The Start of a New Chapter: Why I’m Studying to Become a Certified Health Coach

Health & Wellness

Hello friends, followers, readers, and subscribers! Today I wanted to come to Lost Online to make an announcement. I’m officially a student with the Institute for Integrative Nutrition (IIN) studying and training to receive my health coaching certification!

It was over a year ago that I first learned of IIN from someone I had met at a coffee shop in St. Augustine. He told me all about this program he had been a part of for months and how it had completely transformed his life. The program caused improvements in each and every area of his life from his relationships to nutrition. Since then, IIN has been popping up in conversations, podcasts, and social media posts since I spoke with him.

The thought of potentially starting the program continued to keep me up at night and distracted me during the day. With my message about full body health and wellness on Lost Online, I felt called to learn more and finally receive proper education and training on how we can live well during the modern age, and how I can coach people through their own wellness journey.

I’m so excited to embark on this new chapter and learn more from the most accomplished people in the health and wellness industry. You’ll be getting tons more content from me as I explore health-related topics at IIN. Before you start hearing more about the institute in future posts, I first wanted to explain what IIN is, how it relates to my message on Lost Online, and why I decided to pursue health coaching for those of you who are curious.

Thank you for your support on this new endeavor and I can’t wait to take you along with me!

So, What is The Institute for Integrative Nutrition?

IIN is the world’s largest nutrition school that teaches its students unique education theories. While the rest of the health care system in America continues to keep us sick and unhealthy by treating symptoms rather than the cause of dis-ease in the body, IIN is way ahead of its time. Rather the school teaches the importance of getting to the root of “dis-ease” — some misalignment in the body that manifests as sickness and improving our health through the mind, body, and spirit.

The school was created by Joshua Rosenthal, a pioneer and visionary in holistic health and wellness. He built IIN after he realized that people’s health is determined not by how many supplements and wheatgrass shots they take, but by their quality of life. Our mind, body, and spirits are fed mainly by what Joshua refers to as “Primary Food,” which is broken down into relationships, spirituality, career, and physical activity. “Secondary Food,” is the actual food on your plate. If you’re not convinced just think: when all those other areas of Primary Food are thriving in our lives, we are far less likely to rely on the food we eat. When those areas are struggling we binge, we look to food for comfort, and cravings manifest. Primary Food actually overrides Secondary Foods in many ways.

The program is also built around the idea that the body knows how to heal itself (given half a chance) – but we don’t allow it to. We overwork ourselves, feed the body the wrong foods, abandon our dreams, stay in bad relationships, take prescription drugs, stop our spiritual practice, etc…and then wonder why we’re so sick, bloated, stressed out, and unhealthy. The body is the most intelligent computer in the world. If we just take care of it, the body knows how to heal itself. If we just stop treating symptoms and start treating the real cause of “dis-ease” in the body, and it may surprise you how often the diseases are mental and emotional.

The one other central theme of IIN is that it teaches another way to look at “biodiversity.” At IIN, biodiversity is the idea that each and every one of us has a unique body with a unique diet and lifestyle needs. One man’s food or medicine is another man’s poison. Yet there’s a brand new diet coming out each year or a brand new exercise program that promises that it’s perfect for each and every one of us. However, health doesn’t work like that. No two people are the same and therefore their nutrition and lifestyle can’t be identical either.

IIN teaches that in order to have full body vitality, people have to make small changes to improve each of those aspects of their lives in a way that works for them. Otherwise, stress and inflammation linger in the body, and symptoms and diseases develop.

Why is this important?

The reason why this is so important is because we currently have a disease management system in America, NOT a health system. What’s worse is that most of the diseases we try to manage are 100% preventable – they could have completely been avoided with lifestyle changes. Unfortunately, prevention doesn’t make money – sickness, pills, and hospital bills do.

We live in a country where the food system pays NO attention to health, the health systems pay NO attention to food, and the education system pays NO attention to wellness. We’re turning a blind eye to the fact that the health of our bodies and our minds are connected AND that disease can be preventable through living a holistic lifestyle.

Consequently, we’re going through a global health crisis. Access to healthy, organic foods is limited to the small percentage of people who can afford them, while fast food and products filled with sugar (specifically to make us addicted) fill up grocery store aisles, our home, and our bodies. More people are obese and sick than ever.

Now we can point fingers at our government, the health care system, the food industry, and the pharmaceutical companies all day, but that’s not going to get us anywhere. Those entities have enormous amounts of money and power to make sure that their interests won’t be compromised. The only way to change this is through a grassroots movement. Through regular people like you and me going out and learning about full body health and wellness and incorporating it into our lives. Through learning about things like meditation, spiritual practices, biodiversity, healthy eating, stress management, supportive relationships, and more. Eventually, if enough people start taking this approach to full body wellness and making changes, everything else will come behind it. But that won’t happen unless the majority gets on board and starts taking integrative nutrition seriously.

How does it relate to Lost Online?

When people ask me what my blog is about, I always tell that it’s about self-help, health, and wellness. I always say self-help first because I believe that our mental health and mindset are just as important, if not more important than how often you go to the gym or how wonderful you are at getting enough greens.

The most impactful moments of my life came when there was a shift in my mentality, when I felt better about myself, my situation, and the world around me. Once I was feeling better mentally and emotionally and in my work, spirituality, and relationships, my food and nutrition seemed to follow without much effort.

Self-help (no matter how you choose to practice it) is just as important as your diet and lifestyle, in my opinion. That’s why my content revolves highly around self-help with health and wellness sprinkled in. I’ve always felt this way, but until starting at IIN, I didn’t have the language to relay my message accurately. I didn’t know vocabulary like primary foods, secondary food, the circle of life, and grassroots movements to help explain it.

Why I’m becoming a health coach?

I’ve wanted to go into health and wellness since I worked on a smoke- and tobacco-free policy at my college, but I wasn’t sure how to do it. I knew that I was passionate about inspiring others to live a healthy and happy life, but until now I thought the only way I could do it was through sharing content or getting a very traditional job in health care.

Through this program, I’ll be learning how to coach others who wish to feel better every day. I’ll have the tools and the training to help my future clients – and readers – so they reach their potential and not be held back by a foggy mind, anxiety, toxic relationships, or uncomfortable symptoms.

Why? Because I believe that we all are here today walking around in human form because we have a purpose. We were put on this planet to do more than pay bills and make babies. We came here because we all have work to do. We all have special gifts and something spectacular to offer the world. Maybe you want to design clothes made from recycled water bottles, maybe you want to end human trafficking, or create music, or discover the cure to cancer – you can’t do that or function at your best if your primary and secondary foods are lacking.

I realized the power of meditation, self-help, spiritual practices, and lifestyle changes in my own life, and it’s been my passion to help others see those changes for themselves so they can flourish into the best versions of themselves that they can be.

Thanks for coming to Lost Online!

I hope you enjoyed this post and my special announcement! I’m so looking forward to finally receiving an education in health and wellness beyond those uncomfortable health classes I used to take in school (which, let’s be honest, mainly focused on STD and teen pregnancy). I’m excited to finally learn more about how the health of the mind and body are intimately linked and how I can better help others who would like to feel healthy, happy, fulfilled, and vibrant. Stayed tuned for tons of fresh self-help, nutrition, and wellness content!

As always, let me know what you think in the comments! Have you heard of IIN? Do you believe in Joshua’s theory that we are fed more by Primary Foods than Secondary Foods? Have you seen this in your own life? How do you think we can change the health care system and food industry together?

If you like what you read here, remember to go down to the bottom of the page, click that “+” symbol, and type in your email where it says “follow blog via email.” You’ll have all future blog posts sent right to you! Thanks for coming to Lost Online!

Photo by Whitnie Williams @whitawill.

Sweet Sweat Waist Trimmer Product Review

Health & Wellness, Product Reviews

If you’re a follower of mine on Instagram then you’re probably not at all surprised by this new blog post and Sweet Sweat product review. I’ve been using the Sweet Sweat Waist Trimmer and Workout Enhancer for several weeks, and have been posting some very satisfying (and sometimes gross) videos of me peeling off the Waist Trimmer after an intense workout. Each video looks the same, I stand in front of the mirror and peel off the velcro strap and open up the Waist Trimmer to reveal sweat pouring off of my stomach and hips.

I’m sure many of you have heard of Sweet Sweat in the past year or so. The company has become very well known for videos that have blown up the internet and nearly everyone’s Instagram feed. Influencers everywhere have posted stories and photos of them peeling off the product after a workout to show off their sweat, hard work, and sculpted abs. For this reason, thousands of eyes have been on the company and there’s been tons of speculation about whether or not the product “works” and helps you get a flatter stomach.

Sure it looks like it makes you nice and sweaty, but does it actually do anything? I was among the many people that stared at the videos on social media with interest, and a lot of confusion. I must have thought about the product for two years and how much I wanted to try it. Eventually, the day came when I finally did! I received Sweet Sweat for Christmas this year from my boyfriend Matt and just started using it in February.

So here is my honest review after using Sweat Sweet for over a month. I share how I use Sweet Sweat, clean it, how it works, and the pros and cons that I discovered. This post is not sponsored in any way, I’m not making any money, and these are all my personal opinions and experiences using this product. Here are my opinion and takeaways if you’re thinking about trying Sweet Sweat yourself!

How Sweet Sweat Works + My Disclaimer

Before I get started, I want all my readers to be aware of the fact that I do not believe a product such as this one can make you look like Jillian Michaels. I do not believe that getting in shape is as simple as a $45 online purchase. And this is why I, and many other people, have been a bit hesitant when Sweet Sweat showed up in social media feeds. I believe that working out is what gets you into shape, and unless you actually commit to your fitness journey you’re not going to see your body miraculously tone up.

What Sweet Sweat has posted on their website is that their products improve circulation, accelerate the body’s warm up, improve sweating, increase motivation, and prevent injury.

The company is not making any crazy statements… however, the average person scrolling through social media and watching dozens of people with six packs peeling off the waist trimmer might get confused. It may appear as if the company wants people to think that if you buy this product you will look like these fitness models and influencers. That somehow by a simple purchase and use of a Waist Trimmer will give you rock hard abs. However, the company doesn’t actually say that, and people who think this way may want to go back to high school and re-take health class.

People look like Greek gods NOT because they buy one product, but because they work out for an hour or more every day, count calories, and are extremely knowledgeable and passionate about health and fitness.

I will say that it is true that the warmer your muscles are the less likely you are to injure yourself or pull something. At this point, that is common knowledge. It’s the same idea people have when they wear sweatshirts to workout. Sweet Sweat definitely makes you warm, makes you sweat, prevents injury, and motivates you. And I would be willing to bet that it could improve circulation as well because of how warm I feel when I use it.

The Sweet Sweat company often shows thermal images on social media of people who use the product compared to those who didn’t. The people who use the two products together always have a very warm core revealed on thermal imaging. So yes, it does work in that sense.

However, a common myth is that a product like this will make you burn more fat. This is false. You could lose more weight because you’re making yourself warmer which will make you lose water weight, but it won’t make you burn extra calories or wake up looking like Channing Tatum in “Magic Mike.” If you want results like that you’re going to have to do some serious work through exercise, nutrition, and lifestyle changes. I just don’t want to give anyone the wrong idea about this product.

How to Use Sweet Sweat

Sweet Sweat works when the Waist Trimmer and the Workout Enhancer are used together. You apply an ample amount of the gel to your stomach and the areas you want to target. I apply it all over my stomach, lower abdomen, hips, and back. You can also apply it to problem areas like your triceps or inner thighs. Then you put on the Waist Trimmer over your stomach and make it pretty snug. I like mine to feel pretty tight on my body. I’ve seen that people also put on the Waist Trimmer over their arms or thighs if they really want to focus on those areas more than their stomach.

Side Note: You should not use Sweet Sweat it you have lotion or other gels or product on your body. This could clog your pores and prevent sweating.

Then, I go and workout. I always start with cardio which is either stair stepping or jogging and then go into weights. I use the product the entire time I’m at the gym and I don’t take it off until I’m completely done exercising. At the end of my workout, I undo the Velcro strap and slowly remove the Waist Trimmer. That’s when you see how much you’ve sweated during the workout.

PROS of Sweet Sweat

It’s highly satisfying to peel off

At the very end of your workout that’s when you get that satisfying moment of watching the Waist Trimmer come off while sweat drips from your stomach showing you what a f*cking badass you are and feeling like you’ve just been given a shiny gold star from the Fitness Gods. It’s a pretty great feeling. Sometimes I’ll take videos or boomerangs of it for all of you to see on my Instagram Stories! And that’s why it’s probably no surprise that I’m writing this post now. I may have become a bit obsessed with that final moment in the gym when I get finally see my hard work staring back at me in the mirror. If there’s one thing that I will say about this product above everything else is that it’s incredibly rewarding and inspires you to work out more.

Maybe I’m unique and just a very visual person when it comes to things like that, so someone else’s experience may be different than mine. I wrote another post, “My Apple Watch Turned Me Into a Workout Junkie,” about how the only time I’ve ever been inspired to workout regularly was when I got my Apple Watch and had those three little rings on my wrist that I had to close each day. Something about seeing the rings progress and feeling like I had a goal that I was working toward with a little reward at the end, made me actually exercise. Not occasionally, but every single day for 47 days straight! I live for that moment when I can see my hard work, and Sweet Sweat does that for me too.

I like that reward at the end of the workout. I like to see my rings close and swirl, and I like to see the sweat drip off me at the end of the workout. I feel slightly stupid that I need these rewards to exercise! But whatever, at least I exercise. Most Americans don’t.

I have a feeling that other people have this exact same mentality that I do, otherwise I wouldn’t see so many videos on social media of people closing their rings and taking off Sweet Sweat Waist Trainers. It’s a satisfying and rewarding feeling, and it makes you feel like you’re working towards a goal each day, rather than the goal of a body that you might not see until you’ve put in weeks, months, or even years of hard work. It’s a reminder that lets you know you did well today and you’re one day closer to accomplishing those larger health and fitness goals.

It helps with bloating and water retention for a flatter stomach

Now, I know I’ve told you that a product like this will not make you suddenly look ripped or have an entirely different stomach–and that is true. However, after using this product for a while, I can say confidently that it made me look a bit slimmer. Not because the product will make you burn off more fat and calories, but because it makes your core sweat so much that I’ve noticed that I’m having less bloating and water retention. So yes, I do look like I have a flatter stomach!

I’m someone that gets a lot of bloating and sometimes looks like I have a little “pouch” on my belly. Since using Sweet Sweat regularly, I notice that my stomach always looks flatter now than it did before AND it also looks flatter immediately after I use it. So if you’re one of those people who keeps wondering if Sweet Sweat “works”–meaning will it make you look skinnier–I would (hesitantly) say yes. If you have a problem with bloating as I do, I think you’ll also be able to notice that you look slimmer, especially if you use it regularly. Just so we’re on the same page, it won’t make you look Alexis Ren skinny. It will make you look slightly slimmer. You’ll be able to feel more confident in that tight dress if you know what I mean. (And please someone give Alexis a burger… or 100 burgers. That girl needs it!).

Your core feels warmer during exercise

I also like that when I use Sweet Sweat, my core feels warmer during exercise. As I mentioned before, this does prevent injury and makes you sweat, but I also just like the way it feels while I’m working out. My core feels much warmer even if I’m not focusing on that area and doing a plank or sit up. I notice that the warmer I am the more my heartbeat increases, my body is sweating, and I feel like I’m having an intense workout. In the middle of exercising and even after my exercise I feel like I was more productive and had a more challenging workout than I do if I wasn’t wearing it that day.

It creates support and better posture during exercise

The other big plus that I like about the Waist Trimmer is that my posture is just naturally better when I have it on. I don’t get as sloppy or loose no matter what exercise I’m doing. Nice posture is not only good for our health, but it also looks better and helps me maintain better form. I don’t have to work hard to have correct form when there’s something wrapped around me keeping my core and my spine straight. It feels similar to people who use a weightlifting belt for support so that they maintain good posture and are less likely to injure themselves.

I also will say that waist trainers, in general, are known to weaken your core because your core does not have to work as hard and relies on the trainer. So for this reason, I wouldn’t use an actual waist trainer that the Kardashians have been pushing. Sweet Sweat is meant to be used for exercising to help you stay warm and sweat more, it’s not designed to create that hourglass shape. So that’s a good thing! I would never recommend using a waist trainer that could squish organs and break bones. If you’re at all worried about Sweet Sweat, I would only use Sweet Sweat when exercising, and I would also make sure to not neglect the core! You’ll still have to do your planks!

CONS of Using Sweet Sweat

SO MUCH SWEAT

One thing that I don’t particularly like is that this product really does make you sweat a lot more than you’re used to. When I use Sweet Sweat the perspiration actually drips out from under the Waist Trimmer and makes my pants wet. Not damp, wet. It’s pretty nasty. I think it could be because I’m someone who just naturally sweats a lot anyway, so using a product that’s designed to make you sweat gets pretty gross for me. I already drip sweat when I workout, but now when I use Sweet Sweat, it’s a crazy amount! Like, I need to use a towel and wipe sweat off me every minute kind of sweat.

It also doesn’t just make me sweat in the areas where I put it on. I’ve noticed that when I use Sweet Sweat I sweat more over my entire body. So if you’re someone that hardly sweats you’ll probably really like this product, but if you’re like me and you sweat like an animal, it might not be your cup of tea. So there are some days when I decide to not wear it because I’m just not in the mood to feel that sweaty, that gross, and that warm. Some days I just want to take it easy. Other days I love that part about Sweet Sweat, and how intense and sweaty my workouts are because it makes me feel like I’m working harder.

I can’t use Sweet Sweat with light colored clothing

This is because of how much I sweat when I use the product. I have to be conscious of not wearing light-colored clothing like light pink, grey, or blue. I have to wear it with dark or neon colors or else the sweat is very obvious. It wouldn’t really bother me if I wore it in a home gym, but when I exercise in a gym with other people or in a workout class, it would just be embarrassing or awkward to have wet clothing or have to wipe off sweat that much. Again this could be a problem that is unique to me and my body, but if you know you’re someone who sweats a lot like me, you probably will want to be conscious of that while wearing it in a public gym or with light-colored clothes. Unless you’re a badass that just doesn’t care what other people think at all. Keep doing you, make sure to comment on your secret!

Cleaning the product takes a minute

When I first started using the Waist Trimmer, Sweet Sweat put in the directions to wipe off the Waist Trimmer with a towel after use. However, once you actually get the product and notice the material and all of the holes in the product where sweat can hide, you’ll realize that cleaning the product like that would not only take forever but is also NOT sanitary. My Waist Trimmer now has a permanent home hanging in the shower.

After each workout I hop in the shower and rinse it off and then I use my body soap or body wash to soap up the product and scrub it before I rinse it off and hang it to dry. That gets the sweat out of all the little areas, cleans it well so it’s not smelly and growing bacteria, and then it helps it dry quickly. You can’t just wipe the product off and throw it on your closet floor and pick it up the next day. If you do that, it’ll smell, collect germs, and still be dripping in sweat the next day as if you just finished your workout. It really only takes me a minute to clean and it’s not a big deal to me, but I could see how it would annoy people have to do an extra step after they get back from the gym.

Warning: Contains Fragrance!

The full list of ingredients in the Sweet Sweat Workout Enhancer is white snow petrolatum, Brazilian carnauba wax, acai pulp oil, organic coconut oil, pomegranate seed oil, organic jojoba oil, squalene oil (olive), aloe vera extract, d-Alpha tocopherol (vitamin E), fragrance.

Ugghhhhh yes, it contains fragrance! I actually got Sweet Sweat as a Christmas present and I picked it out in early November last year. That was before I was fragrance-free. And we all know that fragrance just means hidden, irregulated chemicals that cause cancer. If you’re interested in learning more about the fragrance issue, you can read my blog post, “The Stinky Scary Secret Behind Consumer Products,” or “How I Limited my Exposure to Chemicals and Found Safe Alternatives to Consumer Products.” In the last few months I’ve gotten rid of 95% of my body products and completely changed every body product that I bring into my home, but sadly this product contains fragrance! I was super disappointed to see the word fragrance after ingredients that say “organic.” It’s just another fine example of greenwashing.

However, I decided to try Sweet Sweat anyways because I was so curious about the product and I also didn’t want my boyfriend to be upset that I never used his present (he gets very worked up about gifts lol). What I would like to do is start using a different oil like coconut oil or jojoba oil since it’s already listened as an ingredient and that way I don’t have to worry about what I’m putting on my body. I’ll probably be sharing updates on oils that I’m using on Instagram Stories as I’m searching for a safer alternative. More info to come later! If you have any suggestions for an oil that would work well with this product let me know in the comments!

Sweet Sweat Takeaway

So aside from the fragrance which I consider to be a bigger issue, I think that if you switch out the Workout Enhancer for an organic oil, it’s definitely worth the purchase. Sweet Sweat is not perfect. Yes there are pros and there are cons, but I think it’s definitely worth a try. At the very least Sweet Sweat is motivating and extremely satisfying while taking it off after exercise. I love the feeling of peeling it off after a workout, I have noticed my stomach looks flatter, it warms me up, and creates a more intense workout. Plus, you kind of feel like a badass walking around the gym with a Waist Trimmer on. I guess I would say that it makes you look like you know what you’re doing.

I would recommend this product if you’re interested in trying it. From what I’ve seen on social media, it seems like once people start using Sweet Sweat they become obsessed with it and use it every time they exercise. It’s worth a try and it’s only about $45 to buy the Sweet Sweat Waist Trimmer and Workout Enhancer, and the company often puts some items on sale.

As always, thank you for coming to Lost Online, and let me know what you think in the comments! Have you used Sweet Sweat before? What were your thoughts on the product? Did you find it extra motivating to workout? Did you notice any of these pros and cons or discover any others that I hadn’t mentioned?

If you liked this post make sure you scroll to the bottom, hit that little “+”, and type in your email where it says “Follow Blog Via Email.” The next post will be sent right to you!

Photo by Ray Reyes @rocketsciencephoto.

Your Frequently Asked Questions About Microblading & Permanent Eyeliner

Beauty

It’s finally here! The permanent makeup post that I’ve been promising for months now!

I have both microblading and permanent eyeliner done and I get asked so many questions about it from friends and followers all the time. It’s becoming very common, but unless you have gone through the process of permanent makeup yourself it can seem so scary, confusing, and extreme. So I put together a list of all of your frequently asked questions about permanent makeup in hopes that it will help you if it’s something you’re thinking about having done.

If you have any other questions you want me to add, please leave them in the comments so I can make sure I address it! Or if you have your own experience you would like to share, please do so. Reading different stories and experiences is so helpful for others who are interested in the procedures!

If you want to read my full experience of getting permanent makeup, the consultation, the touch-up, and the healing process you can read my latest post, “My Microblading and Permanent Makeup Experience: What They Don’t Tell You About Getting Your Face Tattooed.”

DISCLAIMER: Before I begin this post, I just want to say that if you’re against permanent makeup, beauty procedures, or cosmetic enhancements, then this post is not for you. I know that many people are against things like plastic surgery or permanent makeup and that’s ok. Opting for cosmetic procedures and enhancement is a personal choice. If you’re not a fan then you don’t have to get it done! I don’t want this to be a platform where people would shame others for being interested in permanent makeup. Pretty please with a cherry on top, keep the negative comments to yourself.

Q: What is permanent makeup?

A: Permanent makeup is a cosmetic technique where the face is tattooed to resemble makeup. Permanent makeup isn’t just one particular technique. It can be performed to create full, shaped eyebrows, eyeliner on the lower or upper lashes, lipstick, lip liner, beauty marks, cover scars, conceal dark circles under the eyes, create the appearance of hair on people who are balding, or even darken the areolas after breast surgery. Permanent makeup enhances a person’s natural beauty, creates symmetry in the face, and fixes imperfections. For example, it can be used to fill in an area of the eyebrow that doesn’t grow hair so it appears full, or it can be used to line the lips and make them appear fuller too.

Q: What is microblading?

A: Microblading is different than a regular “eyebrow tattoo.” In an eyebrow tattoo, the artist literally tattoos the eyebrow in pretty much the exact shape that your brows are naturally. It looks dark, thick, and filled in. Most of the women I’ve seen with this are 60 years and older who like that dark, pencil makeup look. Not hating on it, just trying to give you an idea.

Microblading specifically refers to a style of permanent makeup where the artist uses a handheld tool and creates small incisions or cuts on the skin that are filled with pigment. It gives you hair-like strokes to appear more natural so it’s not obvious that your face is tattooed. The person will literally plan out each stroke of hair they will do ahead of time so it mimics the look and direction of natural eyebrow hairs.

With microblading, you are able to create a new eyebrow shape which could completely change your face and make you so much more attractive with and without makeup. The ink is also not placed as deep into the skin as a traditional eyebrow tattoo and uses much smaller strokes to look natural. However, because the ink is in smaller strokes and isn’t as deep in the skin, it will fade faster and require more touch-ups.

Then there’s microshading. Microshading is used to create a soft, powdered look that gives the effect of having the eyebrows filled in with powder. For this one, the shape of the eyebrow is planned out and created with little dots of pigment.

Q: Where did you get your permanent makeup done?

A: A woman named Stella from Professionals in Permanent Makeup performed the procedure. She was located at Taylor Lane Studio in Jacksonville, Fla., which is pretty close to the Avenues Mall. At the time I lived in St. Augustine so it was pretty easy for me to drive a half an hour up to Jax. When I get a touchup, I’m planning on going back to the same woman if she’s still there, but if she’s moved I’ll seek out someone in the Tampa or Orlando area.

Something you might want to know is that there are some amazing permanent makeup artists that won’t touch up other people’s work. So if you do want to get it touched up in the future, you’ll have to keep that in mind.

Q: Why did you get permanent makeup?

A: I have wanted to get permanent makeup ever since I first heard of it when I was 13 or 14. As a little girl and a teenager, I was obsessed with beauty, beauty products, treatments, and procedures. Just like many other young girls, I felt the pressure to look pretty. I would see so many beautiful celebrities and think, I want to look like that! So ever since the day I learned of it, I knew that someday I was going to get it done. Sadly, for a full decade, I actually felt like I needed it to look pretty, and that my face was somehow unattractive and incomplete without it. (I’m not sharing this for pity, I’m sharing this because the pressure to look good as a woman is so enormous and impossible to even describe. And I know that many women reading this might feel that as well.)

As I got older, I did manage to calm down about my appearance and I didn’t necessarily feel pressured to have permanent makeup to look better. When I did decide to get permanent makeup at 21 or 22, it was mostly about convenience. I wanted a nice shape to my eyebrows and I was sick of spending 10 minutes shaping, filling them in and correcting them each and every morning. (How I did that for years I will never know. I could never go back to spending that much time on my eyebrows again!) I wanted to shorten my routine and I wanted my eyes to be more defined so I didn’t need as much makeup.

I also wanted to finally feel confident without any makeup on. I remember so many times waking up at a sleepover or on vacation with family and being around people without having makeup on yet and being so self-conscious. I was so scared about what people would think of me that I didn’t want anyone to see me bare-faced. Even going to the beach without makeup, I felt uncomfortable and awkward and I couldn’t enjoy myself. But if I would try to put makeup on at a time like that (when it’s apparently not socially acceptable to wear makeup) I would get shamed for putting it on and would be called fun things like “high maintenance.” I will never understand why society pressures women to look beautiful, but then shames them for trying too hard…

Long story short, I got permanent makeup for my own self-confidence. So I could finally be barefaced without being uncomfortable and self-conscious.

Q: How long did it take?

A: I had both the eyeliner and the microblading done in one day, so it took much longer than it would if you were just getting one thing done. The entire process took about 5 hours straight. It felt like one of the longest days of my life. It took about 3 hours for the microblading and 2 hours for eyeliner. However, the touch ups didn’t take nearly as long. It was only a few hours for both the micro balding and eyeliner touch-up.

Q: Is it really permanent?

A: Permanent makeup isn’t actually permanent, it’s semi-permanent. It does require a touch up after a few years to keep it looking fresh and beautiful. Although I don’t know if it would ever 100% fade, once you tattoo a part of your body, it’s pretty much there to stay. However, permanent makeup is very different than a regular tattoo. The ink is not as deep in the skin, so I guess there is a chance that for some people it could fade almost completely after years. But I’ve had mine for a year now and it’s still going strong!

Q: How often do you have to get it touched up?

A: This question is tricky to answer because it’s different for everyone. I know, I’m sorry. I can’t stand it when people give me answers like that!

But the thing is, permanent makeup fades based on how oily someone’s skin is, how much sun exposure they get, and all sorts of other factors. If you go out in the sun without sunscreen all the time, if you have super oily skin especially around your eyebrows, if you apply oil to your skin every day, or if you sweat a lot, it will fade faster. So how often you need to touch it up depends on your own skin and your lifestyle. If you take care of it you could stretch the touch-ups.

Looking at different online articles, reading so many experiences, and talking with permanent makeup artists I hear very mixed answers about this. The most common response is “every couple of years.” Although some people say every year, every other year, every three years, five years, etc. Some women like it to look fresh, perfect, and brand new all the time, so if that’s the case you’ll probably want it touched up every year.

Again, I’ve had mine for a year and I still don’t think I need a touch up yet. It still looks great to me and I still get compliments all the time about how well-done and beautiful my eyebrows are. So I may not get a touch up yet, but I have been in contact with my artist and sent her photos to see if she recommends a touch-up. Kathy told me that she still think it looks good, but some of the color has “deteriorated” and gotten light in some areas so a color boost should help, but it’s not urgent. I’ll be planning a touch up in a few months when I hit the year and a half mark.

Q: How much does it cost?

A: So, I found the Professionals in Permanent Makeup through Groupon. I had been interested and searching for permanent makeup for about a decade and I knew that Groupon was a spot where permanent makeup was offered and discounted all the time. I found this one Groupon that offered a nice discount for microblading, permanent eyeliner, and touch-ups, and then even bigger discounts for a package.

I didn’t actually buy through Groupon, but I looked up the artist and saw all her hundreds of photos and I knew she was really good at it. I called the studio to ask a few questions about permanent makeup and they told me to pay directly through them and they would honor the Groupon price. That way, if I changed my mind after the consultation or didn’t need a touch up I would be able to be refunded.

So my cost is slightly cheaper than you would typically pay. To be honest, I don’t remember exactly how much it was, but I believe it was $500 for the first appointment and I paid another $250 for both the microblading and eyeliner touch ups together.

Q: How do they choose the color?

A: This is the question I was so curious about myself! I was so freaking scared that they would tattoo giant black lines on face for some reason, but that’s not at all how it works. They have different shades of color so they can match your hair color and make your eyebrows look natural. I had a light brown color done that looks close to my own hair color.

For eyeliner, they had black and brown ink. I chose the brown at first which they did NOT recommend, but I did it anyway (and then regretted it and had them do black for the touchup). It turns out brown pigment falls out very fast and looks patchy. At first, I was afraid that black eyeliner would look too harsh on me because I born a redhead with very pale skin. But because I had a very subtle, natural eyeliner look done, it doesn’t look bad at all.

Q: How do they choose the shape?

A: When you go in for a consultation, they’ll ask you a bunch of questions about what exactly you want, what look you’re going for, what shape you like, etc. You can even show them pictures so they can get an idea of what you’re going for. That helps the artist determine the shape a bit.

However, your shape is created the day you go in to get it done. They’ll thread the random little hairs and shape your brows, and draw the outline on you with what I would describe as a fancy eyeliner pencil. There are tons of measurements involved and drawing on your face to create symmetry and create the perfect, natural shape that compliments your face, not the face of a person you saw from a picture. They’ll go back and forth many times and continue to step away from you and see how the shape looks for your face.

They’ll literally create the shape for you, even if you hardly have anything to work with. They create the little subtle curve in the center of your brows, determine what thickness looks the best, how far the ends should come past your eyes, and whether the inside of your brows should be straight up and down or slightly angled. They literally think of every detail of the brow and take it into consideration to make sure that it’s what you want and what compliments your face and bone structure. I remember being very concerned that they wouldn’t create a nice looking shape for my face, but they do this for a living! Permanent makeup artists know how to design brows that compliment you.

Q: What did you talk about in the consultation?

A: The consultation was surprisingly short and we mostly discussed what look I was going for and some of the details. I showed them pictures and talked about how I wanted something subtle for my eyeliner and a more defined shape for my brows. We talked about the colors, the procedure, the healing process, and they got a nice good look at my face to talk about what I wanted.

I do remember being stressed out because Stella, the woman that actually performed the permanent makeup, was up and walking around and setting up for her next appointment and she couldn’t speak English. I was talking with a woman named Kathy from the Professionals in Permanent Makeup and then she would turn and talk to Stella in Spanish. So I felt like Stella wasn’t really paying attention to me, and it bothered me that I couldn’t understand what they were saying to each other. I was nervous that something I wanted – some detail I was looking for with my makeup – would be lost in translation leaving me with a botched microblading job. It would have been nice if she had sat down and given me her attention and looked at my face closer on the first day so I felt I was being ignored.

Side Note: You might be thinking, “Then why the hell did you let her tattoo your face, Heather?!” Because she’s f*cking good at what she does and I looked at her portfolio a million times!

Q: Is it painful? Do they numb you?

A: Ok, so this is what I wish I would have known about more than anything. I had done my research on permanent makeup and in every single experience I read, the women said it didn’t hurt, they didn’t feel anything, they fell asleep getting it done, they were numbed, and it was totally not a big deal. That was not my experience.

Microblading: For the microblading, it did f*cking hurt. Think about it, they are taking a little blade and making cuts on your face. UM, YES it hurts. Why do we not talk about that?! They did numb me, but if I remember correctly, I was being numbed during the process, so the first 20 minutes I felt every single cut on my face. OUCH.

Eyeliner: For the eyeliner, it didn’t hurt, the numbing hurt. I had to have 3 shots in each eyelid to numb me. And let me tell you, getting shots in my eyelid was one of the most excruciating sensations I’ve ever felt. They had to put one shot on each side of the eyelid and one in the center of it. When the shot happened it was a very sharp, painful pinch on my eyelid and then the numbing … liquid …  I guess you would call it, would pop all over my eyeball. That was the absolute worst and just because of the shot I don’t think I’ll be getting my eyeliner touched up because I’m scared to do it again.

What they don’t tell you: Ok, here’s the thing people don’t talk about. Even if you’re not having pain in the area that’s getting tattooed, there was literally a person pressing and drawing on my face for 5 hours. She had to rest her arm hard on my face and she had to wipe my face and eyes many, many, many times. By the time I left, I definitely felt like I had my a** kicked and been punched in the face repeatedly. Imagine getting punched in each eye – hard – at least three times. It wouldn’t feel good, would it? That’s how I felt after. It felt like I had been beaten up.

Here’s the other thing they don’t tell you… You know how when you pop a pimple on your face or you get your nose pierced, there’s a strong uncomfortable, painful tickle sensation in your nose and eyes? You know how it makes your eyes tear up like crazy and you want to sneeze SO bad? I sat through FIVE HOURS of that feeling. I had to stop to sneeze and blow my nose constantly. I used up almost a whole box of tissues and actually had to keep them in my hand the whole time.

I’m not sure if everyone goes through this, because obviously everyone’s body is different. We all have different pain tolerances or feel pain stronger in certain areas. I also have some serious sinus issues and get chronic sinus infections each year so that could have contributed to the all the sneezing, nose blowing, and ticking for me. I can’t speak for everyone who’s had microblading and eyeliner done, but that’s what I felt like.

Q: What was the healing like?

A: Here’s the other thing no one talks about. Healing is not as simple as they make it sound. The day I left and the week following the appointment my face was very swollen and puffy. I had to avoid salt because it made my face blow up even more, drink tons of water, and sleep with my head elevated.

Microblading: The microblading healing wasn’t so bad. When your eyebrows are healing they feel itchy more than anything. All you want to do is scratch them, but you can’t. They look extremely dark because there’s ink falling out as your body is forming a big scar over your eyebrow, so it looks very strange and might make you panic that you’ll look that way forever. You have to let them heal and completely leave them alone and you’ll notice that there’s dead skin flaking off through your brows. When I noticed a bunch of it collecting, I would use a brow brush to get rid of the dead skin that was hanging around. I also was instructed to not get any water on them for at least a week. Or it could make the ink fall out. Let me tell you, I’ve never wanted to wash my face so bad.

Eyeliner: The eyeliner healing was the worst. Here’s a fun fact you probably didn’t know, when your permanent eyeliner heals you get a big scar over the area that was tattooed. The ink falls out and the scar looks gray and sticks out far from your eyelid. You can’t pick it off, it has to fall off on its own. And, what happened to me what half of the scab fell off and got stuck in my eyelashes, the other half was still stuck to my face which SUCKED. It looked super gross. Also, when the scab came off, so did my eyelashes… which if you know me personally you know how obsessed I am with long lashes, so I was traumatized.

Q: Do you still have to wear makeup?

A: I think one of the most common misunderstandings that people have about permanent makeup is that you never have to wear makeup. I guess it’s up to you and what you feel comfortable with though.

I think you do still have to wear it… Here’s why: For microblading, if you’re not wearing any makeup you can actually see the ink strokes if someone is close enough to you. Especially if you’re standing under a bright light or outside in the sun, you’re able to see the ink and you’re able to see the real hairs overtop of it. So to me, it actually looks a bit unattractive and obvious. When people see me up close in the light without makeup on, they’ll usually say, “You have microblading don’t you?”

Here’s the other thing, when I do my makeup, my powder foundation sticks to my hairs and lightens my eyebrows so I need to put on makeup to make them pronounced. I also think it would look super weird to have a full face of makeup and then not touch your eyebrows. To me, it would look like you missed a spot.

Also, the permanent makeup does not look as bold, pigmented, or pronounced as putting makeup on your face like actual eyeliner and eyebrow makeup. So, yes, I still have to wear makeup, but it doesn’t take me nearly as long to put on and I don’t have to wear as much of it. Most days I don’t even wear eyeliner now unless I really want my eyes to pop like for a night out or for a shoot.

However, when I recently talked with Kathy from the Professionals in Permanent Makeup, she told me that the goal of permanent makeup is to not have to wear any makeup at all. She says that I shouldn’t feel like I still have to put it on. Maybe that is the goal for many women, but I personally got permanent makeup because I wanted to have a shape to my eyebrows and eyeliner instead of having to create a shape every day.

Q: Would you do it again?

A: Yes, I 100% would do microblading again, despite the language barrier, despite the healing, and despite the pain. However, for the eyeliner, after experiencing it, I don’t think I would do it again. I don’t even know if I would ever get it touched up. It was honestly so terrifying, so long, and so uncomfortable. And the healing process was not pleasant at all. For at least a week after I got it done, I hid at Matt’s house and didn’t want anyone to see me at all. If I had known what I know now, I wouldn’t have done it. I’m so frustrated that the women who have permanent eyeliner never share a negative experience or what it was like getting it done. I think it’s because women don’t want to be shamed for going through something like this and hearing people say things about how they’re “high-maintenance” or “self-absorbed” or “too into their looks.” But after talking to so many women who had it and reading so many experiences, I felt very misled because no one really opened up about what’s it actually like getting your face tattooed.

Q: Are you glad you did it?

A: I didn’t like getting my permanent makeup done. It wasn’t like getting a massage and it wasn’t relaxing in any way, but I’m glad that I have it now. I get compliments on it all the time, I feel more confident without makeup, and I save time on my makeup in the morning. I no longer have to use eyeliner and filling in my eyebrows now isn’t a  whole production.

I hope this helped!

There you have it! Those are my frequently asked questions about microblading and permanent eyeliner! I really wanted to create the post that would have been most helpful for me before I had gotten it done, and I wanted to be completely transparent about it. My goal is not to convince you to get it done or not to get it done. I just want to share my experience so you can decide if it’s right for you.

As always, remember to tell me your thoughts in the comments! Do you have any other questions about microblading and permanent eyeliner? Did you have it done OR do you want to have it done? If so, was your experience different than mine? If you want to have it done, is there something that concerns you about it or is holding you back from booking your appointment? Why did you get it done OR why do you want it done?

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Photo by Ray Reyes @rocketsciencephoto.