. They are often called “workaholics” by friends and loved ones; they are the last one to leave the office; they get stressed out and feel unproductive when they have downtime; their work and their career is their hobby; they could have multiple jobs and be in multiple groups or clubs; they feel like they haven’t earned their titles making them work even harder to earn it; and they could find it difficult to receive constructive criticism.

Supermen and superwomen put themselves at high risk for burnout and their work can often affect their own mental health, physical health and relationships. I believe that these types of people often have a very hard time saying “no,” even if they are having serious problems from overworking themselves. It can be hard for them to stop and relax even when their body is telling them to slow down.

3. The Natural Genius

The natural genius believes that their competence is based on how smart other people perceive them to be and how quickly and easily they can come up with information and facts, as opposed to the efforts they put in. The natural geniuses set their own bar very high and feel deep shame and self-doubt if they don’t know, understand, or get something right on the first try. If they can’t do something quickly and effortlessly, it upsets them. They often have a track record of a 4.0 GPA, A+ assignments, and honor rolls. Their friends and loved ones call them “the smart one,” they swear off the things they think they’re bad at, they’re in all AP classes, they may not like having a mentor because it reflects their own incompetence, and they have a very fixed mindset.

I don’t know about you but I know some natural genius types that say something confidentially and pass it off as a fact, even if it’s just a hunch or a guess. Sometimes the types will even defend their best guess when they’re wrong because they are scared for people to know that they, in fact, don’t know everything. In my opinion, I believe that the natural geniuses question their own identity if they’re not viewed as a genius or a smart one. Receiving a bad grade or constructive criticism can be soul-shattering. I remember that my natural genius friends back when I was in a private middle school would cry over an A- on a test.

4. The Soloist

The soloist is the type that cannot for the life of them ask for help, even if they need it. They feel that asking for help from others shows people their inadequacies and exposes them. Asking for help is a sign of failure to them. They have a problem delegating. They’re often the person in the kitchen who does all the cooking and won’t ask for assistance. If they’re a leader or a manager, they will do most or all of the work and they’re often referred to by friends and loved ones as being “independent” or a “lone wolf.”

5. The Expert

Experts base their competence off of what and how much they know. Just think of Reed from “Criminal Minds.” They’re the friend with all the random facts and statistics that you have no idea where they came from. They constantly seek out training and certificates so they know more. They’re always trying to build their resume. They often have an advanced degree and they don’t apply for a job unless they perfectly meet all the requirements. Experts feel as if they never know “enough” and they actually don’t like being referred to as an expert because they don’t feel as if they can live up to the title. They may still feel as if they don’t know enough even in jobs they’ve worked for years.

Did you learn something about yourself?

I don’t know about you, but after reading this list, I realized that I don’t fall right into the perfectionist category like I thought I did. I’m actually a bit of a mixture, and I think many people are too. Imposter syndrome can manifest in so many ways. Maybe you’re a perfectionist and a superman? We as humans are messy and don’t just fall into one particular label.

It may surprise you to know that you have imposter syndrome in the first place, or that it’s such a common issue that people struggle with. Many people may struggle with imposter syndrome but not even notice that they have difficulty internalizing their accomplishments. It does require a level of self-awareness that not everyone has.

When I researched online, I saw so many statistics about how many people have imposter syndrome. I feel that most people have it, regardless of what the numbers in online articles say. I would be willing to bet that most people deal with imposter syndrome and struggle with it in private. No one’s fragile ego is protected. Even celebrities.

Why do we feel this way?

I have a theory. Imposter syndrome is so widespread largely because of the internet. Everyone looks perfect through Instagram filters. Social media has distorted our understanding of ourselves and of the world around us because other people seem to be rich, famous, successful and stupid happy all the time. We watch highlight reels while we’re having a bad day, sitting on the couch wearing no makeup and destroying a bag of chips. The results are that we think there’s something wrong with us and everyone else is flawless and has their sh*t together.

In the article, 21 Proven Ways to Overcome Imposter Syndrome,” by Kyle Eschenroeder, he says, “This problem is only getting worse as more of us rely on our online presences. We’re in this weird culture where you’ve got to sell yourself aggressively while remaining ‘authentic.’ You think you need to be perfect but you also need to feel free to fail. You need to be yourself and more! It’s all set up to make you feel like a fraud.” I couldn’t agree more.

Today it’s also expected that we look “professional” and “hirable” all the time and that we’re always moving up career and corporate ladders. The pressure to have a “good job” and bring home $100,000+ this year is enormous. We’re always trying to keep up with the Joneses by constantly moving up socio-economic brackets. We tend to feel inferior to other students, co-workers, neighbors and peers, forcing us to try to reach higher.

Unfortunately, as soon as we do reach an accomplishment, nothing really changed. We don’t feel like we’re complete, we don’t feel as if we’ve made it and we worked hard, and we don’t feel proud. Instead, we immediately focus on the next goal. (Side note: I know I’m like this with milestones in my blog. As soon as I accomplish something or make progress, my mind instantly goes to the next project or post that I have to do to make it better.) Our restless minds want to jump to what’s next, instead of slowing down.

Last, there’s social expectations and family expectations. This is the kind of pressure that we get about how we should be living our lives, the hobbies we should have, the food we should eat, the house we should buy, the way we should behave, the things we should say, the things we shouldn’t say, the opinions we should and shouldn’t have. There’s all this pressure to meet expectations from the groups around us. It can be too much. We’re so busy trying to fit an image that others want us to be that when we do reach accomplishments, we’re so wrapped up in the outside world it’s hard to calm down and just feel proud. Probably because we do things for the external validation (from society, family, and friends) hoping that it will bring us internal validation in the end, while being able to view everyone else’s success 24/7 on our smartphones … but it doesn’t work that way.

A message to my fellow dreamers out there

The ironic thing about imposter syndrome is that it limits your potential. You would think that it makes you work so much harder so you’ll able to accomplish more and reach your goals, right? No.

Constantly telling yourself in your mind that you’re a fraud, you’re not capable, you’re stupid, and you’re not worthy of your dream will prevent you from ever reaching it. You’re literally sabotaging yourself every moment of every day. The time that you wasted thinking about how you’re not worthy would be much better spent lifting yourself up, working hard and being your own damn cheerleader.

I’m a big believer in the Law of Attraction. If you’re constantly telling yourself that you don’t deserve success and you’re a phony, then you’re making that your reality. I also want to add that you’ll likely have bad days. It happens. Honor them when they come, and let yourself work through it. But don’t let that become your everyday life. Silence that negative voice in your head or it’s going to be an extra weight that you have to carry up the mountain of being successful.

It gets worse before it gets better (everyone’s a critic)

So this is probably not a surprise to anyone, but the moment you decide to really go for what you want in life people will try to stop you. People will question you, people will judge you, people will tell you “you’ve changed,” and people will be confused. You’re becoming a person that is so different than the quiet friend or family member that went along with what they thought they were supposed to do.

They’re probably going to lose their minds because people do NOT like change. They’re going to be thinking, “What the f*ck is going on? This person in front of me is different than the person I know. They’re no best-selling author, they’re no Emmy winner, they’re my cousin, sister, daughter, brother, niece, friend…”

You’ll take concerned, nosy questions from family members like bullets. You’ll be unfollowed by friends and acquaintances on social media. People don’t want that whole “new me” stuff clogging up their feed!

Why? Because everyone’s a critic. Everyone has an opinion and everyone is an expert about what’s best for you.

But … look at the bright side

Any person who was ever successful in their life went through the same thing. Everyone, at some point, was a nobody following a dream while people stared at them thinking, “Who the f*ck do you think you are?” Ask any successful musician or news anchor or influencer or celebrity. There was a time before they were hot sh*t when no one else believed in their dreams.

I just watched “Bohemian Rhapsody” a little while ago, so I’ll use Queen as my next example. (Such a good movie by the way.) There was a time when a few guys in college had a dream of being musicians but had nothing of their own and no real support. There was a time when Farrokh Bulsara wasn’t Freddie Mercury. He was viewed as a weird, strange, big-toothed kid whose own family didn’t believe in him but was trying to turn himself into a somebody. Imagine if they weren’t crazy enough to believe that they could be stars. Imagine if they let imposter syndrome and outside opinions run the show. The world would have never been blessed with “Bohemian Rhapsody,” “Somebody to Love,” “We Will Rock You” or “Another One Bites the Dust.”

The point is, the world is going to throw critics and opinions and negativity at you. Don’t do it to yourself too. Regardless of what you thought up until now, regardless of what your ex said to you, or what your family thinks, or what your grouchy 65-year-old professor thinks, you have f*cking potential. You’re capable, you’re worthy, and you’re going to do great things. Let that be the thought you tell yourself when imposter syndrome breaks in and starts making a home in your head.

What can you do?

So now that I’ve explained to you what imposter syndrome is, what types there are, and shared my own perspective, I want to give you some concrete pieces of advice. Here are my 11 steps for battling imposter syndrome while you’re chasing your dream. And you can start this right now!

1. Know this: No amount of external validation will make it go away

Imposter Syndrome is an internal issue. It doesn’t matter how many followers you get, how many messages you get, how many people ask for your autograph, how much money you make, or how many people say they’re proud of you or tell you, “good job.” So don’t go looking for anyone or anything else to feed your ego. You might feel good for those 3 seconds, but it doesn’t last and it actually makes the problem worse. Having people constantly tell you that you’re great will only add to the fear of being exposed as a fraud.

2. Remember that everyone has it

Imposter syndrome is just another one of those things that’s part of the human experience. We’re all human and we’re all going to have fears, doubts, depression, sadness and insecurity. It’s not like you’re on a planet by yourself dealing with imposter syndrome while everyone else in the universe is living fabulous and free of fear. You’re not alone in this. The reality is that we all live in our own reality. We all have our own experience and our life experience is so small compared to everything else that exists in the world. It’s easy to be so focused on ourselves and forget that there are billions of other people struggling through these emotions too. Sometimes just reminding myself that this problem is not unique to me is enough to make me feel better.

3. Focus on what you can do for others

Every successful content creator and business person will tell you that you have to focus on what you can do for your target audience and I think that’s great advice – not just for making money but for real-life challenges too. If you find yourself worried about yourself and what other people will think of you, shift that attention on to your audience, whoever that may be. Instead of worrying about what people will think of your blog, worry about what you can do to continue to inspire and help your audience. Instead of worrying about your clients suddenly waking up and discovering you suck, focus on what you can do to improve for your clients and make them happier. Shift the attention away from yourself and make it about how you can HELP. It takes the pressure off, I promise.

4. Keep a folder of the nice things people send you

I learned this piece of advice from influencer, podcaster, blogger, and photographer, Jenna Kutcher. She keeps an album on her phone of screenshots of all the heartfelt messages her fans send her. Not every single one of them, but the messages or emails that speak to her and showed her that she’s accomplishing what she intended, she’s helping people, and she’s making an impact. Whenever she gets a hateful comment or has a really bad day, she goes back and looks at the lovely things that people have taken their time and energy to write for her and it makes her feel so much better. So I started doing that! Every time I get a very flattering message or text from someone I save it to my album and look through it if I’m ever feeling really down and wondering if what I’m doing is really worth it.

It’s not weird or creepy or self-absorbed. It’s a reminder that you are capable and so many people love you, support you, and look up to you. I just read through some of my saved messages the other day and it immediately put a smile on my face.

5. Remind yourself that there are 8 billion people in the world

So this is a really weird thing that I’ve been doing for the past few months whenever I find myself feeling like I have no place here. When I find myself thinking, “Why would anyone care about me when there’s millions of other bloggers, writers, influencers, and wellness warriors out there?” When I find myself thinking that there can’t possibly be a tribe out there for me, and there can’t possibly be people who would want to buy MY books or read MY blogs, I tell myself, “There are 8 billion people in the world.” That thought instantly shuts off any doubt and worry I have.

Anytime I think I’ll never be able to get readers, I tell myself that there are 8 billion people out there. That thought instantly reminds me of all the possibility and potential for success. Obviously, my target audience exists and there are people who would connect and relate with me more than they would with other writers. There are so many people! They just haven’t found me yet. But they’re out there. There are 8 billion people out there, some of them are bound to like me and want to support me. Some of them are bound to want to subscribe to the blog. Some of them would love to buy my future books. Some of them would absolutely love what I’m doing and be fierce readers until the end. There’s 8 billion potential readers, followers, and supporters. I’ll be just fine. My tribe is out there waiting. It’s silly to imagine that it’s not.

6. Remember you don’t get a repeat life

All of us get only one lifetime. At the end of yours, do you want to be the person who didn’t do everything they wanted to do when you were younger? Will you look back and see that you were too concerned about pleasing others and just did what others expected? Will you regret that you didn’t give yourself permission to do what you really wanted to do? Time is the universe’s most precious commodity. Spend it wisely and make it count.

7. Try stream of consciousness journaling

Just for one day, take some time and sit down and do stream of consciousness journaling. Don’t just write about anything, write especially about your accomplishments and how you made them happen. Write in great detail about everything you did until you have reached your outcome. Write about what you’re most proud of yourself for and why. Write about all of your mistakes and write about how they helped you grow. Writing unfiltered and in great detail about your accomplishments and why you’re proud could help you see the distortion and discrepancy between the amazing things you did and the thoughts contaminated by imposter syndrome. As long as you make an effort to be positive instead of using it as another opportunity to sh*t talk yourself, you’ll be fine. It might feel odd at first forcing yourself to write unfiltered about how accomplished and proud of yourself you are, but once you do you realize that’s the truth. Not that negative feedback loophole that plays in your head.

8. Talk to supportive people

There’s nothing that helps more than talking to someone supportive. Someone who can relate to what you’re going through. We all have that person we reach out to when we need help and real advice, not clique answers like “you’ll be fine,” or “just relax.” Call that person! Friends can sometimes see us more clearly than we see ourselves. You might be thinking you’re a fraud, but they will be there to remind you of everything they admire about you and what you’re doing right. Don’t feel nervous and uncomfortable about it! People are flattered when you confide in them and you will feel so much better.

9. Take a moment to just feel proud

Whenever you think of it, or whenever you start feeling really down about yourself, take a moment to yourself to just feel proud of yourself. I know this seems too simple, but it works. Whenever I start feeling that imposter syndrome is taking over, I make myself sit down, close my eyes, calm down and think of everything that I’m proud of. Let me tell you it feels so awkward and forced in the beginning, but that feeling goes away. Within a few minutes, all that negativity will dissipate, and you’ll be reminded of how wonderful you are and of the good that other people see in you. No matter how awkward it is in the beginning, push through it and really give the exercise a chance.

10. Do NOT hold yourself back

Whatever you do, never let imposter syndrome keep you from going for what you want. You’ll feel so happy that you really went for the life you wanted. Once you do take the leap, you actually start to see yourself becoming the person you wanted to be. When I first started blogging, I felt like a huge imposter, and I felt like no one would ever be interested in what I had to say, but now over a year later, it doesn’t even faze me. I pushed through the initial awkward period and eventually saw myself becoming that person I wanted to be. It will happen to you too. This tough moment could just be a phase and nervousness about starting a new endeavor, so don’t let it prevent you from getting to the good part!

11. Consider a social detox

Now that we live in a time where we see how great everyone else’s life is 24/7, you’re not going to want to expose yourself to that if you’re going through a period of self-doubt and uncertainty. Sometimes it’s best to just put the phone down or else you could just fuel the fire. If you want to learn more about talking a social media detox, read my blog post, “How to Have an Instagram Detox.” I take a little detox whenever I find self-comparison is taking over and I need some clarity.

Thanks for reading!

I really hope that my experience helps you and I hope you learned something about imposter syndrome that you didn’t know before. Maybe, like me, you didn’t even know that you had it or how you expressed it. I hope that my dropping vulnerability bombs, as usual, helps everyone to understand this issue is super common. You don’t have to suffer with it in silence.

As always, let me know what you think in the comments! Was this post helpful? Have you struggled with imposter syndrome or are you struggling with it now? How does it manifest for you? What type do you have? And what advice would you give to others who struggle with it too?

If you like what you read here, remember to go down to the bottom of the page, click that “+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photos by Ray Reyes @rocketsciencephoto.

My Positive Approach to Hurtful Online Comments & Why They Don’t Faze Me

Digital Dilemma, Self-Help

I’m happy to announce that my website has it’s very first internet troll! Yep, you read that right.

As of February 19, 2019, my blog, Lost Online, received its first random and unwarranted negative comment, and I couldn’t be happier about it. I promise I’m not crazy, and I don’t enjoy fighting with strangers on the internet! It’s just that I have a much different perspective when it comes to online trolls than most people.

For starters, you know what a troll is, right? They’re shadow people who lurk around the internet and wait for an opportunity to whip up a mean comment that has the potential to ruin someone’s day and destroy a person’s confidence in just a few flicks of their fingers and the click of a button.

You see, we live in a time where technology has made it so incredibly easy for us to have, do, or say whatever we please, without any repercussions. People would NEVER say the things in person that they say to each other online. Because if you did walk around treating people like that, you’d be hit with a restraining order and charged with harassment. But something about typing up mean comments on the internet, seems like it’s not real to people. And it seems like it doesn’t really count. Like somehow it’s not really them. The internet also makes trolls so much braver and callous because it allows anyone to make up a random username and hide behind it. Before the internet, if you wanted to ruin someone’s day, you couldn’t do it from behind your keyboard and in the comfort of your own home. You actually had to have the balls to walk up to someone and say whatever you were thinking to their face and then deal with the real life consequences that follow.

But today, mean comments have become a bit of an epidemic, and it’s one of the biggest challenges that the internet has brought to us. It’s caused teenagers to take their own lives, it’s ruined careers, and it’s broken up families. Nasty comments seem so harmless to the person who’s leaving them. And I’m pretty confident that maybe internet trolls even view it as a game. Unfortunately, it can come with consequences.

In my case, someone found my blog, read a post, saw an opportunity to comment something nasty, and typed it up for me to have a nice little surprise at 6:30 am before I walked out the door for work. But I would be willing to bet my life, that the person who left it would NEVER walk up to me in person and say to my face what was so easy for them to say online.

Now, this view may seem strange given how wrong I think cyberbullying is, but I was actually happy to see this comment appear. Here’s why…

1. It was bound to happen

December 2018 is when I got serious about blogging. I was no longer treating my blog like a hobby, I was treating it like a side hustle or a new business. I had an amazingly talented photographer to help me, I was now whipping up content every week and promoting my blog on every one of my social media platforms. When I made that decision to pursue blogging seriously, I knew that negative online comments were bound to come my way.

That’s the time we live in now. It’s unavoidable. By putting yourself out into the world, sharing your stories and voicing your opinions, you’re going to attract at least a little bit of criticism, judgement and jealousy. I knew it wasn’t a matter of “if” I would someday get negative comments, it was just a matter of time. I didn’t feed those thoughts and give them my energy to manifest, I just simply knew that as a content creator, it was going to happen. It’s an occupational hazard.

With that thought in mind, I made the decision that someday when I did get a negative comment on my blog, I would make it as positive of an experience as I could. I was going to be happy about it! Why? Well, why should I waste my time being upset over a person I’ve never met? If that many people are finding my blog to the point where I start receiving all types of comments, both positive and negative, both supportive and mean, that means I must be doing something right! People are finding me and they’re taking the time to read what I have to say.

If I’m creating enough content to attract mean strangers, then I should be proud of myself! I have over 30 blog posts by now, 600 plus Instagram posts, and 8,000 viewers on Pinterest. I put a lot of hard work into what I do and I’m constantly pumping out graphics, posts, or pictures somewhere. So statistically speaking, I’m bound to get some haters based on the amount of work I’m doing online. If I didn’t attract some sort of feedback at some point, I’d be worried.

2. In order to be a successful content creator, you have to “attract or repel”

I like to follow well-known blogger, podcaster and influencer Jenna Kutcher. She’s an incredible person who has built a following of over 2 million by educating people about how to grow their brand, become a successful content creator and make money doing what you love. One thing that Kutcher always shares is that as a creator, your brand has to “attract or repel” the people that click on your website or social media. If you talk to anyone who is a successful business person, they’ll say the same thing just in different words.

So why is this? Why would I want to repel people, Heather?! I want people to like me!

Because in order to become successful, you need a niche. That means that your message appeals to a small, specific, specialized sub-group of the greater population that shares the same interests as you do. This may seem strange, but in order to make meaningful connections with people, you must zero in on a specific market that you’re going to speak to. By speaking very broadly to a large population of billions of people, you inherently connect to no one. However, by blogging to a very specific group of people with a unique set of interests, you actually end up reaching more people.

So that’s the long-winded way of me sharing that my message is both attracting like-minded people AND repelling the ones that don’t align with my message. So, I must be doing something right!

One of my favorite quotes that I’ve shared in a previous blog post, “How I Freed Myself From the Opinions of Others,” is: “You could be the ripest, juiciest peach in the world, but there will always be someone who doesn’t like peaches.” And you’ll probably hear me share that again at some point.

3. Every successful person gets hate comments

The third reason why I was happy to see this negative comment appear one morning is because every single successful podcaster, blogger, YouTuber, and influencer gets negative comments. Regularly. It’s part of their daily life. They have so many freaking eyes on what they do that obviously mean, envious, and unhappy people are going to see their work at some point. It’s not like the nice people and the mean people live in two separate worlds that are invisible to each other!

Back in January, I actually told myself, “I’ll know that I’ve made it once I get a hate comment.” I think I even voiced it to Matt, too. Not because I want to read terrible comments about myself, but because I knew it was bound to happen the moment my story started to appear on screens all over the world. Receiving a nasty comment here and there shows that I’m making progress, I’m being seen. With how many posts I have and how many readers are starting to show up, at some point one of my posts with strike a nerve with some people, even though that’s not my intention.

4. If you’re not pissing people off, you’re doing something wrong

Seriously, if you’re not upsetting at least someone out there you’re doing something wrong. Anything worth living for is going to make people mad. Quitting your 9-5 to pursue a dream is going to piss your parents off. Marching with a sign during a protest to create a change in your community is going to make smoke come out of someone’s ears. Standing up and saying, “I’m a woman and I deserve to have the rights to my body.” Yeah, that will make more than a few people angry. Losing 40 pounds and getting a six pack is going to make your haters hate you even more. Becoming a famous celebrity who earns $30 million a year, yeah someone will hate you for that too. Or even just opening yourself up online and being super vulnerable in a blog post in hopes of helping people struggling with similar issues, that will make someone angry too.

If you lived your life to make other people happy, you would literally never accomplish anything. You’d never make any progress, you would never grow, and the only words you could speak would be please and thank you.

In one of my posts, “Thoughts after one year of being a blogger,” I shared something about myself that I was not proud to admit. I shared that there was a beautiful, positive wellness blogger that I knew who I was extremely envious of. She was very similar to me and decided to pursue her dream of being a blogger. So she built her website, inspired people, posted beautiful photos, and shared her story. And it made me mad! Because I dreamt of being a blogger for FIVE YEARS but I was too petrified of what someone would think to actually do it. And there she was, just living her best life and going for it. (And no, I don’t feel that way anymore in case you were wondering).

Anyone who really goes for what makes them happy or really tries to create positivity in the world is bound to take harsh comments and envious stares from others. Because while most people are good, everyone has those not-so-wonderful sides of themselves. The sides that we don’t want people to know about, the sides that you’d never even know existed.

So when someone posted a hateful comment on my blog about my love story, it didn’t faze me. Me falling in love with my boyfriend upset someone! And I’m not going to live the rest of my life refusing to be in a relationship because there will be some sad, lonely person out there who gets angry at the fact that I’m in a happy relationship.

5. They picked me!

One of the reasons why I was happy to see this little, mean comment is because an online troll decided, for whatever reason, to waste their precious energy and mental capacity on my website! They could have spent that time on anything else, insulting any other person, on any other blog. But they chose me! How nice of them.

It really is flattering in a way. Think about that next time someone direct messages you or leaves a mean comment. There’s something that’s so special about you, they had to focus on you to direct their insecurity. You’re doing so well in life that people see their own insecurities mirrored in you.

Again, this was not at all my intention! But why not be flattered that they took the time to comment on my post rather than let it bring me down?

6. It inspired the blog post that you’re reading right now!

The fifth and final reason this comment was a blessing is because it inspired this post! It inspired me to spend my day writing – the one thing that I love most! It inspired 2,500 words to flow effortlessly from my fingertips. It actually broke a bit of writers block I was having the last two weeks! Thank you, mysterious online stranger for providing me with inspiration and fresh content! I, and the readers of Lost Online, appreciate you.

Lastly, I just want to leave you with a few takeaways.

Take a good look at your actions and your habits and see if they align with what you really want from life. The person who left me the comment I’m writing about today has a very positive blog all about the Law of Attraction. If you know anything about the Law of Attraction, that’s not how it works! That angry, negative message is the exact opposite of what you will learn from any book, blog, or documentary about manifestation.

-Second, the best way to get anywhere is life is by making connections, talking to other people who share the same passions as you and by being supportive. Not by tearing other people down. That’s adulting and good-human-ing 101.

-Third, and a tip for bloggers out there – you have the ability to set up your blog in the back end so that all comments have to be approved by you! I automatically hit “delete” to any negative comments or spam that people leave me. On my homepage, I said that I started this blog to be a safe haven in cyberspace for myself and like-minded people, so I will always make it a point to clear out all of that negativity, so you don’t have to see it! And I recommend you do that too. This world needs more love, support, positivity and less judgement and cruelty. Isn’t life hard enough as it is without getting insults in your inbox?

And finally, this is not an open invitation to roast me. I do have a positive outlook on hateful comments because I know that those words come from a place of deep insecurity and unhappiness. However, that doesn’t mean I like hearing mean things about me. No one does. So, when you leave this post or this site today, remember to be kind.

I will not be sharing a whole blog post every time I get a negative comment, but I wanted to share this message about cyberbullying in hopes that it will a) remind people to be nice b) show people how pathetic it is to leave mean comments online because you would never do it in person c) give you a positive outlook if you receive or have been affected by trolls d) be an example for people who are terrified about what others think and take outside opinions to heart.

“If speaking kindly to plants helps them grow, imagine what speaking kindly to humans can do.” – Tara Mackey

As always, thank you so much for coming to Lost Online and remember to tell me your thoughts in the comments! Have you ever dealt with negative comments or cyber bullying before? What was said? How did it affect you? What was your perspective on it? How do you think we should deal with this issue going forward? How should we monitor it? And should there by repercussions?

If you like what you read, remember to scroll down to the bottom of the page, hit that “+”, and fill in your email address to be sent weekly blog posts directly!

Photo by Ray Reyes @rocketsciencephoto.