Reflecting on 2019: 13 Journal Prompts and My Answers

Self-Help

If you’ve been a reader of mine since last year, then you’ll probably remember that I published a blog called “Reflecting on 2018: 13 Journal Prompts and My Answers.” It was a pivotal moment for me because that was the very first blog post that I ever created with my friend, photographer, and editor Ray Reyes. 

At the time, I was dealing with some major confusion in my life. I knew that more than anything in the world that I wanted to be a blogger, YouTuber, podcaster, writer, and business owner. BUT, I was in the 9-5 grind. I was unhappy and constantly wondering if I should really take the leap and spend the first year of my life out of college creating a foundation for my wildest dreams.

It was a very scary, stressful, and confusing time. But finally having Ray there to talk and to work with is what gave me the courage that I needed to start becoming the person I wanted to be. That was the very first blog post that we shot together. A year later, we’ve now created and published over 40 blog posts together!

I can’t help but reflect on this time last year. Not only was it the start of a wonderful friendship, but the start of a new year, and the start of my adult life after graduation and moving out of my parents’ house. So much has happened between now and then. So I wanted to do another New Years’ reflection post! I originally started writing these journal prompts just for myself, but I thought it would be a nice Lost Online tradition to publish a blog about my 2019 reflections since then.

So here it is! One year later. This is me Reflecting on 2019: 13 Journal Prompts and My Answers!

Make sure to get out a journal and reflect on your answers for this past year too! It’s such a fun tradition that helps you remember all of the growth that happened, set you up for a positive and productive new year, and think about which areas of your life you want to work on.

2019 was the year of…

Transformation. At the start of the year, I said that 2019 will be the year of creativity. I was in a place where all I wanted to do was make blog posts, take photos, and make online content. I also was really immersing myself in spirituality. In my free time, I was immersed in ayurveda, yoga, meditation, etc. But after the first month or two of 2019, my attention shifted. Sure the blogging and content creation was fun, but I wanted to do more. I wanted to create ebooks, and coach people one-on-one, and hold events. Slowly my attention shifted towards that. I decided that I didn’t just want to be a blogger, but a full-blown business owner. I wanted to lay the foundation for myself for a successful career in the health and wellness industry.

But the reason why I say that it ended up being the year of transformation was because so many things fell apart in 2019 and eventually new opportunities started to come together. Everything from my health, my job, my family life, my relationships, and my confidence was turned upside down. Everything seemed to go wrong and I became very, very depressed. I even decided to start seeing a therapist.

BUT, just after things started to fall apart, better things started to come into fruition. I became very business-focused and stopped pigeon-holing myself as just a blogger; I made connections with friends that light me up more than anything in the world; I started to get more motivated and see my mental state change. Everything was turned upside down, but if it wasn’t for all of that happening, I wouldn’t be HERE right now. I wouldn’t be launching my own business in the new year and FINALLY monetizing my passions.

What went well for me?

  • I got to work with an amazing photographer every week to take the most beautiful and creative photos for Lost Online Blog.
  • I had enough financial freedom to leave my job and pursue my dream.
  • I published over 40 blog posts, some of which deeply resonated with people and helped them.
  • I hit my first 100 blog subscribers.
  • I created a YouTube Channel.
  • I had wonderful one-on-one time with my grandma when I went to visit her. 
  • I started seeing a therapist for the first time in my life who has provided a safe space for me to open up about relationships and past traumas.
  • I found an herbalist and DoTerra Wellness Advocate who has supported me through several health concerns.
  • I finally got the rhinoplasty surgery I’ve been wanting for years and I finally feel comfortable when I look in a mirror.
  • I went on several trips including Zion National Park, Savannah, San Francisco, Cincinnati, and Niagara Falls.
  • I found a business coach which DRASTICALLY helped my mentality and productivity.
  • I finally started creating newsletters.
  • I ended up connecting with women who I love being around and now I’m finally starting to feel like I have support and community.
  • We bought the perfect little house for us.
  • We got a puppy!
  • I got over my fear-based mentality and self-sabotage and am finally launching my business.
  • I learned how to better manage my time.
  • I published several interviews that I’m proud of.
  • I started to build my email list.
  • I joined a book club which I’ve been wanting to do for years.  
  • I started to feel as if I have a community and a tribe of people who are actually interested in the same things as me like wellness, self-help, and self-development.

What did not go well for me?

  • My health and digestive problems got worse.
  • My dad and I lost our jobs on the same day.
  • My family was struggling for months dealing with the job loss and financial worries. 
  • I became super depressed, more than I have been in years.
  • I was in a new city with no friends and felt very alone until November.
  • I was isolating myself and staying home all day which made it harder.
  • I had tension in my relationship caused by a third party person.
  • I struggled with limiting beliefs, self-doubt, and self-sabotage up until very recently.
  • I had another massive hair loss which prompted me to need hair restoration. 
  • I didn’t make as much progress in my business and blog as I hoped because of the depression and isolation.
  • I had a falling out with a good friend.
  • I didn’t know how to manage my time for the better part of the year.
  • I never established a solid morning routine. 
  • I was being forced into buying a house when I wasn’t ready by a third party person.
  • I wasn’t respected in many close relationships which I needed a lot of therapy to get through.
  • I had to work at my kitchen counter and our couch up until October which did not help with productivity. 

How can I change those things that didn’t go well for me?

After looking back at this past year, I learned that a lot of the issues that I was dealing with were mostly emotional and mental because they revolved around being lonely, isolated, and not having friends. This affected my self-confidence like crazy and I became super depressed because I simply had no one to talk to or connect with about the things that I care about.

This caused so much stress and depression symptoms that made me feel like a loser and a failure up until very recently when I was lucky enough to connect with my business coach and a group of young female entrepreneurs that I became very close with. Since meeting them my world has completely changed because I’m no longer isolated and alone. 

I realized that the way I could change these emotional and mental issues I’ve been struggling with is to connect as much as possible by going to events, setting up coffee dates, reaching out to people over Instagram to have a REAL conversation, and joining groups in the community. In the next year, I plan on keeping up that change because it’s such a simple fix that makes me feel like an entirely different person.

What accomplishments did I have?

The biggest accomplishment that I had this past year was that I broke through many of the mental barriers that I had at the start of the year. That happened because I put myself out there and worked on what I care about, but also because I had a sense of community, and help from a business coach and a therapist.

Now, I feel like a changed person. I don’t feel like the “stupid teenager” anymore that I was always told I was when I was growing up. I actually feel confident about myself and my own path in life.

I feel like in the last year all of the ups and downs and all of the work on myself made me grow into the person that I needed to become to make all of my goals and dreams happen.

How did I improve my relationships?

This year I improved my relationships by 1) not forcing the ones that weren’t working out and 2) by connecting with people that were on the same level as me – as in other wellness-centered entrepreneurs. Surrounding myself with the people who were in a similar place as me made me feel understood and supported. And I finally had people to talk to about my interests, not just about drinking like most of the people my age. Also, it helped that I finally stopped forcing the relationships that weren’t working out because we have far different personalities or don’t have anything in common.

Also, now that I’m thinking about it, I realize that getting my own coaches and mentors in different aspects of my life helped me. I finally got professionals and mentors to help with the things that I was struggling with so that I wasn’t trying to force someone close to me to act as my mentor. Previously I would try to have my friends act as my business coach or health coach. I would constantly seek help from people who couldn’t help me with what I was struggling with which strained my relationships. 

What do I wish I had taken more time for?

This year I wish I would have taken more time to do my self-help practices like journaling, doing a daily gratitude practice, meditating, and visualizing. Those things are what refuels me and make me feel better. Unfortunately, living with a significant other, coming into adulthood, and focusing on business pulled my attention away from those things. 

What lessons did I learn in the last year?

The first lesson that comes to mind is the importance of community. Once I finally had a community of my own I realized how beneficial it is for our mental health and wellbeing. I can’t allow myself to be isolated and without that ever again. 

The second lesson that comes to mind is how to manage time. Although I should say how to manage it BETTER because I’m still working on it. With my business coach, I learned how to break down all of the tasks that I want to complete in small weekly steps, so that everything that I want to get done, WILL actually get done. This way I can see progress in my business every single week, instead of my ideas staying stuck in my head and not coming to light. Without learning time management, I would have NEVER seen any progress this year. The blogs, the newsletters, the progress in my ebooks, the IIN homework, and the website changes all got done because I finally learned how to time manage and break things into small steps, not just for my own clients, but for MYSELF!

The third lesson that comes to mind is that I need to stand up for myself and not let people bulldoze me. I’m an adult now and can’t allow random people to control my life. I can’t have people forcing me to buy a house, forcing me to open credit cards, forcing me to be their client, or forcing me to get a dog breed they approve of. In a way, I learned that I’m going to have to be kind of bitchy and assertive with people because some parts of this year have been hell all because I was trying to be polite, nice, and avoid confrontation.

2020 will be the year of …

I’ve decided that 2020 will be the year of fun, financial abundance, and professional growth.

I know that those are three separate things instead of just one word, but I have a reason for it. This past year I was in panic mode about how do I make money, how do I build my brand, and how do I get clients. Although I did have some accomplishments, I stressed myself out WAY too much and it wasn’t a fun experience. I stayed in a lot and isolated myself while I allowed myself to think of the worst possible scenarios. It wasn’t a very FUN year.

So, yes I plan on launching my business, taking on tons of new clients, and finally earning an income doing what I love. However, I plan on having fun at the same time. I plan on making it a point to enjoy myself even while accomplish my life long goals. Because what’s the point of reaching those goals if I have to make myself miserable to do it?

20 Things I want to do in 2020:

  1. Officially launch my business
  2. Take on health coaching clients
  3. Finish at least one ebook 
  4. Finish paperback book
  5. Host events
  6. Create a podcast 
  7. Get better with finances
  8. Journal weekly 
  9. Go to yoga regularly 
  10. Have a Yes Man month
  11. Put out a YouTube favorites video every month
  12. Use Mel Robbins’ 5 Second Rule
  13. Make IIN binders from all my course material 
  14. Finish 2020 booklist
  15. Get back into shape with the Apple Watch
  16. Wake up earlier
  17. Attend one event/group meetup/or coffee date each week
  18. Create a morning ritual 
  19. Put laundry away each weekend
  20. Heal my gut health

What do I want to manifest in 2020?

  • A total of 30 health coaching clients
  • An email list of over 1,000 people 
  • A finished and printed book
  • A 100th blog post party
  • Financial abundance
  • A healed gut and a full head of hair (my body is STILL recovery seven years later from going on birth control)
  • A trip to Salem, Massachusetts in the fall and a trip to the New Mexcio Hot Air Balloon Festival

This year will be the best year ever because…

I will finally be living the life that I’ve been dreaming I would live for years. I will finally be able to cross those major bucket list items off of like become a business owner, host a podcast, and write a book. AND I will be helping people while I do it! I will be able to support myself while doing what makes me happy!

I will show myself compassion in 2020 by …

Identifying when I’m in a negative thought pattern and being hard on myself and hypercritical of myself. Just identifying when I’m in that state and recognizing that it’s not me and these things aren’t true will greatly help my emotional well being. 

I will also show myself compassion in my weekly journaling session where I will share my wins from the week. This will help me get out of that negative, critical mindset and focus on the progress I’m making instead. 

BONUS: My 2020 Book List

  • 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, by Stephen R. Covey
  • How to Win Friends & Influence People, by Dale Carnegie
  • Think and Grow Rich, by Napoleon Hill
  • Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny, by Anthony Robbins
  • The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage, by Mel Robbins
  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing my Edge, and Found Self-Help That Actually Works by Dan Harris
  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
  • Girl Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Are Meant To Be by Rachel Hollis
  • You Are the Placebo by Dr. Joe Dispenza
  • You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero
  • Quiet: The Power of Introverts in a World That Won’t Stop Talking by Susan Cain
  • The Four Hour Workweek by Timothy Ferries
  • Unfuck Yourself: Get Out of Your Head and Into Your Life
  • The Year of Yes by Shonda Rhimes
  • 13 Things Mentally Strong People Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morrin
  • Happiless Chokelist by Laura Juntunen
  • Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves
  • The Secret by Rhonda Byrne
  • The Subtle Art of Not Giving a Fuck: A Counterintuitive Approach to Living a Good Life by Mark Mason
  • Super Attractor by Gabrielle Bernstein

Thanks for Coming to Lost Online!

Thanks for coming to Lost Online for my new little tradition of reflecting on the past year and setting my intentions for the new year. I hope you enjoyed this post. But above all, I hope that this inspired you to sit down and answer these journal prompts yourself.

I think that it’s extremely important to reflect on the past year and set your intentions for the future. These moments of transition into a new calendar year is the perfect time to start fresh and transform your life for the better.

As always, let me know what you think in the comments! Did this post inspire you to reflect on 2019? Did you do this same exercise yourself? Or did you come up with your own New Years Reflections? What are they? AND what are your New Year’s Resolutions?!?! I WOULD LOVE TO KNOW! (You guys know how obsessed with self-improvement I am!)

If you like what you read here, remember to go down to the bottom of the page, click that “+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online! 

Photo by Ray Reyes @rocketsciencephoto.

Stream of Consciousness Journaling: The Benefits & How to Practice It + INSTAGRAM GIVEAWAY

Self-Help

Did you know that 99% of life’s greatest problems could be solved with stream of consciousness journaling?

Ok, I made that up. But in case you didn’t know this about me, I’m a huge fan of stream of consciousness journaling. It’s one of my favorite pastimes. Journaling has gotten me through my worst days, helped me to realize my passion in life, gave me the courage to be myself, and strengthened my spirituality.

That’s why I’m a huge advocate for using stream of consciousness journaling for self-help and self-discovery. It’s why I mention it in many of my blog posts, talk about it on social media, and recommend it to those who reach out to me for advice.

However, as someone who wants to spend all day everyday writing, I was surprised by how few people actually practice stream of consciousness journaling or know what it is! WHAT? Does not everyone spend hours a day writing? What do they do with their time? So today I wanted to explain what you need to know about stream of consciousness journaling and why this simple activity is so beneficial. I’ll also talk about how to incorporate stream of consciousness journaling into your life for those who are curious about it and are interested in starting.

I really wish that more people would regularly do stream of consciousness journaling. It’s a freeing, introspective, and therapeutic method that helps you work through life’s challenges and improve every aspect of your life for a greater sense of fulfillment and happiness. It may not solve 99% of life’s problems but I honestly believe that if more people implemented this simple act into their daily routine, the world would be a much better place.

Make sure to stay until the very end of the post to learn how you could win my Gratitude Journal Giveaway!

What is stream of consciousness journaling?

What stream of consciousness isn’t is a narrative, a story, or a diary. It’s not meant for you to provide a timeline or create an autobiography. It’s not a description of your day.

Stream of consciousness journaling is when you write whatever is in your head, completely unfiltered. You write every thought just as is, exactly how it’s flowing through your mind. Curse words, improper grammar, subject changes and all. You write about anything and everything that’s going through your mind. You don’t plan it, you don’t wonder what you should write next. You pick a topic, like something that’s bothering you, and you write down everything.

It’s meant to be very messy. You don’t worry at all about spelling, grammar, or run-on sentences, because it’s probably the only type of writing that’s not meant to be read. It’s an exercise, it’s a therapeutic method. And if you’re doing it correctly, trust me, you will NEVER want to read it. You’re brain-dumping all of the emotions, all the stressors, the challenges, the problems, the insecurities, and the things you don’t want people to know about you and putting them on paper to clear your mind.

It’s not like any other writing because there’s no structure and there are no rules – no editing, no five-paragraph format, not even an intro or a conclusion. It’s your brain! It doesn’t follow rules! And that’s why the most important thing to remember is to not be critical of it or worry about how it reads because it will never be read! That’s why it’s so freeing.

PRO TIP: Relax about it.

It’s not weird! Stop thinking it’s weird!

I noticed that the one thing that turns people away from journaling is that they associate writing down their thoughts in a journal with a 14-year-old girl writing in her pink “diary” about the boy she has a crush on and the girl she doesn’t like a school. It seems adolescent or immature. It seems like something that isn’t socially acceptable. But it’s not a diary. Trust me, I had diaries as a kid. (Not that there’s anything wrong with having a diary.)

Stream of consciousness journaling is a therapeutic technique that is beneficial for anyone and everyone no matter what their age or gender. However, you won’t reap those benefits unless you calm down and stop judging yourself for doing it. The first few times you do it may be weird, because you’ve never seen your own thoughts on paper before, but it does get easier and it starts to feel more natural and more freeing the more you practice it.

The very real benefits of stream of consciousness journaling

Why is it beneficial? The reason why I preach about stream of consciousness journaling all the time is that I’ve seen so many benefits from it, particularly when I started to do it regularly. By making it a part of my nightly routine I saw that it started to change my mood and my mindset so I felt happier all day, even when I wasn’t journaling. It allowed me to put the challenges and the negativity down on paper instead of carrying it with me. That’s why after making it a part of my daily life, I believe in it wholeheartedly and think that the world would be a much happier and better place if everyone adopted this simple activity.

Here are the top 11 reasons why stream of consciousness journaling is beneficial in hopes that it will inspire you to start today…

1. It allows you to purge

The number one benefit that everyone can agree on about stream of consciousness journaling is that it gets everything down on paper or your computer so those thoughts don’t keep circling in your head. It allows you to take a load off and to get rid of the baggage that distracts you from feeling content and at peace. I didn’t even know how cluttered and chaotic my mind was until I started journaling and noticed how much calmer and clearer my mind was afterward. I didn’t realize how much the thoughts and stressors had been building up and weighing on me until they were finally gone. I had gotten so used to the stress little by little that I couldn’t remember life without it.

2. It stops thoughts from amplifying

You know how when something is bothering you or stressing you out, your mind does this exciting thing where it continues to amplify the problem? You’ll be bothered by something that’s happened to you and suddenly your mind can make it a hundred times worse by building up the problem, thinking of all of the other bad things that could happen, thinking about how other people will think and feel, etc. Your mind goes from worrying about that passive-aggressive thing your boss said to suddenly convincing you that you could be fired, wondering what would happen if you got fired, stressing about bills, thinking about how you would feel, thinking about how a job loss could ruin your reputation, thinking about what your partner will think of you, or thinking about how you should act around your boss. The problem snowballs from one stressor into a full-blown life crisis in a matter of 15 minutes.

What stream of consciousness journaling does is it stops those thoughts from circling and amplifying in your mind. It prevents them from blowing up into something that ruins your day and your happiness with pointless worrying. It also makes you realize how extraordinarily unrealistic those thoughts can be once you actually write it down. That way it makes the problem more manageable and grounds you again instead of keeping you sucked into that miserable anxiety loop.

3. It helps you solve a problem

Stream of consciousness journaling is also incredibly beneficial for problem-solving and helping you make better decisions. And don’t we all need help with that! One way that it does this is by removing that clutter in your mind and preventing the negativity from amplifying, so you’re actually able to figure out a problem or what your next step should be because it removes those distractions. You have space to figure out what to do and come up with solutions.

Often times we’re also unable to figure out the root of a problem. There’s so much going on in our minds that you don’t really know what’s going on. There have been countless times where I’ve had life-changing epiphanies because writing about a problem allows me to peel back the layers and find out what’s really going on deep down in my subconscious mind. This journaling allows you to discover how certain circumstances have been triggered that reminds you of an event or person from your past. What journaling has taught me that your mind is kind of like an onion, and onions have layers. You have to peel back plenty of layers on the top to get to the center of the problem and figure out what’s really bothering you. (If you didn’t get that Shrek reference, I don’t know if we can be friends).

Lastly, stream of consciousness journaling helps you solve problems by discovering what’s actually best for YOU. One of the major lessons I learned in my senior year of college and after graduating college is that everyone and their mother thinks that they are an expert on what is best for me. Everyone seems to think they know the perfect place for me to live, the perfect way to go about finding a job, the perfect career path, the best way to invest money, the best freaking house that I should buy, the best time to get a pet, etc. Everyone has a major opinion about how you, and I, and everyone else should be living our best life.

But here’s the thing, only YOU know what is best for YOU. Other people may have ideas and opinions based on their own experience, but just because something works for another person and makes sense for their life, doesn’t mean that it makes sense to you. Stream of consciousness journaling helps you separate the outside opinions and uncover what makes the most sense for you.

4. It reduces stress

Immediately after stream of consciousness journaling, I always notice an incredible sense of relief. Do you know how you get a runner’s high after a nice long run where you feel refreshed, happy, and uplifted? That’s sort of how I feel after a long journaling session where I release any of the drama, stresses, or insecurities that I’ve been dealing with. By the end of an hour of a long writing session, I feel an enormous sense of relief. It clears why mind and relaxes me so I can feel happy and free of stress.

However, it’s not just immediately after journaling where you’re able to feel this sense of release. By incorporating it into your daily routine and releasing that stress each and every time, you’ll notice that over time you’ll be less anxious in general. You’re incorporating a therapeutic exercise into your life and you’re dealing with your problems in a healthy way so you can be happier, more relaxed, and more fulfilled all the time. I started to notice this feeling after about a month of journaling for half an hour to an hour each night and then following it with mediation. Side Note: Journaling also made meditation much easier so I started to feel the benefits from that practice as well.

5. It helps with self-discovery

One of the most interesting benefits to me about stream of consciousness journaling is how much it helps with self-discovery. I’ve always been an incredibly introspective person, but even I am blown away by how much you can learn more about yourself simply by writing down your thoughts. Engaging in regular self-reflection brings up things that you didn’t even realize about yourself. These could even be things that you thought about your whole life but haven’t been able to figure out.

I’ve spent many nights learning new things about myself that I’ve never noticed before or have been stumped on for years. The most significant one that comes to mind is how I learned of my passion and life’s purpose through journaling. I answered a prompt late one night and used stream of consciousness journaling, as I always do, and suddenly it hit me that my passion was self-help and wellness. At the exact moment, I was laying in bed surrounded by a pile of self-help books that were all highlighted and stuffed with notes. I listened to self-help podcasts, read self-help books for years, and envied the self-help writers that I knew of. But somehow it never occured to me that that’s what I wanted to do. My passion and purpose had been hiding right underneath my nose my whole life.

There are many nights when journaling did not lead to an epiphany, but there were also many nights when it did. Through exploring a new topic or answering a prompt that might not even stick out to you, it can pull information out that you may have ignored or kept buried for weeks, months, even years.

6. It improves mood

You’ll notice that when you get into the habit of journaling every day, you will slowly start to see a shift in your overall mood. You’re engaging in deep introspection that helps you learn about your self-sabotaging patterns, toxic relationships, dreams, hobbies, and past – which is not only rewarding, but also uplifting. After journaling for weeks or even months you’ll start to notice that you’re feeling content and more positive, and if you’re anything like me, you may notice that you no longer feel like you’re in a fog.

You begin to feel free from the things that weighed on your mind before and your mindset slowly starts to change for the better. I know I’m making big statements here, but after spending an hour of journaling each day for months, I saw this change myself. When you dedicate that much time to your mental health and wellness, you do begin to feel much happier and positive. All it takes is committing to it.

7. It helps you to become mindful

After journaling for such a long period of time, the self-reflection helps you to be more mindful. It helps you go about your day with intention and focus rather than letting the day pass you by in a blur of scrolling or stress. It makes each activity you do more thoughtful. It also alerts you to the behaviors or habits that you have that don’t support your health and happiness so you can make better choices throughout the day. Choices like not engaging with a negative person, using your free time wisely, taking care of your body, and saying goodbye to self-sabotaging habits.

8. It strengthens personal discipline

If you choose to start journaling as part of your morning or nighttime routine, you’re strengthening your personal discipline. You’re choosing to set aside time every day whether you’re in the mood to or not to engage in a healthy behavior. That alone strengthens your personal discipline, but you’ll notice that it soon starts to bleed into other areas of your life. By making yourself engage in one healthy behavior, before you know it you’re choosing to eat better, or exercise more, or go outside, or use social media with intention. Making one decision that contributes to your health, happiness, and growth inspires you to make those decisions elsewhere. Again, this is one of those changes that I didn’t notice until weeks of practicing stream of consciousness journaling regularly. A benefit like this doesn’t happen until you’ve committed to making it a ritual instead of an occasional activity.

9. It unlocks your creativity

I believe that purging all those stressors or insecurities through writing and freeing up your mind from the drama gives it more room to be creative. When I started incorporating stream of consciousness journaling into my life, I noticed that I suddenly had more ideas than I knew what to do with. That I was inspired more often and that I wanted to write even more. It’s actually when I put in a month of stream of consciousness journaling that I started to get serious about my blog and wanted to pursue writing as a career. I even started to branch out and write about topics that I don’t typically write about. It unlocked creativity and inspiration within me that I didn’t even realize existed.

10. It allows you to explore and strengthen your spirituality

I won’t dive too deeply into this because this isn’t a spirituality post, but I do want to touch on this subject. I’m Buddhist and believe that we’re all on our own journey and are experiencing this life to learn, grow, and become enlightened in some way. And I believe that self-discovery and self-help work allows you to do that. When I continued to do stream of consciousness journaling I started to evolve and to connect with a higher power like I never had before.

You may not have the same spirituality as me, but every spirituality or religion that exists encourages introspection and self-growth. No matter what you believe, journaling can help you to become a better version of yourself, strengthen your faith, and connect with a higher power.

I believe this happens through deep introspection, but also because once you’re free of stress, anxiety, and the problems amplifying in your mind, and you start to become mindful and it becomes easier tap into spirituality – just as journaling helped me unlock my creativity. Through stream of consciousness journaling, your mind is able to focus on more introspective and soulful pursuits rather than being distracted.

Through journaling I came to profound realizations that I used to read about in books, but had never fully understood because my mind was too busy. For example, I was able to comprehend how everything and everyone is connected, that we must let go of our stories to become our highest selves, that coincidences and universal signs happen all around me, and that each experience (even painful ones) are helping me to evolve and become the person that I was brought to this planet to be. It also helped me become aware of divine intervention and trust that the universe has my back, because through writing I could reflect on how circumstance, people, and events are slowly shaping me to become the person that I’ve always wanted to be.

11. It improves your writing

Don’t let the stream of consciousness technique fool you. Just because stream of consciousness journaling isn’t necessarily formal writing, with proper spelling, structure, and grammar, that doesn’t mean that it won’t help you to become a better writer. After I put in hours of journaling, I started to realize that I began to find my voice. My writing became even more conversational, vulnerable, snarky, and honest. I found my own style that didn’t conform to what I had learned in school my whole life. But just as Pablo Picasso once said, “Learn the rules like a pro, so you can break them like an artist.”

The other way that it helps with writing is by forcing yourself to write every day, no matter what it is, writing anything becomes easier. When you write any paper, blog post, report, depiction, etc. it’s so much easier to do because you’ve been using those muscles regularly. You become a better writer even accidentally because you’ve been practicing each day, even if it didn’t feel like you were.

Ok, I get it, but what do I write about?

The biggest issue that people tend to have about this type of writing is that they don’t know what to write about. Many people struggle about what to write because the vast majority of people don’t write unless they have to for work or for school when there’s someone telling them what, when, and how to write. But the beauty of stream of consciousness writing is you can write about anything. You can write about your family, relationships, stressors, your day, traumas, your bucket list, your perfect day, your dreams, your goals, etc. You can write about anything that you feel pulled to write about that day.

I personally like to write about whatever is stressing me out or weighing on my mind. Whatever is bothering me that day is what I’m writing about, and by doing that I feel like I’m liberated from all those negative thoughts once I write them down. I’m not a huge fan of journal prompts because they don’t offer me that same benefit which is purging the clutter and chaos in my mind, but occasionally I use them to help me with self-discovery on the days when I feel like being more introspective.

But prompts can still be incredibly beneficial, especially if you’re new to journaling. One of my followers and readers I talked to about stream of consciousness journaling was overwhelmed when I told him that you can write about anything and said that he needed more direction to get into journaling. So if you are having a difficult time figuring out what to write, consider picking a prompt first to get you warmed up. You can still do stream of consciousness journaling and “brain dump” even if you’re using a prompt for inspiration. Writing about anything could seem intimidating and this type of writing can be particularly difficult to get used to if you’ve never journaled before. Luckily there is no shortage of journal prompts available to you.

If you’d like to check out journal prompts, head over to my “Self-Discovery” Pinterest Board. I regularly pin prompts to help you with introspection, self-love, discipline, and motivation, so you can always use that as a resource. For now, here are some of my favorite prompts to help get your writing flowing today…

30 Journal Prompts to get you started

  1. How are you… really?
  2. Something I thought a lot about as a child was…
  3. One thing that I really need to work on is…
  4. Describe one thing that you are the proudest of yourself for.
  5. Describe one person that you admire the most today and why.
  6. The quality I admire most in others is…
  7. When I was little I wanted to be…
  8. What would you do if you won the lottery?
  9. What would you do if you knew for certain that you wouldn’t fail?
  10. If I could be a go-to person for anything it would be…
  11. One thing that I am the most passionate about is…
  12. Who are you the most envious of and why?
  13. When people first meet me, I hope they feel…
  14. What do you need more of in your life?
  15. What skills do you wish you had the most?
  16. What do you love about yourself?
  17. What are your priorities at the moment?
  18. The last time that I truly felt alive was…
  19. What hobbies would you love to try?
  20. What can you do to take better care of yourself?
  21. At the end of my life, the legacy that I want to leave is…
  22. Where do you see yourself in six months? A year? 5 years? 10 years?
  23. How can you feel more fulfilled in your life?
  24. Set 3 short term goals and 3 long term goals for yourself and write why you chose them.
  25. What are your 5 favorite ways to relax and fill you up?
  26. What limiting beliefs are holding you back from fulfilling your dream life?
  27. What actions can you take to simplify your life?
  28. What does happiness mean to you?
  29. What is your dream job?
  30. If you could be anywhere in the world, where would you be and why?

Bonus: End with Gratitude

Now, if you really want to see the maximum benefits from journaling as I talked about above, I recommend ending each and every stream of consciousness journaling practice with gratitude. There are countless testimonials, studies and experiments that prove that incorporating gratitude into your daily life can improve your mental and emotional state and help you become more successful. That’s why thousands of successful people, celebrities, influencers, and change makers swear by a daily gratitude practice and owe their accomplishments to their simple gratitude ritual.

Even Oprah has a daily gratitude practice and swears that her daily gratitude journal has brought her the most joy, allowed her to keep up the stamina to build her empire, and attract a fan base that completely aligns with her message. Her gratitude practice is simply writing down 5 things that she feels grateful for each and every day – even if it’s something incredibly simple. Today, there are thousands of articles and videos that you can find online where successful people share their gratitude practice and open up about how it impacted their life and allowed them to be happier. Each practice may be slightly different, but it proves that incorporating gratitude practice or a gratitude journal into your routine improves your life in more ways than one.

My gratitude practice

Personally I’ve found that jotting down 3, 5, or 10 things that I’m grateful for is not enough for me. Writing down a bullet point isn’t enough to bring me that overwhelming sense of gratitude that has the potential to change my mindset and my life. Many people swear that their bullet journal changed their life, but I’ve had no success with it. Instead, I incorporate gratitude in my own way. At the end of each journaling session, I pick one thing that I’m grateful for that day and write about it in detail. It could be an insightful conversation with a stranger, or my partner, or an accomplishment – but whatever it is I write at least a paragraph about it. I write about what it is I’m grateful for and why I feel so happy to have this thing in my life. By writing in detail about one thing in particular it helps me feel a heightened sense of gratitude and completely shifts my mindset towards a positive one. It’s impossible to feel crappy after I finish my own gratitude practice.

It’s GIVEAWAY Time!

Since I’m such a huge believer in practicing journaling and gratitude each and every day and I’ve been wanting to write about this topic for months, I decided it would be the perfect opportunity for another Instagram Giveaway! I will be giving away a beautiful and super colorful daily gratitude journal to one lucky winner on my Instagram @heather.ione. It’s a gorgeous and lightweight journal that you can take with you anywhere to make it nice and easier to get yourself into your own daily gratitude practice! Make sure to head over there today to see how you could this beautiful little book, that I completely fell in love with because it 100% reminds me of my favorite book, Big Magic, by Elizabeth Gilbert.

Thanks for coming to Lost Online!

I really hope that you enjoyed learning about stream of consciousness writing, the benefits, and how to incorporate it in your daily life. And I hope that you can take something away from it that will be beneficial to you. I’ve seen this simple ritual impact my life like nothing else before. I swear by stream of consciousness journaling and I believe in its ability to improve our mental stage and make us happier. It’s a topic that I’ve been wanting to write about for many months on the blog in hopes that it could help others and inspire them to start journaling too.

As always, let me know what you think in the comments! Was this post helpful to you? Did you learn anything? Do you do stream of consciousness journaling? Did you see any benefits of your own? If so, what were they? And do you have your own gratitude practice?

If you like what you read here, remember to go down to the bottom of the page, click that “+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photo Ray Reyes @rocketsciencephoto.

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