Sweet Sweat Waist Trimmer Product Review

Health & Wellness, Product Reviews

If you’re a follower of mine on Instagram then you’re probably not at all surprised by this new blog post and Sweet Sweat product review. I’ve been using the Sweet Sweat Waist Trimmer and Workout Enhancer for several weeks, and have been posting some very satisfying (and sometimes gross) videos of me peeling off the Waist Trimmer after an intense workout. Each video looks the same, I stand in front of the mirror and peel off the velcro strap and open up the Waist Trimmer to reveal sweat pouring off of my stomach and hips.

I’m sure many of you have heard of Sweet Sweat in the past year or so. The company has become very well known for videos that have blown up the internet and nearly everyone’s Instagram feed. Influencers everywhere have posted stories and photos of them peeling off the product after a workout to show off their sweat, hard work, and sculpted abs. For this reason, thousands of eyes have been on the company and there’s been tons of speculation about whether or not the product “works” and helps you get a flatter stomach.

Sure it looks like it makes you nice and sweaty, but does it actually do anything? I was among the many people that stared at the videos on social media with interest, and a lot of confusion. I must have thought about the product for two years and how much I wanted to try it. Eventually, the day came when I finally did! I received Sweet Sweat for Christmas this year from my boyfriend Matt and just started using it in February.

So here is my honest review after using Sweat Sweet for over a month. I share how I use Sweet Sweat, clean it, how it works, and the pros and cons that I discovered. This post is not sponsored in any way, I’m not making any money, and these are all my personal opinions and experiences using this product. Here are my opinion and takeaways if you’re thinking about trying Sweet Sweat yourself!

How Sweet Sweat Works + My Disclaimer

Before I get started, I want all my readers to be aware of the fact that I do not believe a product such as this one can make you look like Jillian Michaels. I do not believe that getting in shape is as simple as a $45 online purchase. And this is why I, and many other people, have been a bit hesitant when Sweet Sweat showed up in social media feeds. I believe that working out is what gets you into shape, and unless you actually commit to your fitness journey you’re not going to see your body miraculously tone up.

What Sweet Sweat has posted on their website is that their products improve circulation, accelerate the body’s warm up, improve sweating, increase motivation, and prevent injury.

The company is not making any crazy statements… however, the average person scrolling through social media and watching dozens of people with six packs peeling off the waist trimmer might get confused. It may appear as if the company wants people to think that if you buy this product you will look like these fitness models and influencers. That somehow by a simple purchase and use of a Waist Trimmer will give you rock hard abs. However, the company doesn’t actually say that, and people who think this way may want to go back to high school and re-take health class.

People look like Greek gods NOT because they buy one product, but because they work out for an hour or more every day, count calories, and are extremely knowledgeable and passionate about health and fitness.

I will say that it is true that the warmer your muscles are the less likely you are to injure yourself or pull something. At this point, that is common knowledge. It’s the same idea people have when they wear sweatshirts to workout. Sweet Sweat definitely makes you warm, makes you sweat, prevents injury, and motivates you. And I would be willing to bet that it could improve circulation as well because of how warm I feel when I use it.

The Sweet Sweat company often shows thermal images on social media of people who use the product compared to those who didn’t. The people who use the two products together always have a very warm core revealed on thermal imaging. So yes, it does work in that sense.

However, a common myth is that a product like this will make you burn more fat. This is false. You could lose more weight because you’re making yourself warmer which will make you lose water weight, but it won’t make you burn extra calories or wake up looking like Channing Tatum in “Magic Mike.” If you want results like that you’re going to have to do some serious work through exercise, nutrition, and lifestyle changes. I just don’t want to give anyone the wrong idea about this product.

How to Use Sweet Sweat

Sweet Sweat works when the Waist Trimmer and the Workout Enhancer are used together. You apply an ample amount of the gel to your stomach and the areas you want to target. I apply it all over my stomach, lower abdomen, hips, and back. You can also apply it to problem areas like your triceps or inner thighs. Then you put on the Waist Trimmer over your stomach and make it pretty snug. I like mine to feel pretty tight on my body. I’ve seen that people also put on the Waist Trimmer over their arms or thighs if they really want to focus on those areas more than their stomach.

Side Note: You should not use Sweet Sweat it you have lotion or other gels or product on your body. This could clog your pores and prevent sweating.

Then, I go and workout. I always start with cardio which is either stair stepping or jogging and then go into weights. I use the product the entire time I’m at the gym and I don’t take it off until I’m completely done exercising. At the end of my workout, I undo the Velcro strap and slowly remove the Waist Trimmer. That’s when you see how much you’ve sweated during the workout.

PROS of Sweet Sweat

It’s highly satisfying to peel off

At the very end of your workout that’s when you get that satisfying moment of watching the Waist Trimmer come off while sweat drips from your stomach showing you what a f*cking badass you are and feeling like you’ve just been given a shiny gold star from the Fitness Gods. It’s a pretty great feeling. Sometimes I’ll take videos or boomerangs of it for all of you to see on my Instagram Stories! And that’s why it’s probably no surprise that I’m writing this post now. I may have become a bit obsessed with that final moment in the gym when I get finally see my hard work staring back at me in the mirror. If there’s one thing that I will say about this product above everything else is that it’s incredibly rewarding and inspires you to work out more.

Maybe I’m unique and just a very visual person when it comes to things like that, so someone else’s experience may be different than mine. I wrote another post, “My Apple Watch Turned Me Into a Workout Junkie,” about how the only time I’ve ever been inspired to workout regularly was when I got my Apple Watch and had those three little rings on my wrist that I had to close each day. Something about seeing the rings progress and feeling like I had a goal that I was working toward with a little reward at the end, made me actually exercise. Not occasionally, but every single day for 47 days straight! I live for that moment when I can see my hard work, and Sweet Sweat does that for me too.

I like that reward at the end of the workout. I like to see my rings close and swirl, and I like to see the sweat drip off me at the end of the workout. I feel slightly stupid that I need these rewards to exercise! But whatever, at least I exercise. Most Americans don’t.

I have a feeling that other people have this exact same mentality that I do, otherwise I wouldn’t see so many videos on social media of people closing their rings and taking off Sweet Sweat Waist Trainers. It’s a satisfying and rewarding feeling, and it makes you feel like you’re working towards a goal each day, rather than the goal of a body that you might not see until you’ve put in weeks, months, or even years of hard work. It’s a reminder that lets you know you did well today and you’re one day closer to accomplishing those larger health and fitness goals.

It helps with bloating and water retention for a flatter stomach

Now, I know I’ve told you that a product like this will not make you suddenly look ripped or have an entirely different stomach–and that is true. However, after using this product for a while, I can say confidently that it made me look a bit slimmer. Not because the product will make you burn off more fat and calories, but because it makes your core sweat so much that I’ve noticed that I’m having less bloating and water retention. So yes, I do look like I have a flatter stomach!

I’m someone that gets a lot of bloating and sometimes looks like I have a little “pouch” on my belly. Since using Sweet Sweat regularly, I notice that my stomach always looks flatter now than it did before AND it also looks flatter immediately after I use it. So if you’re one of those people who keeps wondering if Sweet Sweat “works”–meaning will it make you look skinnier–I would (hesitantly) say yes. If you have a problem with bloating as I do, I think you’ll also be able to notice that you look slimmer, especially if you use it regularly. Just so we’re on the same page, it won’t make you look Alexis Ren skinny. It will make you look slightly slimmer. You’ll be able to feel more confident in that tight dress if you know what I mean. (And please someone give Alexis a burger… or 100 burgers. That girl needs it!).

Your core feels warmer during exercise

I also like that when I use Sweet Sweat, my core feels warmer during exercise. As I mentioned before, this does prevent injury and makes you sweat, but I also just like the way it feels while I’m working out. My core feels much warmer even if I’m not focusing on that area and doing a plank or sit up. I notice that the warmer I am the more my heartbeat increases, my body is sweating, and I feel like I’m having an intense workout. In the middle of exercising and even after my exercise I feel like I was more productive and had a more challenging workout than I do if I wasn’t wearing it that day.

It creates support and better posture during exercise

The other big plus that I like about the Waist Trimmer is that my posture is just naturally better when I have it on. I don’t get as sloppy or loose no matter what exercise I’m doing. Nice posture is not only good for our health, but it also looks better and helps me maintain better form. I don’t have to work hard to have correct form when there’s something wrapped around me keeping my core and my spine straight. It feels similar to people who use a weightlifting belt for support so that they maintain good posture and are less likely to injure themselves.

I also will say that waist trainers, in general, are known to weaken your core because your core does not have to work as hard and relies on the trainer. So for this reason, I wouldn’t use an actual waist trainer that the Kardashians have been pushing. Sweet Sweat is meant to be used for exercising to help you stay warm and sweat more, it’s not designed to create that hourglass shape. So that’s a good thing! I would never recommend using a waist trainer that could squish organs and break bones. If you’re at all worried about Sweet Sweat, I would only use Sweet Sweat when exercising, and I would also make sure to not neglect the core! You’ll still have to do your planks!

CONS of Using Sweet Sweat

SO MUCH SWEAT

One thing that I don’t particularly like is that this product really does make you sweat a lot more than you’re used to. When I use Sweet Sweat the perspiration actually drips out from under the Waist Trimmer and makes my pants wet. Not damp, wet. It’s pretty nasty. I think it could be because I’m someone who just naturally sweats a lot anyway, so using a product that’s designed to make you sweat gets pretty gross for me. I already drip sweat when I workout, but now when I use Sweet Sweat, it’s a crazy amount! Like, I need to use a towel and wipe sweat off me every minute kind of sweat.

It also doesn’t just make me sweat in the areas where I put it on. I’ve noticed that when I use Sweet Sweat I sweat more over my entire body. So if you’re someone that hardly sweats you’ll probably really like this product, but if you’re like me and you sweat like an animal, it might not be your cup of tea. So there are some days when I decide to not wear it because I’m just not in the mood to feel that sweaty, that gross, and that warm. Some days I just want to take it easy. Other days I love that part about Sweet Sweat, and how intense and sweaty my workouts are because it makes me feel like I’m working harder.

I can’t use Sweet Sweat with light colored clothing

This is because of how much I sweat when I use the product. I have to be conscious of not wearing light-colored clothing like light pink, grey, or blue. I have to wear it with dark or neon colors or else the sweat is very obvious. It wouldn’t really bother me if I wore it in a home gym, but when I exercise in a gym with other people or in a workout class, it would just be embarrassing or awkward to have wet clothing or have to wipe off sweat that much. Again this could be a problem that is unique to me and my body, but if you know you’re someone who sweats a lot like me, you probably will want to be conscious of that while wearing it in a public gym or with light-colored clothes. Unless you’re a badass that just doesn’t care what other people think at all. Keep doing you, make sure to comment on your secret!

Cleaning the product takes a minute

When I first started using the Waist Trimmer, Sweet Sweat put in the directions to wipe off the Waist Trimmer with a towel after use. However, once you actually get the product and notice the material and all of the holes in the product where sweat can hide, you’ll realize that cleaning the product like that would not only take forever but is also NOT sanitary. My Waist Trimmer now has a permanent home hanging in the shower.

After each workout I hop in the shower and rinse it off and then I use my body soap or body wash to soap up the product and scrub it before I rinse it off and hang it to dry. That gets the sweat out of all the little areas, cleans it well so it’s not smelly and growing bacteria, and then it helps it dry quickly. You can’t just wipe the product off and throw it on your closet floor and pick it up the next day. If you do that, it’ll smell, collect germs, and still be dripping in sweat the next day as if you just finished your workout. It really only takes me a minute to clean and it’s not a big deal to me, but I could see how it would annoy people have to do an extra step after they get back from the gym.

Warning: Contains Fragrance!

The full list of ingredients in the Sweet Sweat Workout Enhancer is white snow petrolatum, Brazilian carnauba wax, acai pulp oil, organic coconut oil, pomegranate seed oil, organic jojoba oil, squalene oil (olive), aloe vera extract, d-Alpha tocopherol (vitamin E), fragrance.

Ugghhhhh yes, it contains fragrance! I actually got Sweet Sweat as a Christmas present and I picked it out in early November last year. That was before I was fragrance-free. And we all know that fragrance just means hidden, irregulated chemicals that cause cancer. If you’re interested in learning more about the fragrance issue, you can read my blog post, “The Stinky Scary Secret Behind Consumer Products,” or “How I Limited my Exposure to Chemicals and Found Safe Alternatives to Consumer Products.” In the last few months I’ve gotten rid of 95% of my body products and completely changed every body product that I bring into my home, but sadly this product contains fragrance! I was super disappointed to see the word fragrance after ingredients that say “organic.” It’s just another fine example of greenwashing.

However, I decided to try Sweet Sweat anyways because I was so curious about the product and I also didn’t want my boyfriend to be upset that I never used his present (he gets very worked up about gifts lol). What I would like to do is start using a different oil like coconut oil or jojoba oil since it’s already listened as an ingredient and that way I don’t have to worry about what I’m putting on my body. I’ll probably be sharing updates on oils that I’m using on Instagram Stories as I’m searching for a safer alternative. More info to come later! If you have any suggestions for an oil that would work well with this product let me know in the comments!

Sweet Sweat Takeaway

So aside from the fragrance which I consider to be a bigger issue, I think that if you switch out the Workout Enhancer for an organic oil, it’s definitely worth the purchase. Sweet Sweat is not perfect. Yes there are pros and there are cons, but I think it’s definitely worth a try. At the very least Sweet Sweat is motivating and extremely satisfying while taking it off after exercise. I love the feeling of peeling it off after a workout, I have noticed my stomach looks flatter, it warms me up, and creates a more intense workout. Plus, you kind of feel like a badass walking around the gym with a Waist Trimmer on. I guess I would say that it makes you look like you know what you’re doing.

I would recommend this product if you’re interested in trying it. From what I’ve seen on social media, it seems like once people start using Sweet Sweat they become obsessed with it and use it every time they exercise. It’s worth a try and it’s only about $45 to buy the Sweet Sweat Waist Trimmer and Workout Enhancer, and the company often puts some items on sale.

As always, thank you for coming to Lost Online, and let me know what you think in the comments! Have you used Sweet Sweat before? What were your thoughts on the product? Did you find it extra motivating to workout? Did you notice any of these pros and cons or discover any others that I hadn’t mentioned?

If you liked this post make sure you scroll to the bottom, hit that little “+”, and type in your email where it says “Follow Blog Via Email.” The next post will be sent right to you!

Photo by Ray Reyes @rocketsciencephoto.

Stream of Consciousness Journaling: The Benefits & How to Practice It + INSTAGRAM GIVEAWAY

Self-Help

Did you know that 99% of life’s greatest problems could be solved with stream of consciousness journaling?

Ok, I made that up. But in case you didn’t know this about me, I’m a huge fan of stream of consciousness journaling. It’s one of my favorite pastimes. Journaling has gotten me through my worst days, helped me to realize my passion in life, gave me the courage to be myself, and strengthened my spirituality.

That’s why I’m a huge advocate for using stream of consciousness journaling for self-help and self-discovery. It’s why I mention it in many of my blog posts, talk about it on social media, and recommend it to those who reach out to me for advice.

However, as someone who wants to spend all day everyday writing, I was surprised by how few people actually practice stream of consciousness journaling or know what it is! WHAT? Does not everyone spend hours a day writing? What do they do with their time? So today I wanted to explain what you need to know about stream of consciousness journaling and why this simple activity is so beneficial. I’ll also talk about how to incorporate stream of consciousness journaling into your life for those who are curious about it and are interested in starting.

I really wish that more people would regularly do stream of consciousness journaling. It’s a freeing, introspective, and therapeutic method that helps you work through life’s challenges and improve every aspect of your life for a greater sense of fulfillment and happiness. It may not solve 99% of life’s problems but I honestly believe that if more people implemented this simple act into their daily routine, the world would be a much better place.

Make sure to stay until the very end of the post to learn how you could win my Gratitude Journal Giveaway!

What is stream of consciousness journaling?

What stream of consciousness isn’t is a narrative, a story, or a diary. It’s not meant for you to provide a timeline or create an autobiography. It’s not a description of your day.

Stream of consciousness journaling is when you write whatever is in your head, completely unfiltered. You write every thought just as is, exactly how it’s flowing through your mind. Curse words, improper grammar, subject changes and all. You write about anything and everything that’s going through your mind. You don’t plan it, you don’t wonder what you should write next. You pick a topic, like something that’s bothering you, and you write down everything.

It’s meant to be very messy. You don’t worry at all about spelling, grammar, or run-on sentences, because it’s probably the only type of writing that’s not meant to be read. It’s an exercise, it’s a therapeutic method. And if you’re doing it correctly, trust me, you will NEVER want to read it. You’re brain-dumping all of the emotions, all the stressors, the challenges, the problems, the insecurities, and the things you don’t want people to know about you and putting them on paper to clear your mind.

It’s not like any other writing because there’s no structure and there are no rules – no editing, no five-paragraph format, not even an intro or a conclusion. It’s your brain! It doesn’t follow rules! And that’s why the most important thing to remember is to not be critical of it or worry about how it reads because it will never be read! That’s why it’s so freeing.

PRO TIP: Relax about it.

It’s not weird! Stop thinking it’s weird!

I noticed that the one thing that turns people away from journaling is that they associate writing down their thoughts in a journal with a 14-year-old girl writing in her pink “diary” about the boy she has a crush on and the girl she doesn’t like a school. It seems adolescent or immature. It seems like something that isn’t socially acceptable. But it’s not a diary. Trust me, I had diaries as a kid. (Not that there’s anything wrong with having a diary.)

Stream of consciousness journaling is a therapeutic technique that is beneficial for anyone and everyone no matter what their age or gender. However, you won’t reap those benefits unless you calm down and stop judging yourself for doing it. The first few times you do it may be weird, because you’ve never seen your own thoughts on paper before, but it does get easier and it starts to feel more natural and more freeing the more you practice it.

The very real benefits of stream of consciousness journaling

Why is it beneficial? The reason why I preach about stream of consciousness journaling all the time is that I’ve seen so many benefits from it, particularly when I started to do it regularly. By making it a part of my nightly routine I saw that it started to change my mood and my mindset so I felt happier all day, even when I wasn’t journaling. It allowed me to put the challenges and the negativity down on paper instead of carrying it with me. That’s why after making it a part of my daily life, I believe in it wholeheartedly and think that the world would be a much happier and better place if everyone adopted this simple activity.

Here are the top 11 reasons why stream of consciousness journaling is beneficial in hopes that it will inspire you to start today…

1. It allows you to purge

The number one benefit that everyone can agree on about stream of consciousness journaling is that it gets everything down on paper or your computer so those thoughts don’t keep circling in your head. It allows you to take a load off and to get rid of the baggage that distracts you from feeling content and at peace. I didn’t even know how cluttered and chaotic my mind was until I started journaling and noticed how much calmer and clearer my mind was afterward. I didn’t realize how much the thoughts and stressors had been building up and weighing on me until they were finally gone. I had gotten so used to the stress little by little that I couldn’t remember life without it.

2. It stops thoughts from amplifying

You know how when something is bothering you or stressing you out, your mind does this exciting thing where it continues to amplify the problem? You’ll be bothered by something that’s happened to you and suddenly your mind can make it a hundred times worse by building up the problem, thinking of all of the other bad things that could happen, thinking about how other people will think and feel, etc. Your mind goes from worrying about that passive-aggressive thing your boss said to suddenly convincing you that you could be fired, wondering what would happen if you got fired, stressing about bills, thinking about how you would feel, thinking about how a job loss could ruin your reputation, thinking about what your partner will think of you, or thinking about how you should act around your boss. The problem snowballs from one stressor into a full-blown life crisis in a matter of 15 minutes.

What stream of consciousness journaling does is it stops those thoughts from circling and amplifying in your mind. It prevents them from blowing up into something that ruins your day and your happiness with pointless worrying. It also makes you realize how extraordinarily unrealistic those thoughts can be once you actually write it down. That way it makes the problem more manageable and grounds you again instead of keeping you sucked into that miserable anxiety loop.

3. It helps you solve a problem

Stream of consciousness journaling is also incredibly beneficial for problem-solving and helping you make better decisions. And don’t we all need help with that! One way that it does this is by removing that clutter in your mind and preventing the negativity from amplifying, so you’re actually able to figure out a problem or what your next step should be because it removes those distractions. You have space to figure out what to do and come up with solutions.

Often times we’re also unable to figure out the root of a problem. There’s so much going on in our minds that you don’t really know what’s going on. There have been countless times where I’ve had life-changing epiphanies because writing about a problem allows me to peel back the layers and find out what’s really going on deep down in my subconscious mind. This journaling allows you to discover how certain circumstances have been triggered that reminds you of an event or person from your past. What journaling has taught me that your mind is kind of like an onion, and onions have layers. You have to peel back plenty of layers on the top to get to the center of the problem and figure out what’s really bothering you. (If you didn’t get that Shrek reference, I don’t know if we can be friends).

Lastly, stream of consciousness journaling helps you solve problems by discovering what’s actually best for YOU. One of the major lessons I learned in my senior year of college and after graduating college is that everyone and their mother thinks that they are an expert on what is best for me. Everyone seems to think they know the perfect place for me to live, the perfect way to go about finding a job, the perfect career path, the best way to invest money, the best freaking house that I should buy, the best time to get a pet, etc. Everyone has a major opinion about how you, and I, and everyone else should be living our best life.

But here’s the thing, only YOU know what is best for YOU. Other people may have ideas and opinions based on their own experience, but just because something works for another person and makes sense for their life, doesn’t mean that it makes sense to you. Stream of consciousness journaling helps you separate the outside opinions and uncover what makes the most sense for you.

4. It reduces stress

Immediately after stream of consciousness journaling, I always notice an incredible sense of relief. Do you know how you get a runner’s high after a nice long run where you feel refreshed, happy, and uplifted? That’s sort of how I feel after a long journaling session where I release any of the drama, stresses, or insecurities that I’ve been dealing with. By the end of an hour of a long writing session, I feel an enormous sense of relief. It clears why mind and relaxes me so I can feel happy and free of stress.

However, it’s not just immediately after journaling where you’re able to feel this sense of release. By incorporating it into your daily routine and releasing that stress each and every time, you’ll notice that over time you’ll be less anxious in general. You’re incorporating a therapeutic exercise into your life and you’re dealing with your problems in a healthy way so you can be happier, more relaxed, and more fulfilled all the time. I started to notice this feeling after about a month of journaling for half an hour to an hour each night and then following it with mediation. Side Note: Journaling also made meditation much easier so I started to feel the benefits from that practice as well.

5. It helps with self-discovery

One of the most interesting benefits to me about stream of consciousness journaling is how much it helps with self-discovery. I’ve always been an incredibly introspective person, but even I am blown away by how much you can learn more about yourself simply by writing down your thoughts. Engaging in regular self-reflection brings up things that you didn’t even realize about yourself. These could even be things that you thought about your whole life but haven’t been able to figure out.

I’ve spent many nights learning new things about myself that I’ve never noticed before or have been stumped on for years. The most significant one that comes to mind is how I learned of my passion and life’s purpose through journaling. I answered a prompt late one night and used stream of consciousness journaling, as I always do, and suddenly it hit me that my passion was self-help and wellness. At the exact moment, I was laying in bed surrounded by a pile of self-help books that were all highlighted and stuffed with notes. I listened to self-help podcasts, read self-help books for years, and envied the self-help writers that I knew of. But somehow it never occured to me that that’s what I wanted to do. My passion and purpose had been hiding right underneath my nose my whole life.

There are many nights when journaling did not lead to an epiphany, but there were also many nights when it did. Through exploring a new topic or answering a prompt that might not even stick out to you, it can pull information out that you may have ignored or kept buried for weeks, months, even years.

6. It improves mood

You’ll notice that when you get into the habit of journaling every day, you will slowly start to see a shift in your overall mood. You’re engaging in deep introspection that helps you learn about your self-sabotaging patterns, toxic relationships, dreams, hobbies, and past – which is not only rewarding, but also uplifting. After journaling for weeks or even months you’ll start to notice that you’re feeling content and more positive, and if you’re anything like me, you may notice that you no longer feel like you’re in a fog.

You begin to feel free from the things that weighed on your mind before and your mindset slowly starts to change for the better. I know I’m making big statements here, but after spending an hour of journaling each day for months, I saw this change myself. When you dedicate that much time to your mental health and wellness, you do begin to feel much happier and positive. All it takes is committing to it.

7. It helps you to become mindful

After journaling for such a long period of time, the self-reflection helps you to be more mindful. It helps you go about your day with intention and focus rather than letting the day pass you by in a blur of scrolling or stress. It makes each activity you do more thoughtful. It also alerts you to the behaviors or habits that you have that don’t support your health and happiness so you can make better choices throughout the day. Choices like not engaging with a negative person, using your free time wisely, taking care of your body, and saying goodbye to self-sabotaging habits.

8. It strengthens personal discipline

If you choose to start journaling as part of your morning or nighttime routine, you’re strengthening your personal discipline. You’re choosing to set aside time every day whether you’re in the mood to or not to engage in a healthy behavior. That alone strengthens your personal discipline, but you’ll notice that it soon starts to bleed into other areas of your life. By making yourself engage in one healthy behavior, before you know it you’re choosing to eat better, or exercise more, or go outside, or use social media with intention. Making one decision that contributes to your health, happiness, and growth inspires you to make those decisions elsewhere. Again, this is one of those changes that I didn’t notice until weeks of practicing stream of consciousness journaling regularly. A benefit like this doesn’t happen until you’ve committed to making it a ritual instead of an occasional activity.

9. It unlocks your creativity

I believe that purging all those stressors or insecurities through writing and freeing up your mind from the drama gives it more room to be creative. When I started incorporating stream of consciousness journaling into my life, I noticed that I suddenly had more ideas than I knew what to do with. That I was inspired more often and that I wanted to write even more. It’s actually when I put in a month of stream of consciousness journaling that I started to get serious about my blog and wanted to pursue writing as a career. I even started to branch out and write about topics that I don’t typically write about. It unlocked creativity and inspiration within me that I didn’t even realize existed.

10. It allows you to explore and strengthen your spirituality

I won’t dive too deeply into this because this isn’t a spirituality post, but I do want to touch on this subject. I’m Buddhist and believe that we’re all on our own journey and are experiencing this life to learn, grow, and become enlightened in some way. And I believe that self-discovery and self-help work allows you to do that. When I continued to do stream of consciousness journaling I started to evolve and to connect with a higher power like I never had before.

You may not have the same spirituality as me, but every spirituality or religion that exists encourages introspection and self-growth. No matter what you believe, journaling can help you to become a better version of yourself, strengthen your faith, and connect with a higher power.

I believe this happens through deep introspection, but also because once you’re free of stress, anxiety, and the problems amplifying in your mind, and you start to become mindful and it becomes easier tap into spirituality – just as journaling helped me unlock my creativity. Through stream of consciousness journaling, your mind is able to focus on more introspective and soulful pursuits rather than being distracted.

Through journaling I came to profound realizations that I used to read about in books, but had never fully understood because my mind was too busy. For example, I was able to comprehend how everything and everyone is connected, that we must let go of our stories to become our highest selves, that coincidences and universal signs happen all around me, and that each experience (even painful ones) are helping me to evolve and become the person that I was brought to this planet to be. It also helped me become aware of divine intervention and trust that the universe has my back, because through writing I could reflect on how circumstance, people, and events are slowly shaping me to become the person that I’ve always wanted to be.

11. It improves your writing

Don’t let the stream of consciousness technique fool you. Just because stream of consciousness journaling isn’t necessarily formal writing, with proper spelling, structure, and grammar, that doesn’t mean that it won’t help you to become a better writer. After I put in hours of journaling, I started to realize that I began to find my voice. My writing became even more conversational, vulnerable, snarky, and honest. I found my own style that didn’t conform to what I had learned in school my whole life. But just as Pablo Picasso once said, “Learn the rules like a pro, so you can break them like an artist.”

The other way that it helps with writing is by forcing yourself to write every day, no matter what it is, writing anything becomes easier. When you write any paper, blog post, report, depiction, etc. it’s so much easier to do because you’ve been using those muscles regularly. You become a better writer even accidentally because you’ve been practicing each day, even if it didn’t feel like you were.

Ok, I get it, but what do I write about?

The biggest issue that people tend to have about this type of writing is that they don’t know what to write about. Many people struggle about what to write because the vast majority of people don’t write unless they have to for work or for school when there’s someone telling them what, when, and how to write. But the beauty of stream of consciousness writing is you can write about anything. You can write about your family, relationships, stressors, your day, traumas, your bucket list, your perfect day, your dreams, your goals, etc. You can write about anything that you feel pulled to write about that day.

I personally like to write about whatever is stressing me out or weighing on my mind. Whatever is bothering me that day is what I’m writing about, and by doing that I feel like I’m liberated from all those negative thoughts once I write them down. I’m not a huge fan of journal prompts because they don’t offer me that same benefit which is purging the clutter and chaos in my mind, but occasionally I use them to help me with self-discovery on the days when I feel like being more introspective.

But prompts can still be incredibly beneficial, especially if you’re new to journaling. One of my followers and readers I talked to about stream of consciousness journaling was overwhelmed when I told him that you can write about anything and said that he needed more direction to get into journaling. So if you are having a difficult time figuring out what to write, consider picking a prompt first to get you warmed up. You can still do stream of consciousness journaling and “brain dump” even if you’re using a prompt for inspiration. Writing about anything could seem intimidating and this type of writing can be particularly difficult to get used to if you’ve never journaled before. Luckily there is no shortage of journal prompts available to you.

If you’d like to check out journal prompts, head over to my “Self-Discovery” Pinterest Board. I regularly pin prompts to help you with introspection, self-love, discipline, and motivation, so you can always use that as a resource. For now, here are some of my favorite prompts to help get your writing flowing today…

30 Journal Prompts to get you started

  1. How are you… really?
  2. Something I thought a lot about as a child was…
  3. One thing that I really need to work on is…
  4. Describe one thing that you are the proudest of yourself for.
  5. Describe one person that you admire the most today and why.
  6. The quality I admire most in others is…
  7. When I was little I wanted to be…
  8. What would you do if you won the lottery?
  9. What would you do if you knew for certain that you wouldn’t fail?
  10. If I could be a go-to person for anything it would be…
  11. One thing that I am the most passionate about is…
  12. Who are you the most envious of and why?
  13. When people first meet me, I hope they feel…
  14. What do you need more of in your life?
  15. What skills do you wish you had the most?
  16. What do you love about yourself?
  17. What are your priorities at the moment?
  18. The last time that I truly felt alive was…
  19. What hobbies would you love to try?
  20. What can you do to take better care of yourself?
  21. At the end of my life, the legacy that I want to leave is…
  22. Where do you see yourself in six months? A year? 5 years? 10 years?
  23. How can you feel more fulfilled in your life?
  24. Set 3 short term goals and 3 long term goals for yourself and write why you chose them.
  25. What are your 5 favorite ways to relax and fill you up?
  26. What limiting beliefs are holding you back from fulfilling your dream life?
  27. What actions can you take to simplify your life?
  28. What does happiness mean to you?
  29. What is your dream job?
  30. If you could be anywhere in the world, where would you be and why?

Bonus: End with Gratitude

Now, if you really want to see the maximum benefits from journaling as I talked about above, I recommend ending each and every stream of consciousness journaling practice with gratitude. There are countless testimonials, studies and experiments that prove that incorporating gratitude into your daily life can improve your mental and emotional state and help you become more successful. That’s why thousands of successful people, celebrities, influencers, and change makers swear by a daily gratitude practice and owe their accomplishments to their simple gratitude ritual.

Even Oprah has a daily gratitude practice and swears that her daily gratitude journal has brought her the most joy, allowed her to keep up the stamina to build her empire, and attract a fan base that completely aligns with her message. Her gratitude practice is simply writing down 5 things that she feels grateful for each and every day – even if it’s something incredibly simple. Today, there are thousands of articles and videos that you can find online where successful people share their gratitude practice and open up about how it impacted their life and allowed them to be happier. Each practice may be slightly different, but it proves that incorporating gratitude practice or a gratitude journal into your routine improves your life in more ways than one.

My gratitude practice

Personally I’ve found that jotting down 3, 5, or 10 things that I’m grateful for is not enough for me. Writing down a bullet point isn’t enough to bring me that overwhelming sense of gratitude that has the potential to change my mindset and my life. Many people swear that their bullet journal changed their life, but I’ve had no success with it. Instead, I incorporate gratitude in my own way. At the end of each journaling session, I pick one thing that I’m grateful for that day and write about it in detail. It could be an insightful conversation with a stranger, or my partner, or an accomplishment – but whatever it is I write at least a paragraph about it. I write about what it is I’m grateful for and why I feel so happy to have this thing in my life. By writing in detail about one thing in particular it helps me feel a heightened sense of gratitude and completely shifts my mindset towards a positive one. It’s impossible to feel crappy after I finish my own gratitude practice.

It’s GIVEAWAY Time!

Since I’m such a huge believer in practicing journaling and gratitude each and every day and I’ve been wanting to write about this topic for months, I decided it would be the perfect opportunity for another Instagram Giveaway! I will be giving away a beautiful and super colorful daily gratitude journal to one lucky winner on my Instagram @heather.ione. It’s a gorgeous and lightweight journal that you can take with you anywhere to make it nice and easier to get yourself into your own daily gratitude practice! Make sure to head over there today to see how you could this beautiful little book, that I completely fell in love with because it 100% reminds me of my favorite book, Big Magic, by Elizabeth Gilbert.

Thanks for coming to Lost Online!

I really hope that you enjoyed learning about stream of consciousness writing, the benefits, and how to incorporate it in your daily life. And I hope that you can take something away from it that will be beneficial to you. I’ve seen this simple ritual impact my life like nothing else before. I swear by stream of consciousness journaling and I believe in its ability to improve our mental stage and make us happier. It’s a topic that I’ve been wanting to write about for many months on the blog in hopes that it could help others and inspire them to start journaling too.

As always, let me know what you think in the comments! Was this post helpful to you? Did you learn anything? Do you do stream of consciousness journaling? Did you see any benefits of your own? If so, what were they? And do you have your own gratitude practice?

If you like what you read here, remember to go down to the bottom of the page, click that “+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photo Ray Reyes @rocketsciencephoto.

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