What’s in the Mail? Muscle MX + My New Favorite Products

Product Reviews, What's in the Mail?

Hello, and welcome to my brand new section of the website called “What’s In The Mail?”

If you’ve been a loyal reader and Instagram follower of mine, then you’re already very familiar with my boyfriend Matt, the emotional support behind Lost Online. He keeps me sane through all the ups and downs of building a successful blog from the ground up. But when he’s not giving me hugs, cuddles, and words of encouragement his REAL job is with IRONMAN Triathlon as an Account Executive of Expo Sales.

At every race, health and wellness brands that are interested in exhibiting their products to a large and active lifestyle audience pay to be a part of the IRONMAN Village Expo. Matt sells expo space for triathlons and marathons all across the country. While negotiating with these companies they sometimes offer to send him free samples of their product. 

Since Matt started working for IRONMAN he and I have been able to test out a wide variety of products that suddenly show up in our mailbox, from activewear laundry detergent to Keto bricks, to Chaga Mushroom shots, and EVERYTHING CBD – pills, creams, sprays, tinctures, you name it. Since we always seem to be trying out some new health and wellness-related product that we haven’t heard of before, he and I thought it would be fun to create mini-reviews on whatever happens to show up in the mail!

This is where Matt and I will showcase and review what we received and each of our thoughts on the product. This new section of the blog is a little bit different than the reviews that I typically do where I create a full blog post and take photos. I prefer to only create entire blog posts on products that I’m really obsessed with because of the amount of time, work, and energy that goes into creating a post.

“What’s in the Mail?” is going to be mini-reviews of products that we received and both of our thoughts on the products. I thought this could be interesting for you all to read since the majority of the time he and I have opposing opinions on the products. I hope you enjoy this new addition to the site and make sure to stay tuned to discover what could possibly be your new favorite health and wellness products.

I just want to throw it out there that we will NOT be trying to CONVINCE people to send us products or asking for products in exchange for a review. We’re simply reviewing the samples that have been given to us and providing our honest thoughts. We have such a good time experimenting with our new samples anyways that I thought why not share it with you all too! After all, we love trying them and the companies are hoping for word of mouth advertising and exposure anyways!

So what’s in our mailbox this week? Muscle MX CBD Balm

This new CBD product was made with the belief that no one should be constrained from leading a full and active life because of pain and discomfort and that the healing powers of cannabinoids and other all-natural ingredients exemplify an active lifestyle. By developing innovative ways for people to apply and utilize cannabis, the creators of Muscle MX believe that can help people improve their lives by living freely.

Before I get into my own review of this product, I’ll first share Matt’s (: He’s been in many photos of the blog before, but this time you get to read his own words! Next go around, we’ll make sure to get some of his love-able personality in the post for you. 

Matt’s Thoughts: 

Muscle MX CBD Balm is a product that I will definitely be using again. It has significantly helped with my neck and knee pain. The two different balms that were given to me were the extra strength heating and extra strength cooling.

The balms come in an easy to use “deodorant roller” cartridge that makes the application super easy and no mess and balm residue is left over on your hands. You just roll the bottom part clockwise to get more of the balm to show! This applicator is a nice feature. The balm does take a bit to kick in but once it does you can really feel the cooling/heating ingredients in the product. The only downside to the balm is that it sticks when put on under your clothes and it is not fast drying, so take that into account when using.

For the benefits of the balm, I have been using both and when my muscles ache or I have sore joints for exercising, I put this on and within about 15 minutes it significantly reduces the pain. I use both in conjunction with each other. The heating balm really helps to loosen up the muscles and joints and then followed up with the cooling, helps to relieve any pain that I have.

I would highly recommend this product to anyone who is highly active and works out 5-6 days a week. Great product for those people who do endurance esports and put a lot of wear and tear on the knees!

Heather’s Thoughts:

I like that I tried this product now, instead of a year ago, because luckily I now have a lot of products that I can compare this to in my mind. I have tried MANY different topical pain products because of Matt’s job, the wellness fairs we go to, and my own research and curiosity. I’ve been on the hunt for good pain relief products whether they include CBD in the ingredients or not. Matt and I are both active people and we both have knots in our necks and backs like you wouldn’t believe! For that reason, I’ve tried very similar items that don’t appear to have done anything special for me, but with this one, I can say that it does work and it’s fast-acting. Unlike many other things I’ve tried, it helps relieve the ache relatively fast.

My biggest problem area, as far as pain goes, is right in between my shoulder blades. That’s where I collect stubborn knots because they’re in a spot that’s so difficult to get to and loosen up without the help of a masseuse. However, after I applied this product, I noticed that the ache started to fade to the point where I had forgotten I was even in pain. I didn’t have to take a pill or have Matt massage the area, it just started to slowly feel better until I thought nothing of it. 

What I like about this product too, is that there’s an Activate Balm for heated relief and a Recovery Balm for cooling relief. I particularly like the Activate Balm for heated relief especially in the evenings before bed because I like the warming effect. The cool one I could see using right after a workout or maybe in the morning because it feels more refreshing. 

The one downside was I noticed with this product is that it was sticky. Whenever we use the product it tends to make the containers gross and sticky so you have to whip them off with a paper towel after. Even though it comes in a roll-on package like deodorant, there’s always some product that goes over the plastic when you apply it on yourself. Then when you put the cap back on it pushes the access product down the container. It’s the same problem you’ll notice when you apply chapstick or deodorant, but Muscle MX is pretty goopy and sticky, so it makes the package and your hands a little bit messy. It’s nothing that a paper towel can’t fix, but it is a bit inconvenient. This is also another reason I prefer to use it at night. I also recommend using this product when you’re wearing a t-shirt you don’t care about. However, the good thing is that the products came in a little black bag so we can store them without them getting anything else sticky.

I will say I wasn’t 100% blown away with these two products. My #1 go-to topical treatment for pain is still Deep Blue Essential Oil by doTERRA, BUT Muscle MX does work and is worth a try. I like to use it for dull aches and pains, but if I was in A LOT of pain I will still reach for ibuprofen or Deep Blue Essential Oil.

The other pro about these products is that they aren’t expensive. To get the bundle with both the Active and Recovery Balm like we have, it only cost $30. The price is very comparable to similar CBD products on the market. Overall, I think Muscle MX is worth a try, especially if you’re someone who is REALLY interested in CBD and trying out new CBD items. 

What I’m Loving Lately

At the end of these posts, I thought it would also be fun to share what products I’m loving right now. These are products that I use constantly or I’m very obsessed with, but I don’t have enough to say about each of them individually to warrant an entire blog post. Here’s what I’ve been loving as of late:

1. Body products from Neob Niagara.

Some of you probably already know that I recently took a very spontaneous trip up to Niagara Falls with my grandmother and my cousin, Devon. It was a quick trip up and back, but during our short weekend there it was wonderful. One of the highlights of my trip was going to Neob Niagara, which I found out about through Instagram. It’s a business that has lavender fields and other flowers and herbs that they grow on the property. They offer tours and lavender picking, and let you roam around the fields taking majestic pictures surrounded by lavender.

They also sell many different body products and essential oils that they create themselves. There’s everything from body sprays, soaps, lotions, shampoos and conditioners, cleaning products, and much more. I decided that while I was there I wanted to bring back some products especially since I’m fragrance-free and loved the idea of bringing back body products that were created from the very flowers I saw with my own eyes. Oddly enough, I came back with mostly rose scented products! Although, the company is most known for their “Glorious Lavender” I’m obsessed with their Rose Geranium products. There’s something so lovely and feminine about Rose, that it’s one of my favorite scents. I decided to try their Rose Geranium Body Spritz, Rose Geranium Whipped Butter, Rose Geranium Body Lotion, and Glorious Lavender Rosemary Shampoo

Since I’ve bought these products I’ve been using the body mist and lotions constantly. They feel so luxurious and smell better than any other fragrance-free lotion or product I’ve been using. Plus they feel particularly special having walked through those fields of flowers myself. And of course, they smell absolutely incredible! I use the hand cream morning and night, the body mist when I’m about to walk out the door into the hot Florida sun, and the lotion every night after my shower. My absolute favorite products is the Rose Spritz, because it’s like wearing a subtle perfume. It smells lovely, and it isn’t overwhelming. If you’re interested in trying them yourself, you can find the products on their website at neobniagara.com.

2. Rose Quartz Stone Bracelet

The next product that I’m absolutely loving is this gorgeous stone bracelet that I bought from a quaint little apothecary in the historical town of Niagara-on-the-Lake called Maison Apothecare. The stone is made from rose quartz beads, wooden beads, and one lava stone beads. I completely fell in love with the color of the bracelet the moment I saw it, and love it even more once I learned that you can put essential oils on the lava stone to make it even more special. I don’t know how much you would actually be able to smell it throughout the day, but I still loved the idea. I knew from the moment that I saw this bracelet it was perfect for me. It’s so beautiful and so feminine, I’ve been wearing it ever since. 

3. Brown, Beaded Indie Market Bracelet

The next product that I’ve been obsessed with lately, is a second stone bracelet that I bought in St. Pete at the Indie Market that happens every Thursday evening. The bracelet was created by Mystic Sisters and is a beautiful stone bracelet with gorgeous brown and nude coloring in it. The reason why I love it so much is because it flatters my skin tone perfectly. At first, I thought I was the only person who noticed that but since I bought this bracelet, I’ve gotten so many compliments on how pretty it is and how it flatters my skin tone. Several of those comments were actually from MEN!

I don’t know about you but I think that means a lot. How often do men compliment us on something like jewelry… especially a compliment that specific?! That’s how you know it’s a beautiful piece of jewelry when even men take the time to point it out! I’ve been in love with this bracelet since the moment I bought it that I’ve been wearing it almost every day. I especially love wearing it along with my rose quartz bracelet.

4. Maison Apothecare Facial Brightening Serum

Next, is another product from Maison Apothecare – their facial brightening serum! The serum is right up there with Mad Hippie Vitamin C Serum and the Iluma Brightening Serum in my opinion. It’s so luxurious and you can see the serum brightening up your skin the moment you start to apply it. It works so well and makes my skin so beautiful that I wish I could use it twice a day, however the directions say to only use the product at night time about 3-4 times a day. This is one product I’ll mostly likely re-order because you all know my obsession with serums at this point. I may have a bit of an unhealthy addiction to serums…

5. doTERRA Rose Touch

My next favorite product that I’ve been using each and every day is my new doTERRA Rose Touch roll-on essential oil. (I’m starting to notice a bit of a rose theme in this post today.) This essential oil quickly became one of my all-time favorite doTERRA products. This is the one essential oil that I don’t use for health, cleaning, or beauty purposes, but rather I use it as a perfume! It’s such a soft, subtle, and feminine scent, and I think it smells absolutely amazing. What I love about this product is that it’s rose essential oil, NOT rose-scented perfume, so it smells very flattering, but is also very natural. It doesn’t smell like you’re wearing perfume, it smells like you use a nice rose-scented soap.

I also love this product because it comes in a roll-on package, so it’s easy to apply just like a roll-on perfume. I started using this product daily, so now I keep it right on my jewelry dish and I put it on at the same time as my jewelry before I walk out of the door.

6. Autumn’s Aqua Acrylic Pour Painting

Last, but certainly, not least is a painting that was created by my sister, Autumn. She’s a painter, photographer, and a student at The Savannah College of Art and Design (SCAD). Autumn, recently started to create these stunning, blue acrylic pour paintings! She sells them on her Etsy and started to promote her paintings on Instagram too. One day she created a few of these acrylic pours and shared them online and I loved this one the second I saw it.

I’m definitely not promoting this for the sake of my sister getting some eyes on her Etsy, I genuinely love this painting. If you don’t already know (even though my social media does a good job of giving it away) my absolute favorite colors are turquoise and blues and I’m obsessed with acrylic pour paintings. They’re so simple, yet so beautiful at the same time. I had my sister let me know the moment she uploaded it to Etsy and I bought the painting immediately. The only downside is that Matt and I are currently out of wall space for new artwork, so I’ve had it propped up against a wall so I can at least enjoy it! She creates a bunch of pieces similar to this one and even created a blue acrylic pour skateboard, which I believe is still available!

And that’s it for my favorite products at the moment and for “What’s in the Mail?”

I hope you all love this new addition to the blog! As always let me know what you think in the comments! Did you like this new addition to the website? Is there anything in particular you want us to review? Are you interested in seeing more of my favorite products?

If you like what you read here, remember to go down to the bottom of the page, click that”+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online! 

Photos by Ray Reyes @rocketsciencephoto.

My Holistic Approach to Treating Depression with Herbology & Self Love

Health & Wellness, Self-Help

I made an appointment. I filled out the forms. I was asked personal questions. The health professionals checked my pulse and tongue. By the end of my appointment, the herbalists all reached the same diagnosis: my heart was broken.

Seeing a Western Herbalist?

Years ago if you would have told me that whenever I got sick I would be seeking out the help of an herbalist over a doctor, I don’t think I would have believed you. But sometimes we surprise ourselves like that.

It all started several months back when I ended up getting really sick. I was suffering from tonsillitis that wouldn’t go away, chronic stomach aches every night that lasted hours, and what I thought was my fourth or fifth breast infection. So of course, I went to the doctor. And then another doctor, and then another doctor, and then another and another and another. I had so many appointments, but they always ended up going the same way. The doctor would shoo me out as fast as possible, give me a prescription, and say that they didn’t know what was wrong with me.

After experiencing that for many months in a row, I finally decided to change my methods. I decided to instead go to Traditions Herbal Clinic in St. Petersburg, Fla. I enjoyed my experience and their holistic approach at Traditions so much that when I started to experience depression, getting in for an appointment was my top priority. No way was I going to take random depression pills. Nope. I had already tried that once before when I was a teenager.

I am not at all saying that taking pills is wrong and I know that for some people it is extremely helpful, especially for those who suffer from clinical depression. But pills don’t work for me and I’ve found that they tend to only create weird side effects for me. Plus, being so involved in self-help, health, and wellness, seeing a traditional doctor and going on pills was not at all what I wanted to do. Instead, I was going to go to the Herbal Clinic and go about healthily treating depression by trying to heal from the inside out, not cover up the depression with a band-aid.

My Holistic Approach to Treating Depression

If you’ve never been to an herbal clinic before, it’s the exact opposite experience of seeing a traditional doctor. The approach at herbal clinics is to get to the root of the problem, rather than treat a symptom. The herbalist will sit with you for an hour or more discussing EVERYTHING from your mental health to digestion. They also use very traditional methods that have been used for centuries before we had people in lab coats with medical degrees throwing pills around like candy on Halloween. At the Traditions Herbal Clinic in St. Pete, they specifically use a mixture of Western and Chinese Herbalism. In each visit, they will examine your pulse in nine different places on each wrist to get an idea of how the organs are functioning, and they do a tongue examination. 

The way the appointment works when you go to the student clinic is you sit with them for about an hour and go over everything with them. They write down their thoughts and theories on what’s going on with your body, then one of the owners comes in to make sure it’s correct and to see if they have any other recommendations or additions. The owners include Dr. Bob Linde, AP, DOM, RH(AHG) and Renee Crozier, RH(AHG). (You could choose to see the owners themselves, however, it does cost more money.) I saw Allison for my appointment and then Renee who specializes in cancer care and traditional healing.

After you see both the student and the owner and discuss your health history, systems, diet, lifestyle, digestion, etc., they put together a very specific herbal formula for you and create a wellness plan. The formula and wellness plan that they put together have very specific recommendations that are supposed to help you to heal physically, spiritually, AND mentally. This is exactly the approach that I wanted to take to treating depression. I wanted to sit with someone who talked to me rather than shooed me out of the office and I wanted to be put on a holistic formula rather than with pharmaceutical drugs that only address a symptom. I also decided to begin regular therapy. Which, if you’re interested in hearing about that, make sure to read my last post, “I’m Seeing a Therapist + How I Discovered I Had Depression & Why I’m Thankful For It.”

My Appointment

Disclaimer: I just want to say that the people at Tradition’s Herbal Clinic are extremely knowledgeable in traditional healing and herbalism, so I know I’m not doing their hypothesis justice by trying to explain it myself. But I will try the best I can!

The day I went in for my appointment I filled out all the paperwork and health history information. After that, Allison took my paperwork with her to review for a few minutes and then we started. She asked me all sorts of questions related to what I wrote down, discussed my symptoms with me, checked my pulse and tongue, and even asked me very personal questions about my lifestyle and relationships. Renee then joined us about mid-way through the appointment. 

About an hour and fifteen minutes, both Renee and Allison had come to a conclusion that I’ve never heard before from any kind of doctor or health appointment I’ve had: they concluded that I was suffering from a broken heart.

They shared with me that just as we have PHYSICAL organs like the heart and the brain, we also have SPIRITUAL ones. We have a physical heart just as we have a spiritual heart and they’re both connected. Meaning that when we’re having problems in the body they can manifest as mental issues and vice versa.

In my case, they believed that I have a broken heart, and because of outside influences and comments that I had stored in my memory and internalized, I had also developed awful self-talk. All of this sadness and negativity was building up in my heart and my mind creating depression and symptoms in my physical body. They believed that if I didn’t get a hold on it and heal myself that those mental issues could later manifest in the body and create serious diseases as I age, such as coronary artery disease.

Herbalist Recommendations & Wellness Plan

To heal my body and my heart, Renee and Allison recommended I drink loose leaf tea twice a day that they made for me later that night. The tea is made from a mixture of eight different herbs including schizandra berry, tulsi, eose, hawthorn berry, hibiscus, and passion flower. They also wanted me to take a flower essence tincture three times a day by placing four drops of the essence under my tongue. Aside from their formula they would create for me, Renee and Allison wanted me to be taking Probiotics REGULARLY (not just when the mood strikes) as well as magnesium and vitamin D supplements.

Above all, they wanted me to work on my mindset, my self-talk, and learn to love myself. (Easier said than done, right?) Their suggestions for this were to get three different books that they felt could help me the most, but they wanted me to listen to audiobooks because I remember better when I hear something rather than read it. Two of the three audiobooks they recommended included, “The Four Agreements,” and “The Fifth Agreement,” both by Miguel Ruiz. They believed that I would benefit if I learned to adopt the agreements: be impeccable with your word, don’t take anything personally, don’t make assumptions, and do your best.

They also believed that I could gain some insight from these books by learning about HOW we make agreements with ourselves and internalize beliefs. They also thought that it would help me learn about how humans spew emotional poison onto others creating more unhappiness on an individual scale which has a ripple effect out into the rest of the world.

The last audiobook they wanted me to listen to is “You Can Heal Your Life,” by Louise Hay. This one is about how our limiting beliefs and ideas are often the cause of illness and how we can change our thinking to improve the quality of our lives. 

Lastly, Renee and Allison wanted me to talk to myself. Also not something I was expecting to hear! They wanted me to talk to myself out loud and in my mind giving myself compliments or saying affirmations. The hope this that though me doing this regularly, my mindset will start to shift and become more loving and compassionate towards myself rather than being an invisible bully that follows me all day.

Those are my herbalist’s recommendations for helping with the depression that I’ve been experiencing from all the stress and big life changes over the last year. From here on I’m supposed to follow their recommendations for the next month until my second appointment. Then I’ll have a follow-up appointment where I’ll go back to meet with Allison and Renee and they’ll examine me again to provide new recommendations to incorporate and to discuss my next round of healing with a second herbal formula. 

My Self-Love Challenge

Because I have an entire month left of taking their advice before the next appointment, I thought it would be nice to make this month a time of serious self-love. Because not only do I want to go into that next appointment having made progress and taking their suggestions seriously, but I also want to see if shifting your mindset is even possible in the first place. I know it must be possible because all the books and blogs talk about it, but I’ve always been so skeptical about whether I could do it myself. Could I REALLY shift my mindset and get rid of my negative self-talk? I hope so. 

So I decided to layout a month-long self-love routine for myself that will help me heal in more ways that one. Here’s my month-long self-love practice!

Morning and Nighttime Skincare Routine – This one may seem very random, but when I got stuck in my rut I was extremely lazy and unmotivated. Throughout all my life I have always had a pretty involved skincare routine complete with oil, a cleansing, a toner, a serum, moisturizer, eye cream, and SPF. But when I felt so low, I could hardly bring myself to wash my face. Now, I’m making it a point to focus on my skin again first thing in the morning and at the end of the day as well. 

Moisturize – I recently came back with all of these gorgeous lotions and body products from my super spontaneous trip to Niagara-on-the-Lake. So as part of my self-love practice, I will also make it a point to moisturize after a shower. As much as I hate the idea that people think self-love and self-care is PAMPERING because it’s NOT, I’ve been completely neglecting those things after I started to feel low. Adopting this simple act of pampering is just one way that I’m showing love and appreciation for myself by taking those few moments just to make myself feel good on the outside, which I believe can also make you feel good on the inside. 

Self Love Reflection – Next I’m incorporating a self-love reflection into the day whether it’s through stream of consciousness journaling or quietly reflecting on something that I love about myself or that I’m proud of. The point is to help me get rid of the negative self-talk by slowly replacing it with happier and more pleasant thoughts that lift me up. 

Affirmations – I’ll admit I’m super new to affirmations. I hadn’t come across any affirmations that spoke to me and I NEVER remembered to do them. But to me, it seemed too weird walking around my apartment throughout the day telling myself compliments as Allison recommended. I decided that as my way of “talking to myself” as she suggested, I would find a list of affirmations and I would say them aloud to myself and meditate on them. This way has been working well for me because I don’t have to think up what I want to say. I instead pick an affirmation for the day and repeat that affirmation until I feel like it’s sinking in. If I’m feeling extra motivated I will read through a list of affirmations or pick several. But either way I pick one affirmation for the day, repeat it for several minutes in the morning, and then make it a point to remind myself the affirmation throughout the day by writing it down in the morning and keeping it close by.

My absolute favorite list of affirmations that I discovered came from Peaceful Banyan Tree in an article titled, “20 Powerful Affirmations of All Time.” I LOVE this list because it covers positive thinking, health, confidence, self-worth, happiness, letting go, money, success, stress, and today. It hits on all of the areas that bring us full-body health and wellness. For that reason, this list has resonated with me and helped me choose my morning affirmation with ease.

  • I am able to find positivity in every situation.
  • I create only positive thoughts and radiate positivity.
  • I am getting stronger and healthier every day.
  • I am taking good care of my mental and physical health.
  • I am becoming a better version of myself every day.
  • I am confident to overcome any hurdles.
  • I know my self-worth and I am worthy of the best.
  • I believe in myself.
  • I am overflowing with happiness, joy, and satisfaction.
  • I choose happiness over doubt and fear.
  • I forgive myself and everyone else for all the mistakes.
  • I choose to release hurt and resentment.
  • I am a money magnet and attract money easily.
  • The universe is creating opportunities for me to earn more and more money.
  • I see success and abundance everywhere.
  • I am becoming more and more successful every day.
  • Every breath I take fills my soul with calmness and ease.
  • I am at peace now.
  • Today is the most beautiful day.
  • Today I lay the foundation for a wonderful future.

If you’d like some more ideas, make sure to check out my “Mantras” board on Pinterest @LostOnlineBlog.

Pray – After doing my morning affirmation, I decided that I would end with a prayer. I ask the universe to help me take the affirmation into the day, and for help in healing and becoming my highest self. I don’t have a script and what I say tends to vary each day. I always speak from the heart and say whatever feels good at the moment. This is my favorite part of my daily ritual because it makes me feel so at peace.

Supplements and Herbs – For the longest time I completely stopped taking my supplements or I would take them very randomly. But the thing is with supplements you have to take them for an extended period to actually receive and notice the benefit of it. For example, when I started taking biotin for my hair and nails, I didn’t notice how much it helped until at least three months later. Now, as part of my self-love practice, I’m making my supplements and my herbs one of my top priorities along with my formula from Tradition’s Herbal Clinic.

Audio Books – In the afternoon or evening that’s when I’ll be incorporating the audiobooks that were recommended to me. Whether it’s at the gym, in the afternoon when I’m done working, or as I’m getting ready for bed, this is where I’ll take the time to absorb all of that knowledge that my herbalists believe will help. So far I’ve listened to “The Four Agreements” and part of “The Fifth Agreement.” I like them so far because the advice is so simple, but I can see how if you adopt The Four Agreements you could be free from all of the dramas that cause us so much pain, and also have greater self-love. 

Gratitude – At this point, you all are very familiar with how much I believe in my gratitude practice, so I won’t rehash all the benefits again. You can check out my blog post, “My Daily Gratitude Practice,” or “Stream of Consciousness Journaling: The Benefits & How to Practice It.” But it should come as no surprise that when I started to feel so low that I could hardly get myself moving for the day, so of course I didn’t end up sticking to this ritual either. So I’m making it a point to reinstate gratitude in my day. 

Read – Whenever I fall into a funk, I always tend to start numbing with Netflix, which always makes me feel so much worse in the end. I feel as if I’m unproductive and lazy and like I didn’t accomplish anything important. I decided that as part of my self-love ritual I would stop watching shows and instead read in bed every night, not just when the mood strikes. I’m so happy that I’ve adopted this one because I already had so many great conversations with people over our shared love for the book that I’m reading right now: “Midnight in the Garden of Good and Evil.”

Meditate – Last but not least is meditation. I’ve been following along with the happiness series on the Headspace app lately and it’s helped me to find some peace and serenity right before I go to bed and fall asleep. I’m such a night owl that usually the moment my head hits the pillow I’m 100% awake, but whenever I meditate before bed that’s not the case. I’ve adopted this last habit because not only will it help me feel a sense of calmness in my mind, but it will also help me to take care of myself by falling asleep at a reasonable hour and be able to wake up earlier than usual. 

How is it going?

It’s now been two weeks since I went to the herbal clinic and got my formula. I’ve been taking it every day aside from the days when I was in Pennsylvania and Ontario because I didn’t want to lose it or be questioned about my brown paper bag of herbs at the airport. I don’t know if the formula is what’s helping or if it’s a combination of self-love practices, supplements, herbs, and books.

I do feel much better than I did before though. I have finally pulled myself out of my latest funk and I’m hoping I’ll keep feeling this way for at least a few weeks. I think what is actually helping me the most is that I LOVE trying out wellness practices and products, so I don’t know if it’s their suggestions exactly, or if I’m just so excited to now be going to therapy and to get to test out all of these recommendations and share my experience. 

I have been feeling incredibly proud of myself though because I didn’t think I would be able to take so many recommendations from someone and incorporate it into my life with such ease. I mean really, I have a hard enough following my dentists one simple piece of advice – floss. But I really want to get better, so I’ve been doing everything! 

Lastly, I just wanted to share that this is how I’m treating my depression right now. I’m seeing a therapist, seeing an herbalist, and adopting self-love. I hope that you find some nuggets of wisdom in here that might help you, however, I’m not suggesting that EVERYONE treat depression by repeating affirmations or taking probiotics. Some people do need medication and some people have serious clinical depression and suicidal thoughts that an herbalist is not equipped to fix. If you’re suffering from depression I HIGHLY suggest that you see a doctor and a therapist. Just keep in mind that these things like rituals, books, and supplements can serve a purpose too, and I believe that trying a mixture of traditional and holistic recommendations will help you heal the fastest. 

Thank you for coming to Lost Online!

As always, thank you for reading and make sure to let me know you’re thoughts in the comments! I’m particularly interested to hear what people think about this post and how I’m going about healing myself. 

What are your thoughts about this post? Did you get any ideas from it? Have you had depression before? How did you go about treating it? What worked for you? Do you believe in going using a mixture of traditional and herbal treatments or do you believe one is better than the other?

If you like what you read here, remember to go down to the bottom of the page, click that”+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photos by Ray Reyes @rocketsciencephoto.

What it Really Means to be Healthy: Primary and Secondary Foods Explained

Health & Wellness, Lifestyle, Spirituality

I don’t know about you, but for years I feel like I’ve been on a mission to reach perfect health, whatever that means. I’ve bought countless supplements, eaten organic, tried tons of lifestyle changes, and bought a string of random products, but nothing has really changed. I wouldn’t say that now my apartment is filled with supplements and chemical-free products that I feel like I can give myself a gold star for just how wonderfully healthy I’ve become. I’d be willing to bet that you can’t either. No one can. So what does it really mean to be healthy? How do we know that we’ve figured it out? What advice, products, or changes really matter if we want to improve our health long term?

What does it mean to be healthy?

I learned a fun fact this week at the Institute for Integrative Nutrition. I learned that the word health comes from the old English word HALE meaning wholeness; being whole, sound, or well. The word and its meaning has changed over time and today health is defined by the World Health Organization as a state of complete physical, mental, and social well-being, not JUST the absence of disease. Therefore health is a dynamic concept, not a fixed outcome. 

Yet today we live in a society where organizations, companies, brands, celebrities, and influencers are always blasting information at us about how we SHOULD be. That’s how they make money and sell us products, diets, pills, and food that promise to help us reach the destination of perfect health. If we just follow their advice, buy the program, or purchase the pill, eventually shiny golden doors will open up and we’ll be welcomed into the land of perfect health. If we can only get there, then we’ll finally have flawless digestion, glowing skin, a tiny waist, a toned body, strong bones, luscious hair, and most importantly HAPPINESS. Right?

Sadly, that’s not how it works. I love my Sweet Sweat Waist Trimmer, my detox teas, my almond yogurt, but I know that they’re never going to bring me this fantasy that I have in my head of perfect health. Why? Because there is NO SUCH THING as perfect health.

Health is much more like a journey than a destination. (Ugh, I hate how cliche that sounds! Sorry!) It’s about making changes that improve your health and HAPPINESS in several areas of your life, not just about buying organic or sculpting a six-pack. 

The flawed outlook of health

We can go round and round all day about our flawed health care system, so I’m not going to address all of those major issues in this blog post. You’d be reading this post until the end of time, and we both have sh*t to do. But what I am going to talk about is ONE major issue that I see when we talk about health, and it’s that health is a destination with a specific path you take on how to get there. This path could be diets, exercise, detoxing, supplements, acupuncture, etc. It’s whatever YOU have been told what health should look like in your life. Maybe it’s never eating, or laying in a sensory deprivation tank every month, or drinking celery juice. 

There’s a very flawed approach to health today where people believe that if you just follow a specific set of rules you’ll be “healthy.” Then, to top off this crazy theory that health is a destination, we have magazines, social media accounts, and brands that put out these filtered, photoshopped images of fitness models, further adding to this illusion that there’s a magical land of sexy, healthy, superhuman, happy people who have it all figured out. 

Here’s the thing, not only is perfect health something that can’t be bought or accomplished through a set of rules and diets, BUT health is also NOT only about what you put in your stomach. It’s not about how much kale you eat, about how disciplined you are in avoiding sugar and dairy, or about taking supplements every day. Health is complete physical, mental, and social well-being.

The wiser approach to health and wellness

As a student at the Institute for Integrative Nutrition (IIN) and a future Integrative Health Coach, I’m learning about a newer, wiser approach to full body health and wellness, and you can’t buy it at Whole Foods. The idea that IIN and it’s founder, Joshua Rosenthal, share is that human beings are nurtured by both Primary Foods and Secondary Foods. Can you guess what they might be?

Primary Foods 

Upon first guess, you might think that Primary Foods are actual food right? At least I did. But it’s the opposite. Primary Foods are the most important things in our lives and impact our health far more than the chia seeds. Primary Foods are broken down into relationships, physical activity, career, and spirituality. If these things are out of whack in our lives then we’re far less healthy. We’re far more likely to have diseases and far less likely to have life satisfaction.

“Healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice can fill your soul and satisfy your hunger for life.” – Joshua Rosenthal

Although it’s important to understand what people are eating, to find what works for their unique body, and to make improvements in those areas of their lives as well, all of that is secondary to the quality of people’s life. I’ve heard so many stories and studies from doctors and researches who have proved that how happy people are in their relationships determines how healthy they are and how long they live. People who have toxic relationships or a lonely, are much more susceptible to disease and have a much shorter life span. 

Side Note: If you’d like to learn about my absolute favorite study on this, check out this Ted talk video on the longest study that’s ever been conducted on happiness. This video is all about researchers have tracked the lives of 2 groups of men since 1938. The first group started in the study when they were sophomores at Harvard College, finished college during WWII, and most of which went off to serve in the war. The second group was a group of boys from one of Boston’s poorest neighborhoods. This group was specifically chosen because they were from some of the troubled and disadvantaged families in the 1930s.

This study has been going on for over 75 years and has studied the original men as well as all of their children and grandchildren they’ve brought in to the world. This study is extremely in-depth and goes as far as to interview the men on the phone and in their living rooms, examine their medical records, scan their brains, draw blood, interview family members. The research staff even goes as far as to videotape the men talking to their wives about their deepest concerns. It’s a very intensive study that’s closely examined these men for decades. What they’ve found after 75+ years of research later is this… Good relationships keep us happier AND healthier.

The hundreds of thousands of pages of research and the last 75+ years prove above all else that social connections are really good for us and that loneliness kills. The people who are more socially connected to family, friends, and community are happier, physically healthier, and live longer than the people who are less connected. Loneliness, on the other hand, turns out to be toxic. People who are less connected and more isolated than they want to be are less happy, their health declines earlier in mid-life, their brain functioning declines sooner, and they live shorter lives. If you have some time today, this is one of my all-time favorite Ted Talks and health studies that I’ve heard of and it’s definitely worth a watch.

1. Relationships

The first (and more important aspect of primary foods if you ask me) is our relationships. Relationships are the number one thing that feed us and have the largest impact on the quality of our lives. It doesn’t have to be a relationship between you and a partner. It includes your family, friends, neighbors, co-workers, etc. Anyone and everyone who is in your life and the quality of the relationship you have with them.

Today, these relationships are weaker due to social media and the internet. Technology has created the illusion that we’re connected and in a relationship with people, even though it’s through a screen. More and more we’re living isolated lives, and it used to not be like this. People once lived in multi-generational homes, lived in the same city their entire lives, and carried friends with them far into old age. Now it’s different. You may be “friends” with someone online, but never even speak to them in person. Those types of relationships don’t fill us up and make us happy and healthy.

Relationships are also in turmoil today as divorce rates increase. It’s become much more common to cut people out of our lives than to make it work and get past our differences. (Please don’t misinterpret this as me saying divorce isn’t justified). The other issue is that not only are people divorcing, but there are also many people who have very unhealthy or unhappy marriages and feel stuck in a relationship that isn’t fulfilling for them. 

If we really want to improve our overall healthy and longevity, it starts with the quality of relationships in our lives. It starts by either making more connection or improving the relationships that we have with family, friends, neighbors, in-law, and co-workers. It starts by making the effort to pick up your phone and call someone, starting couples therapy, or spending more quality time with each other.

2. Physical Activity

Of course, physical activity plays a large role in how healthy we are as we age. Having the right types of exercise in our daily lives that we actually enjoy doing is way more important than people realize. It’s not that we have to run X number of miles a day, do yoga, or do CrossFit. Just like the messages related to our overall health, we’re programmed to believe that we have to follow a specific program or reach a certain number of minutes of exercise each day.

In order to feel truly healthy, people have to slowly incorporate ways to stay active in their lives that work for them AND actually make them happy. If pilates isn’t your thing, don’t do it! Today, people may also be doing the wrong forms of exercise for their body. For example, many runners or weight lifters completely neglect stretching, while many yogis neglect cardiovascular exercise. In order to be healthy, you don’t have to follow specific rules and programs that promise to help you drop 30 pounds in 30 days, but instead slowly incorporate balanced forms of exercise that you actually LIKE doing. For example, getting a walk in each day, stretching before bed, doing a yoga class once a week, or doing InForm Fitness weekly.

3. Career 

Career is the next primary food that so many of us have neglected. We spend the majority of our live WORKING. We spend more time with our co-workers than our own family. We spend more time in an office chair than we do working on our hobbies. Our career feeds us way more than what we eat on our lunch breaks. I know when I was working a normal 9-5 job every other aspect of my life slowly deteriorated. I was so unhappy and exhausted that I didn’t have time to food prep and eat healthy, my relationships suffered drastically because of what little time and energy I had to give them, and I completely stopped exercising. If you’re miserable and stressed out for those 40+ hours a week, how can you possibly be healthy and flourish in your personal life? Those weeks take a toll on your overall physical, mental, and emotional wellbeing. Our careers really do feed our body and soul, and that’s why it’s important to either find work you love OR find ways to love the work you do. 

Side Note: As I write this at a coffee shop right now, I’m sitting next to a woman discussing with someone how miserable she is at her job. How it bores her and it doesn’t fill her up. “That kind of job didn’t develop me in a way that it should have after college,” she says. The girl with her is also sharing how unfulfilled she is at her job. Her exact words are, “I don’t feel fulfilled.”

Photo by Autumn Clark.

4. Spirituality 

This aspect of primary foods is also very important to our overall well-being, but at the same time it’s usually the first thing that people neglect. What I’ve been taught at IIN is that we need to have a spiritual practice. Having some kind of spiritual practice that fills up our soul and gives us hope and faith can make a drastic difference in our happiness. It doesn’t matter what your religious affiliation is or what the spiritual practice looks like. A spiritual practice could be going to church, praying, journaling, meditating, volunteer work, painting, or even hiking. It’s whatever works for you that makes you feel connected with a higher power and fills you up in that way. 

As Joshua Rosenthal shares in IIN, “we are spiritual beings in a material world.” The more congruity we have with who we are, how we represent ourselves, the career that we are working in, the more likely we are to achieve the outcome that we came here in this lifetime to achieve. That’s why when health is approached by looking at primary food and secondary food, the better off we are.

Secondary Foods

The secondary foods are the foods that we actually eat and that nourish our physical bodies. It’s not that these aren’t important, but they are secondary. Have you noticed that when you’re REALLY enjoying the work that you’re doing and you’re in a state of flow, time stops? The world around you melts away. You forget to go to the bathroom, drink water, or eat food? You’re enjoying yourself so much that someone has to remind you to eat dinner? When you’re having so much fun with friends you don’t want to stop and go get food. You’re being fulfilled and energized from those other aspects of your life that food becomes an afterthought. It’s why whenever I work on my writing or website, I forget to eat all day. Matt’s been trying to get me to eat lunch for months now!

However, there’s the opposite side of that. When people crave food it doesn’t happen by mistake. It means that something in your life is out of balance. It means that you’re not feeling fulfilled and you want food for comfort and to feel whole again. 

The other important aspect to understand about secondary foods is that each and every person has a completely unique body that has a unique set of needs. That’s why I get so infuriated when people get pushy about a specific diet or lifestyle they preach to others. Just because YOU personally eat a lot of ___(fill in the blank)___ or don’t eat ___(fill in the blank)___, doesn’t mean that other people have to. We all have a very unique bio-computer that maybe thrives when we eat fresh fruit and berries or closes our throat the moment we step into a room with blueberries. 

How does this relate to my philosophy?

I’ve always felt this way about health and nutrition. However, before starting at IIN, I didn’t have the words to express it. Lost Online is what I describe as a self-help, health and wellness blog, and I chose these categories because I believe the MIND and our MENTAL WELL-BEING override everything else when it comes to living a healthy life. That’s why I focus on the mind and what we can do to improve our lives in all areas and sprinkle in health and fitness through my posts. Because what matters more than how much chia seeds and kale you consume is how happy you are. 

How do we become healthy long term? 

You may be wondering, “What now? How do we become healthy?” Here’s how: 

1. Forget

Scratch the RULES that you have been force fed about health and wellness up to this point in your life. Understand the fact that we are fed more by our Primary Foods than what you put in your grocery cart. Understand that in order to achieve whole body wellness, you have to improve every area of your life – this might involve you being brave and taking leaps that terrify you short term, but would fulfill you in the long term. 

2. Identify 

Identify the areas of your life that need improvement. Write down each primary food group and secondary food and what aspects in each category you’re struggling with. For example, in relationships are you struggling to meet friends as an adult, do you have a strenuous relationship with someone, is there someone you don’t have a relationship with that you wish you did? In a way, you have to play your own therapist here, determine the areas of your life that aren’t filling you up in the way you need to flourish. 

3. Take action… but think small 

The biggest mistake that people make over and over again is that they want to change, but they try to do it drastically. They want to eat healthy, so they go vegan in one day. They want to lose weight so they cut their calories in half or exercise for two hours a day. They want to be more spiritual, so they buy 10 spirituality books on Amazon in one sitting. Do you see what I mean? We try to take giant leaps, but we don’t work that way. It’s too drastic of a change, so we’ll instantly revert back to how we used to be. If you want to change your life in any of these areas, make ONE change at a time. Setting drastic and unrealistic expectations of yourself is a sure way to fail. People learn and change their behaviors through slow and simple lifestyle changes. 

You might still be thinking, “WHAT DO I DO, HEATHER?!” 

Because we’re so used to people beating specifics into our head when it comes to wellness, hearing information that’s more broad might be difficult for you. We’re used to being told that we have to eat X amount of calories or do X number of reps. Here’s the thing: YOU know what you need to do. You know what changes you should be making in your life. I can’t make that decision for you. You know whether you need to go network with someone, meditate daily, call up a friend, cut out potato chips, start taking a supplement, see a therapist, quit the job, stop drinking a six pack of soda daily, put yourself out there, join a club, buy a program, go to church, etc. I guarantee you have some idea of a step that you know you need to be doing. If you realize that these areas in your life are still struggling, that you need more direction, then please reach out to me personally. 

Takeaway

My goal with this post is to help you understand that full-body health and wellness is about much more than what supplements you’re on and what you put on your plate. It’s also about the primary foods: relationships, career, spirituality, and physical activity. Only when you address and make improvements to each of these areas will you really come alive and be able to reach your potential. So scratch whatever diet you think you should be on right now. Dig deeper into all the aspects of your life and make small improvements. If you need help along the way, I’m always here to answer your questions. 

As always, thank you for coming to Lost Online and let me know what you think in the comments. Have you heard of Joshua Rosenthal’s idea of Primary Foods and Secondary Foods before? Do you believe that we are fed more by Primary Foods? Why yes or no? What areas have you found that you need to make adjustments to in order to feel happier and healthier? What steps will you make to improve?

If you like what you read here, remember to go down to the bottom of the page, click that”+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photos Ray Reyes @rocketsciencephoto.

Honest Flat Tummy Tea Product Review + Instagram Giveaway

Health & Wellness, Lifestyle, Product Reviews

I’m super excited because today I bring to you a product review for another one of my absolute favorite companies, Flat Tummy Tea.

But first…

Like I said in the past and will say many more times, I will never come to this platform and write a blog post so that I or anyone else can sell a crap product to you. This blog is my passion and only reflects my personal beliefs, values, and opinions. This post is not sponsored or paid for in any way. This is my honest review of Flat Tummy Tea. I stopped studying advertising in college because nothing sounded worse to me than promoting things that I knew I didn’t believe in and that didn’t actually add value to someone’s life. I chose to do this review because I’m a huge fan of Flat Tummy Tea and have been a customer for years!

I started using Flat Tummy Tea at the beginning of college after I saw this product really take off. I constantly saw content creators, influencers, and celebrities sharing photos holding up their fresh bags of Flat Tummy Tea. Everywhere I looked online back then, I saw Flat Tummy Tea – on Instagram, Twitter, and YouTube. There was always a beautiful girl with a perfect body holding up two bags of the tea with a beaming smile on her face. Of course, as an 18- and 19-year-old girl who wasn’t comfortable with her body, I was their ideal target market and I was SO curious about this product.

I finally decided to purchase the tea after seeing the product countless times and beginning a nice, long health and exercise kick. I saw that my stomach was not exactly as flat as I would have liked and I went shopping for any product that could get me one step closer to the body I wanted, which of course led me to purchase Flat Tummy Tea. 

What is Flat Tummy Tea?

Flat Tummy Tea is a loose leaf detox tea that’s made from natural herbs known to cleanse the digestive system, reduce bloating, and speed up the metabolism. The cleanse includes two different teas – activate and cleanse. Activate reduces bloating, supports the metabolism, helps maintain a healthy immune system, and boosts energy. The cleanse detoxifies your system, reduces bloating, decreases water retention, and cleans out the digestive system. 

It’s designed to help your body kick that bloat around your belly that comes from eating out way too often and not being as kind to your body as you should be. It gets rid of that bloating that’s been hanging around and with it that super heavy, gross, sluggish, and un-sexy feeling. 

It’s not like a diet supplement that will make you lose weight or get rid of your appetite, but rather a cleansing system. It won’t make you drop 10 pounds so you look extra hot this summer. Trust me, you’ll still have to work out. Flat Tummy Tea cleans out the digestive tract, makes the bloat go away and helps you feel more confident in everything that you wear. 

Ingredients

Activate Ingredients – peppermint (leaf), lemon balm (leaf), Liquorice (root), dandelion (leaf and root), cleavers (leaf), fennel (seed), green tea (leaf), caraway (seed), cardamom (pods). 

Cleanse Ingredients – senna (leaf), peppermint (leaf), cassia chamaecrista (pods), liquorice (root), caraway (seed), dandelion (root), rhubarb (root).

Here are some of the benefits of the ingredients found in Flat Tummy Tea as it relates to the product:

  • Peppermint: Ease digestive upsets including symptoms such as gas, bloating, cramping, nausea, and indigestion. Aids in weight loss and treats Irritable Bowel Syndrome. 
  • Lemon balm: Used to treat stomach problems such as nausea and indigestion; boosts cognitive functioning, improves alertness and memory; helps with weight loss. Acts as a natural anti-inflammatory and anti-viral. 
  • Liquorice: Licorice root is used to soothe gastrointestinal problems including nausea, indigestion, heartburn, and stomach pain; helps to treat leaky gut; increases energy.
  • Dandelion: Improves digestion as a diabetic and laxative; prevents and treats constipation; aids in weight loss; anti-inflammatory. 
  • Cleavers: Reduces water retention; Diuretic; Detoxifying. 
  • Fennel: Treats digestive issues such as bloating, cramps, and gas; Diuretic; Suppresses appetite. 
  • Green Tea: Increases fat burning; Improves brain function; Improves memory; Boosts physical performance. 
  • Caraway: Treats digestive problems including heartburn, bloating, gas, loss of appetite, mild spasms of the stomach and intestines, and constipation.
  • Cardamom: Relieves nausea and vomiting; Helps to heal Ulcers; Helps with weight loss.
  • Senna: Aids in weight loss; Treats constipation; Detoxifies the body; Most commonly used as a laxative. 
  • Cassia Chamaecrista: Commonly used as a laxative. 
  • Rhubarb: Commonly used as a laxative. 

How does it work?

The Flat Tummy Tea cleanse is two different teas that are meant to be taken at different times. The Activate tea is meant to be taken every morning when you have breakfast. It helps reduce the bloat while also giving you extra energy and helping to boost metabolism. The Cleanse is meant to be taken in the evening. For the first three days, you use the Cleanse tea every evening, after that you switch to every other day for about a week. Once that period is over, it’s meant to be used once every three nights until you’ve finished the program.

The Flat Tummy Tea Cleanse is sold in two-week programs and four-week programs on the website, but I typically don’t do more than two weeks at a time. I think the four-weeks would be way too hard on my system and wouldn’t necessarily work “better” than the two-week program. 

Disclaimer: It is the loose leaf tea, so you do have to boil the water, put the leaves in an infuser and let it steep for several minutes. You also DON’T want to go overboard with the tea leaves to try to get it to work “faster” or “better.” A teaspoon of the leaves will do. This is a cleansing system and it can be hard on your stomach if you use too much of it. You’ll also be spending far more time in the bathroom than you’re used to, so maybe don’t try Flat Tummy Tea while you’re on vacation, about to go on a date, or before you’re about to work a 15-hour shift. 

My Experience 

I’ll be honest, as curious as I was about this product and all the hype around it, I didn’t actually believe that it would work. At least not enough to still be using this product five years later even as an adult who ALWAYS keeps Flat Tummy Tea around the kitchen “just in case.” No, I thought this product would be another one of those things that I got super excited about for a couple of weeks before I realized it wasn’t all THAT.

However, from the first time I used Flat Tummy Tea I was amazed. Within the first few days, the bloating that had hung around – no matter how much water I consumed and how frequently I worked out – simply disappeared. It went down dramatically. My stomach no longer had that little round shape to it, and instead laid flat. Before then, I thought that maybe, “That’s just how my body is.” I hadn’t realized that it was just bloating that a simple cleanse could fix. Had I known that very first time how dramatic it would be, I would have definitely taken before and after pictures! Oh well, that was five years ago.

Since that first time I saw results from Flat Tummy Tea I used it at least twice a year and do the entire two-week cleanse. I always use this product religiously around Thanksgiving and Christmas when my bloating and water retention is at its WORST. (You know what I’m talking about!) My family has become very familiar now with my “special detox tea” that I make a point of sharing it’s “expensive.” I always make a big deal whenever I leave the room to tell everyone in my family, “I’m NOT done drinking my tea! No one dump out the tea trying to clean up!” Once I even put a note in front of it so the tea would still be there even through one my mom’s and grandma’s frantic cleaning frenzies. 

Now I know you weren’t expecting that tangent, but I share it because I really AM a fan and real-life customer of this product. I believe in it enough to pack it and take it with me during the holidays!

However, I don’t do the entire two-week program all the time. Sometimes, if I notice a little bit of bloating through the year but don’t think it’s necessary to do an entire two weeks, I’ll even use the cleanse for a couple of days until my stomach flattens out. Flat Tummy Tea has become my secret weapon. I even use Flat Tummy Tea for a few days before I have a shoot coming up!

Company Review 

I normally don’t review a company when writing a product review, but I did include this part for Flat Tummy Tea for their wonderful customer service. TWO TIMES my Flat Tummy Tea was stolen right after it was delivered to my house. It happened in two different neighborhoods in two different states. I haven’t had many packages stolen, but somehow it was taken TWICE from me. Both times, the company sent me my order again free of charge. I was so thankful for that because most companies would only do that once to make sure that customers don’t take advantage of it. I also was a super broke college student both times my tea was stolen, so I was very thankful I didn’t have to order $40 worth of tea again.

I also wanted to mention that the company has now expanded and creates shakes, supplements, appetite suppressing lollipops, a wide range of teas, and workout plans. Every time I take a look at the Flat Tummy website, there are always new products available, but there was a time when the company’s only product was their detox tea. It just goes to show that the company is doing something right and people love their products since they’ve been able to expand so much.

Flat Tummy Tea is not just some random product that’s all hype with no results. I love the product so much that I always have some on hand. Even my boyfriend, Matt, just asked me last week, “When are we gonna start Flat Tummy Tea again?”

Instagram Giveaway!

Because I love this product so much I wanted to share it with YOU as well, which is why I’ve decided to do an INSTAGRAM GIVEAWAY!

All you have to do to enter is FOLLOW ME on Instagram @heather.ione, LIKE THIS PHOTO, and TAG 3 BEAUTIFUL FRIENDS. One lucky winner will receive a two-week cleanse from me!

I love this product so much that I want to help one of you experience it as well. And it’s perfect timing! Right smack dab in the middle of bikini season. Make sure to head over to my Instagram real quick @heather.ione and enter to win!

Thanks for coming to Lost Online!

As always, thank you so much for reading. I really hope you enjoyed this post about Flat Tummy Tea. I love to share my own experiences with popular products because I know it can be so hard to find reviews that you trust when most of the people creating blogs and YouTube reviews are sponsored. 

As always, let me know what you think in the comments! What this post helpful for you? Have you tried Flat Tummy Tea before? OR are you thinking about trying it? What drew you to the product? What did you think? Did you see any results? Did you have any side effects? Do you think you would use it again?

If you like what you read here, be sure to scroll all the way down, click that “+” and subscribe below to have my weekly blog posts sent right to you!

Photos by Ray Reyes, IG: @rocketsciencephoto.

Disclaimer

Before I hit that beautiful, blue publish button today, I feel like I should first share that there are many mixed opinions about cleanses and detox teas. It seems that people either believe detox teas are wonderful for your health and digestive system or that they’re dangerous. I personally believe that detox teas are beneficial when you’re suffering from bloating, gas, constipation and other unpleasant digestive issues. However, detox teas such as Flat Tummy Tea should be used carefully and in moderation.

It’s important to mention this because the sad truth is that some young women (and men) suffer from the eating disorder known as Bulimia Nervosa and end up using excessive amount of laxatives, cleanses, and detox teas as a way to purge and lose weight.

The constant consumption of detox teas or laxatives ends up leading to a wide variety of health complications. I’m not going to go into detail about all of them because that’s not what this post is about. However, the biggest issue that arises from heavy laxative use is that it makes your body become reliant on laxatives. 

If you’d like to read one woman’s very personal and eye-opening story of this, check out, “Why You Shouldn’t Drink Cleanses and Detox Teas,” on CelebMix.com. The article is about a young woman who suffered from an eating disorder and ended up becoming addicted to laxatives causing her bowels to become reliant on it and to bleed while she was trying to go to the bathroom.

That’s why I only recommend doing two-weeks of these teas at a time and to only use products such as this one in moderation. Follow the instructions and use the recommended amount of tea each day. Although I do recommend this product to others and I love using it myself, I think it’s important to mention that if you have struggled with eating disorders in the past, I wouldn’t suggest using this product. Detox teas, just like anything else should be used in moderation.