What’s in the Mail? Muscle MX + My New Favorite Products

Product Reviews, What's in the Mail?

Hello, and welcome to my brand new section of the website called “What’s In The Mail?”

If you’ve been a loyal reader and Instagram follower of mine, then you’re already very familiar with my boyfriend Matt, the emotional support behind Lost Online. He keeps me sane through all the ups and downs of building a successful blog from the ground up. But when he’s not giving me hugs, cuddles, and words of encouragement his REAL job is with IRONMAN Triathlon as an Account Executive of Expo Sales.

At every race, health and wellness brands that are interested in exhibiting their products to a large and active lifestyle audience pay to be a part of the IRONMAN Village Expo. Matt sells expo space for triathlons and marathons all across the country. While negotiating with these companies they sometimes offer to send him free samples of their product. 

Since Matt started working for IRONMAN he and I have been able to test out a wide variety of products that suddenly show up in our mailbox, from activewear laundry detergent to Keto bricks, to Chaga Mushroom shots, and EVERYTHING CBD – pills, creams, sprays, tinctures, you name it. Since we always seem to be trying out some new health and wellness-related product that we haven’t heard of before, he and I thought it would be fun to create mini-reviews on whatever happens to show up in the mail!

This is where Matt and I will showcase and review what we received and each of our thoughts on the product. This new section of the blog is a little bit different than the reviews that I typically do where I create a full blog post and take photos. I prefer to only create entire blog posts on products that I’m really obsessed with because of the amount of time, work, and energy that goes into creating a post.

“What’s in the Mail?” is going to be mini-reviews of products that we received and both of our thoughts on the products. I thought this could be interesting for you all to read since the majority of the time he and I have opposing opinions on the products. I hope you enjoy this new addition to the site and make sure to stay tuned to discover what could possibly be your new favorite health and wellness products.

I just want to throw it out there that we will NOT be trying to CONVINCE people to send us products or asking for products in exchange for a review. We’re simply reviewing the samples that have been given to us and providing our honest thoughts. We have such a good time experimenting with our new samples anyways that I thought why not share it with you all too! After all, we love trying them and the companies are hoping for word of mouth advertising and exposure anyways!

So what’s in our mailbox this week? Muscle MX CBD Balm

This new CBD product was made with the belief that no one should be constrained from leading a full and active life because of pain and discomfort and that the healing powers of cannabinoids and other all-natural ingredients exemplify an active lifestyle. By developing innovative ways for people to apply and utilize cannabis, the creators of Muscle MX believe that can help people improve their lives by living freely.

Before I get into my own review of this product, I’ll first share Matt’s (: He’s been in many photos of the blog before, but this time you get to read his own words! Next go around, we’ll make sure to get some of his love-able personality in the post for you. 

Matt’s Thoughts: 

Muscle MX CBD Balm is a product that I will definitely be using again. It has significantly helped with my neck and knee pain. The two different balms that were given to me were the extra strength heating and extra strength cooling.

The balms come in an easy to use “deodorant roller” cartridge that makes the application super easy and no mess and balm residue is left over on your hands. You just roll the bottom part clockwise to get more of the balm to show! This applicator is a nice feature. The balm does take a bit to kick in but once it does you can really feel the cooling/heating ingredients in the product. The only downside to the balm is that it sticks when put on under your clothes and it is not fast drying, so take that into account when using.

For the benefits of the balm, I have been using both and when my muscles ache or I have sore joints for exercising, I put this on and within about 15 minutes it significantly reduces the pain. I use both in conjunction with each other. The heating balm really helps to loosen up the muscles and joints and then followed up with the cooling, helps to relieve any pain that I have.

I would highly recommend this product to anyone who is highly active and works out 5-6 days a week. Great product for those people who do endurance esports and put a lot of wear and tear on the knees!

Heather’s Thoughts:

I like that I tried this product now, instead of a year ago, because luckily I now have a lot of products that I can compare this to in my mind. I have tried MANY different topical pain products because of Matt’s job, the wellness fairs we go to, and my own research and curiosity. I’ve been on the hunt for good pain relief products whether they include CBD in the ingredients or not. Matt and I are both active people and we both have knots in our necks and backs like you wouldn’t believe! For that reason, I’ve tried very similar items that don’t appear to have done anything special for me, but with this one, I can say that it does work and it’s fast-acting. Unlike many other things I’ve tried, it helps relieve the ache relatively fast.

My biggest problem area, as far as pain goes, is right in between my shoulder blades. That’s where I collect stubborn knots because they’re in a spot that’s so difficult to get to and loosen up without the help of a masseuse. However, after I applied this product, I noticed that the ache started to fade to the point where I had forgotten I was even in pain. I didn’t have to take a pill or have Matt massage the area, it just started to slowly feel better until I thought nothing of it. 

What I like about this product too, is that there’s an Activate Balm for heated relief and a Recovery Balm for cooling relief. I particularly like the Activate Balm for heated relief especially in the evenings before bed because I like the warming effect. The cool one I could see using right after a workout or maybe in the morning because it feels more refreshing. 

The one downside was I noticed with this product is that it was sticky. Whenever we use the product it tends to make the containers gross and sticky so you have to whip them off with a paper towel after. Even though it comes in a roll-on package like deodorant, there’s always some product that goes over the plastic when you apply it on yourself. Then when you put the cap back on it pushes the access product down the container. It’s the same problem you’ll notice when you apply chapstick or deodorant, but Muscle MX is pretty goopy and sticky, so it makes the package and your hands a little bit messy. It’s nothing that a paper towel can’t fix, but it is a bit inconvenient. This is also another reason I prefer to use it at night. I also recommend using this product when you’re wearing a t-shirt you don’t care about. However, the good thing is that the products came in a little black bag so we can store them without them getting anything else sticky.

I will say I wasn’t 100% blown away with these two products. My #1 go-to topical treatment for pain is still Deep Blue Essential Oil by doTERRA, BUT Muscle MX does work and is worth a try. I like to use it for dull aches and pains, but if I was in A LOT of pain I will still reach for ibuprofen or Deep Blue Essential Oil.

The other pro about these products is that they aren’t expensive. To get the bundle with both the Active and Recovery Balm like we have, it only cost $30. The price is very comparable to similar CBD products on the market. Overall, I think Muscle MX is worth a try, especially if you’re someone who is REALLY interested in CBD and trying out new CBD items. 

What I’m Loving Lately

At the end of these posts, I thought it would also be fun to share what products I’m loving right now. These are products that I use constantly or I’m very obsessed with, but I don’t have enough to say about each of them individually to warrant an entire blog post. Here’s what I’ve been loving as of late:

1. Body products from Neob Niagara.

Some of you probably already know that I recently took a very spontaneous trip up to Niagara Falls with my grandmother and my cousin, Devon. It was a quick trip up and back, but during our short weekend there it was wonderful. One of the highlights of my trip was going to Neob Niagara, which I found out about through Instagram. It’s a business that has lavender fields and other flowers and herbs that they grow on the property. They offer tours and lavender picking, and let you roam around the fields taking majestic pictures surrounded by lavender.

They also sell many different body products and essential oils that they create themselves. There’s everything from body sprays, soaps, lotions, shampoos and conditioners, cleaning products, and much more. I decided that while I was there I wanted to bring back some products especially since I’m fragrance-free and loved the idea of bringing back body products that were created from the very flowers I saw with my own eyes. Oddly enough, I came back with mostly rose scented products! Although, the company is most known for their “Glorious Lavender” I’m obsessed with their Rose Geranium products. There’s something so lovely and feminine about Rose, that it’s one of my favorite scents. I decided to try their Rose Geranium Body Spritz, Rose Geranium Whipped Butter, Rose Geranium Body Lotion, and Glorious Lavender Rosemary Shampoo

Since I’ve bought these products I’ve been using the body mist and lotions constantly. They feel so luxurious and smell better than any other fragrance-free lotion or product I’ve been using. Plus they feel particularly special having walked through those fields of flowers myself. And of course, they smell absolutely incredible! I use the hand cream morning and night, the body mist when I’m about to walk out the door into the hot Florida sun, and the lotion every night after my shower. My absolute favorite products is the Rose Spritz, because it’s like wearing a subtle perfume. It smells lovely, and it isn’t overwhelming. If you’re interested in trying them yourself, you can find the products on their website at neobniagara.com.

2. Rose Quartz Stone Bracelet

The next product that I’m absolutely loving is this gorgeous stone bracelet that I bought from a quaint little apothecary in the historical town of Niagara-on-the-Lake called Maison Apothecare. The stone is made from rose quartz beads, wooden beads, and one lava stone beads. I completely fell in love with the color of the bracelet the moment I saw it, and love it even more once I learned that you can put essential oils on the lava stone to make it even more special. I don’t know how much you would actually be able to smell it throughout the day, but I still loved the idea. I knew from the moment that I saw this bracelet it was perfect for me. It’s so beautiful and so feminine, I’ve been wearing it ever since. 

3. Brown, Beaded Indie Market Bracelet

The next product that I’ve been obsessed with lately, is a second stone bracelet that I bought in St. Pete at the Indie Market that happens every Thursday evening. The bracelet was created by Mystic Sisters and is a beautiful stone bracelet with gorgeous brown and nude coloring in it. The reason why I love it so much is because it flatters my skin tone perfectly. At first, I thought I was the only person who noticed that but since I bought this bracelet, I’ve gotten so many compliments on how pretty it is and how it flatters my skin tone. Several of those comments were actually from MEN!

I don’t know about you but I think that means a lot. How often do men compliment us on something like jewelry… especially a compliment that specific?! That’s how you know it’s a beautiful piece of jewelry when even men take the time to point it out! I’ve been in love with this bracelet since the moment I bought it that I’ve been wearing it almost every day. I especially love wearing it along with my rose quartz bracelet.

4. Maison Apothecare Facial Brightening Serum

Next, is another product from Maison Apothecare – their facial brightening serum! The serum is right up there with Mad Hippie Vitamin C Serum and the Iluma Brightening Serum in my opinion. It’s so luxurious and you can see the serum brightening up your skin the moment you start to apply it. It works so well and makes my skin so beautiful that I wish I could use it twice a day, however the directions say to only use the product at night time about 3-4 times a day. This is one product I’ll mostly likely re-order because you all know my obsession with serums at this point. I may have a bit of an unhealthy addiction to serums…

5. doTERRA Rose Touch

My next favorite product that I’ve been using each and every day is my new doTERRA Rose Touch roll-on essential oil. (I’m starting to notice a bit of a rose theme in this post today.) This essential oil quickly became one of my all-time favorite doTERRA products. This is the one essential oil that I don’t use for health, cleaning, or beauty purposes, but rather I use it as a perfume! It’s such a soft, subtle, and feminine scent, and I think it smells absolutely amazing. What I love about this product is that it’s rose essential oil, NOT rose-scented perfume, so it smells very flattering, but is also very natural. It doesn’t smell like you’re wearing perfume, it smells like you use a nice rose-scented soap.

I also love this product because it comes in a roll-on package, so it’s easy to apply just like a roll-on perfume. I started using this product daily, so now I keep it right on my jewelry dish and I put it on at the same time as my jewelry before I walk out of the door.

6. Autumn’s Aqua Acrylic Pour Painting

Last, but certainly, not least is a painting that was created by my sister, Autumn. She’s a painter, photographer, and a student at The Savannah College of Art and Design (SCAD). Autumn, recently started to create these stunning, blue acrylic pour paintings! She sells them on her Etsy and started to promote her paintings on Instagram too. One day she created a few of these acrylic pours and shared them online and I loved this one the second I saw it.

I’m definitely not promoting this for the sake of my sister getting some eyes on her Etsy, I genuinely love this painting. If you don’t already know (even though my social media does a good job of giving it away) my absolute favorite colors are turquoise and blues and I’m obsessed with acrylic pour paintings. They’re so simple, yet so beautiful at the same time. I had my sister let me know the moment she uploaded it to Etsy and I bought the painting immediately. The only downside is that Matt and I are currently out of wall space for new artwork, so I’ve had it propped up against a wall so I can at least enjoy it! She creates a bunch of pieces similar to this one and even created a blue acrylic pour skateboard, which I believe is still available!

And that’s it for my favorite products at the moment and for “What’s in the Mail?”

I hope you all love this new addition to the blog! As always let me know what you think in the comments! Did you like this new addition to the website? Is there anything in particular you want us to review? Are you interested in seeing more of my favorite products?

If you like what you read here, remember to go down to the bottom of the page, click that”+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online! 

Photos by Ray Reyes @rocketsciencephoto.

What it Really Means to be Healthy: Primary and Secondary Foods Explained

Health & Wellness, Lifestyle, Spirituality

I don’t know about you, but for years I feel like I’ve been on a mission to reach perfect health, whatever that means. I’ve bought countless supplements, eaten organic, tried tons of lifestyle changes, and bought a string of random products, but nothing has really changed. I wouldn’t say that now my apartment is filled with supplements and chemical-free products that I feel like I can give myself a gold star for just how wonderfully healthy I’ve become. I’d be willing to bet that you can’t either. No one can. So what does it really mean to be healthy? How do we know that we’ve figured it out? What advice, products, or changes really matter if we want to improve our health long term?

What does it mean to be healthy?

I learned a fun fact this week at the Institute for Integrative Nutrition. I learned that the word health comes from the old English word HALE meaning wholeness; being whole, sound, or well. The word and its meaning has changed over time and today health is defined by the World Health Organization as a state of complete physical, mental, and social well-being, not JUST the absence of disease. Therefore health is a dynamic concept, not a fixed outcome. 

Yet today we live in a society where organizations, companies, brands, celebrities, and influencers are always blasting information at us about how we SHOULD be. That’s how they make money and sell us products, diets, pills, and food that promise to help us reach the destination of perfect health. If we just follow their advice, buy the program, or purchase the pill, eventually shiny golden doors will open up and we’ll be welcomed into the land of perfect health. If we can only get there, then we’ll finally have flawless digestion, glowing skin, a tiny waist, a toned body, strong bones, luscious hair, and most importantly HAPPINESS. Right?

Sadly, that’s not how it works. I love my Sweet Sweat Waist Trimmer, my detox teas, my almond yogurt, but I know that they’re never going to bring me this fantasy that I have in my head of perfect health. Why? Because there is NO SUCH THING as perfect health.

Health is much more like a journey than a destination. (Ugh, I hate how cliche that sounds! Sorry!) It’s about making changes that improve your health and HAPPINESS in several areas of your life, not just about buying organic or sculpting a six-pack. 

The flawed outlook of health

We can go round and round all day about our flawed health care system, so I’m not going to address all of those major issues in this blog post. You’d be reading this post until the end of time, and we both have sh*t to do. But what I am going to talk about is ONE major issue that I see when we talk about health, and it’s that health is a destination with a specific path you take on how to get there. This path could be diets, exercise, detoxing, supplements, acupuncture, etc. It’s whatever YOU have been told what health should look like in your life. Maybe it’s never eating, or laying in a sensory deprivation tank every month, or drinking celery juice. 

There’s a very flawed approach to health today where people believe that if you just follow a specific set of rules you’ll be “healthy.” Then, to top off this crazy theory that health is a destination, we have magazines, social media accounts, and brands that put out these filtered, photoshopped images of fitness models, further adding to this illusion that there’s a magical land of sexy, healthy, superhuman, happy people who have it all figured out. 

Here’s the thing, not only is perfect health something that can’t be bought or accomplished through a set of rules and diets, BUT health is also NOT only about what you put in your stomach. It’s not about how much kale you eat, about how disciplined you are in avoiding sugar and dairy, or about taking supplements every day. Health is complete physical, mental, and social well-being.

The wiser approach to health and wellness

As a student at the Institute for Integrative Nutrition (IIN) and a future Integrative Health Coach, I’m learning about a newer, wiser approach to full body health and wellness, and you can’t buy it at Whole Foods. The idea that IIN and it’s founder, Joshua Rosenthal, share is that human beings are nurtured by both Primary Foods and Secondary Foods. Can you guess what they might be?

Primary Foods 

Upon first guess, you might think that Primary Foods are actual food right? At least I did. But it’s the opposite. Primary Foods are the most important things in our lives and impact our health far more than the chia seeds. Primary Foods are broken down into relationships, physical activity, career, and spirituality. If these things are out of whack in our lives then we’re far less healthy. We’re far more likely to have diseases and far less likely to have life satisfaction.

“Healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice can fill your soul and satisfy your hunger for life.” – Joshua Rosenthal

Although it’s important to understand what people are eating, to find what works for their unique body, and to make improvements in those areas of their lives as well, all of that is secondary to the quality of people’s life. I’ve heard so many stories and studies from doctors and researches who have proved that how happy people are in their relationships determines how healthy they are and how long they live. People who have toxic relationships or a lonely, are much more susceptible to disease and have a much shorter life span. 

Side Note: If you’d like to learn about my absolute favorite study on this, check out this Ted talk video on the longest study that’s ever been conducted on happiness. This video is all about researchers have tracked the lives of 2 groups of men since 1938. The first group started in the study when they were sophomores at Harvard College, finished college during WWII, and most of which went off to serve in the war. The second group was a group of boys from one of Boston’s poorest neighborhoods. This group was specifically chosen because they were from some of the troubled and disadvantaged families in the 1930s.

This study has been going on for over 75 years and has studied the original men as well as all of their children and grandchildren they’ve brought in to the world. This study is extremely in-depth and goes as far as to interview the men on the phone and in their living rooms, examine their medical records, scan their brains, draw blood, interview family members. The research staff even goes as far as to videotape the men talking to their wives about their deepest concerns. It’s a very intensive study that’s closely examined these men for decades. What they’ve found after 75+ years of research later is this… Good relationships keep us happier AND healthier.

The hundreds of thousands of pages of research and the last 75+ years prove above all else that social connections are really good for us and that loneliness kills. The people who are more socially connected to family, friends, and community are happier, physically healthier, and live longer than the people who are less connected. Loneliness, on the other hand, turns out to be toxic. People who are less connected and more isolated than they want to be are less happy, their health declines earlier in mid-life, their brain functioning declines sooner, and they live shorter lives. If you have some time today, this is one of my all-time favorite Ted Talks and health studies that I’ve heard of and it’s definitely worth a watch.

1. Relationships

The first (and more important aspect of primary foods if you ask me) is our relationships. Relationships are the number one thing that feed us and have the largest impact on the quality of our lives. It doesn’t have to be a relationship between you and a partner. It includes your family, friends, neighbors, co-workers, etc. Anyone and everyone who is in your life and the quality of the relationship you have with them.

Today, these relationships are weaker due to social media and the internet. Technology has created the illusion that we’re connected and in a relationship with people, even though it’s through a screen. More and more we’re living isolated lives, and it used to not be like this. People once lived in multi-generational homes, lived in the same city their entire lives, and carried friends with them far into old age. Now it’s different. You may be “friends” with someone online, but never even speak to them in person. Those types of relationships don’t fill us up and make us happy and healthy.

Relationships are also in turmoil today as divorce rates increase. It’s become much more common to cut people out of our lives than to make it work and get past our differences. (Please don’t misinterpret this as me saying divorce isn’t justified). The other issue is that not only are people divorcing, but there are also many people who have very unhealthy or unhappy marriages and feel stuck in a relationship that isn’t fulfilling for them. 

If we really want to improve our overall healthy and longevity, it starts with the quality of relationships in our lives. It starts by either making more connection or improving the relationships that we have with family, friends, neighbors, in-law, and co-workers. It starts by making the effort to pick up your phone and call someone, starting couples therapy, or spending more quality time with each other.

2. Physical Activity

Of course, physical activity plays a large role in how healthy we are as we age. Having the right types of exercise in our daily lives that we actually enjoy doing is way more important than people realize. It’s not that we have to run X number of miles a day, do yoga, or do CrossFit. Just like the messages related to our overall health, we’re programmed to believe that we have to follow a specific program or reach a certain number of minutes of exercise each day.

In order to feel truly healthy, people have to slowly incorporate ways to stay active in their lives that work for them AND actually make them happy. If pilates isn’t your thing, don’t do it! Today, people may also be doing the wrong forms of exercise for their body. For example, many runners or weight lifters completely neglect stretching, while many yogis neglect cardiovascular exercise. In order to be healthy, you don’t have to follow specific rules and programs that promise to help you drop 30 pounds in 30 days, but instead slowly incorporate balanced forms of exercise that you actually LIKE doing. For example, getting a walk in each day, stretching before bed, doing a yoga class once a week, or doing InForm Fitness weekly.

3. Career 

Career is the next primary food that so many of us have neglected. We spend the majority of our live WORKING. We spend more time with our co-workers than our own family. We spend more time in an office chair than we do working on our hobbies. Our career feeds us way more than what we eat on our lunch breaks. I know when I was working a normal 9-5 job every other aspect of my life slowly deteriorated. I was so unhappy and exhausted that I didn’t have time to food prep and eat healthy, my relationships suffered drastically because of what little time and energy I had to give them, and I completely stopped exercising. If you’re miserable and stressed out for those 40+ hours a week, how can you possibly be healthy and flourish in your personal life? Those weeks take a toll on your overall physical, mental, and emotional wellbeing. Our careers really do feed our body and soul, and that’s why it’s important to either find work you love OR find ways to love the work you do. 

Side Note: As I write this at a coffee shop right now, I’m sitting next to a woman discussing with someone how miserable she is at her job. How it bores her and it doesn’t fill her up. “That kind of job didn’t develop me in a way that it should have after college,” she says. The girl with her is also sharing how unfulfilled she is at her job. Her exact words are, “I don’t feel fulfilled.”

Photo by Autumn Clark.

4. Spirituality 

This aspect of primary foods is also very important to our overall well-being, but at the same time it’s usually the first thing that people neglect. What I’ve been taught at IIN is that we need to have a spiritual practice. Having some kind of spiritual practice that fills up our soul and gives us hope and faith can make a drastic difference in our happiness. It doesn’t matter what your religious affiliation is or what the spiritual practice looks like. A spiritual practice could be going to church, praying, journaling, meditating, volunteer work, painting, or even hiking. It’s whatever works for you that makes you feel connected with a higher power and fills you up in that way. 

As Joshua Rosenthal shares in IIN, “we are spiritual beings in a material world.” The more congruity we have with who we are, how we represent ourselves, the career that we are working in, the more likely we are to achieve the outcome that we came here in this lifetime to achieve. That’s why when health is approached by looking at primary food and secondary food, the better off we are.

Secondary Foods

The secondary foods are the foods that we actually eat and that nourish our physical bodies. It’s not that these aren’t important, but they are secondary. Have you noticed that when you’re REALLY enjoying the work that you’re doing and you’re in a state of flow, time stops? The world around you melts away. You forget to go to the bathroom, drink water, or eat food? You’re enjoying yourself so much that someone has to remind you to eat dinner? When you’re having so much fun with friends you don’t want to stop and go get food. You’re being fulfilled and energized from those other aspects of your life that food becomes an afterthought. It’s why whenever I work on my writing or website, I forget to eat all day. Matt’s been trying to get me to eat lunch for months now!

However, there’s the opposite side of that. When people crave food it doesn’t happen by mistake. It means that something in your life is out of balance. It means that you’re not feeling fulfilled and you want food for comfort and to feel whole again. 

The other important aspect to understand about secondary foods is that each and every person has a completely unique body that has a unique set of needs. That’s why I get so infuriated when people get pushy about a specific diet or lifestyle they preach to others. Just because YOU personally eat a lot of ___(fill in the blank)___ or don’t eat ___(fill in the blank)___, doesn’t mean that other people have to. We all have a very unique bio-computer that maybe thrives when we eat fresh fruit and berries or closes our throat the moment we step into a room with blueberries. 

How does this relate to my philosophy?

I’ve always felt this way about health and nutrition. However, before starting at IIN, I didn’t have the words to express it. Lost Online is what I describe as a self-help, health and wellness blog, and I chose these categories because I believe the MIND and our MENTAL WELL-BEING override everything else when it comes to living a healthy life. That’s why I focus on the mind and what we can do to improve our lives in all areas and sprinkle in health and fitness through my posts. Because what matters more than how much chia seeds and kale you consume is how happy you are. 

How do we become healthy long term? 

You may be wondering, “What now? How do we become healthy?” Here’s how: 

1. Forget

Scratch the RULES that you have been force fed about health and wellness up to this point in your life. Understand the fact that we are fed more by our Primary Foods than what you put in your grocery cart. Understand that in order to achieve whole body wellness, you have to improve every area of your life – this might involve you being brave and taking leaps that terrify you short term, but would fulfill you in the long term. 

2. Identify 

Identify the areas of your life that need improvement. Write down each primary food group and secondary food and what aspects in each category you’re struggling with. For example, in relationships are you struggling to meet friends as an adult, do you have a strenuous relationship with someone, is there someone you don’t have a relationship with that you wish you did? In a way, you have to play your own therapist here, determine the areas of your life that aren’t filling you up in the way you need to flourish. 

3. Take action… but think small 

The biggest mistake that people make over and over again is that they want to change, but they try to do it drastically. They want to eat healthy, so they go vegan in one day. They want to lose weight so they cut their calories in half or exercise for two hours a day. They want to be more spiritual, so they buy 10 spirituality books on Amazon in one sitting. Do you see what I mean? We try to take giant leaps, but we don’t work that way. It’s too drastic of a change, so we’ll instantly revert back to how we used to be. If you want to change your life in any of these areas, make ONE change at a time. Setting drastic and unrealistic expectations of yourself is a sure way to fail. People learn and change their behaviors through slow and simple lifestyle changes. 

You might still be thinking, “WHAT DO I DO, HEATHER?!” 

Because we’re so used to people beating specifics into our head when it comes to wellness, hearing information that’s more broad might be difficult for you. We’re used to being told that we have to eat X amount of calories or do X number of reps. Here’s the thing: YOU know what you need to do. You know what changes you should be making in your life. I can’t make that decision for you. You know whether you need to go network with someone, meditate daily, call up a friend, cut out potato chips, start taking a supplement, see a therapist, quit the job, stop drinking a six pack of soda daily, put yourself out there, join a club, buy a program, go to church, etc. I guarantee you have some idea of a step that you know you need to be doing. If you realize that these areas in your life are still struggling, that you need more direction, then please reach out to me personally. 

Takeaway

My goal with this post is to help you understand that full-body health and wellness is about much more than what supplements you’re on and what you put on your plate. It’s also about the primary foods: relationships, career, spirituality, and physical activity. Only when you address and make improvements to each of these areas will you really come alive and be able to reach your potential. So scratch whatever diet you think you should be on right now. Dig deeper into all the aspects of your life and make small improvements. If you need help along the way, I’m always here to answer your questions. 

As always, thank you for coming to Lost Online and let me know what you think in the comments. Have you heard of Joshua Rosenthal’s idea of Primary Foods and Secondary Foods before? Do you believe that we are fed more by Primary Foods? Why yes or no? What areas have you found that you need to make adjustments to in order to feel happier and healthier? What steps will you make to improve?

If you like what you read here, remember to go down to the bottom of the page, click that”+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photos Ray Reyes @rocketsciencephoto.

The Start of a New Chapter: Why I’m Studying to Become a Certified Health Coach

Announcements, Health & Wellness

Hello friends, followers, readers, and subscribers! Today I wanted to come to Lost Online to make an announcement. I’m officially a student with the Institute for Integrative Nutrition (IIN) studying and training to receive my health coaching certification!

It was over a year ago that I first learned of IIN from someone I had met at a coffee shop in St. Augustine. He told me all about this program he had been a part of for months and how it had completely transformed his life. The program caused improvements in each and every area of his life from his relationships to nutrition. Since then, IIN has been popping up in conversations, podcasts, and social media posts since I spoke with him.

The thought of potentially starting the program continued to keep me up at night and distracted me during the day. With my message about full body health and wellness on Lost Online, I felt called to learn more and finally receive proper education and training on how we can live well during the modern age, and how I can coach people through their own wellness journey.

I’m so excited to embark on this new chapter and learn more from the most accomplished people in the health and wellness industry. You’ll be getting tons more content from me as I explore health-related topics at IIN. Before you start hearing more about the institute in future posts, I first wanted to explain what IIN is, how it relates to my message on Lost Online, and why I decided to pursue health coaching for those of you who are curious.

Thank you for your support on this new endeavor and I can’t wait to take you along with me!

So, What is The Institute for Integrative Nutrition?

IIN is the world’s largest nutrition school that teaches its students unique education theories. While the rest of the health care system in America continues to keep us sick and unhealthy by treating symptoms rather than the cause of dis-ease in the body, IIN is way ahead of its time. Rather the school teaches the importance of getting to the root of “dis-ease” — some misalignment in the body that manifests as sickness and improving our health through the mind, body, and spirit.

The school was created by Joshua Rosenthal, a pioneer and visionary in holistic health and wellness. He built IIN after he realized that people’s health is determined not by how many supplements and wheatgrass shots they take, but by their quality of life. Our mind, body, and spirits are fed mainly by what Joshua refers to as “Primary Food,” which is broken down into relationships, spirituality, career, and physical activity. “Secondary Food,” is the actual food on your plate. If you’re not convinced just think: when all those other areas of Primary Food are thriving in our lives, we are far less likely to rely on the food we eat. When those areas are struggling we binge, we look to food for comfort, and cravings manifest. Primary Food actually overrides Secondary Foods in many ways.

The program is also built around the idea that the body knows how to heal itself (given half a chance) – but we don’t allow it to. We overwork ourselves, feed the body the wrong foods, abandon our dreams, stay in bad relationships, take prescription drugs, stop our spiritual practice, etc…and then wonder why we’re so sick, bloated, stressed out, and unhealthy. The body is the most intelligent computer in the world. If we just take care of it, the body knows how to heal itself. If we just stop treating symptoms and start treating the real cause of “dis-ease” in the body, and it may surprise you how often the diseases are mental and emotional.

The one other central theme of IIN is that it teaches another way to look at “biodiversity.” At IIN, biodiversity is the idea that each and every one of us has a unique body with a unique diet and lifestyle needs. One man’s food or medicine is another man’s poison. Yet there’s a brand new diet coming out each year or a brand new exercise program that promises that it’s perfect for each and every one of us. However, health doesn’t work like that. No two people are the same and therefore their nutrition and lifestyle can’t be identical either.

IIN teaches that in order to have full body vitality, people have to make small changes to improve each of those aspects of their lives in a way that works for them. Otherwise, stress and inflammation linger in the body, and symptoms and diseases develop.

Why is this important?

The reason why this is so important is because we currently have a disease management system in America, NOT a health system. What’s worse is that most of the diseases we try to manage are 100% preventable – they could have completely been avoided with lifestyle changes. Unfortunately, prevention doesn’t make money – sickness, pills, and hospital bills do.

We live in a country where the food system pays NO attention to health, the health systems pay NO attention to food, and the education system pays NO attention to wellness. We’re turning a blind eye to the fact that the health of our bodies and our minds are connected AND that disease can be preventable through living a holistic lifestyle.

Consequently, we’re going through a global health crisis. Access to healthy, organic foods is limited to the small percentage of people who can afford them, while fast food and products filled with sugar (specifically to make us addicted) fill up grocery store aisles, our home, and our bodies. More people are obese and sick than ever.

Now we can point fingers at our government, the health care system, the food industry, and the pharmaceutical companies all day, but that’s not going to get us anywhere. Those entities have enormous amounts of money and power to make sure that their interests won’t be compromised. The only way to change this is through a grassroots movement. Through regular people like you and me going out and learning about full body health and wellness and incorporating it into our lives. Through learning about things like meditation, spiritual practices, biodiversity, healthy eating, stress management, supportive relationships, and more. Eventually, if enough people start taking this approach to full body wellness and making changes, everything else will come behind it. But that won’t happen unless the majority gets on board and starts taking integrative nutrition seriously.

How does it relate to Lost Online?

When people ask me what my blog is about, I always tell that it’s about self-help, health, and wellness. I always say self-help first because I believe that our mental health and mindset are just as important, if not more important than how often you go to the gym or how wonderful you are at getting enough greens.

The most impactful moments of my life came when there was a shift in my mentality, when I felt better about myself, my situation, and the world around me. Once I was feeling better mentally and emotionally and in my work, spirituality, and relationships, my food and nutrition seemed to follow without much effort.

Self-help (no matter how you choose to practice it) is just as important as your diet and lifestyle, in my opinion. That’s why my content revolves highly around self-help with health and wellness sprinkled in. I’ve always felt this way, but until starting at IIN, I didn’t have the language to relay my message accurately. I didn’t know vocabulary like primary foods, secondary food, the circle of life, and grassroots movements to help explain it.

Why I’m becoming a health coach?

I’ve wanted to go into health and wellness since I worked on a smoke- and tobacco-free policy at my college, but I wasn’t sure how to do it. I knew that I was passionate about inspiring others to live a healthy and happy life, but until now I thought the only way I could do it was through sharing content or getting a very traditional job in health care.

Through this program, I’ll be learning how to coach others who wish to feel better every day. I’ll have the tools and the training to help my future clients – and readers – so they reach their potential and not be held back by a foggy mind, anxiety, toxic relationships, or uncomfortable symptoms.

Why? Because I believe that we all are here today walking around in human form because we have a purpose. We were put on this planet to do more than pay bills and make babies. We came here because we all have work to do. We all have special gifts and something spectacular to offer the world. Maybe you want to design clothes made from recycled water bottles, maybe you want to end human trafficking, or create music, or discover the cure to cancer – you can’t do that or function at your best if your primary and secondary foods are lacking.

I realized the power of meditation, self-help, spiritual practices, and lifestyle changes in my own life, and it’s been my passion to help others see those changes for themselves so they can flourish into the best versions of themselves that they can be.

Thanks for coming to Lost Online!

I hope you enjoyed this post and my special announcement! I’m so looking forward to finally receiving an education in health and wellness beyond those uncomfortable health classes I used to take in school (which, let’s be honest, mainly focused on STD and teen pregnancy). I’m excited to finally learn more about how the health of the mind and body are intimately linked and how I can better help others who would like to feel healthy, happy, fulfilled, and vibrant. Stayed tuned for tons of fresh self-help, nutrition, and wellness content!

As always, let me know what you think in the comments! Have you heard of IIN? Do you believe in Joshua’s theory that we are fed more by Primary Foods than Secondary Foods? Have you seen this in your own life? How do you think we can change the health care system and food industry together?

If you like what you read here, remember to go down to the bottom of the page, click that “+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photo by Whitnie Williams @whitawill.